Is not to be worse than I am right now
Christmas tis the season to be jolly and to overindulge in a festive feeding frenzy. Normally, having spent the year running and training hard, I would accept this and enjoy a few weeks not worrying about the macronutritional content of mince pies and shortbread, but this year is different.
Having put on 40lbs this year, I do not want to exceed that. Since losing all my weight in 2011, I have yo-yo’d a little, putting on a few pounds in the Winter and quickly losing it come Spring.
However, I have never before gained this much and if you have read my previous blog, you will appreciate that my greatest fear is returning to a life less active.
So, I have decided not to wait for a New Year resolution. I am resolved not to gain any more pounds (of fat).
Instead, I will use the rest of December to prepare me for the year ahead. That does not mean that I will procrastinate over plans or spend a small fortune on new training kit (ok, I might still manage the latter). Instead, it means that I will use the next few weeks to devise and implement my new training regime.
It will consist of resistance training at Pure Gym, Shawlands; yoga at Bikram Yoga Southside and my daily active commutes to and from work.
Moreover, It will all revolve around a more structured and consistently adhered to diet. Although I will be using Weight Watchers to record my progress, receive and give support and earn Vitality points, I will not follow a diet plan
I will cut down on my intake of crisps, biscuits, bread, cheese, gums and chocolate. Basically, all the things that I love.
And, when I say cut down, I mean eliminate them from my diet. I am not a fan of any diet that eliminates any type of food, but the simple truth is that I eat far too much of the above and, unfortunately, I cannot currently trust myself to moderate my consumption.
One bite is never quite enough.
I am also going to try and improve my culinary skills, as one of the reasons that I eat too many ready meals and too much toast is that I cannot ready a meal, such as a roast.
So tonight, I have taken my measurements and taken stock of the journey ahead. The next few weeks will not reverse the damage done but they will put me back on the right path.
Three years on and I still do not know how many miles I have to travel, but I do know that it is #timeforme and time to just do it!
“Last Christmas, I lost all my weight and the very next year, I gained it all back” will not be a recurring theme.
Tomorrow, I’ll post my starting measurements and update you on Day 1. As always, your support and encouragemnt is much appreciated.