While the boys are away, Teresa and I went on a Friday night date to Pure Gym where I got myself into a spin.
-
-
This Girl Can is a national campaign developed by Sport England and a wide range of partnership organisations. It’s a celebration of active women up and down the country who are doing…
-
Day 2, in my quest not to be mistaken for Santa Claus this year, was nothing to write home about and it was certainly nothing to write a blog post about. I…
-
Yarr…. I don’t know what I’m doing! No, it isn’t Talk Like a Pirate Day, but instead it is Stephen’s first day at the gym and like Captain Horatio McAllister, in The…
-
Is not to be worse than I am right now Christmas tis the season to be jolly and to overindulge in a festive feeding frenzy. Normally, having spent the year running and…
-
Everyone loves reading weight loss success stories. We admire and appreciate the determination, dedication and discipline required to lose over 100 lbs. My own story graced many publications, including this Daily Record…
-
It is December the first and for many runners, it is the first day of Marcothon, the brilliant 31 day running streak challenge in December, organised by Debbie and Marco Consani. It…
-
I set myself a step count challenge at the beginning of the year. It was to walk at least 5,000,000 steps in 2015. As of today, I am delighted to proclaim that…
-
Now that fat is no longer the bogeyman, we have a new villain carrying the can (pun intended) as the main cause of obesity. Step up sugar and soda drinks. They join…
-
It’s 5am; Pete Tong is laying down the beats and we are chilling in our seats, with the lights down. This could have been an average Friday night/ Saturday morning during my…