How Many Miles?
  • Home
  • Journey
    • Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

      Journey LetsMoveForABetterWorld

      Let’s Move For a Better World With Glasgow Club and TechnoGym

      March 10, 2018

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

  • Travel
    • All Asia Australia Europe North America
      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Europe fitness holidays in france

      The Best Destinations for Fitness Holidays in France

      May 18, 2024

      Europe Fitness holidays in Portugal

      The Best Destinations for Fitness Holidays In Portugal 

      May 3, 2024

      North America TWA Hotel

      TWA Hotel, NYC. A View to a Thrill

      July 27, 2023

  • FSEM Lay View
  • British Medical Journal Blog
  • Home
  • Journey
    • Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

      Journey LetsMoveForABetterWorld

      Let’s Move For a Better World With Glasgow Club and TechnoGym

      March 10, 2018

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

  • Travel
    • All Asia Australia Europe North America
      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Europe fitness holidays in france

      The Best Destinations for Fitness Holidays in France

      May 18, 2024

      Europe Fitness holidays in Portugal

      The Best Destinations for Fitness Holidays In Portugal 

      May 3, 2024

      North America TWA Hotel

      TWA Hotel, NYC. A View to a Thrill

      July 27, 2023

  • FSEM Lay View
  • British Medical Journal Blog

How Many Miles?

Try Athlete and Active Traveller

JourneyObesityPhysical Activity

Can I get fit with PJG Online Personal Training?

written by Stephen Morrison March 18, 2019

Two years of injury, illness, stress and a lack of focus, consistency or determination has led to this point.

Where I am 262 lbs, unfit, relatively inactive (compared to my previous exploits, that is) and rarely writing for myself.

If I am honest, I’ve been on this path since I crossed the finish line of the Copenhagen Marathon (have I ever mentioned that I ran a marathon?) in 2014.

People had laughed when I first revealed this goal and finally achieving it seemed to end my need to prove the doubters wrong while it also left me in an abyss, chasing new highs, new goals and new opportunities, all without the same passion and relentlessness that had seen me drop 178lbs, run a marathon and gain prestigious, rewarding and award winning roles in health promotion.

For too much of my life, I have sought validation from others. I’ve tried to hide and deny my insecurities and I have been guilty of self sabotage; physically, mentally and even professionally.

The last year has involved a lot (possibly too much) of soul searching and I’ve hosted far too many pity parties.

I’ve had more than my fair share of false starts, so you’ll be excused for viewing this as the start of yet another failing attempt to attain a healthy (for me) weight and mind, but I hope that you’ll share my hope and have faith in me….just one more time.

A good friend, who has achieved some tremendous results following bariatric weight loss surgery has suggested this is a potential answer to my never-ending (since about the age of 10) battle with my weight. While he should be a poster boy for how life changing weigh loss surgery can be and while I am aware of the success rates compared to other approaches, I think one surgery this year is sufficient and more importantly, I want to change my behaviours and beliefs as much as my physique.

I need structure, accountability and a plan, so when award winning personal trainer Paul Jewiss approached me to review his online personal training package, I saw this as a perfect opportunity to start afresh and get back on the right path.

The plan is simple

I am going to lose fat, gain strength, improve my fitness and my mood , and prepare myself for surgery and for life.

The execution is key

With several roles, no time (or love) for the gym , a week in Morocco (apologies for the humble brag) and injuries limiting my ability and my self confidence, I have to be smart.

I have to adapt what I am doing and look at what I can do within the comforts of my home or a hotel room.

And this is where Paul comes in. With a tailored online personal training plan designed around my needs, my home equipment and my current abilities and with some gentle but ever present accountability.

online personal training

I’ll be following this online personal training plan for 6 weeks, following the workouts, logging my food and reflecting on my emotions and my mood and by the end of it, I hope will have set the foundation for the rest of my life.

I started this blog as a means to chart my triumphs and my disappointments and like my life, it took a different path. I became a self appointed champion of the overweight and obese, a critic of policies and products and a right miserable sod, at times.

So, thank you for sticking around and I hope that over the next six weeks., I can get back to basics and back to writing more regularly, consistently and positively for How Many Miles.

I’ll be sharing what I’m eating (no rate my plate, so don’t worry), what supplements I am taking and why and how I am training and feeling. Already, I feel more positive and more determined (just turned down a curly wurly from wee Jack).

It’s good to be back and I am looking forward to reviewing how online personal training works.

Can I get fit with PJG Online Personal Training? was last modified: March 18th, 2019 by Stephen Morrison
fatlosshome workoutonline trainingpaul jewiss grouppersonal training
2 comments
3
Facebook Twitter Google + Pinterest
Hemp Oil Review
previous post
For the Ageless- An Honest Hemp Oil Review
next post
SAS Nutrition: An Honest Protein Powder Review

Some more posts that you might enjoy

World Obesity Day

World Obesity Day & the Soft Drink Industry

October 11, 2016

Tough New Rules from the Committee of Advertising Practice?

December 8, 2016
Avoid Winter Weight Gain

Tis the Season to Get Fit

December 1, 2022

Time to Come Clean

January 29, 2015

Time to Challenge Myself

January 18, 2015

The Secret to My Success

October 16, 2014
faster global

The Race Is On. It is Time to go Faster

October 3, 2016
Get Scotland Walking

The Race is On. A Step Count Challenge

April 27, 2016
Road to Success

The Olympic Road To Success With adidas

July 1, 2024

The End of the Road For How Many Miles?

September 29, 2019

2 comments

Stuart Miller August 16, 2019 at 11:06 pm

How did you get on with this, Stephen?

Reply
Stephen Morrison August 16, 2019 at 11:10 pm

Hi Stuart, I really enjoyed the workouts and Paul adapted them well for my injury. I lost about 6lbs which I sadly put back on (and more) over the last few months.

Reply

Leave a Comment Cancel Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Once 354lbs, I now use physical activity to add years to my life and life to my years

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Youtube
  • Email
  • Bloglovin
  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

@2016 - How Many Miles


Back To Top