Author

Stephen Morrison

Why I’m Watching Euro 25

My Fantasy Premier League season? Let’s just say it ended with more red flags than a VAR review. So while my digital squad limps off into the summer sunset, I’m turning my attention to something far more inspiring: UEFA Women’s Euro 25.

Yes, women’s football. This summer, I’ll be watching, (hopefully on an occasional beach) not just because it’s football, but because it’s a reminder of how far the women’s game has come, and how much further it’s pushing the sport forward with this summer’s Euro 25.

A Game That Was Once Bigger Than the Men’s

It’s wild to think that in the 1920s, women’s football regularly drew crowds of over 50,000. Teams like Dick, Kerr Ladies were national icons, until the FA banned women from playing on affiliated pitches in 1921. It took 50 years to lift that ban. But now? The women’s game is reclaiming its place in history.

Beating the Men at Their Own Game

Let’s talk receipts:

England’s Lionesses won the Euros in 2022, something the men haven’t managed since 1966 (as a Scot, I almost typed those numbers angrily)
Record-breaking attendances: Wembley sold out for the women’s final.
Ballon d’Or winner Aitana Bonmatí is redefining midfield mastery.
And while the men’s game wrestles with commercial excess, the women’s game is still rooted in community, authenticity, and progress.

Inclusivity on and off the Pitch at Euro 25

UEFA Women’s Euro 25 isn’t just about football, it’s about redefining what a major sporting event can be. From the moment you buy a ticket, you’re part of something bigger.

Free public transport across Switzerland on matchdays means fans can travel from any corner of the country to the stadium and back, without spending a penny. It’s a bold move toward smart mobility and climate-conscious planning, and it makes the tournament more accessible to fans from all walks of life.

And behind the scenes, UEFA has rolled out a comprehensive Environmental, Social, and Governance (ESG) strategy that’s as ambitious as any team on the pitch. Built around three pillars, environmental sustainability, social justice, and good governance, the strategy includes 91 targeted actions, from circular economy initiatives to human rights protections.

There’s even a Human Rights Advisory Board guiding the tournament’s approach to diversity, inclusion, and fan safety. And with campaigns to prevent discrimination, support vulnerable fans, and promote gender equity, this isn’t just a football tournament, it’s a movement for change.

Top 5 adidas Euro 2025 Away Kits and Players to Watch

adidas are kitting out some of the tournament’s most exciting teams. They’re not just stylish, they’re inclusive. Available in men’s, women’s, and youth sizes, they reflect a game that welcomes everyone, regardless of gender or age. It’s a small detail with a big message: this game is for everyone.

Here are my top 5 picks from the new adidas Women’s Euro 25 away collection along with a player to watch:

Wales

Top: Mist Jade green body, it features intricate swirling patterns inspired by the Welsh lovespoon, a centuries-old symbol of love and unity. These subtle graphics intertwine tradition with footballing pride, wrapping the shirt in cultural resonance.

Top Player to Watch: Jess Fishlock – The heartbeat of the team and Wales’ most-capped player. Her leadership, vision, and long-range strikes will be crucial in their historic first Euros appearance.

Germany

Top: A deep burgundy canvas splashed with graffiti-inspired reds and pinks, echoing the murals of Berlin and Hamburg. The yellow “Deutschland” print on the collar adds a bold finish.

Top Player to Watch: Giulia Gwinn – Germany’s captain and a dynamic force down the right flank. Whether she’s overlapping as a full-back or cutting inside as a winger, Gwinn brings pace, precision, and serious flair. After bouncing back from injury, she’s leading a new-look Germany squad with grit and grace

Italy

Top: Renaissance realism in mint green, with vine branches that feel like wearable art.

Player to watch: Arianna Caruso – Fresh from a standout season, Caruso blends midfield elegance with fierce pressing. She’ll be pulling strings and scoring screamers.

Extra Time Item: With me about to head to Italy for my summer holiday, this one has a special appeal, but living in Scotland and knowing how much my girlfriend likes snuggling, this women hoodie could be in my basket soon

Spain

Top: Cubist in nature, this geometric marvel of soft pinks and greys echoes Spain’s flair, complexity, and unapologetic boldness

Player to watch: Aitana Bonmatí – Ballon d’Or. World Cup winner. Midfield architect. Bonmatí is football poetry.

Sweden

Top: Blue abstract expressionism fading from dark to light. A nod to boundary-pushing artists, and defenders.

Player to watch: Stina Blackstenius Pacey, powerful, and prolific. She doesn’t just finish chances, she creates panic

Each one is built with AEROREADY or HEAT.RDY tech, so whether you’re watching from the sofa or walking your own Euros-inspired miles, you’ll stay cool under pressure. And, on the adidas website, you’ll find all the latest releases for season 25-26

From bold designs to even bolder players, Euro 25 is more than a tournament, it’s a celebration of how far women’s football has come, and how much further it can go. With record crowds, inclusive kits, and a progressive tournament strategy, this isn’t just about 90 minutes on the pitch. It’s about visibility, equality, and rewriting the game for good.

June 20, 2025 0 comment

Sustainability

World Refill Day with Refill Return and One Sky

written by Stephen Morrison

I haven’t been blogging regularly, not because I’ve had nothing to say, but because I’ve been dedicated to something that I am passionate about and on World Refill Day, it’s time for an update. For the past two years, I’ve been building something that I believe can change habits at scale. I’ve been juggling roles, managing people, networking my socks off and trying to keep grounded as things start to take shape. This is possible the biggest thing I’ve ever attempted.

From when I recruited hundreds to Step Count Challenges, launched Great Run Local in Glasgow, and proposed what was to become the HASSRA LiveLife Challenge, I have always felt a need to make an impact and help others (a psychologist could have a field day with that).

Now, just months from launch, I’m ready to share more about One Sky Collective, a platform powered by artists, volunteers, and simple everyday actions that will soon reward people for doing good.

With World Refill Day approaching (June 16), it felt like the right time to reconnect with you, the planet, and with my own habits.

I’m still walking, attending the gym, and trying (not always successfully) to limit my consumption of succulent Chinese meals (when the Right Wan is right around the corner, this is easier said than done).

But there are other habits I need to replace. Ones that affect not just my health, but the planet too.

A Wake-Up Call in My Bloodstream

Last year, I had my blood tested via Plastictox. What I discovered was that there was microplastic in my blood. 150,000 microparticles worth. While I wasn’t completely surprised, it was still a shocking discovery, especially when informed that this was a “normal” reading. It is frightening how something so abnormal is now the norm. Plastic does not belong in our bodies as much as it doesn’t belong in our oceans.

It made me reflect on my habits and the first thing I did was reduce my consumption of soft drinks. I went Diet Coke free for about 6 months and then over the next 6 months, it has slowly been reintroduced into my life. Nobody to blame but myself, but the solution also lies within myself.

So I’m making a fresh commitment to reduce how much plastic I use. Not perfectly. But purposefully.

Small Shifts That Stick

These are the changes I’m making:

Refilling with Reposit at M&S: We’ve started refilling homecare products instead of rebuying plastic. The system is intuitive, and some M&S stores are already seeing return rates as high as 74%.

Bringing lunch to work: My waistline, my wallet and the planet will benefit from me saying goodbye to plastic-wrapped meal deals.

Taking my Ocean Bottle everywhere. To the gym, with my girlfriend as she gets coffee, to work and even to the cinema. I’ll look to replace my cold refreshing Diet Cokes with cold and really refreshing tap water.

These aren’t grand gestures. None of them are earth shattering, but they are achievable, consistent actions that when done by all of us, will help protect the earth (who needs the Avengers when you can have the Refillers – yes, the worst idea for a Marvel film yet). And soon, they’ll be rewarded.

How One Sky Makes Reuse Count

When our free and easy to use (I promise) One Sky app launches, every refill and return, whether it’s at M&S, with your reusable cup, or your water bottle, will earn you points. Beyond refilling and returning, we’ll also enable you to track and be rewarded for walking, running, cycling and even driving an electric car.

You can also save the planet and money by switching off electrical appliances and we’ll even reward you for watching adverts from sustainable brands and charities while you’ll be able to join forces with colleagues and friends in fun and friendly challenges. We’ll reward you for what you are doing and will not criticise you for not doing enough. Every action you undertake is a step in the right direction.

You’ll be able to redeem those points for:

Discounts from planet-friendly and innovative brands featured on our eco products page like Waterhaul and Gomi. Products that reduce and repurpose plastic. We will be curating and showcasing products that are not just alternatives but upgrades. And all within reach of the average budget. Living sustainably shouldn’t cost you the earth.

You can also use points to access tangible impact rewards, like removing plastic from the ocean or planting trees via our partners, and which will include a special commemorative work of art every month.

And should we scale (and with all of you – “all” doing some heavy lifting – helping we should) we’ll also enable you to redeem points for raffle tickets to win cool prizes and experiences.

Whether you’re in it for cool gear or global good, (or both) you’re making a difference with every action.

Two Years, One Mission

This has been a labour of love, powered by an extraordinary team of volunteers, who I honestly could not have gotten this far without. I’m also deeply grateful to the organisations who’ve supported us – City to Sea, Trees for the Future, and Seven Clean Seas – and to the brilliant artists who’ve lent their talents and provided their amazing art works.

These are creators whose work usually graces the walls of the Louvre, MoMA, and National Geographic. Soon, their art will be in the hands and homes of thousands (and hopefully yours too), with every piece purchased helping to remove more plastic, plant more trees and supporting the work of City to Sea.

World Refill Day with Refill Return and One Sky

While we finish development you can take action now. Every step counts and every day matters

Are you more of a water bottle💧or coffee cup refiller? ☕⁠

Shopping for loose veg 🍅or filling up on dried goods? 🥜⁠

Topping up toiletries🧴or your cleaning products? 🧽⁠

If you are doing any of the above or would like to then ⁠our partners from @Refillhq are launching a #5DayChallenge ⁠to ditch disposables and show the world that a reusable future is already here! .

How does it work?

Pick your reuse swap: either do the same swap for 5 days, or a new swap each day.
Download the Refill Return app
Post your progress using #5DayChallenge, #WorldRefillDay. Tag @Refillhq to join the movement!

📲Download their FREE app to find places to reuse and refill (or add new refill spots that you know of!) and share a picture to encourage others to do the same! 📸⁠

Let’s stop waste before it starts⁠

👊🙏🙌⁠

You can also show early support for One Sky on our socials and can get ready to refill, return and get rewarded.

Follow One Sky on Instagram, and Twitter (still cannot call it X) because World Refill Day is just the beginning.

June 15, 2025 0 comment

adidas Fitness Health Journey Obesity

Walking My Way To Fitness

written by Stephen Morrison

March 20th was the official first day of Spring and with the lighter days and even a bit of sunshine in Scotland it is time to step up my fitness game.

Back in 2012, I was a national Step Count Champion before becoming a try-athlete (I would try any sport), but various life events, from the pandemic to working from home, knee pain, broken bones and recently, the return of Optic Neuritis, have led me to become more sedentary than I’d like.

I’ve been searching for something to help me maintain my fitness drive, and I remembered what kickstarted my success back in 2012.

Walking.

The Power of Walking

Walking is much more than a way to get from one place to another. It is a lifestyle choice that lets you break from daily stress, soak in nature, and improve your overall well being.

Walking is a natural mood enhancer. When you set off on a brisk walk, your body releases endorphins and serotonin—those feel-good hormones that help lift our spirits. This daily activity not only reduces stress but also clears your mind. Imagine the calm that comes with leaving behind the task of work for a few moments of nature’s embrace.

Walking acts like a gentle meditation often creating a quiet sense of inner peace. It gives your brain the chance to reset, resulting in improved focus and reduced anxiety. When you are immersed in the sights and sounds of nature, you will discover a well of positivity and gratitude. This emotional uplift can be transformative, helping you face daily challenges with a refreshed perspective while providing you with a greater sense of stewardship for the world around you and the wonderful creatures we share it with.

And physically, walking is a powerhouse. It is a low-impact exercise that improves your cardiovascular health, tones muscles, and boosts overall fitness. It is an effective way to manage weight and lower the risk of chronic illnesses. When you choose to walk to and from your office or take regular strolls in your local park, you are actively investing in your body’s long-term health.

As much as you can walk on your own, walking with a loved one, friend, or colleague transforms exercise into a social activity. It is the perfect chance to catch up, share laughs, and build stronger bonds. Walking together provides mutual support and encouragement while walking with a friend or in a group also adds a layer of security.

Walking My Way to Fitness

I always do better when I set myself goals. I usually start small and then increase the challenge. My first goal and the foundation of success was consistency. I would walk a minimum of 7500 steps a day, every day, and then increase it to 10,000.

Working at home for half the week doesn’t help, so I built in time to walk before starting work, during lunch, and after dinner. Pre-breakfast and pre-lunch walks are generally short but completing both helps me reach midway of my daily goal.

My days in the office are when I bank some miles, walking the 2.6 miles to and from walk and often walking during my lunchbreak. The recent weather made this easier, but having lived in Glasgow most of my life I know that the rain is never far away and it’s return is not a surprise.

And that’s where my role as part of the adidas blogger community helps. I cannot allow rain to derail me or give me an excuse not to walk

I am absolutely obsessed with rain, so it might not come as a surprise that I have added waterproof trainers to my kit, thanks to adidas.

I picked up, again thanks to adidas, a Terrex Rain.Rdy Cap to keep my face (and primarily, my glasses) reasonably dry. In Glasgow, the rain comes at you from all directions and this will no doubt be used in conjunction with a hooded jacket

I mentioned earlier that my approach would be to gradually increase my goals and while I love walking, I also want to get back on my back and again, I’ve taken steps to reduce the likelihood of me finding excuses not to and that means also adding another waterproofing piece of kit.

Wanting a lightweight jacket that would protect me from the elements, I went searching for a suitable adidas jacket. With its drop tail hem, adjustable hood, elastic cuffs, and inner pocket, the Five Ten All-Mountain Rain Jacket seemed a perfect fit. And it had to be. I am still far heavier than I want to be and having it available in an XXL was both welcome and currently necessary.

As much as I wanted to get back on my bike, I enjoyed the walks in the sunshine and despite losing 12lbs (and 4 inches from my waist) from my heaviest at the start of April, I still don’t feel ready to switch gears.

But I have ensured my bike is road ready, checking brakes and tyres. I’ve walked over 600,000 steps so far and I’m aiming for 1 million by July. I’ll hopefully also continue to lose fa, increase my fitness, and rid myself of the Optic Neuritis which has returned, before resuming my try-athlete ways.

I’ll do an update in July and hopefully this approach of walking my way to fitness will be successful.

This blog was supported by adidas as part of my role in the adidas blogger community.

June 1, 2025 0 comment

adidas Sustainability

How to Survive the AMOCalypse: A Style Guide

written by Stephen Morrison

A look into a possible future when I am hopefully still an adidas blogger and when we’ve managed to mess up the Atlantic Meridional Overturning Circulation (AMOC) so badly that Northern Europe is on the brink of turning into a scene straight out of “The Day After Tomorrow”.

While the scientists resist saying “we told you so” and instead focus on trying to figure out how to fix this colossal blunder, let’s focus on what’s truly important: updating our wardrobes to survive the impending ice age (or simply to buy some seasonal Christmas presents for this year), all while staying on-trend with the latest from adidas in my style guide to surviving the AMOCalypse.

Understanding the AMOC: The Atlantic’s Conveyor Belt

Before we dive into fashion tips, let me explain what the AMOC is and why its future trajectory is concerning

What Exactly is the AMOC?

Imagine the Atlantic Ocean as a giant conveyor belt, tirelessly transporting warm water from the tropics up to the North Atlantic. This not-so-little current, known as the AMOC, plays a starring role in regulating our climate. It’s the reason why places like the UK enjoy relatively mild winters instead of being buried under a perpetual blanket of snow.

Why is the AMOC Collapsing?

The Role of Fossil Fuels

Ah, fossil fuels—the gift that keeps on giving. Our insatiable appetite for coal, oil, and gas has pumped so much carbon dioxide into the atmosphere that the planet is heating up. This warming leads to the melting of polar ice, dumping fresh water into the North Atlantic and messing with the AMOC’s delicate balance.

Climate Change and Its Impact

As if melting ice wasn’t enough, climate change is also causing shifts in precipitation patterns and ocean salinity. The result? The AMOC is slowing down, and some scientists warn it could collapse entirely. If that happens, Northern Europe might swap its temperate climate for something more akin to Siberia. Yes, global warming means cooling for some of us.

The Inevitable Chill: Preparing for a Cooler Northern Europe

If and when the AMOC collapses, it will be time to brace ourselves for a significant drop in temperatures and for us to adopt our lives to survive the AMOCalypse.

Forecasting the Freeze

While exact predictions are tricky, it’s safe to say that winters in Northern Europe could become harsher and longer. Think more snow and icy winds. Every day reminding me of that bitter cold January spent in Amsterdam when we went from shop to shop simply to heat up between tear inducing bouts of cold.

Implications for Daily Life

Beyond the obvious need for better insulation, heating and an increased consumption of hot beverages, a colder climate will impact agriculture, infrastructure, social unity, and most importantly , our fashion choices. After all, who wants to look drab while battling frostbite?

Fashion Meets Function: Updating Your Wardrobe to Survive the AMOCalypse

It’s time to swap those light jackets for something more substantial. But don’t worry; you can stay warm without sacrificing style.

Layering Like a Pro

The key to surviving the AMOCalypse is layering. Start with a moisture-wicking base layer to keep sweat at bay, add an insulating mid-layer for warmth, and top it off with a waterproof and windproof outer layer. Bonus points if you can still move your arms. Finish off with some warm and snow proof shoes, a hat and some gloves

Choosing the Right Materials

Choose materials like merino wool and down for insulation. They’re warm, breathable, and won’t make you smell like a wet dog. Avoid cotton; it holds moisture and will leave you shivering in no time.

adidas to the Rescue: Sustainable Fashion for a Warming World

Just because we’ve triggered an AMOCalypse doesn’t mean we should forget about sustainability. If anything, we should embrace it more to protect what we have remaining. As we layer up, we need to consider what we are buying and how it wil not (or will) contribute further to global warming. There are many brands increasing their commitment to sustainability and alternative and recycled materials and as an adidas blogger, I am focusing on their efforts and their products for this blog..

The adidas Commitment to Sustainability

Sports brand adidas has pledged to end plastic (made from oil) waste by innovating and partnering with organizations like Parley for the Oceans to make shoes and clothes made with ocean bound plastic. They have invested in using hemp, myocill and organic cotton while more and more of their clothing is made from recycled polyester which at least means less virgin plastic being used. These still contribute to plastic pollution as they shed microplastics when washed and cannot be recycled infinitely, but it is a step in the right direction.

Conclusion: Staying Warm, Stylish, and Sustainable

As we brace ourselves for the AMOCalypse, let’s not forget that our fashion choices can make a difference. By opting to avoid fast fashion and investing in long lasting gear from brands like adidas, we can stay warm, look good, and maybe even help the planet recover from the mess we’ve made. So, layer up, stay stylish, and get ready for an ice-age with these picks from adidas.

Nice picks from adidas for Winter

Keeping our heads warm is the Terrex Cold.Rdy Merino Beanie made from 100% Merino wool, which is excellent at regulating body temperature and managing moisture. Perfect for those brisk cold evening walks as we try and keep the pounds off.

When it comes to layering up, adidas have a huge range of options but my current favourite jacket is the adidas Paveric Fur Parka. Warm and cosy without being too bulky, it is my go to jacket when the temperature dips, and with its PFC-free water-repellent finish it also covers me when the weather turns wet (which is often the case in Glasgow).

Being relatively short, well with short legs, this jacket covers my waist, hips, and upper thighs, but to keep the rest of my legs warm this winter, I have two pairs of men’s tracksuit bottoms I like.

Made from 100% recycled polyester the Terrex Multi Knit Joggers are sleek (even on me) and comfortable joggers allow me look stylish and prepared for whatever Mother Nature throws at me.

When it comes to feeling cozy, soft Essentials French Terry Tapered Cuff 3-Stripes Joggers (sourced from Better Cotton Farmers) joggers are hard to beat while they will not dent your pocket too much, allowing you to afford £3 carrots and £5 potatoes which now have to be imported from the region of Europe not experiencing drought..

And for keeping your feet warm, I have to admit that part of me is gutted at missing out on the special collaboration between adidas and Moon Boot Moonboost High Shoes as they would make the perfect Survive the AMOCalypse footwear keeping our feet super warm.

Whatever you wear to survive the AMOCalypse please do try and buy only what you need and where possible buy sustainable products and goods built to last and which are easily recycled. Ideally we want to foster a circular economy so that rather than survive the AMOCalypse, we instead prevent it from happening? Do we have the will and the time? Or does cost and convenience trump sustainability and survival?

November 29, 2024 0 comment

Fitness Physical Activity

How to Avoid Winter Weight Gain

written by Stephen Morrison

As the leaves start to fall and the days get shorter, autumn brings its familiar crispness. It’s a season of change, but for many of us, it’s also a season of weight gain. Every year, between September and December, I’ve noticed that the pounds creep back on, erasing all the hard work I put in throughout the warmer ~~months~~, ~~weeks~~, days of the year. But this year, things are going to be different. I’m making a conscious decision to break this cycle, and I’m not letting autumn’s comfort foods or the approaching winter get the best of me.

Why We Gain Weight in the Winter

It’s not just me who feels the struggle as temperatures drop; most people struggle to avoid winter weight gain during the colder months. But why does this happen? Well, it’s a mix of biology, psychology, and lifestyle changes. As days get shorter and darker, our activity levels drop, we reach for comfort foods, and holiday celebrations add in their own temptations.

From an evolutionary standpoint, winter weight gain made sense for our ancestors. Storing fat was a survival mechanism, a way to ensure energy reserves during food scarcity in colder months. Although food scarcity isn’t a modern problem (at least for most of us), our bodies still carry that ancient programming.

Then there are the holiday meals, packed with indulgent treats and rich foods that we associate with warmth and comfort. Comfort foods — like creamy soups, pasta dishes, and pies — may be temporarily satisfying, but they’re not doing any favours for our waistlines. Plus, there’s the social aspect of it all: it’s hard to say no when you’re gathered around a table with loved ones or when the Deliveroo app is open.

As the days shorten (especialy in Scotland), there seems less time to get out and be active. Our desire to hibernate kicks in, and suddenly, cozying up on the couch with a blanket after dinner seems much more appealing than heading out for a brisk walk or a visit to the gym. This lack of movement, combined with calorie-dense foods, is a recipe for disaster and makes it difficult to avoid winter weight gain.

Recognising My Previous Challenges

Looking back, it’s clear where I have went wrong in the past. I allowed the change in weather and season to dictate my habits. I’d wake up later, skip breakfast, skip my workouts, and indulge in one too many empire biscuits or KFCs before slumping infront of Netflix. The excuses piled up, and before I knew it, the progress I had made in spring and summer was gone and come January, I was back where I had started the previous year.

It wasn’t just the holidays or the colder weather; it was a shift in mindset. I’d let the season lull me into a sense of relaxation, thinking I had earned the break, that I could be sensible and moderate my intake.. But in reality, those breaks set me back further than I wanted to admit.

Committing to a Morning Routine

This year, I’m taking control. I’m going to start each day with intention, and that begins with a morning workout. I’m going to start every day by moving my body, getting my blood flowing, and setting the tone for success.

By committing to a daily workout, I’m ensuring that I don’t fall back into the same old traps. It doesn’t have to be a massive session at the gym — it can be as simple as a 20 minute weightlifting session with my dumbbells or kettlebells. What matters is consistency.

Alongside the workout, I’m going tocontinue taking Bryan Johnson’s Longevity Mix every morning. This not only gives me an energy boost but also promotes overall health. Starting the day with a focus on longevity will hopefully keep me motivated to stay on track.

Adaptable Workouts: Indoors or Out

Let’s be honest — I won’t always feel like trekking to JD Gym when it’s raining or blowing a gail outside. But that’s no excuse to skip a workout. I’ve got dumbbells and kettlebells at home, so whether it’s storming outside or just too dark and depressing to head out, I’ll still get it done.

I’ve learned that adaptability is key. If I can’t make it to the gym, I’ll do a a workout at home. A mix of strength training, bodyweight exercises, and flexibility drills will keep me in shape, regardless of the weather. No more letting the rain and cold derail my progress.

Overcoming Barriers

I’ve also found that going to bed earlier has been a game-changer. I wake up feeling more refreshed, more motivated, and more ready to tackle the day. This extra energy should make it easier to fit in my workouts before my day really begins.

To eliminate any barriers, I’ve started prepping my workout gear the night before. Laying out my shoes, shorts, and cotton (no more polyester) t-shirts should make it impossible to procrastinate (although I am sure we all do know that I will try my best to find a way to procrastinate).There’s something about seeing everything ready to go that makes getting out of bed easier and less daunting.

Thanks to adidas, I have everything I need to work out comfortably indoors or out.

I have recently ordered some adidas men’s trail running shoes, Ultrarun 5 TR, for my commutes to and from work, a pair of adidas Rapidmove for my indoor workouts,and tracksuits (for him and her) to prepare us for the winter months.

Being prepared means I’m not scrambling in the morning, trying to find socks or workout gear. I’m setting myself up for success from the night before. This little bit of prep work removes the friction from my routine and makes it that much easier to stay consistent.

For some additional motivation and some accountability, I will be accompanied on many of my training sessions by my girlfriend. Having a training partner and someone to share progress with has helped us both make progress this year.

I’m also going to start planning my meals in advance. It’s easy to fall into bad eating habits when you’re not prepared, so I’m going to make sure I’ve got healthy, nutritious meals ready to go. No more last-minute Deliveroo orders (sorry, not sorry, boys) as I promise to myself that I will avoid winter weight gain.

Staying Fit for the Commonwealth Games 2026

I might not have made the Paris 2024 Olympics, but with Glasgow gearing up for the Commonwealth Games in 2026, I’m using that as motivation to stay on track. I want to be in the best shape possible, ready to cheer on the athletes and feel proud of my own fitness journey and ready should I be called upon once again as a Games Blogger.

September 30, 2024 0 comment

Health Sustainability

What’s in Your Dangerous Coffee Cup: Convenience at What Cost?

written by Stephen Morrison

In this blog I will discuss just how costly it is not switching to a reusable coffee cup and how gamification could inspire you to bin your dangerous coffee cup once and for all.

Polyethylene, a common type of plastic, plays a crucial role in our daily coffee rituals—whether we realise it or not. It’s used as a thin plastic lining inside disposable coffee cups to prevent liquid from seeping through the paper exterior. This innovation has made single-use coffee cups an incredibly convenient option for millions of people around the world, enabling on-the-go lifestyles with minimal mess or fuss. However, what many don’t realise is that the very material making these cups leak-proof may also pose a health risk, making your use of a dangerous coffee cup potentially life changing and planet polluting.

Microplastic Contamination: What’s Really in Your Cup?

Recent studies have shown that when hot beverages like coffee or tea are poured into these polyethylene-lined cups, the plastic can degrade, releasing microscopic plastic particles into the drink. Research has indicated that just one cup of hot coffee can result in the ingestion of thousands of microplastic particles. A study published in the Journal Of Hazardous Materials found that a single plastic-lined cup exposed to hot liquids could release up to 25,000 microplastic particles per cup (1). These microplastics, once ingested, accumulate in the body.

The health implications are still being researched, but there’s growing concern about the impact of these tiny plastic particles on human health. Studies suggest that microplastics may contribute to inflammation, alter hormonal balance, and increase the risk of diseases like cancer. The human body has no efficient way of breaking down plastic, meaning that the accumulation of these particles could have long-term negative health effects. A 2022 study (2) found that microplastics were present in human blood for the first time, raising alarms about how deeply plastic has infiltrated our daily lives.

In a previous blog, I described my own experiences with PlasticTox and my shock at discovering my own blood contained upwards of 150,000 plastic nanoparticles. I am approaching day 40 of no Diet Coke or any other carbonated drink in a can or bottle and, from this point on, I’ll be bringing a reusable cup to Starbucks for my favoured Chai Latte.

But, how much of a challenge might it be for others?

Convenience vs. Sustainability: The Dilemma of Single-Use Cups

Despite the growing awareness of the health and environmental risks posed by polyethylene and other plastics, single-use coffee cups remain a staple of convenience. They are lightweight, easy to dispose of, and readily available at nearly every coffee shop, fast-food restaurant, and garage. However, this convenience has come at a steep environmental cost: millions of these cups end up in landfills each year, contributing to the global plastic waste crisis.

One of the key challenges to reducing the reliance on single-use cups is the slow adoption of reusable alternatives. Despite widespread environmental campaigns, only a small percentage of people regularly bring their own reusable cups when purchasing coffee. A 2020 study by Mintel found that only 36% of UK consumers regularly use reusable coffee cups, even though 75% expressed concern about plastic waste.

The sluggish adoption of reusable cups can largely be attributed to a combination of convenience and habit. People are accustomed to the throwaway culture of single-use items and may feel that switching to a reusable option requires more effort than it’s worth. Additionally, many coffee shops are still geared toward providing disposable cups, making it more convenient for consumers to stick with the status quo.

Can Gamification Drive Change?

Given the slow adoption rates of reusable cups, one potential solution is to make sustainability more engaging—and even fun—through gamification. Gamification involves incorporating game-like elements, such as rewards, points, and achievements, into everyday behaviours. For example, coffee shops could reward customers who bring their own cups with points that can be redeemed for discounts or even free beverages. This system could be further extended by tracking eco-friendly behaviours such as walking or biking to work, purchasing sustainable products, and making other environmentally conscious decisions.

Research supports the idea that gamification can be a powerful tool for behaviour change. A 2021 study published in The International Journal of Information Management (3) showed how consumers’ experience and engagement with a gamified system can transfer into improving sustainability outcomes. Gamification could significantly increase engagement with sustainability initiatives by tapping into people’s desire for rewards and social recognition. In the context of reusable cups, a system that tracks and rewards individuals for using their own cups could create a sense of accomplishment and community, helping to normalise this behaviour over time.

By including this action in a wider range of rewardable activities such as taking eco-friendly commutes or purchasing sustainable clothing could extend the benefits beyond just reducing plastic waste. Such initiatives would contribute to a broader shift in consumer behaviour towards more sustainable lifestyles.

The slow adoption of reusable cups is not just a matter of convenience but also a pressing public health and environmental issue. By leveraging gamification to make sustainability more engaging and rewarding, we might be able to turn the tide against single-use plastics. Encouraging people to bring their own cups, track eco-friendly commutes, and to make sustainable purchases could foster a new culture of environmental responsibility.

But would gamification work? There’s a growing body of evidence suggesting it could. The question is whether we are ready to turn these small, daily actions into a broader movement for change.

A Call to Action

As the risks associated with microplastic ingestion become more apparent, it’s essential to rethink our daily habits. While single-use coffee cups offer undeniable convenience, their hidden health and environmental costs are too great to ignore. Gamifying the use of reusable cups and other sustainable actions might just be the nudge society needs to make a lasting, positive change.

So, would you be more likely to bring your own reusable cup if it meant earning rewards, tracking your sustainable habits, and making a difference? Could small incentives spark the shift we need to reduce plastic pollution and protect our health? The answer may lie in how well we can merge convenience with sustainability—one reward at a time.

This is why I am building One Sky Collective. I truly believe that gamification can work individually and collectively to make living more sustainably fun and rewarding. Together we can ditch that dangerous coffee cup, park that car, and maybe consider the clothing you wear.

References

September 15, 2024 0 comment

Health Sustainability

How I will Remove 150000 Pieces of Microplastic From My Body

written by Stephen Morrison

Yip, read on to find out why and how I need to remove 150000 pieces of microplastic from my body.

Earlier this summer I was invited by the CEO of Plastictox (the world’s first and only commercial blood test for microplastics) to have my blood tested for microplastics and, as the title gives away, the test results revealed the presence of three microplastic particles per millilitre in my blood – translating to an estimated 150000 nanoparticles of plastic in my body… wait, what, I hear you shout!

Being told that this was actually within the normal (or the new normal) amounts did nothing to alleviate my shock (was I really that shocked though?) and my disappointment. Although I have been writing (recent blog on #PlasticFreeJuly) about plastic pollution and I am generally more aware of the sources and risks, I had hoped that I would be clear. In truth, however, the results were not unexpected. Despite making some changes, my exposure to plastic is still high (as is most likely yours) and in this blog, I am going to go into detail about why I had this pioneering test, how the microplastics most likely entered my body, what risks this brings, and explain my strategy to detoxify my body and to prevent future contamination .

Why I Took the World’s First Commercial Microplastics Blood Test

A combination of curiosity and concern for my well being, fuelled by my increasing knowledge of plastic pollution and my promotion of #PlasticFreeJuly (if only my body was plastic free), propelled me to partake in the world’s first commercial microplastics blood test from Plastictox. I am not a stupid person, but I had for most of my life wilfully ignored my increasing use of plastic and I had not fully considered its impact on my health. But as my knowledge increased so did my fears. And those fears were justified. Having taken a blood sample and posted it to a lab in Amsterdam, I waited anxiously for the results. A few weeks passed and then the results were in.

My test result showed that I had 3 pieces of microplastic in my blood test, which consisted of a finger prick of blood, suggesting a concentration of 30 P/ml which extrapolates to 150000 pieces throughout my body.

That revelation is a tad unsettling, showcasing a considerable presence of microplastics in my body which is not that surprising when research indicates that microplastics ubiquitously permeate our environment and are increasingly detected within human tissues. A test in 2022 identified microplastics in the blood of 17 test subjects out off 22. (1).

Microplastics infiltrate our bodies in a multitude of ways

So, we know that our bodies are likely (it is estimated that only 20% of people are still plastic free) contaminated by microplastics, but what are the sources and the associated risks?

Atmosphere: Microplastics are prevalent in the air we inhale, particularly in urban locales (2)
Aquatic Sources: Both tap and bottled water constitute significant reservoirs of microplastic contamination with higher levels found in bottled water (3)
Diet: Microplastics are detectable in seafood, salt, and even produce (4) . Even cans of soft drinks are lined with plastic.
Textiles: Synthetic fibres from apparel substantially contribute to microplastic pollution (5)

Studies underscore the presence of microplastics across our environment, signifying extensive exposure risks.

Health Hazards Associated with Microplastics

But what are the risks?

While research is still emerging, microplastic contamination has been linked with a spectrum of health hazards, including:

Inflammatory Responses: Microplastics can incite inflammation and immune responses.(6)
Endocrine Disruption: Certain chemicals within microplastics may perturb hormonal functions.(6)
Cellular Detriment: Microplastics can precipitate oxidative stress and cellular damage.(7)
Cardiovascular Events: The presence of nanoplastics in blood has shown to increase the likelihood of a composite of myocardial infarction, stroke, or death from any cause (8)

Recent investigations suggest that microplastics can precipitate grave health concerns, although the protracted ramifications remain under scrutiny. However, I think we can all agree that having hundreds of thousands of pieces of plastic in our body doesn’t sound too healthy.

So how do we rid our bodies of these invaders?

Detoxing Microplastics

To rid my body of microplastics, I am adopting several strategies and you can also do these:

Dietary Modifications: It’s more organic and whole foods to curtail microplastic ingestion. Less ready meals (how did we ever think microwaving food in plastic was healthy?).
Increased Hydration: Consuming more filtered (sadly tap water is contaminated) water to flush toxins from my body.
Augmented Fibre Intake: Consuming high-fibre foods to aid in the elimination of microplastics via the digestive tract. Inulin for the win. Adding 10mg per day to my diet has had a moving effect.
Targeted Supplements: Utilising supplements known to bolster detoxification processes. I am personally taking N-Acetyle Cysteine (NAC) and probiotics.
Regular Exercise: Engaging in physical activity to promote overall health and augment the body’s natural detox mechanisms. I’ve not been participating in intense exercise for the past year, as I sadly believe that I have Long Covid with even the lightest exercise significantly raising my heart rate. I have been sticking to Zone 2 workouts mostly, so I have to find an alternative way to sweat, and thankfully my gym has a sauna that I am aiming to use three times a week.

The efficacy of these methods in reducing and removing the microplastic burden within the body should be high, and hopefully, if I can consistently apply these strategies, I will be able to remove the unwanted plastic from my body. But like with plastic pollution in general, it’s not enough to remove what’s there, we also have to turn off the tap and reduce the amount we are potentially absorbing.

Preventative Strategies

To mitigate future contamination, I am adopting the following practices:

Avoidance of Single-Use Plastics: Reducing dependence on disposable plastic products. This is a biggie. I’ve finally ditched Diet Coke for good (well, it’s Day 5). With even cans having a plastic inner lining (repeating this should you have missed this news first time), my consumption of Diet Coke has to end.
Water Filtration: I’m going to budget the cost to install filters to my mains water supply to eradicate microplastics from drinking water.
Selection of Natural Fibres: Opting for clothing made from natural materials rather than synthetics. I no longer wear polyester clothing or buy Gore Tex products. I wear mostly organic cotton, wool, and hemp products
Policy Advocacy: Endorsing policies aimed at curtailing plastic production and pollution via this blog and my social channels.
Empowering others: Progress on One Sky Collective is slow but with partners like City to Sea, I am still very confident that we can make a difference.

Get Tested and Join Me in the Fight Against Microplastics

Would you be inclined to discover/confirm whether microplastics are present in your blood? Would the results galvanise you to adopt changes to your lifestyle? Share your thoughts in the comments below.

The good folks at PlasticTox have kindly provided the code MICROPLASTICTEST for a $15.00 discount and free shipping on your microplastics test from Plastictox. Together we can detox our bodies of microplastic. I will be retesting my blood in two to three months to see if I have in fact been successful in my attempt to remove 150000 pieces of microplastic, and I’d love to hear how you get on.

And I am still on the hunt for support for One Sky Collective if you are a developer, a designer, or even a sugar daddy/mommy who wants to help empower people to reduce, reuse, recycle and generally live more sustainable lives.

Research

August 11, 2024 0 comment

Europe Travel

The Best Destinations in Italy for Active Holidays

written by Stephen Morrison

Italy might be a haven for foodie lovers, limoncello connoisseurs (that’s me!), and culture vultures, but more unknowingly (especially if this is the first of my active travel posts about Italy you’ve read), it’s also a haven for travellers seeking an active adventure. From the rolling hills, vast lake expanses, and south coast gems, active holidays are a perfect way to experience quintessential Italy, whilst keeping fit.

Sounds enticing? Here are some of the best destinations in Italy, for an active escape.

Water Sports on Lake Garda

Water-worshippers can take on the calm currents of Lake Garda. The largest out-of-the-lake portfolio in Italy is a paradise for watersports. From tame meanders to more adventurous movements, the lake can suit a wide range of holidaymakers wanting to stay active. Thanks to steady winds, the lake waters within Torbole create the perfect conditions for windsurfing. Whether a team of novices or experts, the area is equipped with a wide range of schools and rental shops to cater to all skill levels. You never know, you just might end up at the Windsurfing Internationa Gala, which takes place on Garda every year!

Kitesurfing is another popular option and this sport combines surfing with paragliding techniques for a nostalgic experience of kite flying amid glorious Italian greenery. Or, for a sit-down activity, both canoeing and kayaking are active ways to explore secluded coves and the rocky cliffs from below. These shores also offer some excellent scuba diving and snorkelling spots, where you can witness colourful coral reefs and historic shipwrecks below ground level. Get up close to local marine life too.

Skiing in Cortina

In the northern region of Veneto, nestled in the Italian Alps, lies the resort of Cortina, which’s ideal for skiers of all experience backgrounds. With the dramatic Dolmites background of sublime valleys, the white mountains are picture-perfect with flawless ski conditions. SNO ski all-inclusive resorts craft luxury ski holidays for travellers seeking luxury in the snow. Dine at a combination of Italian cuisine and modern international restaurants serving classic mountain dishes. The thriving après scene includes clubs, dining establishments, and bars for nighttime enjoyment after long days.

Throughout the winter season, the region hosts a wealth of events and cultural festivals. With a charming vibe in the town, you can mix winter sports with strolling amid pristine façades and rich historic streets.

Historical Sightseeing in Rome

One of the most loved cities in Europe and beyond, Rome is Italy’s capital for a reason. Picture ambling through cobblestone streets ending in intricate waterworks like the Trevi and shopping till you drop around Piazza Navona. Head to the UNESCO World Heritage Site of the Colleseum and learn of the historical significance of the world’s largest ampitheatre. With an original seating capacity of nearly eighty thousand spectators, the sheer size of the ruins still standing today is astonishing for tourists to see. Gladialatorial combat was the highlight of events at the building, and if you take on a walking tour led by an expert, you’re sure to learn a lot about Roman history.

Once out of the Colleseum, reach an even higher step count, with a stroll to the Roman Forum that stands adjacent to it. Serving as a market place and historical centre in ancient Rome, head up Paletine Hill to overlook the Forum Hill sand and wander among mythology and history. From Rome, you can even head to the world’s smallest country, the Vatican City. Where the Catholic Church plays significance to the whole state, travellers are able to marvel at the beautiful works of Michelangelo as well as view the panorama from the dome top of St. Peter’s Basilica. Walk through the streets of the Eternal City and the Vatican City to see how religion still shapes much of Europe today.

It is one of the best sight-seeing walking tours in the world and as run at sunrise, it is unbeatable and elevates, as a destination, Italy for active holidays.

Climb Mount Etna in Sicily

On the east coast of the Italian owned island, stands one of the earth’s oldest active volcanic spots. Known for continuous activity, it has been made a UNESCO World Heritage Site thanks to its cultural and ecological significance. The range stands at over eleven thousand feet above sea level, and it can be hiked by tourists looking for an adrenaline rush. Experience a variety of landscapes, from dense forest land, to barren lava fields. Since the mountain is now a huge tourist attraction, the local area is synonymous with tasteful vineyards and cultural hotspots, the perfect spots for breaks amid the active holiday.

For the perfect Sicilian stay, holiday rentals in Sicily can range from luxurious beachfront cottages, to hilltop panoramic apartments. Delve into an Italian home-from-home and have a restful place to rest after busy days across the island.

Running in Sorrento

Ok, this one isn’t for the faint hearted. With its steep inclines, narrow and winding streets and drivers maybe not expecting to see someone running towards them, running in Sorrento is challenging but rewarding (in the form of limoncello slushes).

Cycling in Emilia Romagna

The Quaint Italian region in Northern Italy is renowned for classic Italian cuisine and local heritage, among rolling landscapes. Cycling enthusiasts can enjoy the wide array of routes in the region that cater to all levels. Whether it’s families wanting a leisurely amble through scenic vineyards, or uphill ascends in the local Apennine Mountains. Well maintained roads and various bike rental shops across the region make it perfect for anyone wanting to get involved in two-wheel rides. For a fulfilling way to explore, cycle within one of the most quintessential Italian regions.

Summary

Italy’s natural landscape is a plethora of natural colour and wonder. For travellers ready to combine exploration with keeping fit, the country awaits.

August 11, 2024 0 comment

Sustainability

Join Me in Plastic Free July (or Less Plastic July)

written by Stephen Morrison

When we consider the pinnacles of human innovation, plastic stands out as a marvel of the modern age. It’s a material so versatile and ubiquitous that it has become nearly synonymous with convenience itself. From the medical field to the food industry, plastics have played a pivotal role in advancing hygiene, safety, and accessibility. The invention of plastic has been nothing short of revolutionary, providing us with durable, lightweight, and inexpensive materials that have transformed our daily lives, but at what cost?

This once-celebrated material now casts a long shadow over our environmental
consciousness. The very properties that make plastic so useful—its durability and resistance
to degradation—are also what make it a persistent pollutant and one of the biggest
environmental challenges facing us today. The statistics are alarming: Over 300 million
tonnes of plastic is used each year with around half of it single-use plastic; vast quantities of
plastic waste suffocate our oceans, and microplastics have been found in the most remote
and seemingly pristine regions of the planet. Recent research has even discovered it in the
testicles of men (in the interests of science, I am having my bloods tested- see below). Our reliance on
single-use plastics has created a global crisis, with repercussions that extend to all corners
of the earth and all forms of life, including our own.

I’m so concerned that I have volunteered for the world’s first commercial blood test for microplastics from PlasticTox – The World’s First Human Microplastic Screen. It will tell me if I am indeed contaminated with microplastic, and also what types and from what probable sources. Anticipating that I am, I have already started making changes, but that’s for a follow up blog.

Following on from World Refill Day in June, the month of July has been designated as Plastic Free July, a global movement that galvanizes individuals, communities, and businesses and organisations to partake in the solution to plastic pollution. It’s a time to reflect on our consumption habits and to take actionable steps towards a more sustainable future. The initiative encourages us to reduce our use of single-use plastics and to embrace the principles of reducing, reusing, and recycling by taking small steps that can make a big difference.

Reducing our plastic footprint can start with simple changes. Those of us that are gym goers think nothing of taking a reusable water bottle to the gym. It’s not only accepted, but also expected. So let’s normalise bringing a water bottle to work and anywhere you might go. Many offices have filtered water, supplied via mains water or a cooler. Rather than using multiple disposable cups, instead top up your bottle.

For those working from home it’s potentially even easier. I say potentially as I am aware that the quality of my local water might not represent all of the UK or the world. For those who might question drinking tap water, consider an under sink water filter.

Other suggestions to reduce plastic in the home include:

Swapping out plastic containers for glass or stainless steel,
Opting for bulk buying, and choosing products with minimal packaging
Refilling not only your water bottle, but also pasta, cereal, and washing detergents
Ditching your planet destroying (slight exaggeration) wet wipes for a washable cloth.
Investing in bamboo toothbrushes, metal straws, and even recycled toilet paper with every roll bought planting one new tree.

Engaging the whole family in these efforts not only minimizes waste but also instills values of environmental stewardship in the next generation. For more tips and advice, check out City to Sea’s Plastic-Free Living guide.

If you need extra motivation, use code CITY2SEAXOB10 for 10% off City to Sea’s collaborative Ocean Bottle – this bottle stops 1000 plastic bottles from entering the ocean and gives £5 to City to Sea. I used to collect running shoes and I now collect water bottles. I’m not really grasping the idea of degrowth!

What’s a bottle without a tap to fill it up? When you are out and about, why not utilise the free
Refill app, a brilliant tool that connects us to over 330,000 refill stations worldwide, allowing
us to hydrate without the needpointless plastic for disposable bottles. This not only
diminishes our plastic use but also supports local businesses and promotes healthier
lifestyles. There’s a certain Seatle founded coffee chain who will not only fill your bottle with
amazing cold filtered water, but also add ice to it. Handy for when summer actually arrives
(I’ll resist lecturing you on climate change).

Back in the workplace, the battle against plastic waste is not just being waged against plastic water bottles. We can source supplies with minimal or sustainable packaging and look at ways of using more sustainable products. Both sustainable and inclusive, our ladies’ and gents’ toilets both stock plastic free and planet friendly period products . Is this a conversation and conversion you could have in your workplace?

Plastic Free July is more than just a month-long campaign; it’s a catalyst for long-term change. It’s an opportunity for each of us to consider our choices and to become part of a global community committed to preserving the health of our planet. By taking small, consistent steps, we can collectively make a big difference.

Will you join us this Plastic Free July?

P.S. For those of you that read my blog about recycling bottles or read the Daily Record story and were disappointed to learn that it had been stopped, I have good news (well, for those living in Glasgow).

The grocery chain Lidl, having bought recycling machines in anticipation for Scotland’s Deposit Return Scheme (DRS) , will give you 5p for every suitable (and it is most) plastic bottle and soft drink can you return across its Glasgow stores.

July 3, 2024 0 comment

Journey Kit and Tech Reviews

The Olympic Road To Success With adidas

written by Stephen Morrison

As we settle down to watch the Olympics this summer in Paris, we won’t fail to notice the number of nations and athletes kitted out in the iconic three stripes of adidas. Much like with the footballers involved in Euro 2024. As a brand, adidas is synonymous with excellence, but adidas doesn’t only kit out Olympians and international football players. Everyday athletes like you and I can emulate our favouriite athletes and not just in how we dress, but also in our approach to training and keeping active.

Since starting this blog, I have been very lucky to have trained with and been coached by several World, Olympic and Paralympic Champions. From the very first with swimmer Robbie Renwick there has been a constant theme (no, not me being their “Star Pupil”, although that too is a constant). One of the keys to their success is to focus on incremental gains. Improving each element of their performance with the culmination of improvements taking them to podium finishes.

And this is how I (and you, should you choose) can improve your health. We might not end up on a podium, but we might enjoy a longer and healthier life.

By taking small steps, I am aiming to regain my fitness, slow down my aging, and prepare for an active and enjoyable retirement (yes, it’s a long term project).

In the past 3 months, I have lost 20lbs, improved my sleep, and slowly reduced my knee pain. I’ve written about how I have improved my sleep, and in future blogs I will write more about some of the other measures I am taking and some of the experiments I am undertaking. I’m not quite Bryan Johnson, but I share his belief in testing and evaluating protocols.

But today it is all about how I have prepared and made changes

My first step was to take more steps. Knee pain has limited my walking but I have tried to add more steps to my day. I have to learn to walk before running again (yes, I have decided that one of my goals is to start running again). Maybe not another marathon (have I ever mentioned that I have ran a marathon?), but I’d love to be able to just lace up and head out for a wee run. And I will!

Reducing my knee pain has been my priority with a consistent approach to my physio prescribed exercises. I am not sure if or when I will be pain free again but as time passes and weight drops, the pain does feel less (or I am maybe becoming habitualised to the pain).

I’m also booking an appointment with a podiatrist as my shorter right leg and my fallen arches possibly require some orthotics. With this in mind, I reviewed my shoes and noted the worn away soles adding to my supination.

While I have drastically reduced my obsession with running shoes and now try to limit my purchases, adidas kindly gifted me a pair of adidas Response CL shoes which even my boys approve of. It might be a placebo effect, but walking does feel better. With a sturdy build and a scuff resistant Cordura finish, I have picked these to last.

For the gym, confidence has been an issue for me. I know that nobody is looking at me or cares about what I am doing or how I look, but I do feel better when I am dressed appropriately. And dressed appropriately usually means simply wearing some breathable and loose fitting and belly covering tracksuits. I am partially fond of my adidas tiro tracktop. In a stylish and slimming (I tell myself) black, it’s my go to top.

I am going 3 times a week and focusing on all over body strength and cardio. Usually 30 – 40 minutes resistance training and 20 minutes on a bike. I have a longer term plan, but I am focusing on my weaknesses first.

I have also adressed my diet and reintroduced a few protocols which have worked for me before, The recent passing of Dr. Mosley was a somber moment, but his legacy lives on in the 5:2 diet that he popularized and which I am using as part of an Intermittent Fasting (IF) approach. Two days of mindful eating, five days of culinary freedom (well, maybe not complete freedom) is working for me.

I am also keeping myself more hydrated and with the upcoming #PlasticFreeJuly (see my other new blog this week) I am making use of my gym and work water fountains. Whenever I feel hungry, I check if drinking some water helps, and so far this is proving to be an effective strategy.

Success won’t come down to any one of these things, but together and in combination to my other protocols. I am seeing progress and with consistency I can lay the foundation for the future. We cannot all be Olympians but we can all adopt the tools and techniques that will give us healthier and happier lives. We just need to find our starting point, plan our race, and give it our best.

#gifted #adidasbloggercommunity

July 1, 2024 0 comment