Author

Stephen Morrison

Be Happier Walking with Nature

I once wrote about the power of numbers, how they can tell stories and how they changed my life (1) but too often, when sharing a walk on social media, the numbers overshadow the experience. I rejoice at how many miles we have walked (it’s even my blogging name), at how many hours we have walked for and about how many calories we burned during the walk. Rarely do I count or recount the animals I have seen, the different types of flora or the moments when being in a wood or on a hill has filled me with a sense of bliss.

Those moments when I feel connected to nature.

So, when Paths for All shared that they were hosting a seminar on “Walking with Nature” I decided to learn more.

And what I learned has changed my walks forever and hopefully will also encourage you to walk with nature.

Nature Connectedness

Is a term in psychology (2) that describes the relationship between humans and the rest of nature. Importantly, this doesn’t simply equate to our exposure to nature, but instead it relates to how we interact with, observe and appreciate nature.

It’s about pausing to admire the shape of leaves, about listening to the sounds of birds and about taking a deep breath of that country air or feeling the heat of the sun on our cheeks (in Scotland, it’s more frequently the feel of an icy blast of air).

It’s having compassion for nature whether it’s out in the countryside or in our own gardens. Providing feeders for birds or bee friendly plants.

For those without access to parks or even a garden, it can be as simple as watching the clouds, gazing at the stars or marvelling at a sunrise.

Why does it matter?

Why should we care about connecting with nature? How does it benefit us and nature?

The first obvious benefit is happiness (3). Throughout human history, nature and the land have been intrinsically connected to our development and even our survival, so it’s natural that we have retained a psychological connection to nature. Think about how we respond emotionally to seeing new born calves or the first signs of spring.

Those who feel more connected to nature also tend to be more conscientious, outgoing, open and agreeable (4). They are more resilient and better equipped to deal with obstacles and problems (5).

If it is possible to take any positives from the Covid19 pandemic and associated lockdowns, one outcome is greater appreciation of nature and how we have used it to keep our minds and our bodies healthy. Hopefully, post COVID19, we will not forget how going for a walk in the park lifted our spirits and helped us to connect with others. We have learned that everyone needs nature.

A stronger relationship with nature also makes it more likely that we might adopt more sustainable and more environmentally friendly practices (5). An example of this was this weekend’s Glasgow city wide spring clean which saw hundreds of people collecting 9 tonnes of litter on Saturday alone. If only we could encourage people not to litter in the first place.

By feeling connected to nature, we feel more protective of it and now more than ever, every engagement with nature matters.

Love nature and love thyself.

Another benefit that I have personally experienced is a greater feeling of body positivity or rather, a reduced sense of self loathing. When out walking, I am not thinking about my weight. I am not concerned about my reduced fitness. If anything, I feel stronger, fitter and more alive when I’m walking through a wood, up a hill or occasionally swimming in a loch.

And it is a thing. Research shows that those who feel connected to nature have a greater appreciation for their own bodies (5). In feeling more connected to the world around us, we feel more positive about our place in that world and this can shape how we feel about our own shape.

Walking with Nature

So now, when I go for a walk, I walk with nature. I look more closely at the fungi, I appreciate the life (in the form of bugs, grubs and moss etc) that dead trees support, I stop and consider how wonderful it is to be able to experience the nature around me and I think more about the impact my presence makes. I stop and smell the roses.

There be life in, on and under this tree.

In walking and connecting with nature, I feel happier. I feel less stressed. I feel more prepared for what life throws at me. I feel like blogging again and it has been a while.

Paths for All’s Walking with Nature campaign (6) has finished but it still provides a great resource for information including links to the “Noticing Nature” report (7) from the National Trust and the University of Derby.

And for those interested in learning even more (yes, that includes myself), you can enrol in a short course on Nature Connectedness with the University of Derby (8).

Alternatively, just go walking with nature and enjoy what Mother Nature has given us. The world outside is fabulous and stopping for a moment to appreciate it can make a world of difference to our wellbeing.

Even the boys are now walking with nature

References:

(1)https://blogs.bmj.com/bjsm/2014/11/25/zero-to-25000-steps-a-day-my-personal-story-and-numbers-of-lifestyle-and-physical-transformation/

(2)https://en.wikipedia.org/wiki/Nature_connectedness#:~:text=Nature%20connectedness%20is%20the%20extent,parts%20that%20are%20not%20pleasing.&text=The%20affective%20component%20is%20an%20individual’s%20sense%20of%20care%20for%20nature.

(3) Capladi, Dopko and Zelenski (2014) The relationship between nature connectedness and happiness: a meta-analysis https://doi.org/10.3389/fpsyg.2014.00976

(4) Nisbet, E. K., Zelenski, J. M., and Murphy, S. A. (2011). Happiness is in our nature: exploring nature relatedness as a contributor to subjective well-being. J. Happiness Stud. 12, 303–322. doi: 10.1007/s10902-010-9197-7

(5) Mayer, F. S., Frantz, C. M., Bruehlman-Senecal, E., and Dolliver, K. (2009). Why is nature beneficial? The role of connectedness to nature. Environ. Behav. 41, 607–643. doi: 10.1177/0013916508319745 https://journals.sagepub.com/doi/10.1177/0013916508319745

(6) Swami, V., Barron, D., Weis, L. and Furnham, A. 2016. Bodies in Nature: Associations between Exposure to Nature, Connectedness to Nature, and Body Image. Body Image: An International Journal of Research. 18, pp. 153-161. https://doi.org/10.1016/j.bodyim.2016.07.002

(6)https://www.pathsforall.org.uk/wod-tip-and-story/walking-with-nature-connecting-wherever-you-are

(7) https://nt.global.ssl.fastly.net/documents/noticing-nature-report-feb-2020.pdf

(8)https://www.derby.ac.uk/short-courses-cpd/online/free-courses/nature-connectedness-relationship-with-nature/

April 11, 2021 0 comment

Europe Physical Activity Travel

Onich Hotel Pods Review-Location, Location, Location

written by Stephen Morrison

Earlier in the year we had an amazing stay in the Yorkshire Dales and you can read all about our awesome accommodation near Richmond here. It made us realise just how much was available only a few hours from our home and made us think more about what other parts of the UK we were missing out on.

With the smart money on COVID19 restrictions impacting overseas travel long term, we have been actively looking for more UK destinations to escape to and over the next couple of blogs, I am going to make a few suggestions which you, dear reader, might want to consider for your own breaks (travel restrictions permitting).

All of my recommendations meet a certain criteria and they range from budget priced to don’t ask the price (although for transparency and to guide you, I will tell you).

We love walking and exploring and wanted to stay away from cities, so every location has access to the great outdoors and has self catering facilities along with beds for four. On site (or nearly on site on one occasion) parking is available and all have shops and restaurants within reasonable driving or even walking distance.

Our first destination was close to home and located on the banks of Loch Linnhe, near Fort William in the Highlands of Scotland

Onich Hotel Pods Review

The Onich Hotel is a 3-Star family hotel offering very fine breakfasts and unsurpassed views of Loch Linnhe. The decor of the lounge and the reception are quite dated and reviews of the rooms suggest that refurbishment might be overdue. I cannot comment as we didn’t stay in one of the hotel rooms. Instead, we spent two nights in one of their fabulous beach pods.

Onich Pods

Located at the end of the hotel’s extensive gardens lie four beach pods all with space for one parked car.

Being pods, they are not overly spacious and with a double bed and a couch bed a family of four is tight, but is it doable. And also highly recommended. Sitting at the front door looking over Loch Linnhe was a delight at any time of the day and in any direction, although do take some midge repellent.

Being close to the beach was also handy for some early morning swims. It was a bit chilly for going sans wetsuit but it did feel invigorating.

Those looking for a less extreme way of bathing each morning will be happy to know that in addition to a rudimentary kitchen area (it has a washboard, an ample sized fridge and a sink) the Onich Hotel Pods come with a surprisingly powerful, warm and very comfortable shower.

After swimming/showering, the Onich Hotel offers a good breakfast. We hadn’t originally added to our reservation but on arrival we noted that options locally were limited (10-15 minute drive to Fort William) and decided to book breakfast for our two mornings at a cost of £9.95 per person per day/

Having witnessed a rather poor and slow evening bar service (I am a hospitality graduate and former bar manager so possibly a bit overly critical), we didn’t quite know what to expect from breakfast service. What we experienced was a friendly, helpful and speedy service and a very relaxed and stylish breakfast area (inside and outside).

Full Scottish breakfasts were the order of the day and the quality of the fayre was reasonable. Hotel breakfast sausages and black pudding can be hit or miss but the Onich Hotel offerings were above average and everyone seemed to enjoy them.

Summary

Everything about the hotel seemed just above average but the truly beautiful location, view and fun pod experience are what make it worth while as a base to explore the Highlands. It really is a case of location, location, location.

The hotel suffers from some dated decor and did seem understaffed at times, although those staff were extremely helpful and attentive.

For those worrying about COVID19, temperature checks were taken on arrival and all guests were asked to wear masks when not seated. Spacing at breakfast was adequate and staff also wore masks.

With Glen Coe only 10 mins away in one direction and Ben Nevis 20 mins in the other, it is a great base for those wishing to enjoy some of Scotland’s most iconic locations.

November 2, 2020 0 comment

Europe Physical Activity Travel

A Yorkshire Staycation with Together Travel Co

written by Stephen Morrison

With our trip to the US delayed (hopefully not completely cancelled) by COVID-19, we decided to take advantage of the relaxation of lockdown rules by booking a staycation in the UK.

With one householder shielding, we were all effectively shielding so along with face masks and hand sanitisers, we also needed to look for a self catering lodge in ideally an area not too far from Glasgow.

Yorkshire has been on my partner’s bucket list for as long as I have known her and, as a family, we all enjoy walking (or rather Teresa and I enjoy walking and the boys manage to mostly contain their displeasure). With its rolling hills, an abundance of waterfalls, charming market towns (each complete with its community pub) and its castles, abbeys and viaducts, Yorkshire ticked all the boxes (including being a producer of cheese and and ice cream) and the only question we had was why we had never made this short trip across the border before now?

Looking over the last few months, COVID-19 has made us look closer to home not just for holidays but also in our shopping with local shops and businesses now gaining more of our custom. Having suffered in spring, this summer presents the UK travel industry with an opportunity to showcase why a holiday in the UK is not only a reasonable substitute for oversea holidays but also something that we may want to consider post COVID-19.

It was time for a Yorkshire staycation.

Especially, if UK hospitality and the standard of accommodation we experienced in Yorkshire is anything to go by.

In search of a base from which to explore Yorksire, we had looked to Google with a search for the “best Yorkshire lodges” and one of the results caught our attention immediately.

It was Together Travel Co’s Lodge 11 in Richmond. This would be our base for our Yorkshire staycation.

Set in 55 acres of picturesque countryside complete with trails, magical views and an army of rabbits welcoming our arrival, we approached our lodge in wonder. We are not unaccustomed to four and five star accommodation, but the owners have done a remarkable job in fitting these lodges to meet the needs of its residents.

Included in the price was a full compendium of streaming options including Sky, Netflix, Disney + Apple TV, Amazon Prime and Now TV all available for post walk relaxation for the boys. They were not completely overwhelmed by the availability of a PS3, a Wii and board games but I reckon these might be very popular with families with younger children.

Daniel, our oldest, was also impressed with the smart heating system which winter visitors might appreciate.

For us, the main attractions were the glass front and enclosed balcony (ideal for small children and pets), the internal log fire, the elevated private snug with its fire pit and the luxurious bedrooms and en-suites.

These came as two queens and one king with the latter also equipped with a smart TV. Soaps, shampoo and shower gels came courtesy of the White Company. Three en-suite bathrooms with showers is fantastic, but after days hiking in the Yorkshire Dales, we would have loved a bath or better still, a hot tub to relax in.

We did however enjoy sinking into the beds at night while Teresa had found her cosy spot in the corner of the main sitting area. She loved this seat and footrest so much, we now have them in our own home. We didn’t steal this actual set, but instead turned them upside down and discovered that they were available at Next.

With a washer drier, ample fridge and freezer space, Bosch dishwasher and an oven and hob, the kitchen area and boot room made self catering stay a breeze. With COVID-19 still a threat, the owners had left a cleaning pack and had also left us enough firewood for both fires. We had brought our own, but there was ample provided and you are asked not to use wood not supplied by the owners

The market town of Richmond is only a 5 minute drive (or 30 minute walk) and it has many stores and takeaways to stock up your supplies. Special mention must go to the Shanghai City takeaway which produced one of the best salt and chilli chicken dishes I’ve ever eaten and which had a wonderfully strict and regimented social distancing service in place. I would have added a picture, but we devoured our dishes as soon as they were plated.

The weather while we visited was a mixture of sun, clouds and rain so we didn’t use the snug as much as we had anticipated and the weather wasn’t the only reason. The grounds of the lodges are well maintained but every time we ascended the steps to our snug, we had to carefully navigate our way through nettles which were threatening to invade the area. I feel bad mentioning this as the stay was otherwise perfect and keeping on top of the nettles must be difficult, even more so during lockdown, but it did sour the experience (for me at least in my shorts), especially with no doc leaves around to sooth my stings.

Also within the grounds are woodland trails, complete with benches at the peaks of the few short ascents, hides for the boys and great views across the meadows. Information on all the walks are available in the lodge. On our last day, we opted for the Richmond and River Swale walk. With two teenagers taking their time and two adults taking far too many pictures and enjoying the tranquility, this relatively flat walk took us about 1.5 hours.

Our walks and experiences in Yorkshire deserve their own blog, even if we were not overly adventurous but to summarise them, the people were friendly and helpful (even with social distancing) and the variety of activities and sights would satisfy most families. Brimham Rocks is especially awesome.

Having sampled Together Travel Co’s offerings in Richmond, we have been looking at their other properties across the UK and would also have no hesitation in returning to this location.

While it sits in a secluded pasture surrounded by trees, it is close enough to Richmond to get supplies and you can travel in either direction to access more of Yorkshire. It is spacious with that floor to ceiling glass front allowing plenty of light and the indoor log fire was my personal favourite feature. It has every amenity that you could ever need…except for a bath and for that reason it scores:

9/10

July 13, 2020 1 comment

Physical Activity

Mission Possible

written by Stephen Morrison

In my previous blog post, I shared a great COVID-19 update from Vitality, so it is only fair that I share an update on how I am progressing.

I have been a bit down on myself of late , looking at my weight and the self imposed pressure I’ve placed upon myself and motivation was, for too long, missing.

Thankfully, words from Professor Greg Whyte (he’s on my bookshelf) came back to inspire me.

I’ve been so frightened of failure and its inevitability that I’ve forgotten that while some things are outwith my control, the ability to improve my health lies within me.

My confidence and a level of consistency have gradually returned and while I haven’t really made much use of the Vitality Rewards (although I have just activated my Peloton membership now that I am feeling a little bit fitter), I have made some progress.

I can do this. This is Mission Possible.

To Measure is to Know

If you have ever read my first blog for the British Medical Journal, you’ll recognise that I fare better when I measure my baseline and my progress. A scale is good, but with me undertaking more strength and cardio work (more on that in a wee bit) it doesn’t provide a full picture.

Thankfully Vitality have once again responded to the COVOD-19 crisis with a welcome move.

For £12.50 (free to Vitality Health members), partner provider Bluecrest will send me out a pack to undertake some home measurements, including a blood sample, while I will have a video call with a Vitality Nurse in two weeks.

I also have a blood pressure monitor at home and having spent the last seven weeks at home as a family, I am conscious of the risk factors of high blood pressure and part of my efforts to move more and eat more healthily is driven by my desire to address this marker, especially during this COVID=10 period.

However, to get started and to keep myself accountable, I am publishing my current measurements. I am hoping to see some progress over the next few months and I’ll update monthly.

Mission Possible Stats

	04/05/2020	01/06/2020	20/07/20	31/08/2020
Weight (lbs)	282.8
Skeletal Muscle Mass	95.9
Blood Pressure	134/87
Chest (cms)	128
Bicep	35.5
Waist	142
Thigh	65
Calf	45

Put the Kettle(bell) on

If not yet using the Peloton and Jessica Ennis-Hill apps from Vitality, what have I been doing to stay active and get fit?

Teresa and I have rediscovered our love for swinging. No, you filthy animals, not that type of swinging. It’s swinging kettlebells.

There’s something about swinging a heavy weight between your legs, thrusting your hips forward (again with your dirty mind) and generally lifting, pressing and pulling a kettlebell that I don’t seem to feel with a barbell. A good routine helps and Teresa and I now swear by Bodyfit by Amy videos on YouTube. They are short (although I need to add five minutes to earn Vitality points) challenging and over the past few weeks, we’ve both seen progress.

I’ve moved from an 8kg kettlebell to a 10kg and I reckon I’ll soon need to move up or use a heavier weight for swings and squats. Teresa is moving much better, is looking more toned and we are both having fun training with each other.

However, I have always enjoyed a class atmosphere, so when given the opportunity to train with celebrated trainer and blogger Elle Linton via Zoom, I decided to give it a bash (literally, as I hurled my kettlebell to the floor during warm-up).

Image by Anna Rach Photography

On Tuesdays at 7.15pm (see here for her full schedule) she delivers a 30 minute kettlebell interval session suitable for all levels. Using Zoom (for now, as I have a cunning plan for her), she is able to watch us and guide us just like in a pre-COVID-19 class.

At only £3.50 it is excellent value and adds a little variety to my workouts.

One of the things that I want to do more of is support small businesses during this period of lockdown and social distancing and while YouTube is a great resource, the personal touch of a live trainer adds value and does help, with me at least, with consistency (you cannot be accountable to a video).

I will be supporting Personal Trainers and eventually Yoga instructors in my own area, but Tuesday nights with Elle will become a fixture. Elle is knowledgeable, encouraging and a fun trainer to work with and if you want to book a session with her, I would highly recommend it. Feel free to join me this Tuesday (although numbers are limited).

With Kettlebells now seemingly a tradable commodity and worth more than oil, a milk carton is a hand alternative if you don’t have a kettlebell or, if you fancy something different, look through Elle’s schedule for a class that suits you.

All the Ladies…

With Amy, Elle, Peloton and Teresa (and maybe soon Jessica), I am confident of seeing some good progress over the next few months. I just need to be consistent and keep enjoying what I am doing and believing in Mission Possible.

Please note: This is neither a sponsored post nor does it contain affiliate links. However, in a few months I will be posting on a new social media platform that myself and others have been developing for a few years. On it, you can directly tip any of my posts that you enjoy and you can even get rewards for engaging with me while we ALL share in the ad revenue generated by US on the platform.

May 4, 2020 0 comment

Health Rewards

Vitality Responds to COVID19 with New Rewards

written by Stephen Morrison

It has been a week since being sent home from work for being in a COVID19 vulnerable group and on day one, I made a series of declarations. None involved Jason Momoa.

I would use the time to get fit and to write more blogs; I would complete some odd jobs around the house; I would be a better partner and step-father and I would make each day count.

What I did not do was make a plan, decide how I would accomplish all the above and most importantly, I was not confident that I could achieve any of the above.

What I did do was watch a season of “See” starring the fabulous Jason Momoa and develop an addiction for Brooklyn Nine-Nine on Netflix (I am going to watch Season 6 with wee Jack, so that has one positive outcome). I did manage to build a study desk (who actually builds these in the time suggested in the instructions) for wee Jack but any praise for that was countered by me rediscovering my love for chocolate in all of its forms.

Here’s a picture of Jason Momoa as regardless of your gender or sexual orientation, life is better with Jason Momoa.

Currently, I am the polar opposite of Mr Momoa but hopefully all that will change with the help of Health Rewards and Vitality who just tonight released news of how they intend to support members during this period of uncertainty and fear.

One of my lesser fears was that I would not achieve my Vitality Gold Status. Not only because my steps had reduced considerably, but because I would not be able to increase my Vitality Points via Health Reviews, gym visits and attendance at Weight Watchers due to COVID19.

With Vitality having made some questionable decisions over the past year in regards to member rewards, I will be honest and admit that I was not confident of them taking any significant action.

However, they have proved me wrong and have announced a range of new and temporary @home rewards and partners and a member status update that has not only erased my fears about my policy but also given me the basis of a plan to get fit and to also be a better partner and step-father.

Vitality New Rewards

Firstly, they have decided to support any members, such as myself, who are due to renew their policy in the immediate future with a guarantee of honoring whatever status level is higher between the current status and last year’s status. My Gold level is guaranteed!

Which does not mean that I will not try to earn Vitality Points, as Vitality have created some frankly brilliant ways for members to attain points and have added some impressive rewards.

Every Vitality Life and Health member will have access to 120 days of the OnePeloton App (with a RRP of £12.99 per month) and will be able to participate in both live and on-demand classes, including yoga, running, strength training, stretching, bodyweight cardio cardio and and cycling. There is no need for one of the Peloton bikes that we publicly mock and secretly crave and instead, a mat will do.

If one new fitness app is not enough, Vitality have made keeping fit and attaining Mr Momoa’s physique while you #stayhome even easier.

For members will also be able to use, for 12 months, the jennisfitness app (worth £9.99 per month) from Vitality Ambassador Dame Jessica Ennis-Hill and earn 5 pts each day towards the maximum 40 points per week for participating in one of her fun and accessible 20 minute workouts.

Points can also be earned during COVID19 by registering key health metrics at home as part of a home-based Vitality Healthcheck.

Part of my plan to improve my fitness is to measure my baseline figures and the Vitality Healthcheck provides a very detailed report.

To help Vitality Members monitor their activity levels, a 50% discount on key Garmin and Polar devices will be introduced. As the proud owner of a Garmin Fenix 6 Pro and a Garmin Scale, this is a great reward.

With the much debated cinema reward currently unavailable due to cinemas being closed, Vitality have responded with a superb alternative.

Members attaining 12 points in a week will be able to download a film each week from Rakuten TV while those managing to register the maximum 40 points each week will be able to view a second movie.

With the whole family socially distancing, we will at least have some movies that we can watch together, possibly featuring a certain Jason Momoa.

For Vitality Health members and those with Vitality Life policies of over £35.00 per month, Vitality are helping us to restock our fridges and cupboards with healthy food by offering a 25% discount at Waitrose during April, May and June.

With comprehensive cover that encourages and rewards an active lifestyle with a range of rewards including 50% discount at Runners Need, free Starbucks coffees, free Amazon Prime and up to 50% discount at leading gyms, Vitality has been a faithful friend to me. The announcement of Vitality’s new rewards have further enhanced it as a product.

These rewards and tools will become available from varying dates in April.

Join Vitality Today

As a Health Rewards Ambassador, I would love for you to join the Vitality Everyday Athlete Community and as an incentive, every new policy will receive a £75.00 voucher to use at Runners Need. With 50% discount on a pair of running shoes and 15% discount on clothing, it is a great opportunity to kit yourself out using your Vitality membership and to help you with your Government sanctioned daily bout of outside exercise.

Simply email the friendly and helpful team at Health Rewards on healthrewards@add.nocrm.io and they will contact you to discuss a Life or Health Policy that suits you and your family. Using this link does not cost you anything but it does provide me with an affiliate income that helps me to keep this blog going.

March 28, 2020 0 comment

Europe Travel

One Day In Lauterbrunnen Valley, Switzerland

written by Stephen Morrison

“Nooooo, not another walking holiday!!” exclaimed Daniel and Jack in unison when we revealed at the airport that Interlaken in the Swiss Bernese Oberland region was our holiday destination.

For, Teresa and I (and the boys when they actually get there) love active holidays and visiting this part of Switzerland had long been on our bucket list. So, when a combination of cheap flights from Edinburgh to Geneva via EasyJet and discounted accommodation via Travala.com (I paid and saved over £200 with this emerging and price beating booking platform on the Interlaken hotel!) presented themselves, we immediately started to plan our excursions from Interlaken.

Interlaken

In hindsight, our excellent mountainside side Dorin Hotel in Beatenberg was slightly too far out from Interlaken and our day trips did tend to start slightly later than we would have wished. Although it was possibly worth waking up to this view every day from our bedroom window

And for the opportunity to take the ferry on Lake Thun most days

That’s not to say that we didn’t pack a lot into our days with our adventures in Interlaken possibly worthy of a separate blog post. However, one day in particular stood out and even impressed the boys.

One Day In Lauterbrunnen

Nestled between the peaks of the Bernese Alps lies Lauterbrunnen Valley; gateway to the mountains of Schilthorn and Jungfraujoch but also home to one of the most scenic and wondrous family walks that we’ve ever experienced.

The three mile long and relatively flat Lauterbrunnen Valley walk starts as soon as you step off the train from Interlaken Ost in the centre of Lauterbrunnen and catch a glimpse of the stunning Staubbach Falls.

As you walk along the wide and tarmacked road , you soon notice an absence of cars and this is because this stretch of road is car free other than the occasional homeowner or delivery vehicle.

What you also notice are the imposing but majestic rock faces looking down upon you from both sides and the snow capped peaks in the distance.

As you approach the 300 foot high Staubbach Falls, its power and beauty is something to behold and yes, I did take about 30 pictures of it and those I share still don’t do it justice.

Once past the falls, the relatively gentle and flat(ish) walk continues past many of Lauterbrunnen Valley’s 72 waterfalls; past cows lazing in the sun, with their cowbells providing a relaxing and fitting soundtrack to the walk, and past to die for properties with their cute and amusing post boxes

And then the cable cars ascending from Stechelberg come into view and your journey into the clouds begins with the peak of Schilthorn the final destination (or so we thought).

Both the train to Lauterbrunnena and the Cable Car to Schilthorn are included in the cost of the Swiss Pass (it’s a must if travelling by train, ferry, bus or cable car in Switzerland) and children under 16 years of age travel for free with the accompanying Swiss Family Pass and the cable car to Schilthorn includes a few stops worth er, stopping at.

On the way down, that is, because we were advised that it is better to reach the peak in the morning when the clouds and crowds are at their lowest.

Schilthorn

With our later start and three mile walk that included dozens of stops for photographs, we arrived at the Schilthorn Station at around about 11.30am and the view, even with the clouds, was mesmerizing.

Eiger, Junfrau and Monch were all within sight and Mont Blanc in France was even visible to the south east. The vista was incredible and other than a few other tourists, it was for our eyes only.

Anyone who recognise that James Bond pun and the James Bond gun barrel might be interested to know that Schillthorn was the location of the inevitable Bond vs Bond villain clash at the latter’s base in the George Lazenby fronted “On Her Majesty’s Secret Service” and wow, even 50 years later, this fact isn’t forgotten. It serves as the theme on the viewing platform, in the revolving Piz Gloria restaurant and even in the toilets.

We hadn’t booked for the revolving restaurant and with travel groups descending upon tables, we were lucky to get a window facing table. Hungry after our walk, we ordered a few bowls of tasty fries. These were only around 8 Swiss Francs each which is very reasonable given that it is Switzerland and that we were a captive (thankfully not by Blofeld) audience and a round of drinks at a price worth paying for the experience.

One experience we did avoid was the highly recommended Thrill Walk at Birg station just below Schilthorn as it was enveloped with clouds and with time against us, we wanted to explore the charming mountain village of Murren and fit in another walk.

Murren

Murren offers several short (in Swiss terms) and accessible walks including the Flower Panorama but we are practical people and decided to forego the train and instead decided to walk along the ridge to Grutschalp, above the Lauterbrunnen Valley and down to Lauterbrunnen itself via another cable car (much to wee Jack’s displeasure- he hates cables cars).

This was another relatively gentle walk and at times the views were breathtaking, especially if you look behind you

But maybe it was because the earlier walk along the Lauterbrunnen Valley spoiled us or because we were getting tired, but with the walks available in this region, I would maybe only include this one if you were staying in the area for a few days.

A combination of weather and Teresa demanding that we also see the Matterhorn on this holiday meant that we only had one day to explore the Jungfrau region and as we stood in the Lauterbrunnen station waiting for the train back to Interlaken, Teresa planted the idea of taking the train to the highest train station in Europe, at Jungfraujoch.

Jungfraujoch

While the ascent to Schilthorn is now included in the Swiss Pass, the train from Wengen (from Lauterbrunnen) to Kleine Scheidegg and eventually JungFraujoch is not, although it is half price for adults and children.

And ultimately, it is an experience worth it. Just don’t take the last train up and leave yourself thirty minutes to explore the station and glacier above and the Ice Palace and museums within the mountain which takes “normal” visitors approximately two hours.

With the clock ticking until the last train, we navigated our way along the ice corridors until we reached the very fast lift to the Sphinx Observatory on Jungfraujoch where we stepped out into a scene that will forever stay with me.

I felt both exposed and excited and fearful but also elated at the bleak but beautiful panorama that lay before me. With Teresa and the boys eager to see the Ice Palace, I had a solitary few moments to enjoy the tranquility and silence as I stood alone at the top of Jungfraujoch.

I was soon running along corridors to catch up with my family and to catch the last train back to Lauterbrunnen, but I did manage to capture some of the art and ice installation. Had we more time, we might have spent more time exploring and possibly shopping as Jungfraujoch is filled with luxury shops which were all sadly closed as the staff were also heading for that final train.

And on that final train, we had one final surprise. A commemorative Jungfrau Lindt chocolate that would serve as a reminder of our visit. Or it would have, if we all hadn’t scoffed them within seconds of receiving them.

The fifty minute journey back to Lauterbrunnan was extremely pleasant and relaxing. Its descent winded its way through alpine valleys and past alpine lakes and by the time we had made our connecting train back to Interlaken, we were all ready for an early night to bed, especially wee Jack.

With good planning, good weather and armed with the Swiss Pass, a day like ours exploring Lauterbrunnen Valley isn’t just possible but also highly recommended. It is a fairly inexpensive way to spend one magical day in Switzerland.

Please note that this is NOT a sponsored post but that I do work for Travala.com (please do read my travel articles for at the Travala.com Blog). Using the above link does NOT cost you any additional fees but it DOES earn both you and I £40 in travala.com credits (AVA) should you register and book using my link.

January 13, 2020 0 comment

Fitness

Fitness Christmas Gift Ideas for Every Body

written by Stephen Morrison

With Christmas edging closer and closer, I know some of you might still be looking for gifts (I know that I am) so, dear reader, here are some brilliant gift ideas that will help you and your loved ones stay active, healthy and happy throughout 2020 whatever your budget and whatever your current level of fitness.

For Runners

Garmin Vivoactive 4

I am a Garmin Geek who owns a fabulous Forerunner 735xt and who lusts after a Fenix 6 Pro. However, based on features and value for money, I would highly recommend the Garmin Vivoactive 4 (or even the Vivoactive 3 if you don’t especially need music playback). With Spotify and a sleeker and slimmer look with than the “S” model, it compares favourably with any smartwatch on the market. While it may not possess the running analytics that hard core runners might look for, this gps and heart rate monitoring smartwatch is ideal for the pool and the gym and even has some funky on screen animations to guide you as you exercise.

£239.00

New Balance FreshFoam 1080 v10

You don’t need expensive running shoes to run and every person will have their own preferences, but over the years I have come to love the New Balance 1060 running shoes to the extent that I currently own four pairs. Ample space for those with high arches, the 1080s provide a great balance in comfort, support and performance. While I own the v9’s, the 2019 v10’s models seemingly deliver a much improved fit with a smooth feel and superb transition. I normally recommend buying the previous year’s model (this applies to all running shoes) as improvements rarely justify the extra cost, but I do reckon that these will be my next purchase as I make my return to running.

£135.00

parkrun

One of my New Year resolutions is to make use of my local weekly parkrun event, as a runner and as a volunteer, but do you know that these free, friendly and fun 5k events are for everyone including walkers with tail walkers ensuring that nobody is ever left behind?

Regularly attending parkrun is a great way to develop your running ability and to keep fit while you will be hard pushed to find a friendlier or more supportive group of people.

FREE

For Cyclists

Decathlon Bike*

You can’t look a gift horse in the mouth, so when Decathlon offered to support my triathlon training (Bishopbriggs Sprint Triathlon entered while writing this blog) with a new bike, I did not complain or refuse. As a member of the Decathlon Bloggers Community I love their ethos of sport for the many and have been impressed with the quality of their kit. That being said, I was surprised at just how good my Rockrider 560 was. Light, strong and built with components that belies its superb price tag, this is a bike that is ideal for those new to mountain biking, commuters like me who love detouring along trails and even those participating in events. Buy it in red to make you go faster.

£449.99

Aftershokz Trek Air headphones.

Santa came early this year and he has been very good to me with a pair of waterproof (I do live in Glasgow) Aftershokz Aeropex my Christmas gift from my mum. However, having owned a pair of Aftershokz Trekz Titanium in the past (hope the person who found them in Edinburgh Airport is still enjoying them) my advice would be to buy a pair of the Aftershokz Trekz Air at almost half the price. Slightly heavier, their 6 hour battery length is sufficient for most rides and also on runs where you want to be able to listen to music, podcasts, directions and still be present in any environment (not sure if my boss will allow me to wear them at work). Using bone conduction technology, the quality of sound is very good even if the bass can be a little weak while they look sleek and fit well even for spectacle and hat wearers.

£69.95

Timber Bell

Like the Aftershokz, my preference for these revolves around feeling safe on my bike. As I commute through the city centre and several parks (I often extend my homeward journey from work) I have become aware that pedestrians can be as big a danger to me (and me to them) as motorists as they cross cycle lanes, roads and walk dogs along woodland trails. Rather than a sharp and often too late shrill ring of a traditional bell, the Timber Bell can be switched on to gently vibrate as you cycle. This gentle ding ding can be heard by approaching walkers who instinctively step out of the way while I have read that its a preferred and less aggressive way of signaling your arrival to horses. They also look really cool (I am reminded of Swiss cowbells).

£26.98

For Swimmers

Dry Robe*

More for open water swimmers and triathletes, the Dry Robe has become a wonderful addition to my swimming kit. Water and windproof, it allows you to change in almost any elements (less exposure in more ways than one) and keeps you warm after a cold loch swim. With winter now open us, I have also found my girlfriend snuggled up in my Dry Robe and reading a book

£120.00

Aquasphere Kayenne Goggles

Whether I am swimming in a pool or in a loch, I prefer to wear goggles. And my favourites are Aqua Sphere Kayenne goggles. With a curved and oversized lens they provide me with an increased field of vision (which is needed as I rarely swim straight) while the the anti-fogging further improves visibility. With quick release buckles and a quick and lasting seal, these goggles are a great fit and price.

£14.99

Swimathon entry

While I am not an ambassador this year, I will still be taking part and I would urge anyone who swims to consider signing up for one challenges With distances of 400m, I.5km , 2.5km and 5km (as part of my return to fitness, I’ll be doing the 2.5km), there is a distance for everyone. All the money raised is shared between the Swimathon Foundation and charity partners, Cancer research UK and Marie Curie.

£14.00

For Home fitness

Decathlon Indoor Bike*

Winter is upon us and with a steel plate in my shoulder, I am hesitant about venturing out on to cold and wet roads, but I am also conscious of the fact that I have a tendency to pile on the pounds during the winter and I do have a triathlon to train for, so my next recommendation is for the Domyos E-Seat Exercise Bike from Decathlon.

It is ideal for those wanting to do some Netflix and Spin with its really comfortable seat and ergonomic design. You can spend a few hours watching your favourite Christmas shows AND get fit.

£249.99

Mirafit punch bag*

If your family are anything like mine, Christmas is a time for cheer, fun and the occasional squabble. Rather than falling out with a meddlesome mother-in-law, a drunk dad or an annoying auntie, excuse yourself and go for a few rounds with the Mirafit Punch Bag.

Easy to assemble, sturdy and taking up little space, this is the ideal gift for anyone looking to expend some energy while it is a great workout. Make sure to invest in some gloves and some hand wraps for additional fun and safety and look out for my full review in the New Year.

£79.99

Decathlon Step*

Every fitness drive starts by taking that first step and by finding a way to be active that you can fit into your day. Post surgery, one of the most useful tools I use is a simple Step. For an aerobic workout, it can be easy or as difficult as you want and a few weeks of using it should see an improvement in your fitness levels.

£17.99

All prices are correct at the point of publication. I have either owned or been gifted * every item on this list and promote them not due to my affiliations (although I am a Decathlon Blogger) but because I genuinely believe that they make ideal fitness inspired gifts, no matter what sport or activity you enjoy and no matter your ability.

December 21, 2019 2 comments

Europe Travel

Christmas in Liverpool – 30 James Street Hotel Review

written by Stephen Morrison

This year, I am off to the French Alps with a little help from my friends at Travala.com but last year, we spent Christmas in Liverpool.

It wasn’t planned and I was only accompanying my girlfriend to a medical conference where she was presenting a poster and listening to other microbiology experts. While she was discussing sinks, water damage and hospital plumbing I was intent on enjoying my own aqua-adventures in the hotel that I had decided, after a lengthy online search, to make my base.

For picking a hotel in Liverpool isn’t easy. With the ongoing development of the city and the docklands in particular, its historical and cultural heritage and a local populace only bettered in humour and friendliness by Glaswegians (ok…I am biased) it is a city that continues to grow in stature and is well deserving of a visit (feel free to read no further and simply arrange your Christmas in Liverpool right now).

And you really do need to book with Travala (and not just because I write for them and the link can earn us both £40).

Whether you prefer the Aloft, the Pullman, the Titanic, or the Strand hotel you’ll find the very best accommodation in Liverpool, all at unbeatable prices (there’s even a best price guarantee).

And it was an unbeatable experience that I was after, so one hotel stood out and it was the 30 James Street hotel.

Located in the remnants of the White Star Line headquarters and only a short walk (bear in mind that I really like walking) from Lime Street Station, the Exhibition Centre and Liverpool’s historic centre and Liverpool One with its shops, restaurants and entertainment, this award winning hotel would be my office and my sanctuary as my partner finished her days at her medical conference.

I like to start the day in a new place with a run and after saying hello to statues of Cilla, John, Paul, George and Ringo and exploring Liverpool’s long and winding roads and admiring its architecture, I decided to explore the hotel and I wasn’t disappointed.

First stop was for a post run snack and some catching up with emails. With an elevated heart rate, I deviated from one of me life’s rules and took the elevator rather than the stairs to the rooftop restaurant and balcony and I was not let down by the views or the service.

Adorned with nautical furnishings and Titanic inspired artefacts, the spacious and warm interior was welcoming and with my laptop ready and a Diet Coke within reach, I got to work.

We visited during the lead up to Christmas and while there was a sumptuous Christmas menu and an Afternoon Tea that was popular with many of Liverpool’s grand dames, I wanted something that was light. On the stomach and my wallet (Scottish, remember).

I settled for some carrot and coriander soup with bread and while the portion was small, at under £4 it was fairly priced while also being hot and full of flavour. The bread roll was fresh and overall, I enjoyed it and would order it again.

Almost nourished and eager to explore further, I took the stairs down to the reception to ask for permission to access some rooms and as a fan of stairwells (life rule – always take the stairs when possible), I was impressed.

At this point, I also have to state how impressed I was throughout our stay by the staff at 30 James Street. The reception staff were courteous and helpful while the housekeeping and spa staff were attentive and went out of their way to give me access to some of the bedrooms and to the basement spa.

All of which were simply stunning.

I started my tour with the Spa and had I more time (and better wifi) I would have happily spent the £10 to access the facilities and the azure blue spa (set at 28 degrees), steam rooms and saunas.

I was especially taken by the ever so cute luggage box lockers in the changing rooms . Like everything at this hotel, the attention to detail was phenomenal.

As were the rooms that I was then given access to.

The spa, in addition to being open to guests, can be booked out for events and via a spiral staircase and a vault door it provides residents above with private access.

And these are no ordinary residents. While 30 Jame Street caters for every type of guest (we stayed in the romantic Olympic Turret Quarter) it specializes and excels in its provision to large parties and wedding groups.

I was given access to rooms above the spa and on the top floor and it is easy to see why 30 James Street was voted as the UK’s number one hotel in 2018 by TravelRepublic

The hotel is picture perfect (even if you share my poor photography skills) and it is no surprise that many brides book these palatial suites.

Although I didn’t get to enjoy the spa, our room came equipped with the most sumptuous of baths and having “borrowed” my girlfriend’s bath bombs from Lush, I made the most of it.

I came to Liverpool with no great expectations, but the combination of the people, the city’s history, architecture, food and shopping made me leave as a fan (the address of the Everton 2 shop reflects the wonderful Liverpudlian humour) and I do hope to spend another Christmas in Liverpool, maybe try the spa at 30 James Street and hopefully manage another run.

This post contains referral links. Not only will it not cost you money, but should you book a stay (anywhere) with Travala, you can earn both you and I a £40 giveback

This post also contains images with me consuming Diet Coke. This isn’t product placement. I simply had an addiction to Diet Coke although I am now Coke free

November 15, 2019 0 comment

Health Journey

The End of the Road For How Many Miles?

written by Stephen Morrison

With no posts since March, you would be forgiven for thinking that How Many Miles had ran its course and if I am honest, I did contemplate whether it was the end of the road for this blog and my journey.

I have careered off track so many times and made so any failed attempts to regain my fitness that I had started to question the relevance of my blog while certain other events have also kept me away from blogging….for How Many Miles, that is (but more on that in a wee bit).

Firstly, there was the hack (you might have seen the links to some dubious pharmaceutical products that promised increased performance – no I won’t be doing an Honest Review) that took 3 months and the talents and persistence of the brilliant web developer Jem Turner to fix and then my surgery on the collar bone that had been broken since my Wee Beastie blog back in July 2018.

Post surgery (and pre surgery, if am completely honest) I struggled to one, stay active and two, stop eating. All the excellent work with Paul Jewiss ( I managed to get down to 245lbs) had been in vain and you had seen it all before.

I was in danger of becoming yet another addition to the long list of biggest losers that regained all of their weight.

By August of this year, I was weighing in at 277lbs, only 77lbs shy of my highest weight and it didn’t look like stopping.

I had returned to a sedentary life stuck in front of my Mac often watching Netflix as my collarbone healed while I was finding more and more excuses to avoid people.

But I had also began writing content in a niche away from health and fitness.

Over the past year I have established myself as a competent cryptocurrency writer with a few bylines and roles with three blockchain business start – ups.

These have kept me busy and possibly took over my life for a while. My work/life/crypto balance was out of kilter and my diet, sleep, moods were all affected, especially as this new world introduced me to a level of fat shaming that I had never ever experienced before.

I have since reduced this to two projects (Howdoo and Travala, if you are interested) and blocked the fat shamers and I am managing to find a better balance with more sleep and a better diet, although I am possibly still a little cranky at times (sorry Teresa, Danny and Jack).

But thankfully, weighing in at 277lbs in August was a turning point, much like the image in 2011, as my mobility and motivation returned.

For the past few months, I have made my recovery and return to fitness my priority with weekly visits to the physio at Hampden Sports Clinic, regular hydrotherapy sessions and with daily workouts and step count targets.

I have been working on blog projects with The Protein Works, Mirafit and Decathlon (will publish soon) and went on a most amazing family tour of the Swiss, French and Italian Alps where we hiked and ate our way around three countries.

However, the biggest change I made was to accept that I needed help.

For the past month, I have been working with The Slimming Clinic to address my eating behaviours and the combination of a doctor led service with a dietician and a movement coach has had a dramatic impact on my weight and my mental health (blogs on that to come too).

As the pounds have dropped and my activity levels have increased, I have felt more confident than I have in the past few years and I have started writing again about health and fitness, contributing to the Scottish Government’s Scottish Household Survey and to a few articles including this latest one for HF Holidays on foot care and walking.

While being an overweight and aging male sports blogger in Scotland will never see me working with many of the bigger campaigns, I still hope that there is a place for me and this should mark the return of more regular posts.

I hope that you’ll stick around and if you have had any problems with motivation, I do hope that my struggles and persistence resonate with you and give you hope (others are hoping that this is the last hope in this paragraph).

So to answer the question, it isn’t the end of the road for How Many Miles but it is a change of direction and focus. One which will see me continue writing open and honest reviews but also less rants and more positive accounts of my experiences and more active travel posts (to tie in with my copywriting role at Travala).

September 29, 2019 0 comment

Health Reviews

SAS Nutrition: An Honest Protein Powder Review

written by Stephen Morrison

We have all heard that you cannot outrun a bad diet and that successful fat loss is 20% in the gym and 80% in the kitchen.

With a shoulder that is still in pain and requiring surgery limiting what I can do physically (although Paul Jewiss is helping me) what and when I eat has become a major focus.

I’m not a great cook (shame on me) and, like so many of us, I have a hectic life. Making time to purchase, prepare and plate nutritious food has always been a failing of mine.

Convenience is king and my approach in the past has been to make the best choices I can for at least 80% of the time.

Like many, I tend to miss breakfast, as I juggle making sure myself and the boys are ready for work and school while checking my social media notifications from during the night (priorities, I know).

I rush off to work on an empty stomach and while very recent research (1) suggests that those who forgo breakfast consume on average 260 kcals less a day than those who start their day with breakfast, I tend to find that by 10.30 am, a caramel wafer (or two) is calling my name from the vending machine metres away from my desk.

It had (note the past tense) become a habit to have at least one caramel wafer each day and while they alone will not be the cause of my weight gain, making this choice (and yes, it was a choice) was not one of my wisest.

By not having breakfast, I was giving myself permission to consume the equivalent calories in chocolate and for me, chocolate begets chocolate. I decided that I had to adopt an alternative strategy, so when SAS Nutrition dared me to review their WPI 80 Protein Powder, I formulated a cunning plan.

To ward off the temptation of the caramel wafer, I would start my day with a protein shake, but not at the typical time of breakfast.

For recent research (2) has suggested that delaying breakfast for 90 minutes can lead to less calories being consumed and more fat being lost. Supporters (of which I am one) of Intermittent Fasting will recognise this as a delay in breaking the fast from the previous day’s eating.

Now, some of you might question my use of a protein shake rather than real food for breakfast, but I will be honest. A protein shake is easy. It is filling and satisfying and it is something that I can prepare in seconds and take to work with me.

And more importantly, I know that it works for me.

But, with so many protein shakes to choose from, what did I think about SAS Nutrition’s WPI 80?

The Review: SAS Nutrition WPI 80 Protein Powder

SAS Nutrition Protein Powder Review

The Price

At £39.99 for a 2.2kg tub, it is competitively priced, being slightly more expensive than My Protein and Bulk Powders and slightly cheaper than PHD and USN, both of which were my previously favoured brands.

Score 3.5/5

The Packaging

Came in a normal tub, so no bonus points there, but also nice of them to throw in a shaker (not quite as good as the stainless steel USN one) that worked really well…..until I lost the lid. I had said to myself that I would have to be careful not to lose it and my words were prophetic if unheeded by myself. While I cannot blame SAS Nutrition for my girlfriend (well, it wasn’t MY fault) throwing away my lid, I might suggest that the lid is attached to the shaker for idiots like myself.

SAS Nutrition Protein Powder Review

Score 3.5/5

The Mix

Maybe it was the shaker or my increasing shaking strength (from resistance training, you filthy animals), but I am more likely to believe that it was the protein powder, but I experienced a first!

On drinking my shake, there was no lumps left at the bottom of the shaker or glued to the top.

I consume with milk as a) I like milk b) I like the additional protein and c) it works well with my daily calorie plan and at the recommended 200ml level, I found it to be slightly thick, almost like a thick shake. It’s a personal preference, but I do prefer it slightly thinner and I do like a larger drink, so 300ml was perfect for me

Score 5/5

The Taste

A protein shake is never going to compete in taste against my Sunday breakfast of Cauldron vegetarian sausages and brioche buns….seriously good sausages….but I have to commend SAS Nutrition on a great tasting protein powder. Strawberry wasn’t my first choice as they had no vanilla in stock (quite a few items were out of stock) but this was neither sweet nor sickly and with milk, it went down really well.

Score 4/5

The Macros

It’s all the gains, so how much protein does WPI 80 pack and how does it measure in carbs, fats and added riches?

WPI 80 is pitched as a quality but cost efficient protein powder and as such doesn’t have added BCAA ,CLA or any anything else, and if I am honest, I often believe these things are a gimmick and so do many others (3).

Instead, each 30g serving provides 113kcal, 24g of protein, 2g of carbs and 1g of fat with some flavours and no fillers. Again, this compares very favourable against both PHD and USN and My Protein’s highly respected Impact Whey Protein.

It does what it says on the ~~tin~~ tub.

Score 4/5

The Conclusion

This is a local company, so I AM biased, but from delivery to consumption to even cleaning, this WPI 80 Protein Powder was surprisingly good and I would recommend it.

Total Score 20/25

This was gifted from SAS Nutrition who also paid me to write this blog. However, as always, my views are my own and are genuine.

References

March 25, 2019 2 comments