Author

Stephen Morrison

Three green activities in Greece to add to your sustainable itinerary

For decades, tourism has been a fundamental pillar of Greece’s economy. Pre-pandemic figures show that the industry contributed €40.8 billion in 2019 alone, which represented almost 20% of the country’s GDP at the time. However, all of this activity and constant coming and going of visitors makes a sizable impact on the planet. Across Europe there is rising unrest about the impact of tourism. As a hospitality management graduate (a real degree, Marina Purkiss) I studied the cycle of tourism and while these developments are to be expected, correct action can change opinions and outcomes,

This unrest has spread to Athens and with the proliferation of Airbnbs in the city fueling local tension over the erosion of traditional neighbourhoods.

To manage this effectively, both the Greek government and tourists themselves need to show respect for the areas they visit and those who live there while protecting the natural hotspots that contribute to the country’s worldwide appeal. The Greek authorities are playing their part, having rolled out a new sustainable tourism strategy which focuses on ‘nature conservation, community respect, and human-centric considerations’.

This includes a Climate Crisis Resilience Tax introduced in January 2024. Depending on when and where you stay, you’ll pay between 1.50 – 10.00 euros per night. While we will have to see if these moves will quell the unrest in Greece, as travellers we can help by travelling with an eco conscience, tailoring our travels with sustainability in mind. Here are three green activities in Greece you might want to add to your Greek itinerary.

Savour the seas

Greece and beaches go hand in hand, and a day spent lounging on the fluffy sands is always a day well spent. But, if your adventurous spirit calls, you may be compelled to explore beyond the sandy shore and venture into the beckoning Mediterranean, Ionian, or Aegean Seas that border the mainland and neighbouring islands.

Just as we would on land, it’s important to be mindful of the impact of any water-based excursions, since tourist activity can be extremely damaging to subaquatic ecosystems. Activities that don’t add to your carbon footprint can be a great choice: diving, snorkelling, kayaking and paddle boarding, etc. All of these things do have the potential to damage habitats or disturb marine life – especially with paddles or flippers liable to stir up sediment or destroy coral reefs – but being careful on the waves will ensure you’re not disrupting the animals’ natural processes.

Hiking

Back on land, hiking is a crowd-pleasing activity for green travellers that gives you the chance to interact with wild regions and connect with nature without leaving any trace (make sure to take your trash with you). Walking trails zig-zag right across the mainland, offering different perspectives of the breathtaking landscapes that define Greece’s natural beauty.

For those basing their travels in Athens or Corfu, a few hours by ferry and bus will take you to a path that rewards you with spectacular panoramic views and a healthy dose of testing tracks, very few compare to the Vikos Gorge hike. Officially declared as the world’s deepest gorge (comparing width to depth), the viridescent Vikos Gorge is a nature reserve nestled amongst the Pindus mountain range in northwest Greece. With viewpoints, flora and fauna, and challenging terrains along the way, this trail has all the ingredients for a memorable hiking experience, and is a must for any green itinerary.

With this blog being published on World Refill Day and after the tragic death of Dr Michael Mosley, it is a good time to remind you to keep hydrated on these hikes and to carry sufficient water, preferably in reusable water bottles.

Volunteering

Ensuring you minimise the impact of your holiday is the cornerstone of sustainable travel, but some tourists like to take it one step further by actively supporting local causes during their stay. Rather than making a financial contribution, it’s common for visitors to volunteer their time to help out a charity or local organisation making a difference.

There are so many programs on offer, but animal conservation is particularly popular. For example, sea turtle conservation projects are taking place across the country, with islands like Kefalonia and Zakynthos pioneering initiatives to bring local populations back from the brink of extinction. Not only can you feel good about making a difference to the animals and their habitats, but volunteering is a great way to see new places and make friends on your travels.

Travel responsibly

However you choose to spend your time in this beautiful country, make sure you explore it responsibly, adopting the ‘leave no trace’ principles and This way, you can enjoy the country’s natural beauty to its fullest, while also preserving the precious and delicate ecosystems here for future generations and improving relations between tourists and locals

June 16, 2024 0 comment

Health Reviews Sustainability

Best Sleep Protocols with Simba and Bryan Johnson

written by Stephen Morrison

All my aches and pains of late have made me reflect on my age and my family history of not living very long (there is actually a mortality theory called the “Glasgow Effect”). Heart disease, cardiac arrest, brain aneurysms, and cancer have claimed far too many ancestors, friends, and colleagues…

And, if I’m realistic, it is a fate that likely awaits me, unless I act and take a different path. And act, I have. Again.

Back to the Future

Back at the start of 2011 weighing in at 354lbs, I hit rock bottom with a picture being the final straw. I decided to turn my life around. I researched all the latest science on fat loss, took what I felt would work for me and embarked on a journey that saw me shedding 174 lbs within a year, completing a marathon, and becoming a try athlete.

My protocols were rigid but effective. Intermittent fasting was my cornerstone, allowing me to control my caloric intake without feeling deprived. I walked up to 25,000 steps daily (read about it here), a feat that kept me physically active and mentally focused (I would do a lot of thinking and planning on my walks). My diet was monotonous, consisting of the same foods every day, which simplified meal planning and ensured a consistent mix of proteins, fats, calories, and occasional sugars. I also relied on a stack of supplements to complement my dietary and physical activity protocols.

I measured every aspect of my life. I reviewed every change I made. Ditching anything that didn’t add value

It changed my life. This blog was born and all the adventures I’ve had as a try athlete stem from that decision. If I want my future to be a healthy one, I have to go back and learn from the past.

History Repeats (hopefully)

Once again I have recognised and accepted that what I have been doing hasn’t worked. I went searching for answers and inspiration. I stumbled upon Bryan Johnson’s anti-aging protocols on YouTube. He has dedicated his life, wealth and body to discovering and sharing how we can reduce aging. His videos are inspiring, albeit some of his methods seem a bit extreme. But they do work for him (see his results below) and I wanted to see what elements I could introduce into my lifestyle.

While I won’t commit (just yet) to taking over 100 supplements or stop eating at 11am every day there was one change to his life that Bryan Johnson regularly shared that was the most important. He believes that good sleep is the foundation of overall health. Inspired by this, I decided to research his best sleep protocols and overhaul my sleep environment and behaviors. I treated myself and my girlfriend to a new Simba Hybrid mattress while Simba Sleep were very kind to gift us a new Simba Hybrid duvet, and a pair of Simba Hybrid pillows.

Simba Hybrid Pillow

You can read my review of the Simba Hybrid duvet here and the award winning pillows work in a similar fashion. One side is cooler and with each pillow being made up of five layers, you can experiment to find out which combination of these five layers of cool is most comfortable for you. I prefer a firmer pillow while Teresa likes a softer cushion. With Simba pillows, we are both happy. Currently priced at £127 they are NOT cheap, but Simba state that their “Renew” super soft pillow fibres are designed to be super comfortable and to keep their shape and stay fluffy. Tiny titanium Aerocoil springs provide support and act as little mini fans pushing cool air through the pillow increasing the cooling effect.

And another reason that I love working with Simba Sleep is their commitment to sustainability.

Make Sleep Your Priority

I’ve also listened to Bryan’s advice to prioritise my sleep. Too often, I would stay up late working on One Sky Collective, watching “Yellowstone” and writing blogs. Now, I turn my laptop (even with its blue light filter) and mobile phone off at around 10.30pm and go to bed, regardless of any work outstanding or what dramas the Dutton family are experiencing. If I am struggling to sleep, I will resist the temptation of doom scrolling on my mobile and read a book until I feel ready to sleep. Of Bryans best sleep protocols these are the ones I’ve been able to adopt and sustain the easiest.

One of Johnson’s more controversial recommendations is for couples to sleep in separate beds or even rooms to improve sleep quality. While this might be a no-go for many, including us (says me), it’s hard to ignore its potential benefits. We all have different sleeping patterns and preferences. Sleeping separately removes such variances. With my notorious snoring, I’m more worried my girlfriend might agree to this idea and remove me to another room! However, with our new Simba mattress and hybrid pillows and our consistent bedtimes we are sleeping more soundly and less restless.

The Awakening

Since upgrading to Simba bedding and adopting new behaviours, we’ve experienced numerous positive changes. Our sleep quality has improved, resulting in more energy and better moods throughout the day. We’ve found ourselves eating less, being more active, and maintaining a sharper focus. Less grumpiness is an added bonus, making it a win for everyone.

Integrating new habits inspired by Bryan Johnson and others has been an enlightening journey. While some of his methods might seem too extreme, the core lessons, particularly about sleep, resonated with me and have made a significant impact.

In another blog (or two) I’ll update on my best sleep protocols and discuss the supplements, diet and exercise protocols we’ve adopted and how they are impacting both of our lives.

I am focused on not making this another failed attempt to regain my fitness and confidence and I hope you’ll continue to follow my journey this year as I add more personal posts.

May 26, 2024 0 comment

Physical Activity

The Best Destinations for Active Breaks in the UK

written by Stephen Morrison

When COVID prevented/restricted overseas travel, we decided to look a bit closer to home for some active breaks in the UK. Travelling around Scotland, and going as far as Cornwall in England, we discovered exciting opportunities for outdoor fun and adventure across the UK. So, whether you’re into hiking, cycling, water sports, or simply exploring nature, the UK has it all.

From the dramatic coastlines of Cornwall to the tranquil countryside of the Lake District, there’s a diverse range of landscapes to discover. With well-maintained trails, rivers, and plenty of outdoor amenities, you can easily dive into thrilling activities like surfing or hiking while immersing yourself in the beauty of nature.

Here are some of our favourite and best destinations for active breaks in the UK.

Cornwall

While it ISN’T Scotland, Cornwall tops the list for active breaks in the UK, owing to its diverse landscape and abundance of outdoor pursuits. With a rugged coastline, sandy beaches, and rolling countryside, it is the perfect place for adventure enthusiasts.

Those into water sports can try surfing at renowned spots like Fistral Beach or explore the coastline via kayaking or paddleboarding. For those seeking thrills on land, hike along Cornwall’s coastal paths and moorlands. You can also engage in mountain biking, rock climbing, and other thrilling sports.

Discover Cornwall’s mining heritage by exploring the UNESCO World Heritage Site of the Cornwall and West Devon Mining Landscape or visit ancient sites like Tintagel Castle. Moreover, the region boasts charming towns and villages where you can unwind after a day of adventure and sightseeing, indulging in local cuisine and soaking in the laid-back atmosphere.

Additionally, Cornwall’s mild climate makes it an ideal destination year-round for outdoor activities. Enjoy coasteering along dramatic cliffs, zip-lining through lush forests, or even try your hand at kite surfing.

Cotswolds

The Cotswolds is another destination to consider for active breaks in the UK. Renowned for its quintessential English countryside charm, picturesque villages, and an array of outdoor activities, it attracts visitors seeking to explore the great outdoors. Discover lush rolling hills, ancient woodlands, and meandering rivers, providing an idyllic backdrop for adrenaline-fueled pursuits.

Hiking is one of the best ways to explore the Cotswolds. The region has extensive footpaths and trails, including the iconic Cotswold Way, which stretches over 100 miles from Chipping Campden to Bath. Cyclists can pedal through scenic routes, passing through honey-coloured villages and verdant valleys. The Cotswold Water Park provides opportunities for water-based activities such as sailing, kayaking, and wild swimming in its numerous lakes.

The Cotswolds’ accessibility via rail makes it one of the ideal destinations for rail breaks in the UK. Excellent public transport links connect main towns and villages, allowing easy navigation, even without a car. Thus, Cornwall makes it convenient for visitors seeking an eco-friendly or car-free holiday experience while still enjoying the beauty of the countryside.

The Scottish Highlands

The Scottish Highlands offers an unparalleled destination for active breaks in the UK, renowned for its breathtaking scenery, rugged terrain, and rich cultural heritage. Spanning vast swathes of untamed wilderness, it is a playground for outdoor enthusiasts seeking adventure amidst stunning natural beauty.

If you’re into hiking, tackle some of the UK’s most iconic trails, including the West Highland Way and the challenging peaks of Ben Nevis, Britain’s highest mountain. Cyclists can traverse scenic routes, winding through glens and along lochs, while kayakers and canoeists can navigate the pristine waters of Loch Ness or the Great Glen.

The Highlands also offer thrill-seekers opportunities for mountain biking, rock climbing, and white-water rafting, particularly in areas like Aviemore and Fort William. Wildlife enthusiasts can embark on safaris to spot red deer, golden eagles, and elusive Highland wildlife in its natural habitat.

Moreover, the region’s rich history and cultural heritage add depth to the adventure, with ancient castles, clan battlegrounds, and historic distilleries (we favour the gin ones) dotting the landscape. Experience the Highland way of life by sampling traditional cuisine, enjoying ceilidh dances, and discovering the Gaelic language.

Devon

With a diverse landscape featuring rugged coastlines, lush countryside, and picturesque villages, Devon is another fascinating place to consider for your active break in the UK. Its scenic beauty and abundance of outdoor activities make it an ideal place for relaxation and exploration amidst nature’s embrace.

For those seeking a retreat into nature, consider cosy cabins for your holiday accommodation while in Devon, providing an immersive experience in the great outdoors. These cabins often nestle in secluded woodland settings or overlook serene lakes, providing a perfect base for outdoor exploration while offering a comfortable retreat at the end of the day.

Hiking enthusiasts can walk the South West Coast Path, which winds along dramatic cliffs, secluded coves, and sandy beaches, offering breathtaking coastal views. Avid cyclists can pedal through the rolling hills of Dartmoor or Exmoor National Parks, admiring the tranquil beauty of the countryside. Water sports enthusiasts can try surfing at famous beaches like Woolacombe or paddleboarding along tranquil estuaries or even enjoy a swim at a lido.

The Lake District

Renowned for its breathtaking landscapes, scenic lakes, and rugged fells, the Lake District offers the perfect setting for active holidays. Located in northwest England, this UNESCO World Heritage Site allows you to enjoy outdoor activities amidst stunning natural beauty.

Discover scenic hiking trails catering to all skill levels, from gentle strolls along the shores of Lake Windermere to challenging ascents of iconic peaks like Scafell Pike, England’s highest mountain. The Lake District boasts an extensive network of footpaths, bridleways, and fell tracks, allowing you to explore its diverse terrain of mountains, valleys, and woodlands.

If you’re into water sports, head to the lakes and tarns for kayaking, canoeing, or wild swimming. Windermere, Coniston Water, and Ullswater are popular spots for sailing and paddle boarding, with stunning views of the Fells reflected in the calm waters.

Cycling enthusiasts will find exhilarating mountain bike trails to tackle. You can also enjoy leisurely rides along scenic routes, such as the Windermere West Shore Trail or the Keswick to Threlkeld Railway Path. Additionally, the Lake District provides ample opportunities for rock climbing, fell running, horseback riding, and other thrilling sports.

The Lake District is also home to charming villages, historic sites, and cultural attractions, allowing you to enjoy sightseeing after your fun adventures, with opportunities to explore quaint towns like Ambleside, visit historic houses such as Beatrix Potter’s Hill Top Farm, or unwind in a cosy pub after a day of exploration.

May 20, 2024 0 comment

Asia Travel

Guide to Mountain Trekking in Nepal

written by Stephen Morrison

Are you considering trekking to Nepal? Excellent choice! Regardless of your trekking experience, Nepal offers enjoyable and challenging trails to conquer. Moreover, it boasts some of the most awe-inspiring mountain vistas in the world, making it a dream destination for adventurers of all levels.

While Nepal is a popular trekking destination, it is undeniably rugged. Therefore, you need to do thorough research before embarking on your adventure. So, here’s a comprehensive guide covering everything you need to know about trekking in Nepal.

The Best Time to Visit Nepal for Trekking

The best time to visit Nepal for trekking is during the dry seasons. These are autumn (September to November) and spring (March to May). During these times, the weather is generally clear, with mild temperatures and minimal precipitation, making for ideal trekking conditions.

Autumn offers clear skies, excellent visibility of the Himalayan peaks, and stable weather, making it the most popular trekking season. On the other hand, spring brings blooming wildflowers, adding colour to the Himalayan landscapes.

In autumn, enjoy post-monsoon greenery and clearer skies, while in spring, witness the rejuvenation of nature after the winter with vibrant blooms and lush vegetation.

While trekking is still possible during the winter and monsoon seasons, it comes with challenges such as cold temperatures, snowfall in higher altitudes, and increased risk of landslides and leeches. Therefore, autumn and spring are the best times for a more comfortable and enjoyable trekking experience in Nepal.

How to Enjoy Trekking in Nepal

The best way to enjoy trekking in Nepal is to book with trekking companies. Booking with reputable trekking companies enhances the experience by ensuring safety, comfort, and access to the best hiking routes. These companies will provide expert guides knowledgeable about the terrain, culture, and safety protocols, enhancing the trekking experience. They have well-planned itineraries that cover popular trails like the Annapurna Circuit, Everest Base Camp, and Langtang Valley, as well as off-the-beaten-path routes, catering to various preferences and skill levels.

Moreover, trekking companies arrange accommodations, meals, permits, and transportation for you, relieving you of the logistical burdens and allowing you to focus on enjoying the journey. Additionally, they prioritise responsible tourism practices, supporting local communities and minimising environmental impact.

The Best Things to Do on a Trekking Trip in Nepal

While trekking is the highlight of your Nepal adventure, there are many other enriching experiences you should not miss. So, if you’re wondering what else you can do, here’s a list of the best things to do on a trekking trip to Nepal.

Explore Kathmandu Valley – visit UNESCO World Heritage Sites like Kathmandu Durbar Square, Patan Durbar Square, and Bhaktapur Durbar Square to admire ancient palaces, temples, and intricate wood carvings.

Indulge in a spa retreat – treat yourself to a rejuvenating spa session in Kathmandu or Pokhara, offering massages, yoga, meditation, and wellness therapies to relax and unwind after trekking.

Visit Pokhara – relax by Phewa Lake, go boating, and enjoy panoramic views of the Annapurna range. Visit the International Mountain Museum and explore the Gupteshwor Cave and Devi’s Fall.

Splurge on a mountain flight – take a scenic flight over the Himalayas for unparalleled views of Mount Everest and other towering peaks, offering a unique perspective of the world’s highest mountains.

Discover Chitwan National Park – embark on a jungle safari to spot exotic wildlife such as Bengal tigers, one-horned rhinoceroses, elephants, and crocodiles. Enjoy activities like birdwatching, canoeing, and nature walks.

Experience cultural festivals – if your trekking trip coincides with festivals like Dashain, Tihar, or Holi, immerse yourself in the vibrant celebrations, performances, and rituals.

Volunteer or participate in community projects – engage in meaningful volunteer work or community projects to contribute to local development initiatives, education, healthcare, or environmental conservation efforts.

The Best Hikes in Nepal

As one of the world’s best trekking destinations, Nepal offers numerous trails for trekkers of all levels. Here are some recommendations.

Everest Base Camp Trek – many visitors choose to tackle the iconic Everest Base Camp trek in Nepal, perfect for those looking for trekking expeditions. The iconic journey takes you to the base camp of the world’s highest peak, Mount Everest. Along the way, explore picturesque Sherpa villages, lush valleys, and rugged terrain before catching a glimpse of the breathtaking views of Everest and surrounding peaks.

Annapurna Circuit Trek – this is one of the most diverse trekking routes, encircling the Annapurna Massif. Experience varying landscapes, from subtropical forests to high-altitude deserts, and cross the challenging Thorong La Pass for panoramic mountain vistas.

Langtang Valley Trek – explore the pristine beauty of Langtang National Park, home to diverse flora and fauna, including the elusive red panda. Walk through verdant forests, rhododendron blooms, and traditional Tamang villages, with stunning views of Langtang Lirung.

Upper Mustang Trek – takes you on a journey to the mystical land of Mustang, resembling a Tibetan plateau with its unique landscapes and ancient Buddhist monasteries. Discover the medieval walled city of Lo Manthang, adorned with colourful prayer flags and ornate monasteries.

What to Pack for a Trekking Adventure in Nepal

To ensure a safe and enjoyable trekking adventure, don’t forget to pack these essentials for your trip:

Sturdy hiking boots – ensure comfortable and supportive footwear for traversing various terrains and altitudes.

Layered clothing – pack lightweight and moisture-wicking base layers. You also need insulating mid-layers and waterproof outer layers for changing weather conditions.

Sleeping bag – choose a quality sleeping bag suitable for the expected temperatures during the trek.

Backpack – opt for a durable, well-fitted backpack with sufficient capacity to carry essentials like water, snacks, and extra layers.

Trekking poles – this helps to provide stability and reduce strain on joints during ascents and descents.

Sun protection – pack sunscreen, lip balm with SPF, sunglasses, and a wide-brimmed hat to shield against harsh UV rays at higher altitudes.

First aid kit -should include essential medications, bandages, antiseptic wipes, blister treatment, and any personal medical supplies.

Personal toiletries – pack travel-sized toiletries, biodegradable soap, hand sanitiser, and toilet paper for hygiene along the trail.

Snacks and hydration – bring energy-rich snacks like nuts, dried fruits, energy bars, and electrolyte-replenishing drinks to sustain energy levels during the trek.

May 18, 2024 0 comment

Travel

Guide to Antarctica Expeditions

written by Stephen Morrison

An expedition cruise to Antarctica epitomises the real essence of adventure—a voyage to the farthest reaches of the planet’s southern realm! Here you can marvel at the unspoiled panoramas and fascinating wildlife thriving in a frozen paradise. Amidst the colossal icebergs and majestic peaks of the Antarctic Peninsula, every day presents an unparalleled opportunity to discover the enigmatic allure of this immaculate wilderness.

In this guide, we’ll share everything to know about Antarctica expeditions. Uncover the best time for your expedition, the things to pack for your trip, and more!

The Best Time to Visit Antarctica

The best time to visit Antarctica for an expedition cruise is during the Antarctic summer, usually from late November to early March. This period offers the most favourable conditions for exploration, with milder temperatures, longer daylight hours, and reduced sea ice, allowing for easy navigation.

In November and early December, witness the arrival of Antarctic wildlife, including penguins, seals, and whales, as they return to the continent to breed and feed. December and January mark the height of the Antarctic summer, offering the best chances for seeing the wildlife. It also boasts optimal weather conditions for outdoor activities and shore excursions.

February brings the peak of the Antarctic summer, with longer days and warmer temperatures, making it an ideal time to explore the continent’s interior and witness spectacular landscapes of towering icebergs and glaciers. Additionally, late February and early March offer the chance to observe whale migrations as they depart Antarctic waters.

How to Get to Antarctica

Getting to Antarctica has become more accessible, with plenty of options available. Numerous travel companies specialise in arranging expeditions, providing a straightforward and convenient means of reaching the most remote continent on Earth. Here are some ways to get to Antarctica:

Expedition cruises – cruises offer the perfect expedition to Antarctica. Most of these cruises depart from Ushuaia, Argentina, or Punta Arenas, Chile, offering immersive experiences with expert guides, zodiac excursions, and landings on the Antarctic Peninsula.

Fly-Cruise Options – for this option, you’ll fly into King George Island or Punta Arenas and join a cruise from there, reducing the sailing time across the Drake Passage.

Sailboats and Yachts – you can also book private sailboats or yachts departing from South America, offering bespoke voyages to Antarctica, allowing for flexibility in itinerary and activities.

Icebreaker expeditions – Icebreaker ships departing from Australia or New Zealand provide unique experiences, breaking through thick ice to access remote areas of Antarctica.

The Best Things to Do in Antarctica

While the awe-inspiring landscapes of Antarctica are undoubtedly the highlight of your expedition, there are also plenty of enjoyable activities to partake in during your visit. So, here are some of the best things to do in Antarctica:

Wildlife Watching – witness the mesmerising spectacle of penguins, seals, whales, and seabirds in their natural habitat, offering unparalleled opportunities for photography and observation. There are some fantastic Antarctica tours led by expert guides who will share their passion and expertise about the region’s unique wildlife and more.

Kayaking – paddle through serene waters amidst towering icebergs and glaciers, gaining a closer perspective of the Antarctic environment and wildlife.

Shore Excursions – explore the pristine Antarctic landscape on foot through guided shore landings, immersing yourself in the icy wilderness and its unique flora and fauna.

Camping – spend a night under the Antarctic sky at a remote camping site, surrounded by pristine wilderness and the silence of the polar night.

Polar Plunges – brave the frigid Antarctic waters with a polar plunge, an exhilarating and unforgettable experience for the adventurous traveller.

Cross-country Skiing and Snowshoeing – traverse the snowy terrain on cross-country skis or snowshoes, exploring hidden valleys and panoramic vistas away from the ship.

Zodiac Cruising – explore secluded bays, ice formations, and wildlife-rich areas aboard small inflatable boats, allowing for close encounters with Antarctic wonders.

What to See in Antarctica

Prepare to be mesmerised by the breathtaking scenic wonders awaiting you in Antarctica. Embark on a cruise to witness many of these highlights first-hand, immersing yourself in the exceptional beauty of this pristine continent.

Antarctic Peninsula – explore the rugged coastline of the Antarctic Peninsula, dotted with towering cliffs, majestic fjords, and pristine beaches teeming with wildlife.

Wildlife Spectacles – witness the fascinating sight of thousands of penguins congregating on rocky shores, seals lounging on ice floes, and whales breaching the icy waters.

Glacier-Covered Mountains – witness towering peaks adorned with vast ice sheets and glaciers, creating a breathtaking backdrop of pristine beauty.

Icebergs – marvel at colossal ice formations sculpted by nature, ranging from small, delicate sculptures to massive tabular icebergs, each with distinct shapes and colours.

South Georgia Island – visit the wildlife-rich shores of South Georgia Island, home to vast colonies of king penguins and elephant seals amidst dramatic mountain scenery.

Deception Island – explore the volcanic landscape of Deception Island, where you can walk on black sand beaches, bathe in natural hot springs, and witness the remnants of an abandoned whaling station.

Historic Sites – visit historic research stations and explorer huts, including Ernest Shackleton’s famous hut at Cape Royds, offering insight into the heroic age of Antarctic exploration.

Northern Lights – with luck, witness the ethereal beauty of the Southern Lights, or Aurora Australis, illuminating the Antarctic night sky with shimmering curtains of colourful light.

What to Pack for a Trip to Antarctica

To make the most of your expedition cruise to Antarctica, ensure you bring everything on your trip. Here’s a list of things to pack:

Cold Weather Clothing – insulated waterproof jacket and pants, thermal base layers, fleece or down jacket, warm hat, gloves, and scarf.

Footwear – waterproof boots with good traction for shore landings and zodiac excursions.

Accessories – sunglasses with UV protection, sunscreen with high SPF, lip balm with SPF, and a wide-brimmed hat.

Personal items – camera or smartphone for capturing memorable moments, binoculars for wildlife spotting, and a waterproof dry bag to protect electronics.

Medical Kit – seasickness medication, motion sickness bands, pain relievers, and necessary prescription medications.

Documentation – passport, travel insurance documents, and any required visas or permits.

Miscellaneous – reusable water bottle, backpack or daypack for excursions, and a small first aid kit.

Optional – waterproof pants and jacket for kayaking, snorkelling gear for polar plunges or wildlife viewing, and a journal or notebook for recording experiences.

May 18, 2024 0 comment

Europe Travel

The Best Destinations for Fitness Holidays in France

written by Stephen Morrison

Fitness holidays are retreats designed to combine physical activity with relaxation and wellness. France is an ideal destination for these, thanks to its diverse landscapes, offering the perfect settings for hiking in the Alps, cycling through picturesque countryside, or practising yoga on serene beaches. In addition, the country’s renowned cuisine emphasizes fresh, healthy (and sometimes not so healthy, but very enjoybale) dishes, complementing active lifestyles.

Here are some of the best destinations for fitness holidays in France.

Côte d’Azur

Also known as the French Riviera, the Côte d’Azur is one of France’s most picturesque regions, renowned for its stunning Mediterranean coastline and idyllic landscapes. Offering a wealth of outdoor activities, the French Riviera is a fantastic destination for fitness holidays in France. Its mild climate and breathtaking scenery provide an ideal backdrop to rejuvenate your mind, body, and spirit through fitness and wellness activities.

Partake in outdoor pursuits, such as hiking along the picturesque coastal trails of the Cap d’Antibes or the rugged hills of the Esterel Massif, which boasts panoramic views of the azure sea and lush countryside. The region’s numerous parks and nature reserves are perfect for yoga and meditation sessions amidst serene natural surroundings.

Water sports enthusiasts can indulge in activities like stand-up paddleboarding along the clear waters of the Mediterranean, snorkelling in vibrant marine reserves, or even taking sailing lessons in the sheltered bays of Villefranche-sur-Mer or Saint-Jean-Cap-Ferrat.

In addition, the Côte d’Azur offers cycling routes winding through charming villages, vineyards, and coastal paths, catering to leisurely cyclists and serious enthusiasts. The region also boasts world-class spas, wellness retreats, and gourmet restaurants specialising in healthy cuisine, providing a holistic approach to fitness and well-being.

The Loire Valley

Another French region renowned for its picturesque landscapes is the Loire Valley. This UNESCO World Heritage Site is surrounded by lush vineyards and home to historic châteaux, offering a serene setting for physical activity and relaxation amidst the picturesque beauty of this French countryside.

Hiking is the best way to jumpstart your fitness holiday. Explore the network of trails that meander through lush forests, rolling hills, and the tranquil banks of the Loire River, where you can stop by charming villages and scenic viewpoints along the way. If you’d prefer to bike, cycle along the gentle countryside, following dedicated cycling routes like the Loire à Vélo, which winds through vineyards and past iconic châteaux.

Aside from hiking and cycling, the Loire Valley provides opportunities for outdoor pursuits such as kayaking along the Loire River or hot air ballooning over the patchwork of vineyards and fields, where you can enjoy a unique perspective of the region’s beauty.

Moreover, there are plenty of beautiful villa rentals in France, with the Loire Valley being a great spot to relax and unwind. The region is dotted with beautiful villa rentals, providing a luxurious and tranquil retreat to relax and unwind after a day of adventures. These villas often feature stunning gardens, private pools, and panoramic views of the surrounding countryside, providing the perfect setting to rejuvenate the body and mind.

The Dordogne

Nestled in southwestern France, Dordogne is one of the premier destinations for fitness holidays where you can engage in numerous outdoor activities. Its diverse terrain of rolling hills, lush forests, and meandering rivers provides the perfect backdrop for physical activities.

If you’re here to hike, traverse trails that wind through picturesque villages, verdant valleys, and historic sites, such as the iconic pilgrimage route of the Camino de Santiago or the scenic trails of the Dordogne Valley. Avid cyclists can explore along scenic routes leading to charming towns, medieval castles, and vineyard-covered hillsides, with options for leisurely rides or more challenging routes for seasoned cyclists.

Dordogne is also a haven for water-based activities, including swimming along the tranquil Dordogne. Consider kayaking or canoeing down the Vézère Rivers, immersing in the region’s natural beauty and ancient history as you paddle past prehistoric caves and medieval fortresses.

Indulge in the region’s renowned cuisine that consists of fresh local produce and delectable specialities like foie gras and truffles, guaranteed to nourish the body and soul. When it’s time to unwind, come home to your charming accommodations, such as quaint guesthouses or countryside retreats, offering a peaceful haven to relax and recharge after a day of exploration.

Chamonix

Chamonix is the ideal destination for skiers seeking adventure and luxury. Chamonix has plenty of possibilities for renting incredible luxury catered ski chalets in France, ensuring an amazing skiing experience. Nestled in the heart of the French Alps, it’s a spectacular playground for outdoor activities amidst towering peaks, glaciers, and alpine landscapes. Renowned as the “Capital of Alpinism,” Chamonix attracts adventurers seeking to push their physical limits with the awe-inspiring beauty of the Alpine mountains in the backdrop.

As a premier destination for winter sports, Chamonix offers world-class skiing and snowboarding opportunities across its expansive ski areas, including the legendary slopes of the Chamonix-Mont-Blanc ski resort. With its diverse terrain and extensive lift system, Chamonix caters to skiers and snowboarders of all levels, from beginners to seasoned experts seeking adrenaline-pumping descents.

But if hiking is more your thing, explore the vast network of trails that wind through alpine meadows, pine forests, and rugged terrain, with options ranging from leisurely walks to challenging ascents of iconic peaks like Mont Blanc, Europe’s highest mountain. Additionally, the region’s Via Ferrata routes provide thrilling opportunities for rock climbing and scrambling.

Provence

Located in south-eastern France, Provence will delight you with its sun-drenched landscapes, vibrant culture, and rich history. As an ideal destination for fitness holidays in France, Provence boasts a diverse terrain of rolling vineyards and rugged mountains, offering endless opportunities for outdoor fun.

Explore the picturesque trails that wind through the Luberon Regional Natural Park or the Gorges du Verdon, traversing through fragrant lavender fields, ancient olive groves, and limestone cliffs. Pedal along scenic routes, discovering charming villages, Roman ruins, and vineyard-covered hillsides while engaging in leisurely rides or more challenging climbs in the Alpilles or the Mont Ventoux.

Provence’s Mediterranean coastline provides opportunities for water-based activities such as kayaking, paddleboarding, and sailing, allowing you to cool off in the azure waters of the Mediterranean Sea while soaking in the breathtaking coastal scenery.

Where is your favourite place in France to enjoy a fitness filled holiday?

May 18, 2024 0 comment

Europe Fitness Travel

The Best Destinations for Fitness Holidays In Portugal

written by Stephen Morrison

A fitness holiday focuses on health, wellness, and physical activity, and Portugal offers an ideal setting for these retreats. With its diverse landscapes, including beaches, mountains, and forests, Portugal is perfect for engaging in outdoor activities like hiking, surfing, and yoga. Moreover, its Mediterranean climate promotes year-round outdoor exercise.

Portugal is also renowned for offering fresh and nutritious cuisine, rich in seafood, fruits, and vegetables, perfectly complementing a healthy lifestyle. The country’s wellness resorts and spas offer tailored fitness programs and relaxation amenities, making it a holistic destination for rejuvenation and self-improvement.

Here are the best destinations for fitness holidays in Portugal.

Cascais

Nestled along a stunning coastline west of Lisbon, Cascais is perfect for fitness holidays for many reasons. For one, its diverse landscapes are a haven for outdoor activities, making it a playground for fitness enthusiasts. The rugged coastline provides opportunities for activities such as surfing, stand-up paddleboarding, and sea kayaking, while the surrounding hills offer scenic trails for hiking and mountain biking.

Blessed with a Mediterranean climate, it ensures pleasant weather year-round, making it conducive to outdoor exercise and exploration. Additionally, Cascais boasts world-class fitness facilities and wellness resorts offering a wide range of activities, from yoga and pilates to boot camps and personal training sessions.

Cascais can also offer visitors a holistic approach to wellness, with its serene beaches, tranquil parks, and lush gardens providing spaces for relaxation and rejuvenation. The town’s vibrant atmosphere, charming streets, and rich cultural heritage add to its allure, a perfect balance between activity and relaxation.

Moreover, Cascais’ proximity to Lisbon allows easy access to the city’s cultural attractions, vibrant nightlife, and culinary delights, offering a well-rounded experience for fitness travellers.

The Douro Valley

The Douro Valley is renowned for its stunning scenery, picturesque vineyards, and terraced hillsides, making it an ideal destination for outdoor lovers seeking a luxury fitness retreat. Its rugged terrain offers opportunities for outdoor activities and a haven for those seeking adventure amidst breathtaking landscapes.

Hiking trails crisscross the valley, leading you through verdant vineyards, ancient villages, and panoramic viewpoints overlooking the scenic Douro River. Cyclists can traverse scenic routes along winding roads, challenging climbs, and gentle descents, immersing themselves in the region’s natural beauty at their own pace.

Furthermore, the Douro River is a fun place to indulge in water-based activities such as kayaking, canoeing, and paddleboarding, providing a refreshing way to explore the valley’s hidden corners and tranquil waters. After all the fun adventures, don’t miss the chance to immerse in the local culture with visits to historic wine estates, traditional villages, and bustling markets, providing insight into the region’s rich heritage and winemaking traditions.

Sintra

Sintra is a picturesque town nestled amidst lush forests and rolling hills. With its stunning natural landscapes, it is a perfect playground for outdoor activities, making it an ideal destination for those seeking to rejuvenate their mind, body, and spirit.

Begin your adventure by hiking the extensive network of trails that wind through the Sintra-Cascais Natural Park, leading to breathtaking viewpoints overlooking the Atlantic Ocean and surrounding countryside. The challenging terrain caters to all fitness levels, offering opportunities for relaxing strolls and more rigorous treks.

Those who prefer more adrenaline-pumping pursuits can try mountain biking. With numerous trails meandering through the rugged terrain, cycling is a popular activity in Sintra. Navigate winding paths and steep descents while soaking up the region’s stunning natural beauty.

Yoga and meditation enthusiasts will find tranquillity amidst Sintra’s enchanting landscapes, with many retreat centres offering classes in serene settings such as secluded beaches or verdant forests. These practices promote relaxation and mindfulness, allowing you to unwind and reconnect with nature.

Combined with its rich history, charming architecture, and delectable cuisine, Sintra offers a holistic experience that nourishes the body, mind, and soul, making it a premier destination for fitness holidays.

The Algarve

Located in the southernmost region of Portugal, the Algarve presents a compelling landscape for those seeking fitness holidays. Blessed with sun-drenched beaches, rugged cliffs, and picturesque countryside, it offers a range of activities to cater to every fitness level and interest.

One of the best aspects of a visit to the Algarve is the variety of accommodation alternatives. There are stunning villa rentals in Portugal, and the Algarve has a large selection of these beautiful villas to pick from. After a day of activities, you can unwind in one of these luxury rentals sprinkled throughout the area.

If you’re into water sports, indulge in surfing, paddleboarding, or kayaking along the Algarve’s stunning coastline, where crystal-clear waters and consistent waves provide an exhilarating experience. On the other hand, coastal hikes offer panoramic views of the Atlantic Ocean and hidden coves, rewarding fitness enthusiasts with physical challenges and awe-inspiring scenery.

Moreover, the region’s renowned golf courses attract golfing enthusiasts, offering pristine fairways set against a backdrop of rolling hills and ocean vistas. Cycling is also popular, with scenic routes winding through quaint villages and olive groves, providing a delightful way to explore the Algarve’s charming countryside.

Madeira

Renowned as the “Pearl of the Atlantic,” Madeira offers a captivating setting for fitness holidays amidst its dramatic volcanic landscapes and lush subtropical forests. The island’s diverse terrain means you can enjoy various outdoor activities, making it an ideal destination for those seeking to stay active on their holiday.

Madeira’s extensive network of Levada trails makes it a unique destination for avid hikers. You’ll find trails taking you to ancient irrigation channels that crisscross the island, leading to hidden waterfalls, panoramic viewpoints, and remote villages. These trails feature varying difficulty levels, from leisurely walks to challenging treks, making them suitable for hikers of all levels.

Thrill-seekers can embark on canyoning expeditions, rappelling down cascading waterfalls and navigating narrow gorges or test their endurance on the island’s rugged mountain biking trails. Meanwhile, the crystal-clear waters surrounding Madeira provide opportunities for water sports, including snorkelling and diving, allowing you to explore the region’s vibrant marine life and underwater caves.

May 3, 2024 0 comment

Physical Activity

The Best Destinations for Walking in Italy

written by Stephen Morrison

If, like me, you love taking scenic walks on holiday, you should go to Italy. From the majestic Alps in the north to the scenic coastal paths of the Amalfi Coast and Cinque Terre, Italy will delight you with its numerous picturesque trails. Aside from the stunning views, its charming villages, ancient ruins, and vineyard-covered hillsides provide opportunities for cultural enrichment. In addition, the country’s mild climate and well-marked paths cater to walkers of all levels.

Here are some of the best destinations for walking in Italy.

The Amalfi Coast

The Amalfi Coast is renowned for its dramatic scenery, which is not a surprise why it’s one of Italy’s most visited regions. Walking in the Amalfi will take you to rugged cliffs, azure waters, and colourful villages clinging to the steep hillsides. One of the most scenic walks is the coastal path known as the Sentiero degli Dei, or Path of the Gods, offering awe-inspiring views of the coastline and the Mediterranean Sea below. Along the way, you’ll encounter fragrant lemon groves, terraced vineyards, and quaint hamlets, providing an authentic taste of local life.

Numerous other scenic trails crisscross the region, taking you to hidden coves, secluded beaches, and ancient ruins. Whether strolling through the charming streets of Positano, ascending to the hilltop town of Ravello, or meandering through the lush Valle delle Ferriere nature reserve, every step unveils a new vista of remarkable beauty. And if adventurous, you might want yo up the pace like I did in Sorrento.

The Amalfi Coast’s mild climate and stunning scenery make it a year-round destination for scenic walks. Spring and autumn offer pleasant temperatures and fewer crowds, while summer provides the opportunity to combine walks with refreshing dips in the Mediterranean Sea.

Sicily

Sicily, the largest island in the Mediterranean, has a lot to offer anyone planning a walking holiday in Italy. From rugged mountains and pristine coastlines to ancient ruins and charming villages, Sicily boasts breathtaking landscapes, making it an exceptional destination for scenic walks in Italy.

Conquer Mount Etna, Europe’s tallest active volcano, for an unforgettable walking adventure. Adventurous hikers can trek through lunar landscapes, past craters, and lava flows while enjoying panoramic views of the island and the surrounding sea. Along the coast, the Zingaro Nature Reserve presents a paradise for nature lovers with its crystal-clear waters, hidden coves, and coastal trails.

Venture inland towards the Madonie and Nebrodi mountain ranges, which offer ample opportunities for scenic walks amidst lush forests, picturesque villages, and ancient oak groves. Trails meander through pastoral landscapes dotted with mediaeval hilltop towns, offering a glimpse into Sicily’s rich history and cultural heritage.

Thanks to Sicily’s mild climate, it’s an ideal destination to explore on foot year-round, with spring and autumn the best times for outdoor adventures. So, whether exploring its volcanic wonders, coastal paradises, or mountain retreats, Sicily offers an unforgettable experience for walkers seeking to explore the island’s natural beauty.

Siena

Siena is a jewel of the Tuscany region and one of Italy’s best places to explore on foot. Delighting you with its medieval charm, rich history, and picturesque surroundings, Siena is a fantastic place to explore solo, with the family or with a loved one. The city’s well-preserved historic centre, a UNESCO World Heritage site, is perfect for strolling, with its narrow cobblestone streets, Renaissance palaces, and Gothic architecture providing a stunning backdrop for relaxing strolls.

Siena’s most iconic landmark, Piazza del Campo, is the city’s beating heart and a perfect starting point for your walking adventures. From here, follow the meandering alleys leading to hidden corners, inviting discovery of charming squares, artisan shops, and centuries-old churches.

Venture beyond the city walls and into the Tuscan countryside, with its rolling hills, vineyards, and olive groves, offering idyllic settings for scenic hikes. Walk the region’s ancient footpaths, known as “strade bianche,” which wind through picturesque landscapes dotted with hilltop villages and historic estates.

If you’re adventurous enough, walk the Via Francigena, an ancient pilgrimage route stretching from Canterbury to Rome and passes through Siena, providing opportunities to follow in the footsteps of medieval travellers amidst stunning countryside vistas.

Florence

Dubbed the cradle of the Renaissance, Florence is renowned for its remarkable art, architecture, and timeless beauty. The city’s compact size and pedestrian-friendly streets make it an ideal place to walk in Italy, where you can immerse in ancient history and cultural heritage at every turn.

Begin at the heart of Florence, where you’ll find the historic centre, a UNESCO World Heritage site. Check out iconic landmarks such as the Duomo, Ponte Vecchio, and Piazza della Signoria. Wander through its labyrinthine streets to uncover hidden gems, including charming squares, elegant palaces, and centuries-old churches adorned with the masterpieces of world-famous artists like Michelangelo, Botticelli, and Leonardo da Vinci.

Walk along the Arno River and admire stunning panoramas from its bridges and riverside promenades, perfect for leisurely walks or romantic sunset strolls. Across the river, you’ll find the hill of Piazzale Michelangelo, providing sweeping views of Florence’s skyline, framed by the majestic dome of the Duomo and the medieval towers of the city centre.

Rome

Known as the Eternal City, Rome boasts a wealth of historical and cultural treasures, making it a captivating destination for your perfect Italian vacation. And exploring Rome on foot is an absolute delight, as every corner reveals another piece of its fascinating history and vibrant culture. Its ancient streets are steeped in history, offering a chance to explore millennia of civilisation amidst iconic landmarks, vibrant piazzas, and picturesque neighbourhoods.

Famous landmarks like the majestic Colosseum, Roman Forum, and Palatine Hill provide a captivating backdrop for relaxing strolls through the remnants of ancient Rome. The nearby Capitoline Hill offers panoramic views of the city from Michelangelo’s Piazza del Campidoglio, while the nearby Circus Maximus invites contemplative walks along its ancient racetrack.

Crossing the Tiber River, the charming Trastevere neighbourhood invites walkers with its narrow cobblestone streets, colourful facades, and bustling piazzas, offering a glimpse into Rome’s bohemian soul. Further afield, the expansive Villa Borghese Park provides a tranquil oasis amidst the hustle and bustle, with landscaped gardens, scenic viewpoints, and shady avenues perfect for taking a break between walking.

Rome’s varied neighbourhoods, from the historic centre to the Vatican City, offer endless opportunities for sightseeing on foot, revealing hidden gems, local markets, and authentic trattorias along the way.

May 3, 2024 0 comment

Fitness Reviews Sustainability

Take a Hike with adidas Terrex Free Hiker

written by Stephen Morrison

I am not going to lie. I miss running. I miss the feeling of waking up, lacing up my shoes and with no destination in mind, closing the door on my house and my worries, and pounding the streets for a few or quite a few miles. I miss buying all my gadgets and running kit, the purchasing of which kept my dopamine levels constantly topped up. I also miss the excitement of signing up for events, my pre race rituals, and the smile on my face when I crossed every finish line, regardless of where I finished. And yes, part of me does miss my fifteen minutes of fame (it’s called 15 minutes for a reason). I’m in my fifties now, and my magazine featuring, advert starring, and campaign leading days are over. Unless you count what I have planned with One Sky Collective.

Most of all I miss the people. Those who supported Great Run Local, those I ran with, and those who became my friends. Embarrassment and insecurities about my weight, some unexpected life curveballs and then COVID all took their toll. Neverending, or never quite going away for good, knee pain also made the idea both physically and mentally impossible.

I sought out replacement sports. I dabbled with swimming (and still do occasionally) and took up mountain biking. That didn’t last long with my first official race resulting in almost two years out with shoulder injury and the eventual surgery. Now, cycling is mostly a means of travel, and mostly or rather wholly in the spring and summer months.

So I am back where it all started. Walking. But not just the commute to work or to the Big Bear bakery for the world’s best (so far) empire biscuit cake on those days I am working from home. At weekends, weather pending, we’ve been filling the tank and heading into the Highlands for some walking, drone flying, and in search of the world’s best empire biscuit. Oh, and I cannot forget the finding moments of tranquility and connection with nature (read my blog about connecting with nature) that I am growing to feel are essential for our well-being.

The Benefits of Hiking

Hiking in Scotland offers a myriad of benefits for both body and mind. Here are just a few:

Physical Health: Hiking provides a full-body workout while being gentle on the joints, making it accessible to people of all fitness levels and abilities.
Mental Well-being: Spending time in nature has been shown to reduce stress, anxiety, and depression, promoting overall mental well-being.
Connection with Nature: Unlike running, which often focuses on speed (not in my case) and distance, hiking encourages slowing down and immersing oneself in the natural surroundings, fostering a deeper connection with the environment.
Wherelse can you find such breathtakingly beautiful backdrops?

Scotland boasts a diverse range of trails, catering to hikers of all abilities. From leisurely strolls along coastal paths to challenging treks through rugged mountains, there’s something for everyone to enjoy. Glen Coe, with its dramatic peaks and valleys, offers some of the most breathtaking scenery in the country, while the tranquil landscapes of Argyll and Bute provide a peaceful retreat from the hustle and bustle of everyday life.

While you do need to appreciate the changeable and variable Scottish weather, you do not need special gear to get started. However, as you grow more adventurous, you might want to invest in some comfortable and reliable outdoor shoes. And as an adidas blogger, you might not be surprised that my go-to choices for off-road adventure are from the adidas Terrex range.

adidas Terrex: The Perfect Companion for Off-Road Adventures

The adidas Terrex Free Hiker combines style, comfort, and performance in one sleek package. Featuring a lightweight yet durable design, the Free Hiker shoes provide unparalleled support and stability on the trails. With their responsive Boost cushioning and grippy Continental™ outsoles, they effortlessly tackle everything from rocky paths to muddy slopes. These are ideal for anyone looking to speedily cross any terrain.

adidas Terrex AX4

For more technical terrain than the Free Hiker, the adidas Terrex AX4 delivers superior traction and protection. With its rugged construction and waterproof design, this shoe is built to withstand the rigours of the outdoors while keeping your feet dry and comfortable. These are my current favourites (and thank you adidas for the kind gift), and not just because I used my adidas adiclub level 4 membership to get them personalised with “ONESKY” on the ankles. I went a size up which has been good for my wide(ish) feet. Despite being heavier than the Free Hikers, they feel more sturdy which is ideal for the Scottish terrain and my clumsy feet.

With 50% of the upper made from recycled materials, these are also less impactful on the planet.

With plastic waste polluting more and more of our world, it’s vital that brands like adidas maintain and increase their commitment to using recycled materials and alternatives to virgin plastic.

And it is imperative that we as individuals, hiking groups, and running clubs come together as guardians of this planet we call home. Look at the products you are buying and if possible choose those using biodegradable, circular or recycled materials like the adidas Free Hiker.

So, whether you’re embarking on a weekend getaway, a multi-day trek or joining me in one of my upcoming clean ups, adidas Terrex shoes are the perfect companion for exploring Scotland’s stunning landscapes.

While I do miss running, I’ve found a new passion in hiking in the Scottish countryside. With its countless benefits for both body and soul, walking in nature offers a truly enriching experience that everyone should embrace.

I am part of the #adidasbloggercommunity and these blogs are sponsored

March 24, 2024 0 comment

Health Sustainability

Flexi-Time: Why a Flexitarian Diet is Better than Vegan.

written by Stephen Morrison

My blogging started in 2011 as a journey of my fat loss journey, and it’s true to say that it’s a journey that I’ve never really completed (hence my howmanymiles moniker) but lately, my food choices haven’t simply been focused on how they will impact on my health, but also on their impact on the planet. Programmes like “You Are What You Eat” on Netflix are very effective at making us look inwards and at our plates, but do they inspire or make us feel guilty (or even angry, when you see the conditions farmed animals can be subjected to) enough to change our ways?

Eco-Anxiety and Our Plates

You might be reading this and my other blogs on sustainability and agree that change is required. You might share concerns about the plight of the planet and the future we will leave for our kids and grandchildren, and you might want to help. But then, you look at decisions to open up new oil and gas fields, at the emissions from other countries, and at the state of our oceans filling increasingly with plastic and other waste, and ask what is the point? How does whatever you do make a difference? Why does the food on your plate make a difference?

Every meat-heavy meal has a carbon footprint, contributing to greenhouse gases and deforestation. As much as 31% of anthropogenic greenhouse gases are generated by the food we eat. According to a Stanford University model if we phased out animal based agriculture it would lead to a 68% reduction in carbon dioxide emissions and provide 52% of the net emission reductions necessary to limit global warming to 2 degrees (1.5 looks a lost cause) Celsuis above pre industrial levels.

Now, you might be thinking that 2 degrees warmer might actually make a UK summer more pleasant, but models are concerned that exceeding these 2 degrees could cause rising sea levels, more extreme weather (Storm Isha abyone) and damage to ecosystems across the globe. More desertification, crop failures, mass immigration, and civil disruption.

While systematic change is needed, as individuals, we can take steps to help. Collectively, we have power. Whether that is at the ballot box or via our shopping baskets we can make decisions that can shape our future.

Adopting a plant based diet is one change we can make, and I hear your groans. Read on. I might have an idea that isn’t hard to swallow.

Vegan Woes

Most of us will be aware of Veganuary and some of us might have even tried it. Fewer still will have used it as a springboard into a vegan lifestyle. Like marathon runners, we will know our vegan friends because they’ve told us. Have I ever mentioned I ran a marathon?

There are many great reasons to adopt a vegan diet, but let’s be honest, completely cutting out meat can feel like a Herculean task for many of us. My head and my heart tells me that eating meat is wrong. Wrong for the planet, and as I age, wrong for my longevity (now enraged all the lunatic carnivore diet disciples) and in a cost of living crisis, wrong for my wallet.

But, and it’s a big butt, j’adore un sandwich au fromage et jambon (I am also learning French via Duolingo).

I’m also partial to chicken, fish, prawns and the occasional steak. And don’t start me on eggs and milk. You might at this point be asking “where is he going with this”?

Where I am going is into the world of the Flexitarian Diet. It’s the culinary equivalent of a hybrid car – you get the best of both worlds. Less meat, more plants, but with the occasional (or not so occasional) animal product thrown in to satisfy your carnivorous desires. It’s perfect for those of us who want to make a change but find the idea of going full vegan as daunting as a marathon (or another one) and it can arguably make a bigger impact as more of us are likely to adopt a flexible diet as opposed to a fully vegan one.

Health Benefits: Not Just a Side Dish

Flexitarianism isn’t just good for Mother Earth; it’s a boost for our bodies too. This diet is like a health potion, brimming with the goodness of fruits, vegetables, and whole grains. It’s associated with a lower risk of heart disease, diabetes, and even certain cancers. Plus, let’s not forget the potential for weight loss and improved digestion associated with increased (to normal) levels of fibre..

Your Wallet Will Thank You

Think eating healthily is expensive? Think again. The flexitarian way can be kinder to your wallet. Plant-based foods like beans, lentils, and seasonal veggies often cost less than their meaty counterparts. It’s about being smart with your shopping and getting creative in the kitchen.

It also helps to use the Fork Ranger seasonal calendar. I met the founders Frank and Mareike on Linkedin and was so impressed by their work that I’ll be working with them on a workplace campaign to inspire my colleagues across the UK to try a flexitarian diet (possibly not the flexi-time they were expecting) and hopefully again later this year. Their calendar, recipe book, and Fork Ranger app are all excellent and ideal for even the most hardened meat eater (and make great gifts).

You can download the app on Apple and Android and, if like me, you’ll be soon checking it every day for recipes and daily tips.

Flexitarian Life Hacks: Making It Work

Here’s the practical bit. Start with simple swaps. Love burgers? Try a lentil patty or even a chicken burger. Yes, even by swapping from beef to chicken or pork, we effectively reduce our emissions by 21%. Adore curries? Go for chickpeas or lentils instead of chicken. Plan your meals, maybe start with Meatless Mondays, and gradually increase your plant-based days. Remember, it’s a marathon, not a sprint.

Recipes to Kickstart Your Flexitarian Diet

Now, for the fun part – recipes! How about a spicy bean chili or a lentil and tomato curryf? The internet is a treasure trove of flexitarian recipes that are as tasty as they are nutritious, but I want to make it as easy as possible for you. Download the free Fork ranger app and access the daily recipes and learn more about the flexitarian movement and how your choices can make a difference..

A Flexitarian Diet is Sustainable

So, there you have it – the Flexitarian Diet in all its glory. It’s flexible, balanced, and sustainable. It’s not about perfection; it’s about making better choices, one meal at a time and helping you to maintain the positive changes you’ve made. Whether you’re doing it for health, environmental reasons, or just to try something new, remember, you are making a difference. Every small step counts. Especially when we takes these steps together.

And with my start-up, One Sky Collective, every small step will be rewarded. It’s still in development, and I hope to share news soon.
In the meantime, who will jh join me in adoptingf a flexitarian diet and who will be the first to tag me on Twitter (still can’t call it X) or Instragram with their first flexitarian dish using the Fork Ranger’ App?

“All infographics are from the free Fork Ranger app. Download the app to discover more about sustainable food and collect easy recipes. Learn more about Fork Ranger here.”

* This is NOT a sponsored post. I just love what Fork Ranger are doing and I do follow a flexitarian diet.

January 21, 2024 0 comment