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How Many Miles?

A Journey from Morbid Obesity to Try Athlete and Active Traveller

JourneyRunningTriathlon

No More Running…

written by Stephen Morrison December 1, 2015

It is December the first and for many runners, it is the first day of Marcothon, the brilliant 31 day running streak challenge in December, organised by Debbie and Marco Consani.

It is a wonderful challenge that encourages people to run and make physical activity a part of their daily lives. It brings runners together and the community spirit amongst challengers is an illustration of why the running community is so often revered. If you are a runner, it is a fantastic way to make those miserable winter runs work for you as you try to work out how to explain to your family on Boxing Day that you are only going out to run because you HAVE to; not because you are trying to escape the madness around you(not that any of us would dare suggest that).

Good luck to all of my friends taking part, but I will not be joining you.

For there will be no more running challenges for me.

Too often I get fixated on the next and bigger challenge and forget to enjoy being active. I make running and exercise a chore, when it should be a pleasure. Too often, I worry about not running fast enough, far enough or simply often enough. I berate myself for not being hardcore or determined enough. Instead, I will focus on having fun and making exercise something I look forward to. I am determined that I will do more of what I love.

It is also no more running blog for me.

After two years, I have decided to stop writing for Great Run. While I enjoyed seeing my posts receive positive feedback and I revelled in the VIP treatment afforded to me at Great Run events, I never felt part of the team. I never felt that I was truly appreciated or valued and I never felt that the blog was getting the support it needed. Instead, I will focus on this blog.

The end of the Great Run Blog (for me, at least) also unfortunately means no more running group or Facebook page.

For the past year, I have had the pleasure and honour of being the Event Coordinator for Great Run Local in Glasgow. I have watched as we have grown from two runners on a cold Sunday morning in December to forty runners on a cold Wednesday night in December. Although I genuinely love Great Run Local, I cannot continue giving my time when I do not feel that I have been given the support or recognition that I deserve. I will miss my Wednesday nights at the Quay, but instead, I will spend them training with my other love, Teresa.

With more time on my hands, I have also decided that there will be no more running away from my dreams.

I want to help others and I want to use my passion for physical activity to change lives. That is why I am delighted to confirm that I am going to complete my Level 2 Gym Instructor course and pursue my Level 3 Personal Trainer course with Faster, arguably the leading providers of functional training in the world. And also my Nutrition Consultant course with the Advanced Coaching Academy with Dr Gary Mendoza. I have spent too long helping others achieve success; too long believing that I did not have the ability and worrying that I didn’t have the time. Instead, I will now focus on my future success and I will believe in myself and make the time.

Finally, there will be no more running.

Whoa, did I just say that? Yes, I did and I almost mean it. Running has been the main focus of my life for three years and I have forgotten what it is to be a try athlete. I have also gained a few too many pounds and while I will never join the anti-cardio brigade, I do need to change how I train. I am not really enjoying running at the moment and a few months away from it will hopefully reignite my passion. Instead, I will focus on getting stronger and fitter and spend more time lifting, pushing and pulling, rather than simply shuffling along pavements.

I might have given up on a few roles this week, but I have not given up on me. I am howmanymiles, a physical activity champion, blogger, try athlete and a winner. What will there be “no more” of for you?

No More Running… was last modified: March 11th, 2018 by Stephen Morrison
bloggersFat Lossget activegreat runHowmanymilesmarcothonPhysical ActivityRunningStephen MorrisonTry-Athlete
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12 comments

Avatar
Helen December 1, 2015 at 10:48 pm

Wow, a powerful blog, Stephen! Good luck pursuing your dreams, I have no doubt you will succeed and I look forward to following your progress.

Reply
Stephen Morrison
Stephen Morrison December 2, 2015 at 12:41 am

Thanks Helsbels and well done again on your marathon. I am going to try and keep this blog updated and I will be charting my progress

Reply
Avatar
Mark December 1, 2015 at 11:31 pm

Best wishes for the future Stephen. You’re a great inspiration.

Reply
Stephen Morrison
Stephen Morrison December 2, 2015 at 12:42 am

Aw, thanks Mark. I will try and come back to Great Run Local. Even if only to run or volunteer once in a while.

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Avatar
Donna December 2, 2015 at 12:02 am

Although the ‘no’s’ seem negative I see a lot of positive here in gals your focus will be you your dreams and your loves they were what originally inspired people and in sure you will continue to inspire people in this new journey. Good luck with the courses in sure you’ll smash it here’s to a very positive active dream achieving 2016 for you and your family xx

Reply
Stephen Morrison
Stephen Morrison December 2, 2015 at 12:46 am

Thanks Donna. It is supposed to show that saying no to one thing can mean saying yes to others. And you are so right. Over the last few days people have said that I connect more when I’m at my happiest. I am generally a happy, smiley guy but I’ve lost a vital spark recently. My new journey will bring my spirit and determination back.

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Avatar
Angie Hudson Gallegos December 2, 2015 at 3:44 am

Well done Stephen! I think your passion at the moment is WALK, which in and of itself is a fantastic low-impact exercise that adds many healthy years to people’s lives, and it’s something that practically everyone can do and feel successful doing. I love this change of pace. Best of luck on your new fitness goals – you are right in that you’ve put these personal goals off for far too long while you have promoted other endeavors.

I know you will be successful! Looking forward to your next blogs. 🙂

Reply
Stephen Morrison
Stephen Morrison December 2, 2015 at 9:27 am

Haha..walking is my go to activity. It has always been. Not the sexiest physical activity but you are right, it adds years to our life and take that walk in a nice park or with friends and it adds life to your years. I am going to be selfish for a wee bit and focus on my well-being. Glad to have my traineo pals at my side.

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Avatar
Lesli December 2, 2015 at 10:08 am

What a great post. Saying no is hard but it makes room for the important yesses. Your goals sound brilliant and I’ll be looking forward to reading about your new training and next adventures!

Reply
Stephen Morrison
Stephen Morrison December 2, 2015 at 10:10 pm

Cheers, Lesli. Some hard decisions were made, but I am sure that I’ve made the right decisions. I’ll keep you all posted.

7

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Avatar
Jason Feavers December 2, 2015 at 12:14 pm

Hi Stephen. You’ll be a great asset to the fitness industry. Running is still my favourite physical activity but only after taking a break (got too focused on times and competition – loved the competition but found the training more and more of a chore). Enjoy trying different activities (and hopefully writing about them). The fitness industry can make such a difference to people’s lives but needs more people who can empathise with people starting from a low fitness level and innovative ways of increasing motivation. Best of luck.

Reply
Stephen Morrison
Stephen Morrison December 2, 2015 at 10:06 pm

Thank you, Jason. I will hopefully return to running, but yes, I do enjoy trying other activities and I do so to show that there are many ways to get active. I still have that Nordic walking post to write

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Once 354lbs, I now use physical activity to add years to my life and life to my years

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