Glasgow 2014 presents an opportunity to excite and engage while encouraging more to get active

It’s Bike Week and as a member of Team14 and as an Active Travel Champion and spokesman  (I do like a pun) for both Sustrans and Paths For All, I thought I’d…

After a nationwide search, I am excited and honoured to be chosen as a Team14 Blogger for Glasgow 2014

We’ve seen the reports. The level of inactivity in our children is a ticking time bomb. Half of those aged seven don’t get enough exercise. With two young boys in my life,…

Too often, we look at the numbers. We let the numbers control our lives, our emotions and our behaviours. How about we also consider the non-scale victories and concentrate on being healther and happier instead of just lighter?

At my heaviest I ate a lot.  I ate a lot of the time and I ate a lot of the wrong stuff. Had I not seen “that” picture, there was a…

It’s been a while since I posted here.  For the past eight weeks, I have been away doing a weekly guest running blog for the Men’s Health Forum Scotland.   It’s been…