It’s Bike Week and as a member of Team14 and as an Active Travel Champion and spokesman (I do like a pun) for both Sustrans and Paths For All, I thought I’d…
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After a nationwide search, I am excited and honoured to be chosen as a Team14 Blogger for Glasgow 2014
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We’ve seen the reports. The level of inactivity in our children is a ticking time bomb. Half of those aged seven don’t get enough exercise. With two young boys in my life,…
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Too often, we look at the numbers. We let the numbers control our lives, our emotions and our behaviours. How about we also consider the non-scale victories and concentrate on being healther and happier instead of just lighter?
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At my heaviest I ate a lot. I ate a lot of the time and I ate a lot of the wrong stuff. Had I not seen “that” picture, there was a…
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As I have transformed from size XXXXL to a Medium, I haven’t been able to fund the replenishment of my wardrobe, every few months. So, I did what all frugal minds (and…
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It’s been a while since I posted here. For the past eight weeks, I have been away doing a weekly guest running blog for the Men’s Health Forum Scotland. It’s been…
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Feels like I’m starting afresh….mainly because I am. I went a little crazy the other week to see just how much I could lose in a week. It was a challenge I…
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Although I will no doubt, at some point this week, look back on my highlights of the year and in many ways it was an amazing year (any year that we and the…
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I’m probably (most definitely) not alone. It’s probably not unexpected and in the grand scheme of things it probably isn’t the end of the world, but I probably shouldn’t have so confidently…