How Many Miles?
  • Home
  • Journey
    • Journey walking my way to fitness

      Walking My Way To Fitness

      June 1, 2025

      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

  • Travel
    • All Asia Australia Europe North America
      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Europe fitness holidays in france

      The Best Destinations for Fitness Holidays in France

      May 18, 2024

      Europe Fitness holidays in Portugal

      The Best Destinations for Fitness Holidays In Portugal 

      May 3, 2024

      North America TWA Hotel

      TWA Hotel, NYC. A View to a Thrill

      July 27, 2023

  • FSEM Lay View
  • British Medical Journal Blog
  • Home
  • Journey
    • Journey walking my way to fitness

      Walking My Way To Fitness

      June 1, 2025

      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

  • Travel
    • All Asia Australia Europe North America
      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Europe fitness holidays in france

      The Best Destinations for Fitness Holidays in France

      May 18, 2024

      Europe Fitness holidays in Portugal

      The Best Destinations for Fitness Holidays In Portugal 

      May 3, 2024

      North America TWA Hotel

      TWA Hotel, NYC. A View to a Thrill

      July 27, 2023

  • FSEM Lay View
  • British Medical Journal Blog

How Many Miles?

Try Athlete and Active Traveller

Tag

uk fitness bloggers

AustraliaTravelTry-Athlete

Salty Dog Sea Kayaking in the Whitsundays

written by Stephen Morrison

Airlie Beach, Queensland. Gateway to the Whitsunday Islands and renowned for its Main Street drinking and dancing institutions. Here, 21 years ago I made many friends and even hooked up a 3 week sail along the coast while partying each night.

Salty Dog Sea Kayaking

Magnums. Where I spent many a night.

However, this time I was not partying in Magnums or sailing off into the sunset . Instead I was looking forward to another mode of sea faring.

For I had booked an afternoon of Whitsunday Sea Kayaking with Salty Dog Sea Kayaking, a respected and experienced tour operator, based out of Shute Harbour . I had originally hoped to book a place on their full day excursion to South Molle Island , but I had instead learned a valuable lesson. In Queensland and especially during Victoria and New South Wales school holidays, it pays to book accommodation, tours and excursions well in advance.

Thankfully, there was space on their afternoon kayak to White Rock and I was looking forward to getting out to the sea and to testing some of the features of the fabulous new Garmin Forerunner 735XT, which Garmin had kindly given me for my Australian travels (look out for a full review on Man V Fat).

 

In addition to the usual Forerunner tracked activities of running, cycling and swimming, the 735XT also allows me to track stand up paddle boarding, hiking (more of that in my next blog) and rowing and enables me to create this wonderful route map.

salty dog sea kayaking

My Garmin Map using my Forerunner 735XT

Now, I am no expert, but while they might differ greatly, rowing and kayaking both involve sticking a stick into water while sitting in a floaty mcfloatyface.

Hopefully I will soon understand and respect the finer details of rowing, when I try the sport on the banks of Glasgow’s River Clyde, but after being picked up and taken to Airlie Beach’s Shute Harbour I was given a succinct safety talk and introduction to kayaking by Salty Dog instructor Lion, who had found his way to Australia from Germany via an outdoor sports degree in New Zealand.

He explained some of the basic but key points of kayaking and requested that we respect and accept his instructions while we were out at sea. This was especially important as the wind was picking up and the water was becoming gnarly (Lion’s word). The route of our afternoon’s kayak would be determined by Lion’s reading of the weather and the sea. Given my inexperience and Lion’s local knowledge, I was more than happy to defer to his judgement.

I was also more than happy to share a kayak with Elise, a English teacher from the Northern Territories, who also happened to have some experience in kayaking while studying sports at University. I kept my own experience to myself, as busting my nose and mouth open on Tully River rapids might not have instilled confidence in my abilities.

Suitably instructed and paired, we launched our kayak into the water and set off for the agreed marshalling point. The sheltered waters of Shute Harbour were relatively calm and Elise and I quickly settled into a comfortable pace.

Too comfortable it seemed, as we were soon way beyond our group and had to be called back by Lion, who was keen that we should stay as a group.

Salty Dog

Yes, boss, we’ll stay close. ..honest

Throughout the afternoon, Lion provided some history of the region and kept us aware of vital information such as the location of boating channels and advice on what to do if a big boat is heading in our direction. Which was basically stop or change direction as never in the history of kayak vs boat collisions has a kayak came out the winner.

As we ventured further out, Lion unfortunately but understandably advised us that we would not be going to White Rock, as the wind and the waters were both livening up. The sky might have been gloriously blue and the waters clear and relatively warm, but we were not foolish enough to disrespect the sea or Lion’s instructions. Elise and I both felt confident on the water and we were happy to race ahead of the group at times, but never ventured too far away.

While it was disappointing not to be heading to White Rock, I was really enjoying battling against the wind and swells of the sea. There is something both calming and exciting about skimming across the water and with each wave that we broke, we increased our speed. I was enjoying the workout so much, that I encouraged Elise to take a break and film our approach to the beach, where we would stop for a some snorkeling, walking and some food.

Salty Dog Sea Kayaking had provided us with Stinger suits, snorkeling gear and lunch, which were all stored in the holds of our kayaks. The kayaks used by Salty Dog Sea Kayaking seemed to be well equipped and even came with pedals that made changing direction easier for our navigator, Elise.

Once beached, we noticed that visibility in the water was not great and, as a group, we decided to go for a wee hike along the beach and a climb over the rocks, before retiring to an old beach hunt for our energy replenishing lunch of fruit, nuts and juice.

Salty Dog

A wee stroll amongst the rocks

After that, it was a race back to base. O.K. It wasn’t a race, but both Elise and I had both enjoyed our battle with the swell so much, that we pushed on, ploughing through the waves, only to slow down every so often to await our team. It was exhilarating and I might need to look up my fellow Amazing Loser Chris Oliver, who is an avid sea kayaker, once home in Scotland as most of our coastline is stunning and it would be wonderful to test myself in Scottish waters.

But back to Airlie Beach it is for this post and our kayaking adventure.

Our day ended with some manual labour, as we assisted the Salty Dog team in the storing of the kayaks. This final act reinforced the idea that we were a team and as we piled onto the bus and regaled with our interpretations of the day’s adventure, I was struck with a tinge of regret.

The success of all of these trips often rely upon the group dynamic and as the afternoon had progressed, we all had become more and more familiar and friendly. Elise and I had become a good team

Salty Dog

Elise and I became paddle pals.

It would have been a pleasure to have spent the full day with this crew and as I was being dropped off at my hotel, I promised that I would share this blog on the Salty Dog Facebook page, from where I “borrowed “ a few of the pictures in this post.

So, if you are reading this on the Salty Dog Sea Kayaking page, with a view of booking a day or half day kayaking, don’t hesitate. You’ll visit empty beaches, learn about the local area and will fall in love with kayaking in the Whitsunday waters. The Salty Dog Sea Kayaking excursion was one of my favourite Australia 2016 activities and I have no hesitation for recommending them or their tours.

Or, if you are one of my pals reading this because I pestered you to, then let’s get you (you read this far) out to sea, or on a loch or even river for some kayaking fun.

It was also nice of Lion to share his verdict on my sea kayaking skills

Salty Dog Sea Kayaking in the Whitsundays was last modified: August 13th, 2016 by Stephen Morrison
July 26, 2016 4 comments
0 Facebook Twitter Google + Pinterest
Sports Direct Voucher Codes

HealthObesity

Diabetes Awareness Week with Sports Direct Voucher Codes

written by Stephen Morrison

In my Be Swifty and Shrifty blog post, I shared how I saved money while going from xxxxl to medium in clothes. My weight and shape were changing so rapidly that buying quality designer clothing from charity shops became a necessity and one of life’s secret pleasures. Finding a pristine Ralph Lauren jacket for £5 was one of my most cherished charity captures.

However, that was then and times and unfortunately my physique have changed.

I have been moving back up the sizing chart and I am currently sitting mid way between xl and xxl. My blood sugars and my blood pressure have also risen and my general health has suffered. Despite spending much of my life morbidly obese, I have fortunately never developed Type 2 Diabetes and as a 40 year plus obese man, I have to recognise that my lifestyle makes me more likely to develop it.

I will not allow my weight to increase further and I am improving my health. My stay in xxl and xl land will be temporary, but as I am trying to be physically active with my boys, every day, I do need some new temporary sports gear that fits me. As my girlfriend will testify to, boys are stinky and we are filling the laundry daily with our smelly and dirty sports gear. And as they are also growing, at an alarming rate, I am currently buying them and myself, more and more sports gear. Yes, I do occasionally receive free kit from brands, for my work on campaigns, but as a blogger, I don’t generally get free stuff offered to me or when I do, it’s in a smaller size. I need to find inexpensive clothing that will stand up to sweaty sports and gruelling gym sessions and preferably not make me look like I am wearing a potato sack or a smock like Homer Simpson.

 

Sports Direct Voucher Codes

Clothing designers must have a wicked sense of humour as the larger a person gets, the uglier their choice of clothing becomes.

So, when My Favourite Voucher Codes approached me to write a paid post about Sports Direct money saving codes for them, my spidey senses tingled. I had never heard of them and I was worried that I might be contributing to some unscrupulous click bait scheme, but on closer inspection, I discovered that they actually provide genuine Voucher Codes for many well known online stores. Stores including Sports Direct.

Sports Direct Voucher Codes

Sports Direct Voucher Codes

Sports Direct often make the news for all the wrong reasons, but for people starting out on their fitness journeys or for those looking for some summer holiday bargains (or Father’s Day gifts), they provide a wide range of sports clothing and equipment. Usually at heavily reduced prices and usually in any size that you might need. Sports Direct was my store of choice when the fancy running stores had nothing in my size or in my budget.

And now, thanks to My Favourite Voucher Codes, you can save even more money with their Sports Direct voucher codes.

The  Sports Direct voucher codes update daily, but you can usually always find savings with Sports Direct free delivery discount codes or with extra discount on sports shoes and sporting accessories

The savings aren’t huge, but for many (including myself) every pound is a prisoner. If I can save a few pennies using sites like Sports Direct Voucher codes, for the sake of a click, I will.

Sports Direct Voucher CodesAnd those clicks don’t just save me money, they generate donations to charity. My Favourite Voucher Codes earn a commission for each of us that visit Sports Direct and make a purchase through their site. They then donate 20% of that commission to  charity, and this has seen almost £50,000 raised for various UK charities.

It’s Diabetes Awareness Week and one of the shortlisted charities in June is Diabetes UK.

Even if you don’t need or want to buy from Sports Direct, please visit My Favourite Voucher Codes and vote for Diabetes UK.

Sports Direct Voucher Codes

To set the record straight (a wee Diabetes Awareness week plug), I can confirm that received a payment to write this post.  As part of my commitment to Diabetes Awareness Week, Feet for Life and the promotion of health, I have decided to donate my fee to Diabetes UK.

 

Diabetes Awareness Week with Sports Direct Voucher Codes was last modified: August 22nd, 2017 by Stephen Morrison
June 18, 2016 0 comment
0 Facebook Twitter Google + Pinterest
CyclingTriathlonTry-Athlete

Street Trials with Ali Clarkson

written by Stephen Morrison

Today , I made my first active commute to and from work by bike.

Continue Reading
Street Trials with Ali Clarkson was last modified: August 13th, 2016 by Stephen Morrison
May 31, 2016 1 comment
0 Facebook Twitter Google + Pinterest
RunningTriathlon

NeverStopGlasgow. A Free 10k trail run with North Face

written by Stephen Morrison

“I could never resist the call of the trail”

Although I am currently more Sloth Steve than Buffalo Bill, it is true that the trail has been calling my name.

Two of my favourite events last year were the Hoka Highland Fling and Jedburgh Three Peaks Ultra Marathon Relays and my main event this year (knees permitting) will see me scramble up a Vertical Kilometre in Glencoe.

There is something special about running free through Scotland’s wilderness. Away from congested roads and grey buildings. Away from the hustle and bustle of the city and often a chance to get away from our troubles.

Trail running is the ideal way to clear the mind.

#neverstopglasgow

God’s Country

But, it is my previously discussed knee injury that is making my transition to trails a necessity and thanks to North Face I will be getting an early chance to see if a softer terrain will be kinder to my dodgy knees.

For on 31st May NeverStopGlasgow comes to town (and our parks) and a lucky few will get to trial the latest Ultra trail shoes from North Face in a special (and free) trail run evening.

NeverStopGlasgow

Try some trail running with North Face and NeverStopGlasgow.

Continue Reading
NeverStopGlasgow. A Free 10k trail run with North Face was last modified: August 13th, 2016 by Stephen Morrison
May 9, 2016 0 comment
0 Facebook Twitter Google + Pinterest
Hampden Sports Clinic
CyclingHealthRadioTriathlon

Can I Run? My question to Hampden Sports Clinic.

written by Stephen Morrison

Can I Run?

This is not some sort of philosophical soul searching or Eastern enlightenment from my Chi Running workshop. It is the question that I asked my physiotherapist, Jim Fallon, at the Hampden Sports Clinic last night.

Please allow me to rewind.

Back in 1978, aged 5 years old, I fell over in pain. I hadn’t tripped or had a slip; I had a problem with my hip. That problem had a name. Perthes Disease.

Hampden Sports Clinic

Monkeying around in my crutches.

It led to me spending six weeks in a hospital bed, with my legs attached to pulleys. Imagine being strapped to a medieval rack, but then being served copious amounts of ice cream.  This was followed by several years in crutches and a prophecy.

I would never be an athlete. I would grow with one leg shorter than the other and I would undoubtedly succumb to joint problems and early onset arthritis.

When you are 7 years old, joint problems as an adult are not on your list of pressing priorities, which, for me, included adding to my Star Wars figure collection.

Fast forward 36 years and to last night and the adult me is remembering that prophecy, but also thinking about adding to my running shoe collection.

I have been struggling with knee pain for a few months (ok, years) and last night I was given the news and advice that every runner dreads and ultimately ignores.

I should not be running.

Not now, not soon and ideally never again on concrete (he did not exclude trail running!).

My knees have carried a lot of weight over the years, especially when you think of my years weighing over 25 stone and they have not escaped unscathed. It is time for me to take care of them.

So, I will actually listen to my Hampden Sports Clinic physiotherapist and focus on strengthening my legs and trying to address my flat feet (Scott Devenney, hopefully to the rescue ).

Continue Reading
Can I Run? My question to Hampden Sports Clinic. was last modified: October 13th, 2016 by Stephen Morrison
May 4, 2016 1 comment
0 Facebook Twitter Google + Pinterest
RunningTriathlonYoga

Chi Running and Yoga at Lululemon Glasgow

written by Stephen Morrison

I have a confession. Two, actually, but I will explain the second later.

I have missed running. Apathy and injury have taken their toll and it has been 6 months since I ran in my last Great Run event.

I would like to say that the break has served me well, but I have struggled mentally and physically. I have lost confidence, fitness and friends and I have gained weight. A lot of weight.

Not running has not helped and I have decided that I am happier when I am running.

However, my knees, like the rest of my body, are suffering from wear and tear and if I am going to run again, I have to learn to run with less impact on my joints.

So, when Lululemon Glasgow announced a free Chi Running and yoga session, I signed up (they used my favourite word, free).

Lululemon Chi Running

Nick introducing us to Chi Running

The session was delivered by Nick Constantine of SoulinMotion and yoga teacher Mark Russell and we all met outside the cosy Lululemon Glasgow store, where Nick explained the core principles of Chi Running.

He explained how Chi Running was developed in 1999 by ulta-runner and T’ai Chi practitioner, Danny Dreyer, and how it has helped thousands of runners transform their technique using the core principles of focus, posture, alignment and relaxation.

This message was reinforced inside Lululemon, where we were treated to a video of the legendary Kenyan running coach, Brother Colm O’Connell instructing his runners. We watched as they gently jogged and even walked around the track. This was no warm up. This is how they train.

This is how World Champion, David Rudisha, trains.

 

And this, is how we train. The Kenyans better watch out.

Nick then went on to explain the 80:20 rule. He suggested that 80% of our training should be gentle and form focused. Something, I can totally buy into. Too often we relentlessly push ourselves, with the only outcome being injury. How much smarter and possibly more enjoyable would it be to go out for more slow and gentle runs?

It was then time for Nick to introduce us to some of the techniques he uses to help runners.

We started by aligning our standing position. I am guilty of dropping my shoulders and Nick helped me to straighten and strengthen my posture. A few adjustments and I was standing taller and leaning a little more forward than my normal stance. Not enough to fall over, but enough to make me feel a little more solid.

Another principle of Chi Running is to engage our core strength, to give us power. Rather than leading foot first, Nick suggested that we propel ourselves forward, pelvis first. We practised this for a few minutes, walking back and forth, and by the end, it felt both comfortable and even natural.

Next up, Nick had us stomping in time to his metronome. I say stomping, but another key concept of Chi Running is to run lightly, regardless of the size and weight of the runner. Again, music to ears. Or rather, metronome beats to my ears.

The purpose of this was to increase our cadence and get us used to midsole landing, which would help us to decrease the amount of time each foot had on the ground and seemingly help us conserve energy.

It was then time to put Nick’s advice to the test.

As I learned forward, I felt the urge to move and with a quick pelvic thrust, I was off. I was able to maintain a good pace with quick, light steps and some high heel kicks.

We had only spent an hour with Nick and it would be unfair to expect a complete transformation of my running style, but I did see and feel a difference.

In May and September, Nick returns to Glasgow for his Chi Running workshop and there are still spaces for the September event.
You can find out more HERE.

An added bonus of the workshops is that you get to spend a few hours with Mark Russell, an Ironman and yoga teacher who specialises in yoga for sports

At the Lululemon Chi Running event, we were treated to a short introduction to his yoga teachings, in the most salubrious of setting of Club 29. Other than the lush surroundings, one thing stuck out for me.

Chi Running

Put your left leg out.

Mark reminded us that when we run, we are predominantly on one foot and he encouraged us to train accordingly. We practised a few Yoga poses, including Vrikshasana (or tree pose), and made them more challenging by closing our eyes. This unbalanced me and I will make practising this pose a daily habit, especially as I have weak glutes.

In fact, I was so impressed with Mark’s approach that I intend on attending more of his weekly classes at Lululemon, who have to be applauded for putting on their weekly free yoga, running and training sessions.

Which brings me to my second confession.

I have discovered that I love Lululemon and Lululemon clothing. Up until yesterday, I had assumed that it was an overpriced brand that didn’t cater for the oversized man.

Until yesterday.

Post event, we retired to the store for drinks and nibbles and I browsed the men’s clothing range. I fully expected to have my preconceptions confirmed. Instead, my gaze fell upon the top below.

Chi Running

Lululemon anti -stink t-shirt

It was in my size, it felt so soft and it had anti-stink materials that inhibits  sweat bacteria from growing. The previously hidden fashionista and the geek in me were mesmerised.

I had to have it and tomorrow, I’ll be testing out its non stink properties at Bikram Yoga Southside and I might need to add to my Lululemon collection (do you think they might like to have a fat male ambassador?).

Huge thanks to SoulinMotion, Mark Russell and Lululemon for a wonderful introduction to Chi Running.

Chi Running and Yoga at Lululemon Glasgow was last modified: August 13th, 2016 by Stephen Morrison
May 1, 2016 5 comments
0 Facebook Twitter Google + Pinterest
Kit and Tech ReviewsTry-Athlete

The Hub Pro. First Impressions and Interview with its Creator

written by Stephen Morrison

The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through movement, in an environment that easily lends it’s to task driven exercises to promote skill development with enough distraction to hit the right energy systems to smash their physical adaptation goals –

Scott Devenney,  Faster Trainer. 

Continue Reading
The Hub Pro. First Impressions and Interview with its Creator was last modified: October 26th, 2017 by Stephen Morrison
April 28, 2016 0 comment
0 Facebook Twitter Google + Pinterest
RadioTry-AthleteYoga

OM Yoga Show Glasgow – A non yogi’s review

written by Stephen Morrison

I am overweight, inflexible and I have reached that age, when every movement is accompanied by noises. Either a guttural old man groan or a more concerning pop in my knee or a click in my hip. Recently these have been accompanied by a stab of pain and it has led me to being less active than normal.

So, when I was invited to a yoga class in Mumbai (we were in India), my first thought was that it would be full of lithe, fit and beautiful yogis performing poses that I would struggle to watch, never mind replicate.

But Poornandu, the instructor, allayed my fears, as we chatted and walked from Mumbai’s Grant Street Station to the German School, where he would introduce me to Iyengar yoga and remind me why I keep saying that I need to do more yoga.

The setting was perfect. Palm trees swayed above us in a gentle breeze that ensured that we wouldn’t be participating in an outdoor Bikram (hot ) Yoga class and birdsong replaced the constant beeping of the Mumbai traffic.

OM Yoga Show

My view from the ground

Poornandu expertly guided us through sixty minutes of challenging moves, that stretched every limb and opened up my lungs (there’s something to this whole breathing through the nose thing). Being a novice (and mouth breather ), I had to have my posture corrected by poor Poornandu, on a few occasions, and he did so in a reassuring manner that made me feel relaxed and made me forget that I was the least flexible person in attendance (or possibly in existence).

OM Yoga Show

Getting my stretch on in Mumbai

By the end, I was standing taller, walking lighter and feeling rejuvenated.

It was everything that yoga should be and I vowed that on my return to the UK , I would find and attend a yoga class.

So, when the OM Yoga Show came to Glasgow and kindly invited me along, I thought what better way to find out more about yoga and catch up with some yogi friends. It would also make a great feature for my weekly radio show with Paula McGuire (listen out this Tuesday on CamGlen Radio).

CamGlen Radio try yoga

Adventure Show team interview Yoga teacher Scott McDonald

Unfortunately for me, however, the OM Yoga Show Glasgow was everything that I feel is wrong with yoga and with expos, in general.

While there were many skilled yoga teachers, like Scott McDonald, present and several great yoga studios, such as Seasonal Yoga, advertising their services, there were too many tarot card and palm readers, crystal and rock sellers and businesses feeding off the appetites of those looking for vegan friendly foods and clothing. I didn’t realise that being vegan was a prerequisite of practising yoga.

It was all too mystical and in my opinion, the inclusion of fortune tellers, was telling. Too many were trying to make their fortunes from the archetypal yoga practitioner.

OM Yoga Show

Don’t need to be psychic to see that this is mystical nonsense

The OM Yoga Show Glasgow marketing also seemed to be one dimensional and consisted mainly of pictures of young fit women literally bending over backwards to show off their yoga talents.

OM Yoga Show

Bending over backwards

While this might, indeed, be aspirational for some, I do believe that more inclusive (and less frightening) marketing might attract more new practitioners and possibly more men.

Too few men practice yoga and this has seen the continued rise of classes such as Broga (read my Man V Fat review) and Matt Miller’s Broga workshop, at the OM Yoga Show Glasgow was full …. of mostly women. Hopefully, in the future, we will see more men trying yoga.

OM Yoga Show Glasgow Matt Miller

Yoga for Bros. ..and sisters.

The day was rescued by Scott and Julie of Seasonal Yoga, who both spoke passionately and eloquently about yoga and its benefits and I have decided that I will not allow the disappointment of the OM Yoga Show Glasgow stop me from making yoga an integral part of my training and a means of relaxing.

It all starts on Thursday at Finn’s Place, Langside Church.

 

OM Yoga Show Glasgow – A non yogi’s review was last modified: August 13th, 2016 by Stephen Morrison
April 3, 2016 1 comment
0 Facebook Twitter Google + Pinterest
Health

Using Activity Trackers to Get Scotland Walking

written by Stephen Morrison

UK Fitness Bloggers Discussion

“To measure is to know” and “If you can’t measure it, you can not improve it”

Wise words, indeed, from Lord Kelvin, the early 19th century mathematical physicist .

As someone who changed his life by tracking data (read my debut BJSM Blog ) this is the sort of confirmation bias that I cling to when I read articles, like this one , which cites research that implies that the more we track an activity, the less we will enjoy it.

With Lord Kelvin’s quotes fuelling my stance, I was ready to quickly dismiss the idea that tracking physical activity could be anything but a great idea.

And then, I remembered one of Lord Kelvin’s less celebrated quotes :

“ X– rays will prove to be a hoax”.

Whoa, if he could be so wrong about x – rays (they also changed my life ), what else did he get wrong ?

So, I read the story further and I considered if my tracking of steps, pace, distance, calories and even heart rate had become an addiction and even a chore?

Continue Reading
Using Activity Trackers to Get Scotland Walking was last modified: August 13th, 2016 by Stephen Morrison
March 15, 2016 8 comments
0 Facebook Twitter Google + Pinterest
HealthJourneyObesity

Sugar Rush

written by Stephen Morrison

Now that fat is no longer the bogeyman, we have a new villain carrying the can (pun intended) as the main cause of obesity.

Step up sugar and soda drinks. They join bacon on the list of things we love that seemingly hate us and our bodies.

 

 

As someone who has lost 12 stone and who is a Jamie Oliver Food Revolution Ambassador, I applaud Jamie’s efforts to highlight the sugar content in many soft drinks. I think we can all agree that many of us drink too much soda and our waistlines and gum lines are paying the price. A reduction in sugar consumption has shown to improve insulin sensitivity and reduce blood sugar levels and fat in the liver. I cut my sugar drastically and now look younger, have better skin, lowerered my blood sugar and even cured myself of sleep apnoea. Of course, I also cut my calories and lost lots of weight, which might also have contributed to my healthier look. It’s never one thing, as my friend Rannoch will often say.

The idea of introducing a sugar tax and displaying more clearly the sugar content on foods is not a new one and it has been successful in other countries; notably Mexico which saw a 6-12% reduction in soft drink purchasing over two years and up to 17% reduction in lower income households. Some research suggests some simply purchased cheaper brands, but the impact on the soft drink industry in Mexico is real.

Taxation can work. A 20% sugar tax could generate £1 billion each year. Money that our NHS and partners could use to fund health initiatives. Money that could be spent on saving lives and educating future generations.

We constantly read about how much the obese cost the NHS with greater need for larger beds, larger machines and increased treatments. This tax could help to address this burgeoning bill while possibly helping us to trim our waistlines.

What’s not to like about taxing sugar?

 

Well, for a start, it IS a regressive tax. Sugar consumption is greater in poorer communities and obesity is more prevalent in poorer communities. We already heavily tax people’s smoking and drinking habits and simply taxing another unhealthy product shouldn’t be much different. Yet, we are seeing a backlash. People are reading every day that something new is killing them, that something that was killing them is now good for them. They are confused and they feel that they are being told what they can and cannot do and what they can and cannot consume. This is fuelling apathy and mistrust.

Yes, we can shake our heads and our fingers and suggest that they accept some personal responsibility, but I cite my FSEM Lay View that suggests that we need to win both hearts and minds.

Before we rush to demonize sugar, it does have some benefits. Ask any runner how much they love Jelly Babies and sugar has proven to reduce cortisol levels caused by stress. It is never one thing.

We should look beyond the proposed sugar tax and look at the other (less controversial…to consumers, at least) proposals that Public Health England support and call for. Proposals that need to be considered before a sugar tax is implemented.

 

  •  Reducing portion sizes. Am I the only person who buys family sized bags of sweets with the intention of making them last and then races to the bottom of the pack? We could, of course, show some self constraint, but many of us that are obese have a destructive relationship with food. Urging us to eat less does little to reduce our urges to eat more. Increasing a litre of Coke by 20 pence will not necessarily prevent people from still buying it.
  • More regulation of how high sugar goods are marketed, especially to children. For me, cereal manufacturers are almost criminal in their pursuit of young consumers. The shapes, flavours and marketing of breakfast cereals entice children and too many parents associate a bowl of cereal as a greeeeeaaaat way to start the day, not knowing that often a third of the bowl is sugar.
  • Further controls over how high-sugar foods are displayed in stores. In my local Tesco (naming and shaming, but not alone), the end of every aisle has high-sugar foods on promotion. These goods a20140126_121237re heavily discounted to the extent that it is often not much more expensive to buy four of five bars than one. Again, we could criticise people and parents, but does that actually achieve anything? Instead, let’s encourage better promotion of healthier options and motivate and inspire people to make healthier purchases.

Sugar isn’t just found in huge quantities in soft drinks and sweets. It’s hidden everywhere. Ready meals that are so convenient often have up to 40 grams of sugar in each pack; barbecue sauce has as much sugar as a glazed doughnut and often fat free translates to extra sugar. Manufacturers want their foods to both taste better and be preserved for longer. Sugar achieves this.

If we are to reduce the amount of sugar to the recommended level of 5-10% of our daily calorific intake, we need to encourage and enable people to cook simple and wholesome meals. If we are to tax sugar, use some of the proceeds to create nationwide cooking campaigns that bring children and parents together and make learning to cook fun. We need to address the myth that eating healthy is more expensive and we need to look at how our food manufacturers and retailers produce, promote and price food.

The largely ineffective Responsibility Deal provided little incentive to businesses to fulfil their pledges and it has been argued that many of its successes would have happened without it. We cannot rely on food manufacturers to think of anything but their shareholders and, as such, they need to be regulated and given incentives (or penalties for non-compliance) to reduce sugar levels in food.

And finally, let’s move more. Being active doesn’t give you a free ride (well, unless you are cycling) but it can allow you to have a little of the things that we enjoy. Remember, it is never one thing.

 

 

Sugar Rush was last modified: March 11th, 2018 by Stephen Morrison
October 28, 2015 5 comments
0 Facebook Twitter Google + Pinterest
  • 1
  • 2
  • 3

Once 354lbs, I now use physical activity to add years to my life and life to my years

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Youtube
  • Email
  • Bloglovin
  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

@2016 - How Many Miles


Back To Top