How Many Miles?
  • Home
  • Journey
    • Journey walking my way to fitness

      Walking My Way To Fitness

      June 1, 2025

      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

  • Travel
    • All Asia Australia Europe North America
      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Europe fitness holidays in france

      The Best Destinations for Fitness Holidays in France

      May 18, 2024

      Europe Fitness holidays in Portugal

      The Best Destinations for Fitness Holidays In Portugal 

      May 3, 2024

      North America TWA Hotel

      TWA Hotel, NYC. A View to a Thrill

      July 27, 2023

  • FSEM Lay View
  • British Medical Journal Blog
  • Home
  • Journey
    • Journey walking my way to fitness

      Walking My Way To Fitness

      June 1, 2025

      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

  • Travel
    • All Asia Australia Europe North America
      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Europe fitness holidays in france

      The Best Destinations for Fitness Holidays in France

      May 18, 2024

      Europe Fitness holidays in Portugal

      The Best Destinations for Fitness Holidays In Portugal 

      May 3, 2024

      North America TWA Hotel

      TWA Hotel, NYC. A View to a Thrill

      July 27, 2023

  • FSEM Lay View
  • British Medical Journal Blog

How Many Miles?

Try Athlete and Active Traveller

Author

Stephen Morrison

Fraser Island Tour
AustraliaTravel

Fraser Island Tour with Fraser Explorer Tours

written by Stephen Morrison

This summer, I made my long awaited (by me, at least) return to Queensland, Australia. It has been 21 years since I backpacked along the East coast and I was looking forward to visiting some old spots and experiencing some new adventures.

It would also be interesting to see how some things had changed.

Noosa, the quaint little slice of paradise, for instance had matured into a full blown holiday resort, complete with more roundabouts than Scotland’s roundabout capital, East Kilbride.

Another difference on this trip was my travelling companions. 21 years ago, I had the company of fellow backpackers Kath and Ollie from London and a trio of Canadian girls, while this trip saw me accompanied by two young boys and my partner, Teresa.

This meant that my 2016 Queensland adventures would need to be tamer than my summer of 1995 adventures.

No explanations are required for backpackers of any generation.

However, one must repeat activity would be a Fraser Island tour. Fraser Island is the largest sand island in the world and an UNESCO World Heritage Site.

In 1995, I had the luxury of time (my only luxury) and we opted for three days of self driving and camping on the island. It was relatively inexpensive and we were able to collect wood from Central Station and build fires on the beach ; stop to fish for Taylor and even managed to pull over on 75 mile beach and watch Humpback whales and Tiger sharks from the relative safety of the beach.

I say relative safety, as on one occasion a Tiger shark decided to momentarily join on us the beach, as we fished.

No, I am not kidding. Fraser Island’s waters are awash with sharks and they obviously don’t take too kindly with humans attempting to steal their food.

I spent 6 months travelling from Sydney to Cairns and those 3 days were among my most memorable (I should, at this point, admit that due to the effects of XXXX , my memory of many days are hazy). They would be hard to beat.

Fast forward to 2016 and we were attempting to drive from Brisbane to Cairns in 14 days. There is too much to see and do in Queensland, so sacrifices had to be made. One of those sacrifices was to limit Fraser Island to one day and to go with an organised tour rather than hire a 4WD.

Time wasn’t the only deciding factor. I can’t drive (active traveller by choice and design) and Teresa wasn’t sure about navigating Fraser Island ‘s unforgiving terrain, especially with two helpless city kids in tow. Oh and cost in 2016 of hiring a 4wd seems to have risen above the rate of inflation, so going with an organised tour seemed to be the most sensible, time sensitive and cost effective decision.

My only fear was what attractions would be omitted from a one day tour and we scoured the internet (well, Tripadviser) for a tour that met our requirements.

After days of deliberation (I am the King of Procrastination), we opted for Fraser Explorer Tours. They came with a good reputation and based on my memories, they visited most of island’s popular sites.
They also offer hotel/motel/bus terminal pick up and drop-off and after a long, but memorable day, being dropped off at our accommodation was a welcome service.

As for the tour, a lot rests on the quality of the tour guide/driver and your fellow passengers. Our group of 31 included a tour group of 21 from Germany and another family from our Emeraldene Inn in Hervey Bay (fabulous accommodation, if a little away from the Esplanade and harbour). All were pleasant and there were no difficult prima donnas.
We were dropped off at the ferry and the crossing was slow, but pleasant. There are toilets and a small kiosk, which wasn’t too exorbitant given it had a monopoly on a captive audience.

Fraser Island Tour

Ferry ‘cross to Fraser, ’cause this land’s the place I love.

So, it all came down to the tour guide and quite frankly, he was amazing. Dave was like a driving version of Steve Irwin. He revelled in excitement as we hit each bump on a bumpy drive through the heart of Fraser Island and provided an entertaining and educational history of the island’s fauna and flora, although he did warn us that he might respond to difficult questions with fabricated, but feasible answers. He drove expertly along the sands of 75 Mile Beach, which was, at times, as busy as Sauchiehall Street and seemed to have a trained eye for spotting elusive wildlife. Only a dingo escaped his gaze and he alerted us to humpback whales, birds of prey and even a small catfish eel in one of the creeks.

Fraser Island Tour

Our trusted bus and Dingo Dave, our wonderfully mad driver.

The creeks are one of the wonders of Fraser Island and a must see of any Fraser Island tour. It takes 75 to 100 years for rainfall to emerge from the island’s water table, having poured its way through the island’s mineral rich sands and down towards the Pacific Ocean.

Dave told us that the water of Eli Creek was pure, save for a few microorganisms and that was the only invitation I needed. I had been on a ferry or bus for the best part of 3 hours and any opportunity to jump into freshwater is rarely missed by me. It was cold, but nowhere near Scottish loch “Baltic” cold levels or even Swiss Alpine cold levels. Compared to them, it was lukewarm.

Fraser Island Tour

Time fro chill after a few hours on a ferry and a bus

I even managed to convince the boys to join me, although they didn’t share my enthusiasm for submerging into the cool creek.

I still had work to do.

Fraser Island Tour

This is as far as the boys dared to go in Eli Creek

Anyone who follows my travels on social media will note that I have a penchant (or weird obsession) with water fountains. It started off as a whim and now it is a thing. Everywhere I go, I take picture of me drinking out of water fountains. Some are architectural marvels and others, like in Mumbai, India, fall under my extreme water fountain drinking category.

Drinking directly from an Australian creek on Fraser Island is not on the same level as Mumbai, but my microbiologist and infection control doctor partner might have questioned my sanity…not for the first time.

Fraser Island Tour

Drinking water from a creek. What’s the worst that could happen?

After my Eli Creek taste test, our Fraser Island tour group set off for lunch and as we drove back along 75 mile beach, via the the Pinnacles sand formation and the shipwreck Maheno, we watched in awe as humpback whales broke the surface along our route. Davy advised us to look for their water spouts and we stared intentently at the ocean, almost willing them to appear. And then the first spouts were spotted and these majestic creatures briefly emerged into the sunlight, before once again submerging. One of my main regrets of this holiday was not being able to arrive a month later. A day out from Hervey Bay during whale season should be another must do trip. However, being able to see them as part of our Fraser Island tour was a welcome bonus and surprise.

Fraser island Tour

Jack standing tall at the Pinnacles and the wreck of the Maheno guarding Fraser island’s coast

At this point, we were given the opportunity to indulge in a 15 minute flight over the island and the two minute promotional sales pitch from the pilot wasn’t too forced and in hindsight, I wished we had taken the opportunity to view the island and shark infested waters. Compared to other island flights, the cost was relatively inexpensive and I know our boys would have loved the beach landing.

Fraser Island Tours

75 miles beach. Also an 80kmph freeway and er, landing strip

It was then onto lunch and I wasn’t expecting too much. Tour companies often advertise a full lunch and then supply few bits of fruit and a few slices of meat and cheese. A full mix of carbs, protein and fats, but seldom does it provide a good feed. On this occasion, however, Fraser Explorer Tours had arranged a full buffet of food at Eurong Resort. It wouldn’t win any Michelin stars, but even the two normally fussy boys filled their plates, with the pea and ham soup deserving of some praise.

Once fed, we then set off for the highlight (other than the soup) of the trip.The stunning Lake McKenzie.

Words and pictures (especially mine) do not do it justice. It’s crystal clear waters and blindingly white sands make it my favourite swimming spot in Australia. High praise, indeed, but not only is it a refreshing dip, it also has some cleansing properties due to its acidity levels, while its white silica sands can supposedly polish everything from jewellery to teeth……and yes, I just had to test the latter claim. I really hope that this was not one of Dave’s feasible but completely fabricated tour “facts”.

Lake McKenzie was a touch colder than Eli Creek, but that didn’t prevent me from diving in and going for a swim and I must have successfully concealed how cold it actually was, as wee Jack decided to join me and he too gave it the thumbs up.

The tour gave us roughly an hour to spend at Lake McKenzie, which seemed sufficient time for a swim, skin exfoliation and some teeth brushing . In addition to our tour group, there was one other Fraser Explorer Tour group and a few other private groups and I never felt that the beach area was too congested. In fact, the lake itself had only a few other people swimming in it and certainly no one else dared to brush their teeth.

The last stop of our Fraser Island Tour was at Central Station, named in honour of central train stations all over the world and located close to the crystal clear waters of Creek. Fraser Island’s Central Station was the heart of the logging community that transported Fraser Island timber all over the world and where these communities lived and even schooled. The logging company only recruited family men as loggers, as they believed that they were more dependable and more dependant on an income.

Today, Central Station makes for a beautiful walk along the creek and through the rainforest. The variety of trees, both indigenous and introduced by the European loggers, are stunning and Dave provided an interesting commentary on their history, uses and their inhabitants.

Fraser Island Tour

A treemendous walk in the rainforest

One such inhabitant is the funnel web spider, which strangely enough forms a funnel from its webbing, which resembles a small hole in the base of the tree. The temptation to poke a stick into said hole was strong, but as a responsible adult, I managed to control my urges. Just.

Fraser Island Tour

If you should go down to the woods tonight, don’t go poking any holes

Even when dead, the trees provide homes and this was as close to this potential snake den that I dared to peer. I certainly wasn’t going to my had in it.

Fraser Island Tour

In my mind, the darkness hid snakes writhing and ready to pounce

Once sufficiently frightened, we boarded the bus and made our final bumpy ride across the island to meet the ferry, just as day was about to meet night. We had spent about eight brilliant hours on Fraser Island and now we about to return to the mainland where Fraser Explorer Tours would drop us off at our accommodation, fittingly by Davy who had expertly guided us all day.

Fraser island Tour

The Ferry Man awaits

It might have lacked the adventure of my three day self drive and camp, but the one day Fraser Island tour, from Fraser Explorer Tours was a great family day out. The pace, delivery and itinerary was perfect and we will treasure our Fraser Island memories.

Fraser Island Tour with Fraser Explorer Tours was last modified: August 13th, 2016 by Stephen Morrison
July 18, 2016 0 comment
0 Facebook Twitter Google + Pinterest
Man V Fat Football
HealthObesity

Man V Fat Football Glasgow- It’s coming home

written by Stephen Morrison

Man V Fat Football

Are you tired of feeling tired? Are you fed up of feeding yourself rubbish?

Do you have a goal of playing football anywhere but in goal?

Well, I have some news that will get your heart rate going. Literally.

Scotland might not be involved in Euro 2016, but Man V Fat Football is coming to Scotland and in Glasgow, I have the honour of being your league coordinator. If Man V Football is news to you, then check out the feedback back from CNN , the BBC and more importantly the PLAYERS.

Man V Fat Football

And for those interested in seeing what happens at a Man V Fat Football league, I even have some footage for you that might have you once gain longing for a kick-about.

Man V Fat Football is unlike any other football league in existence

It is exclusively designed for men who are overweight or obese; points are scored for both victories on the pitch AND in the kitchen and your registration cost and game fee include a no-nonsense fat loss book, weekly weigh ins (cheaper than Weight Watchers and you won’t be the only guy there) and access to the world’s best (in my honest opinion) male fat loss community. A community that has helped over 300,000 men lose weight.

So far, 95% of players have lost weight over 14 week league, with the average loss being 2 stone!!

It’s a chance to play the beautiful game with men of equal size and with an equal desire to be leaner and fitter. Man V Fat Football will give you the chance to lace up your boots, to get back on a pitch and to show that sometimes, losers win.

Man V Fat Football kicks off  on Sunday, July 31st at Lucozade Powerleague Townhead  and you can find out more and register for the first league here.

You can sign up alone or with friends, but be quick. Places are limited and every league so far in the UK has been heavily (no pun intended) over subscribed with over 1,000 guys applying for the original 80 places.

Let’s show the Man V Fat Football community that Glasgow is the home of football and that we will be the Biggest Losers and winners!

Man V Fat Football

Man V Fat Football Glasgow- It’s coming home was last modified: August 13th, 2016 by Stephen Morrison
June 22, 2016 2 comments
0 Facebook Twitter Google + Pinterest
Help Me Do It
HealthObesity

Help Me Do It – University of Glasgow Weight Loss Study

written by Stephen Morrison

Do you live in the Glasgow area and do you want or need to lose a few pounds?

With 65% of Scots currently overweight, the unfortunately reality is that you probably do, even if like me, you consider yourself fit and fat.

Obesity is a major contributing factor to many diseases and conditions that can limit and even shorten our lives. It is linked to cancer, coronary heart disease, diabetes, osteoarthritis and even depression.

So why then do so many of us allow ourselves to become overweight and increasingly obese? One could argue that we live in an obesentric environment, where we don’t need to be as active and are encouraged to eat fast foods, or that we lack personal responsibility (a favourite of fat-shamers everywhere).

Whatever the reasons (check out my Faculty of Sport and Exercise Medicine post on Salutogenesis ), one thing is true.

Losing weight is rarely easy and keeping it off can be harder still.

Help Me Do It

I consider myself lucky in that I have only regained 56 of the 170lbs that I originally lost in 2012, when I was 354lbs, for according to the University of Pennsylvania, 65% of those who experience rapid weight loss regain their weight within three years.

However, the truth is that I am once again obese, even if I am back heading in the right direction and I need help!

Apart from discipline, determination and dedication,we also need accountability, compassion and encouragement. This ACE approach does not take away the need for smarter choices and more self serving behaviours, but instead provides a platform for sustainable fat loss.

Help Me Do It

When we have the support of others, we are more likely to succeed and that is why Glasgow University and the National Institute for Health Research have launched the Help Me Do It study.

Help Me Do It

It is a two year study into the benefits of using a dedicated website and mobile phone application (app) to help affect behaviour change. Help Me Do It will provide users and a buddy (it can be a partner, relative or friend) with access to an especially designed website that provides information and motivation on how to eat better, move more and feel better about yourself.

If you have a BMI of 30 and over, are aged between 18 and 70 years old and have access to the internet and a smartphone (Android or IOS) you can get the chance to test run the app and see if it can help you to lose weight

For more information, please contact the Study Manager, Lynsay Matthews, on lynsay.matthews@glasgow.ac.uk  or call her 0141 353 7633.

I didn’t lose my weight without others to Help Me Do It and neither should you.

 

 

Help Me Do It – University of Glasgow Weight Loss Study was last modified: March 11th, 2018 by Stephen Morrison
June 21, 2016 0 comment
0 Facebook Twitter Google + Pinterest
Sports Direct Voucher Codes

HealthObesity

Diabetes Awareness Week with Sports Direct Voucher Codes

written by Stephen Morrison

In my Be Swifty and Shrifty blog post, I shared how I saved money while going from xxxxl to medium in clothes. My weight and shape were changing so rapidly that buying quality designer clothing from charity shops became a necessity and one of life’s secret pleasures. Finding a pristine Ralph Lauren jacket for £5 was one of my most cherished charity captures.

However, that was then and times and unfortunately my physique have changed.

I have been moving back up the sizing chart and I am currently sitting mid way between xl and xxl. My blood sugars and my blood pressure have also risen and my general health has suffered. Despite spending much of my life morbidly obese, I have fortunately never developed Type 2 Diabetes and as a 40 year plus obese man, I have to recognise that my lifestyle makes me more likely to develop it.

I will not allow my weight to increase further and I am improving my health. My stay in xxl and xl land will be temporary, but as I am trying to be physically active with my boys, every day, I do need some new temporary sports gear that fits me. As my girlfriend will testify to, boys are stinky and we are filling the laundry daily with our smelly and dirty sports gear. And as they are also growing, at an alarming rate, I am currently buying them and myself, more and more sports gear. Yes, I do occasionally receive free kit from brands, for my work on campaigns, but as a blogger, I don’t generally get free stuff offered to me or when I do, it’s in a smaller size. I need to find inexpensive clothing that will stand up to sweaty sports and gruelling gym sessions and preferably not make me look like I am wearing a potato sack or a smock like Homer Simpson.

 

Sports Direct Voucher Codes

Clothing designers must have a wicked sense of humour as the larger a person gets, the uglier their choice of clothing becomes.

So, when My Favourite Voucher Codes approached me to write a paid post about Sports Direct money saving codes for them, my spidey senses tingled. I had never heard of them and I was worried that I might be contributing to some unscrupulous click bait scheme, but on closer inspection, I discovered that they actually provide genuine Voucher Codes for many well known online stores. Stores including Sports Direct.

Sports Direct Voucher Codes

Sports Direct Voucher Codes

Sports Direct often make the news for all the wrong reasons, but for people starting out on their fitness journeys or for those looking for some summer holiday bargains (or Father’s Day gifts), they provide a wide range of sports clothing and equipment. Usually at heavily reduced prices and usually in any size that you might need. Sports Direct was my store of choice when the fancy running stores had nothing in my size or in my budget.

And now, thanks to My Favourite Voucher Codes, you can save even more money with their Sports Direct voucher codes.

The  Sports Direct voucher codes update daily, but you can usually always find savings with Sports Direct free delivery discount codes or with extra discount on sports shoes and sporting accessories

The savings aren’t huge, but for many (including myself) every pound is a prisoner. If I can save a few pennies using sites like Sports Direct Voucher codes, for the sake of a click, I will.

Sports Direct Voucher CodesAnd those clicks don’t just save me money, they generate donations to charity. My Favourite Voucher Codes earn a commission for each of us that visit Sports Direct and make a purchase through their site. They then donate 20% of that commission to  charity, and this has seen almost £50,000 raised for various UK charities.

It’s Diabetes Awareness Week and one of the shortlisted charities in June is Diabetes UK.

Even if you don’t need or want to buy from Sports Direct, please visit My Favourite Voucher Codes and vote for Diabetes UK.

Sports Direct Voucher Codes

To set the record straight (a wee Diabetes Awareness week plug), I can confirm that received a payment to write this post.  As part of my commitment to Diabetes Awareness Week, Feet for Life and the promotion of health, I have decided to donate my fee to Diabetes UK.

 

Diabetes Awareness Week with Sports Direct Voucher Codes was last modified: August 22nd, 2017 by Stephen Morrison
June 18, 2016 0 comment
0 Facebook Twitter Google + Pinterest
I AM TEAM GB
CyclingJourneyRunningTriathlon

Father Figure and Father’s Day Gifts

written by Stephen Morrison

This week Daniel, Jack and myself feature in this Vitality Father’s Day Father Figures magazine article and we even star in one of their up-coming “Everyday Athletes” adverts.

However, I will not be celebrating Father’s Day, for I am not their father.

I am Stephen, their step dad kind of thing and although I have been a part of their lives for over four years, I do not seek to replace their daddy. I am very happy being a father figure and I am happy taking them to the park, to the barbers and often to task for not tidying their rooms or doing their homework (Jack!). I love them to bits and I get to spend every day with them and half my wages on them.

That being said, they rarely buy me Father’s Day gifts or even Christmas or birthday presents (hey I am still a big kid and love pressies) so I thought I would publish a wee wish list, especially for their mum and maybe other mums or partners to read and to then consider buying for their active and want to get active dads (anything but a jumper or “Best Dad” mug).

Let’s help get some of those father figures into shape with these Father’s Day Gifts

Father's Day Gifts

Danny, Jack and Teresa, this is the Garmin Forerunner 735XT. Just saying.

I love my Garmin Forerunner 235, but now that I am running less (damn knee), cycling more and hoping to swim more, I would give my right arm (I wear my watch on my left) for the new Garmin Forerunner 735 XT. It might mean that I swim only in circles, but I would be doing it in style. The 735 takes the great features of the 235, such as the wrist heart rate monitor, the smart notifications and activity tracking to a new height (or is that depth?) with the ability to track swimming, SUPing (read my SUP blog) and even strength training. It is quite expensive at £360 but it is feature packed and I just know that it will look amazing on my wrist and will undoubtably make me cycle and swim faster. It is most definitely not another waste of money that will lie in a drawer, darling Teresa.

While we are on the subject of Father’s Day gifts that I probably won’t get, let’s stick with Garmin. I have been having a wee look at their bike kit and I am dreaming of adding more value onto my bike than the bike is actually worth. More than I am worth, if I am honest. The Varia Rearview Radar, Insight Display and Smart Bike Lights all appeal to my “all the gear, no idea” mentality, but my “don’t want to be homeless” mentality is thankfully in control. For the moment, that is. While I am in dream land, I might as well ask for the VIRB XE Action Camera, Vector 2 Power Meter and Edge 1000. A snip at a mere £2,260 for the complete set of these Garmin Father’s Day gifts.

Back on this planet, your purse might not quite stretch that far and if looking for some more reasonably priced Father’s Day gifts, Garmin has a whole range of activity trackers. My pick is the Vivosmart HR. It is vastly superior to the the Vivoactive 3 and indeed is probably the most value for money activity tracker currently on the market.  It is non intrusive, easy to operate and understand, while it is very robust. You simply put it on and move, with a single charge lasting five days. You can wear it in the shower and in bed, where it will track how restful your sleep is. It will even connect to your mobile phone and display smart notifications such as emails, weather and social media updates.  It can currently be bought from several retailers for under £100

Just watch out for the red inactivity bar. Once you have been inactive for too long and it reaches its limit, you receive an electric shock to motivate you into moving. Ok. I made that last bit up, If you really want that feature you will gave to buy the Pavlock. Yes, this really exists and yes, you shock yourself. I am shocked that 10,000 people have bought into this madness to modify their behaviours. The Vivosmart HR simply vibrates.

Non Garmin Father’s Day Gifts

Away from Garmin gadgets, there are a couple of fitness items that have made it onto my Father’s Day Gifts list and which are slightly cheaper than anything above, but still mange to express how much you love him (or me).

Father's Day Gifts

Lululemon Men’s Shorts. Possibly the best shorts that I have ever worn.

First up we have Lululemon shorts at £68. Yes, I did actually type £68 and I would actually pay (or hope someone else will pay) that for these shorts, as I already have a pair. Lululemon Glasgow kindly gifted me a pair to wear in the Vitality advert and I LOVE them.

My initial opinion of Lululemon clothing was that it was expensive yoga pants for athletic women. Imagine my surprise when I discovered that they sold superb men’s gear all the way up to size xxl. And none of this Italian designer label xxl nonsense that fits the average 12 year old in Scotland (we really do have an obesity issue). The finish, feel, fit and functionality of these shorts is unlike any other shorts I have worn. Treat the special man in your life to a pair from HERE and maybe don’t tell him how much you paid!

Fathers Day Gifts

Ideal for all outdoor activities, including standing on a touchline or  at a Man V Fat Football match.

Next up, we have the excellent New Balance Tech Training jacket. Wee Jack is determined to join the local football team, St Cadoc’s, in August and I can see myself standing on a touchline as the wind and rain batter down on me (I live in Glasgow, remember). New Balance are positioning themselves as one of the top athletic brands and they are producing some excellent training shoes and apparel. With it’s fleece collar, water resistant shell, storm cuffs and hood it compares favourably with other branded mid range water resistant jackets. It is versatile and could also be used for running, cycling, walking or even at a Man V Fat Football League. Pick one up for £75 and encourage your man to get outside in any weather and to #sitlessmovemore

 

Father's Day Gifts

Start shedding pounds, without spending too many with Man V Fat

You might also want to encourage hime to pick up a book. Not just any book, but the best male fat loss book available. Ok. I am slightly biased. It is written by my friend, Andrew Shanahan and I do feature in the book, but it is genuinely full of sensible, practical, applicable and most importantly weight reducing advice. It is of course the Man V Fat: The Weight Loss Manual, available for under £8.00 from Amazon.

WARNING: This is one of those Father’s Day gifts that require tact and diplomacy. Please make sure that your father (or partner) needs and wants to lose weight.

Equally excellent is the Man V Fat website, where you can join an amazing group of current and future losers, find out more about Man V Fat Football and read wonderful reviews of items such as the Garmin Index Scale (yes, I possibly do have a Garmin obsession).

 

Feet for Life

Give him the Father’s Day Gifts of Happy Feet

For my very last item on my Father’s Day Gifts list, I have selected something free (aren’t you glad) and something that ties in with my current series on Feet for Life. Why not book you father or special man in your life in for a free foot health check at these participating locations? He is going to be active and he should have the best platform on which to get started, in addition to the best gadgets hopefully someone else’s money can buy.

Feet are for life and not just for Father’s Day 

 

 

 

 

 

Father Figure and Father’s Day Gifts was last modified: May 8th, 2017 by Stephen Morrison
June 12, 2016 0 comment
0 Facebook Twitter Google + Pinterest
Feet for Life
Feet For LifeHealth

Feet for Life – Step into Action in June 2016

written by Stephen Morrison

If you are a regular visitor to How Many Miles you will appreciate that I am a sharer. No facet of my life is off limits and in blogs like “All the Bad Things” , I can be accused of over sharing.

So, for those of a nervous disposition, this blog post serves as a warning. And for any podophiles among you it’s an open invitation, although I might cure you of your fetish.

For, over the next few weeks, I am going to be posting regular updates about my feet and explain why we need to remember that we have our feet for life. I can almost anticipate how viral this post is going to be.

My feet have, for too long, been forgotten foot soldiers in my battle against inactivity and obesity.

They have stood strong when I placed upon them the heavy burden of carrying my obese frame and they have marched on when I have been close to lying down in the face of adversity.

Howmanymiles has been a personal challenge to my feet. One they never asked for, but one they were beautifully designed for.

Our feet are mechanical marvels, each made up of 26 bones and over 100 ligaments, tendons and muscles. They connect us to the earth and they act as shock absorbers and stabilisers. Without them, we would be grounded.

Yet, we do not give them the respect and care that they so richly deserve. We often ignore pain in our feet and as a Paths For All Step Count Champion and runner (hopefully not ex runner), I can recall boasting about how badly I have mistreated my feet. Black or missing toenails after a long hike or run are badges of honour and blisters are looked upon with annoyance and as an acceptable consequence of “breaking in” our latest pair of highly cushioned shoes. We think that we are protecting our feet, but the blisters should be a warning.

I hate to burst people’s bubbles, but we need to take more notice of our feet and take much more care of our feet. Philosopher Socrates once said: “To him whose feet hurt everything hurts.”

Feet for Life

  Give your feet a treat and walk to your nearest podiatrist. #letsgetscotlandwalking #feetforlife #stepintoaction

Over the years my feet have hurt from everything that I have thrown at them (including the marathon that I seldom mention) and at this point in my life, I have finally realised that many of my problems with my knees, might be related to my feet. After all dem foot bones are connected to the leg bones (feel free to sing along..Dem bones, dem bones).

I have suffered from plantar fasciitis, over-pronation and fallen arches. My phalanges are lifeless and have no individuality. They act as one, when instead I should be able to move them independently. To an extent.

My feet aren’t even pretty to look at. They are calloused, cracked, dry and my toenails are deformed.

I am probably even carrying a fungal infection. My chances of becoming a foot model are slim. Unless, that is, they are feetured (I couldn’t resist) as the Feet for Life “before” example. At this point, you will be relieved to learn that there is no photographic evidence being presented.

Luckily for me (but maybe not the podiatrist), June is Feet for Life month and I will be working with the  Royal College of Physicians and Surgeons of Glasgow’s Faculty of Podiatric Medicine and the London Based College of Podiatry on their Feet For Life campaign to encourage more of us to consider our feet as part of our efforts to #sitlessmovemore

As part of the campaign, you can get a Feet for Life health check at these participating locations and over the next few weeks you can follow my progress and learn more about foot health and how you can Step into Action.

I’ll be seeing a podiatrist, trying Toega (Yoga for toes) and trying my hand (or is that foot?) at bare foot running among other things. It will be some feat to repair my feet but it will be worth it.

Be sure you put your feet in the right place, then stand firm – Abraham Lincoln

Feet for Life – Step into Action in June 2016 was last modified: January 17th, 2017 by Stephen Morrison
June 9, 2016 0 comment
0 Facebook Twitter Google + Pinterest
HealthJourneyMental HealthObesityRadio

Don’t Worry, Be Happy

written by Stephen Morrison

I worried that when I walked away from Great Run that opportunities to promote physical activity to large audiences would diminish. Great Run was one of my greatest experiences, but it was also my biggest disappointment. I should have moved on, by now, but my name still appears on their pages and I still regret the unfortunate (but ultimately unavoidable ) ending of our partnership.

I worried that as my waistband increased, my message would be perceived as hypocritical and the irony of a now obese again man warning of the dangers of obesity was not lost on me. I have championed the idea of being Fat and Fit, but how can I inspire others, when I have recently been unable to motivate myself and I feel that I’ve been stuck down in a hole.

I worried that my increasing knee pain would limit my ability to keep active and would prevent me from continuing my fun life as a try athlete and Jack of all trades. It seems that I have finally answered my question of How Many Miles?

I worried that giving up on friendships and things that I cherished would force me back into the shadows and enable Stephen the Recluse to re – emerge. I haven’t seen some friends in months and I am again using excuses to avoid meet-ups.

I worried that I was losing the respect of my boys and that I embarrassed them. Other dads were fitter (and younger) than me and I am again adding layers (in summer) to try and hide my waistline.

I really do worry too much and this week has reinvigorated me.

Maybe it was the lovely gift from Lululemon or The Boss reminding me that we are born to run or Ali Clarkson showing me his magic moves on a bike, but as I type this I am dancing in the dark (the light bulb just blew) and I know my glory days will return. I have spent too long in the badlands.

Yesterday, myself, Paula McGuire and Colin Thomas recorded some great material for CamGlen Radio and thanks to Paula, I am having fun again as a try athlete. We are not as polished as other broadcasters (well, I am not), but we are putting out some entertaining (I think) and educational (I bloody hope do) broadcasts with wonderful guest interviews. Colin was simply wonderful and will be joining us for at least the next month as we talk about running. It’s not quite racing in the street, but for an injured runner, it is reminding me why I love running.

I WORRIED

Please tune in this and every Tuesday at CamGlen Radio . Nowhere else, in my hometown, will you hear about as many new activities, for you to try.  Let us know if we have encouraged you to cycle and run or to try Zumba, bowls or yoga. 

Today, the boys and I are starring in an advert together, as an active family for Vitality. We are also being featured in a Father’s Day story on active dads and my boys are again talking about taking up sports and planning days out with me. Those two hearts are what really inspires me to be a local hero.

And then, next week, I start my new role as the Communications Officer for the Civil Service Sports Council in Scotland and I discover what the Royal College of Physicians and Surgeons have in store for me, as I step into a new role promoting the #FeetforLife campaign.

 

Before and long before

Before and long before

Continue Reading
Don’t Worry, Be Happy was last modified: August 13th, 2016 by Stephen Morrison
June 3, 2016 2 comments
0 Facebook Twitter Google + Pinterest
CyclingTriathlonTry-Athlete

Street Trials with Ali Clarkson

written by Stephen Morrison

Today , I made my first active commute to and from work by bike.

Continue Reading
Street Trials with Ali Clarkson was last modified: August 13th, 2016 by Stephen Morrison
May 31, 2016 1 comment
0 Facebook Twitter Google + Pinterest
HealthObesity

European Obesity Day 2016 – ScotlandvsObesity

written by Stephen Morrison

“Obesity is one of the most challenging public health concerns of the 21st century. It is an epidemic that is sweeping Europe and about which not enough is being done.”

The European Association for the Study of Obesity (EASO) have designated this Saturday, the 21st May, as European Obesity Day (EOD16).

If you have read my most recent British Journal of Sports Medicine blog or my Faculty of Sport and Exercise Medicine Lay Views, you will appreciate and accept that I share EASO’s desire for increased awareness and action to address the ravaging effects of obesity, not only on our economies and health services, but on the lives of those directly affected.

Obesity is a disease that almost always leads to other conditions and is it telling that European Obesity Day lies within Mental Health Awareness Week.

Continue Reading
European Obesity Day 2016 – ScotlandvsObesity was last modified: March 11th, 2018 by Stephen Morrison
May 18, 2016 0 comment
0 Facebook Twitter Google + Pinterest
RunningTriathlon

NeverStopGlasgow. A Free 10k trail run with North Face

written by Stephen Morrison

“I could never resist the call of the trail”

Although I am currently more Sloth Steve than Buffalo Bill, it is true that the trail has been calling my name.

Two of my favourite events last year were the Hoka Highland Fling and Jedburgh Three Peaks Ultra Marathon Relays and my main event this year (knees permitting) will see me scramble up a Vertical Kilometre in Glencoe.

There is something special about running free through Scotland’s wilderness. Away from congested roads and grey buildings. Away from the hustle and bustle of the city and often a chance to get away from our troubles.

Trail running is the ideal way to clear the mind.

#neverstopglasgow

God’s Country

But, it is my previously discussed knee injury that is making my transition to trails a necessity and thanks to North Face I will be getting an early chance to see if a softer terrain will be kinder to my dodgy knees.

For on 31st May NeverStopGlasgow comes to town (and our parks) and a lucky few will get to trial the latest Ultra trail shoes from North Face in a special (and free) trail run evening.

NeverStopGlasgow

Try some trail running with North Face and NeverStopGlasgow.

Continue Reading
NeverStopGlasgow. A Free 10k trail run with North Face was last modified: August 13th, 2016 by Stephen Morrison
May 9, 2016 0 comment
0 Facebook Twitter Google + Pinterest
  • 1
  • …
  • 12
  • 13
  • 14
  • 15
  • 16
  • …
  • 20

Once 354lbs, I now use physical activity to add years to my life and life to my years

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Youtube
  • Email
  • Bloglovin
  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

@2016 - How Many Miles


Back To Top