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How Many Miles?

Try Athlete and Active Traveller

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Reward and Recognition

written by Stephen Morrison
When I first started my weight loss journey, I never dreamed that I would inspire others to get up, get out and rack up some miles. But today I was humbled by my peers when I attended the Paths For All Network Event.
I had been invited to speak about my experiences, my transformation and my coordination of a 125 participant strong work place walking scheme to over 350 delegates from across the country representing national and local government, the health service and various volunteer bodies.  Now, don’t get me wrong. Catch me in the street or in the shops and ask about my journey and just try and shut me up. My life has changed dramatically and I’m happier now than I’ve ever been.  My passion can sometimes be a little overwhelming at times.
But, this was my first major public speaking gig, and I was nervous, to say the least. Billed as the closing speaker, I got even more nervous as the day progressed as every speaker before me were amazing, especially my warm up act Dr Andrew Murray who, having ran to the North Pole and across the Sahara, is someone who inspires me. His talk about the benefits of activity and how the Scottish Government plan to enthuse the nation  had the audience up on their feet.
A hard act to follow but I am nothing if not passionate about what I do so I fought the nerves, strode up to the stage “like a boss”, took one look at the applauding audience…..and FORGOT my speech!!
Luckily, as the subject matter was me, a subject I know quite a lot about (and love talking about),  I was able to wing it. And successfully too by the sound of the raucous applause and standing ovation at the end. 
Although it wasn’t quite the end. As well as making some new friends, I also gained a lovely new piece of glassware for my desk along with a cheque to help fund my next project, which I hope to launch soon.
With two boys in the house, I’m not sure how long this will remain a) Clean and b) Intact 
Reward and Recognition was last modified: July 4th, 2014 by Stephen Morrison
September 27, 2012 0 comment
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The Long and Winding Road

written by Stephen Morrison
Throughout my weight loss journey, I’ve had a friend that has supported me every step of the way, motivating me and often encouraging me to get and get out without ever judging me. 

That friend was my pedometer. My trusty sidekick that I snapped onto my waistband each and every. morning. Prior to my Epiphany, I was a sedentary office worker who took the bus from directly outside my house to the front doors of my work while I spent my weekends being chauffeured by my wife. Even having dogs resulted in minimal energy expenditure as i normally took them to a field across from my house and let them run about, convincing myself that they enjoyed this more than going for a walk.

When looking back, it’s amazing the excuses I used to explain my lethargy and my eating behaviours. Other than some childhood issues (that most likely still affect me) most of them were lame. In truth, it wasn’t my sleep apnoea, or my sore knees or my sore back that led to my inertia. It was my inactivity that was to blame for them.

So, armed with my new resolve and my pedometer I walked and I walked.  I took my dogs out, the neighbours’ dogs out and even took their kids out. I walked to the shops; I walked to  work: I waked everywhere often taking detours and long cuts home in order to add more steps. I even walked up and down the stairs before bed to increase my steps.  I then recruited some colleagues to join me in a Step Count Challenge and started to take walking really seriously. No more complaints as I trailed my wife through the local shopping mall and often I’d be sitting in a car and suddenly ask the driver to pull over and let me out so I could walk the remainder of the journey home. I had created a monster.

But, the weight was falling off in in no time at all, I was saying Goodbyeii 5-0 to 50lbs of fat. Not quite ready to be a cover model in Men’s Health or to strut along a Hawaiian beach in speedos, but people were staring to notice my transformation. As the compliments increased, so did my confidence. My gains in stamina, strength and fitness only increased my desire to progress even further.

I became even more focused on my goals and started to consider the new opportunities that lay ahead. I started going to the gym more, took Pilates and Thai Boxing classes and I never looked back……..although, maybe I should have, as someone was being left behind in my wake.

The Long and Winding Road was last modified: July 4th, 2014 by Stephen Morrison
September 26, 2012 0 comment
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Once 354lbs, I now use physical activity to add years to my life and life to my years

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  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

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