SpogoUK have set me the challenge of coming up with this week’s #1PercentMore Challenge. Over the past few months we’ve seen amazing efforts at planks, burpees, wall squats and various other body weight…
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It seems so long ago. A time, when the sun was shining, people were smiling, our train journeys were filled with cheers and our streets were filled with Clydes. How quickly have…
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Memories, mementos and enough Clyde toys to fill Hampden. What will you take away from Glasgow 2014? Here’s my Top 3 souvenirs.
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I haven’t always classed myself as a runner. Running was something I’d ever thought I’d ever enjoy or want to do.
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Old men in blazers with old fashioned views. A place where you go for funerals and 40th – 60th birthday parties. A place with drink prices and attitudes stuck in the past.…
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We have all heard the argument. We have all seen the meme: “Running vs Lifting”. It’s usually accompanied with a picture of a pale, skinny and exhausted long distance runner in one…
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Commonwealth Games #Team14DoMore with StrathmoreSwimmingTriathlonTry-AthleteCan’t Swim, Won’t Swim with Robbie Renwick
I can’t really swim and if asked I don’t really want to, but when invited to swim with a Commonwealth Champion, it was time to get my Speedos on (ok, there’s never…
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Glasgow 2014 presents an opportunity to excite and engage while encouraging more to get active