If you follow my blogs here, at the Faculty of Sport and Exercise Medicine or at Great Run you will know that I like to promote physical activity for all; that I…
While many in Glasgow where lining the streets or hanging from windows, I was able to celebrate the amazing success of Team Scotland at Glasgow 2014, up close and personal, with 5,000…
SpogoUK have set me the challenge of coming up with this week’s #1PercentMore Challenge. Over the past few months we’ve seen amazing efforts at planks, burpees, wall squats and various other body weight…
It seems so long ago. A time, when the sun was shining, people were smiling, our train journeys were filled with cheers and our streets were filled with Clydes. How quickly have…
Memories, mementos and enough Clyde toys to fill Hampden. What will you take away from Glasgow 2014? Here’s my Top 3 souvenirs.
I haven’t always classed myself as a runner. Running was something I’d ever thought I’d ever enjoy or want to do.
Old men in blazers with old fashioned views. A place where you go for funerals and 40th – 60th birthday parties. A place with drink prices and attitudes stuck in the past.…
We have all heard the argument. We have all seen the meme: “Running vs Lifting”. It’s usually accompanied with a picture of a pale, skinny and exhausted long distance runner in one…
