How Many Miles?
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    • Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

      Journey LetsMoveForABetterWorld

      Let’s Move For a Better World With Glasgow Club and TechnoGym

      March 10, 2018

      Journey

      It’s a new dawn, it’s a new day…and I’m feeling good.

      October 30, 2017

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

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      Win a Naipo Massage Cushion

      February 19, 2018

      Try-Athlete School of Sport

      Try Athleting With the School of Sport and Glasgow Life

      January 24, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

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      August 9, 2014

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      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

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      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Kit and Tech Reviews

      Bike Light Guide from Cycle Republic

      December 29, 2017

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      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Physical Activity

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

      Swimming Swimathon 2018

      Time for Star Pupil to Resurface with Swimathon 2018

      January 17, 2018

      Swimming

      Aspire Channel Swim Review and a wee look back at 2017

      December 15, 2017

  • Travel
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      Europe

      Onich Hotel Pods Review-Location, Location, Location

      November 2, 2020

      Europe Yorkshire Staycation

      A Yorkshire Staycation with Together Travel Co

      July 13, 2020

      Europe One Day In Lauterbrunnen

      One Day In Lauterbrunnen Valley, Switzerland

      January 13, 2020

      Europe Christmas in Liverpool

      Christmas in Liverpool – 30 James Street Hotel Review

      November 15, 2019

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe

      Onich Hotel Pods Review-Location, Location, Location

      November 2, 2020

      Europe Yorkshire Staycation

      A Yorkshire Staycation with Together Travel Co

      July 13, 2020

      Europe One Day In Lauterbrunnen

      One Day In Lauterbrunnen Valley, Switzerland

      January 13, 2020

      Europe Christmas in Liverpool

      Christmas in Liverpool – 30 James Street Hotel Review

      November 15, 2019

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How Many Miles?

A Journey from Morbid Obesity to Try Athlete and Active Traveller

Physical Activity

#1PercentMore- A Spogo Challenge

written by Stephen Morrison August 13, 2014

SpogoUK have set me the challenge of coming up with this week’s #1PercentMore Challenge. Over the past few months we’ve seen amazing efforts at planks, burpees, wall squats and various other body weight movements. The times set and the repetitions recorded have been fantastic and although I’ve usually found myself in the lower half of the Spogo leaderboard, I’ve enjoyed the Challenges.

Now, it’s my turn and my #1PercentMore Challenge is simple. Imagine if we could encourage 1% of the population to be more active. Not those that are already physically active, but those that are relatively sedentary and even those that do some activities. What impact would that have on the health of the nation?

I’m asking each of you to encourage, inspire and/or introduce someone to a new activity. Make them (and you!) a Try Athlete. Post updates of your efforts (and hopefully successes) on social media, using #1PersonMoreActive and let’s get more people, more active, more often.

Small steps and small changes. It could be walking more or playing with the kids more. Getting onto a bike or into a pool. Anything that gets them (and you, remember) moving, just a little more.

One step at a time and one person at a time.

 

 

 

#1PercentMore- A Spogo Challenge was last modified: August 6th, 2016 by Stephen Morrison
#1PercentMore#1PersonMoreActive#DoMoreChallengeget activePhysical Activityspogospogouk
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Once 354lbs, I now use physical activity to add years to my life and life to my years

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    by howmanymiles_ 11 hours ago
    Pint number 35 donated and a good walk to and from the city centre. Been keeping active every day for about 2 weeks and feeling the benefit. Sleeping much better and getting some strength and fitness back  #giveblood   #walkonceaday   #hyprrhealth 
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    Who knew that at 47 years old that I would discover a love for Mexican music and have the opportunity to support a festival in Sonora, talk on Mexican radio and build a friendship across the seas. Posadelic is live on Hyprr right now.  #posadelic2020   #hyprr   #mexicanmusic   #music 
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    The Only Way is Hampden. Been a while but back giving blood.  #giveblood   #oneg 
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