Once upon a time I was on the internet looking for holiday inspiration and I came across this Fairytale Destination article on Netflights (ok…they sent it to me and asked me to write…

According to Benjamin Franklin “there will be sleeping enough in the grave” but what if it a lack of sleep was another modern day behaviour that is sending us prematurely to our…

Last week, I joined an exclusive group in London. A group of some of the UK’s most influential Fitness and Sports Bloggers brought together to form the awesome #DecathlonBloggersCommunity by Decathlon UK (move…

According to Sir Chris Hoy, people like me should not be wearing lycra and while I found his comments to be a little fat-shammy, I did see through my rage mist and even…

Just because I have decided to reschedule (indefinitely) my Ironman challenge, doesn’t mean that I have given up on swimming. I still intend on competing in Sprint and Olympic Triathlons and I…

It is no secret that as a fitness blogger and Ironman 2018 in training, my current fitness levels and weight often (ok, all of the time) make me feel like a fraud…

I read the statistic and it horrified me. Most of us can say that we know someone who has cancer, but the startling and frightening truth is that 1 in 2 of…

Whether it is practising Yoga in Mumbai, sea kayaking in the Whitsundays of Australia or trekking in the Tatras of Poland, we always try to ensure that we have active holidays and…

Ever since the Great Run and Herbalife Campaign, I have become much more aware and more suspicious of networking marketing (just pointing out my bias up front). Organisations such as Timeless Vie and…

Now, I am no Charles Dickens and I hope that you do not have great expectations for this blog, but for two months, I have been experiencing some hard times. High levels…