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Cycling Free Events Running Try-Athlete Yoga

Get Fit For Free in Glasgow (and Balloch).

Get your diaries out and put big circles around Saturday 3rd and Sunday 4th September.

For on these days, there is an abundance of FREE activities on for you to try, in and around Glasgow.

Whether you want to go for a walk with the family or a cycle with the family, there is something for you. If you want to hone up on your running skills or even test your fitness, there’s a way to get fit for free, this weekend.

There is an activity for you and activities for all.

Saturday 3rd’s Free Activities

Walk About

From September 3rd -11th, the Ramblers are organising 100’s of free walks across the UK as part of their Walk About festival.

20 of these walks will be in Balloch Park, this Saturday. There will also be games for the young and old and there will be talks from experienced Park Rangers and partners Cotswolds. There’s even free refreshments later in the evening being served to those with tired legs.

Walking was the activity that started my huge weight loss and it is an activity that almost anyone can undertake. With short 15 minute walks to all day hill treks, there is a walk for almost every ability at Walk About at Balloch Park.

British Military Fitness

If your idea of fun is getting down and dirty, then this Saturday, British Military Fitness might be the workout for you. As the UK’s biggest and best loved (their words) provider of outdoor bootcamps, you are rest assured to get no rest.

But fear not, British Millitary Fitness is actually another activity that is suitable for most and with free events on this Saturday at Kelvingrove Park for Westenders and at Rouken Glen Park for Southsiders, you might want to sign up as new recruit and take this opportunity to get fit for free.

Touch Rugby with the Centurions Touch Rugby Club

As a try-athlete, Rugby is one sport that I’ve yet to have a punt at. It’s not that my face is my fortune, but that me knees are already in bits without having some 16 stone bearded bear maul me in a ruck. So, why haven’t I though about getting in touch (that’s enough puns, I think) with the guys and gals at Centurion Touch Rugby Club?

Touch Rugby is an increasingly growing sport that is fun, fast and non-contact. It is a great way to get fit and again, is open to all abilities and all sexes. This and every Saturday, you can head down to Victoria Park for a free introduction and training session.

Sunday 4th’s Free Activities

Tour of Britain and Sky Ride

Th big events, for cyclist at least, this weekend are the Tour of Britain and Sky Ride Glasgow. The Tour of Britain is an opportunity to watch some of the finest riders in the world embark on this iconic race across Britain and it is also an opportunity to travel in their footsteps (or should that be in wheel circumferences?). Once the the elite cyclists have departed, the route is opened up to the general public and everyone has the chance to cycle the traffic free 5KM route around the city centre. It is ideal for families and also novice cyclists.

Go Sky Ride around Glasgow in a traffic free 5K

And fear not if it has been a while since you last peddled and you are worried that your bike is not roadworthy. Every registered participant gets a free bike check from Halfords and a free Sky Ride Bib. A lack a bike shouldn’t be a deterrent either as you can hire, using the code 721972, a free bike from Nextbike (see, everything is free in this blog) for one hour. This should be plenty of time to take part in the fun.

Lululemon Athletica, S D Movement and Barbells, Beards and Barbers

Unfortunately, I will not be running in this year’s Great Scottish Run due to my stubborn pride and my weak hide. My hip and my knee are on the mend, but neither a 10K or half marathon road race will do either of them any good.

However, I can still train and I can look for ways to help me return to running and make me a more efficient runner. If you’ve read my Chi Running blog, you’ll appreciate that I am open to new ideas and that I am a huge fan of Lululemon Athletica. Not only for their uber expensive but oh so wonderful shorts and t-shirts, but for their innovative and community driven approach to helping their customers improve all aspects of their fitness. Every weekend, you can find free yoga and cardio classes and they regularly put on special one off sessions.

This Sunday, they are spoiling you for choice. The splendid Stella Bertram and trainer Paul are delivering a Barbells, Beards and Barbers session at Mohair in the Trongate. Beards are optional but you will learn just how useful and effective a barbell workout can be. Again, all abilities are welcome but spaces are limited. Sign up HERE

I am really interested in this one (especially as I also need a haircut and beard trim) , but unfortunately (or fortunately) I will be participating in Lululemon’s main event (sorry Stella and Paul).

Run Glasgow Run with SD Movement.

This is the first of four weekly pre-Great Scottish Run Events at Lululemon. Each week, one of Glasgow’s premier trainers will take you through a free (there’s that word again) but invaluable training session that will help you run faster, longer and with less injuries.

I hear they have a money back guarantee

Week 1 is with Scott Devenney of SD Movement and even if he wasn’t a personal friend (my disclaimer), I would have no hesitation in recommending this session. Scott’s services are highly sought after and he includes mountain ultra marathon runners and er me as clients. He might not get you up a mountain, but he will get you up and over the Kingston Bridge at around mile 2 of the Great Scottish Run, using an array of tools and techniques that make him one of Glasgow’s best movement coaches. You’ll have fun and get fit for free.

(As an aside, Lululemon are also having a wee party this weekend, where you can see the latest range of clothing. Hopefully this means a sale soon)

So whatever your plans are this weekend, why not spend an hour or two trying out a free activity? It might be the first step to a healthier and happier you.

August 30, 2016 0 comment

Kit and Tech Reviews Triathlon Try-Athlete

Garmin Forerunner 735XT Multisport Watch Review

written by Stephen Morrison

This summer, I headed off to Australia with a spring in my step and a new Garmin Forerunner 735XT on my wrist. It had been a winter of discontent , disappointment and disconnection, but I had decided that by autumn, I would branch out into new sports and activities and leave my troubles and negative thoughts behind.

Armed with the Garmin Forerunner 735XT, I was equipped to track several new activities in addition to the staples of outdoor and indoor running, cycling and swimming which are more than adequately tracked by almost every other Garmin Forerunner watch.

These included Rowing, Stand Up Paddle (SUP) boarding and Hiking. All activities that I hoped to undertake while on my Australian travels.

There is also the option of adding other activity profiles, such as Strength and Cardio, but these basically operate like a stopwatch with heart rate based calorie burn, which don’t, in my opinion, add much value, although you can download HIIT training apps, which could be fun (please note that perceptions of what constitutes fun may vary).

The watch itself is smaller than the Forerunner 620 and similar in shape and size to the Forerunner 235. This makes for a comfortable fit and more likely to be “borrowed” by my training partner and partner in life, Teresa. It is quite light and given my knack for falling off of bikes, I have concerns about how durable the plastic casing and screen are. My first 620 (it was stolen during a burglary) suffered a few scrapes and some might prefer a more rugged watch, such as the new Suunto Spartan Ultra, but I do like how light it is and the fact that I can customise it and wear it as an everyday watch (more on that later) at work.

It also lacks the touch screen ability of the Forerunner 620, but I have a confession. While I loved my 620, I prefer using buttons. More reliable, especially in wet conditions (I do live in Glasgow) and a slightly faster and more accurate response than the touch screen , although that might be down to my fat fingers.

Outdoor Swimming with the Garmin 735XT

While in Oz, I went swimming in oceans, lakes, creeks and even under a waterfall and can attest to it being waterproof (and shockproof seemingly). The optical heart rate monitor doesn’t work in water, but Garmin do provide a chest strap for swimmers and another for triathletes with the Tri Bundle. I never tested these as I had left them at home, but when I start my swimming lessons (pool and sea), I will use this to measure my performance and progress.

Garmin probably didn’t have swimming in waterfalls in mind when designing the 735XT

Currently, I am more of a try-athlete than a triathlete, so the Forerunner 735XT is probably a tad advanced for my needs, but the Ironman within me is eager to test it in triathlons and I did manage to test while hiking through a few rainforests and on a kayak in the Whitsunday Islands

Kayaking with the Forerunner 735XT

I went “get in the sea” with this pic, as I was about to get in the sea

The activity profile on the Forerunner 735XT is actually for rowing and I am not sure just how universal stroke speed and distance are, but on reviewing my performance back on land and comparing it against average kayaking metrics, the numbers seemed about right. For someone not very good at kayaking, that is.

Seemingly this is at the low end of average.

And here is my main issue with the all singing (only activity it doesn’t measure) and all dancing Forerunner 735XT.

Post kayak or row, I love looking at the stats, charts and maps on both the Forerunner 735XT and the Garmin Connect App on my mobile phone and reflecting on my performance. While running, I can lift my arm and see how I am performing in real time, and make adjustments, but just try that while kayaking (and even swimming). You are dependent on two arms and monitoring your performance is impossible, using only the watch (feel free to correct me) without interrupting your flow.

However, the GPS does certainly work well enough, even at sea. It is very quick at acquiring satellites and much faster than my old Forerunner 620. I especially like the Garmin Connect maps.

My Garmin Map of Shute Harbour using my Forerunner 735XT

Hiking with the Forerunner 735XT

In Hiking mode, it also adds elevation and as we climbed Mt Ngungun in the Glasshouse Mountains (read my post about it) and Mt Cannibal (given the Australian tradition of naming every place literally such as “To The Beach Road”, I was relieved to find it was clear of cannibals ), my boys were elated to hear at regular intervals how high we were climbing. One caveat worth noting is that the Forerunner 735XT relies on GPS. For some reason, known only to Garmin, it doesn’t have a barometric altimeter that you can find in the likes of the Vivoactive HR .

Elevation (both in altitude and heart rate)

In addition to measuring our elevation, it also measures distance, pace, calories burned and of course heart rate, which seemed to elevate in pace with our ascent of Dunk Island. The dips were undoubtedly selfie and scenery stops. Not rests. Honest.

And that brings us neatly to the wrist based optical heart rate monitor (hrm). For me, chest straps found on sports watches are a pain. Literally. They are often too tight and I have often found it difficult to keep them in place. The addition of an optical hrm attracted me to both the Forerunner 235 and 735XT and there is something addictive about checking your heart rate while walking to work, climbing stairs, watching television and even while sitting on the loo. Possibly too much information, but I was only doing so for research purposes. Honest.

But the optical monitors are not without their detractors. Fitbit are currently battling a class action lawsuit for the inaccuracy of their optical heart rate monitor watches and I do have some reservations about the Garmin Elevate system. It is a proprietary technology and over the courses of several updates, Garmin claim that it has become more accurate and for the majority of time, it does seem to be. I have a very low resting heart rate and recover relatively quickly from exertion (it must be all the yoga and meditating) and the Forerunner 735XT seems to be unable to react accurately to sudden changes in heart rate, although it does eventually respond and for my purposes , the readings are accurate enough. While wearing it 24/7, I really like how it uses my heart rate to determine my daily basal metabolic rate. I.E. how many calories I burn each day (otherwise referred to as how much food I can eat in a day).

You become addicted to checking if your heart is still beating

I also quite like the customisable watch faces via Garmin IQ (their App centre) and the smart notifications that show me weather forecasts, social media updates, and even text messages and incoming calls (handy at work). However, these are also available on the Forerunners 235 and 635, and on their own, they are not a reason to upgrade to the Forerunner 735XT. However, the watch does come into its own with some key and rather exciting features.

Just call me Universal Biker

The Forerunner 735XT is the only Garmin watch order viagra
that supports the Garmin Varia range and having picked up the Vision In-Sight display headset, I can confirm that they pair together quickly. As I train for triathlons and get out on my bikes more, I will fully test the Vision and report back.

The Forerunner 735XT also improves upon the 235 by adding a function that would please my Chi Running coach (see my review of Chi Running).

A Metronome.

I am guilty of a long stride (even with my short legs) and a low cadence and the Metronome tool is set to pulse at the recommended 180 steps per minute, although this can be tailored to each runner. This helps you run at a more efficient pace.

For the sports scientists among you, the Forerunner 735XT is equipped with all manner of performance indicators. From the standard training tools, race predictor, VO2 max (premium Forerunners) and recovery adviser to more advanced Lactate Threshold (requires the chest strap) and Functional Threshold Power readings. I will be honest, these mean little to me at the moment, but I intend on finding out.

You might think that all of these functions and the constant use of GPS, heart rate and bluetooth might be battery intensive and in comparison to the seemingly never ending battery of the Garmin Vivofit, it is. While away for four weeks, and using the heart rate and GPS, I have charged it three times with a very quick charge time. I should point out that Garmin state that it will last 14hrs in full race mode, so any budding Ironmen might want to consider their expected finishing times and an alternative watch, such as the Fenix 3.

However, the Garmin Forerunner 735XT is a stunning sports watch that combines many of the best features of Garmin’s Forerunner and Fenix ranges and it equally works well as a physical activity tracker (like other models, it reminds you to move) and smart watch.

All of this doesn’t come cheap (Garmin Forerunner 735XT Tri Bundle costs £435 at Wiggle , but you can pick up the Run Bundle for £335 at Millets) and for the average runner or cyclist, I might recommend the less expensive options of the Forerunner 235 or Vivoactive HR, but then, who wants to be average and who would much rather be an Ironman (or at least a half Ironman)?

The Garmin Forerunner 735XT is a watch for Triathletes and Try-Athletes. It is the watch for me.

Disclaimer. Garmin provided a Forerunner 735XT for this review, but I loved it so much, I bought one for myself.

August 24, 2016 2 comments

Australia Travel

Best of Queensland : A walk in Noosa National Park

written by Stephen Morrison

It took me 21 years, but I made it back to Noosa, Queensland and once again, we went hiking in Noosa National Park .

Noosa is a tropical paradise located on the Sunshine Coast, approximately two hours from Brisbane and possibly as close to heaven as you might get. Well, it was 21 years ago. As a young backpacker, I fell in love with everything about it. I cruised and fished on Noosa River, I surfed on its gentle breaks and I just loved setting off on Noosa National Park walks. At night, we chilled in cool bars and made new friends, even if some were only for a night. Leaving Noosa behind, to continue my travels, was a difficult decision, but I promised to myself that I would return and if possible, I would one day make it my home.

So, when we were planning our Queensland itinerary, it made logistical sense to make Noosa one of our stops, but more importantly it made my heart flutter a wee bit.

Noosa, I was coming back.

The first thing we noticed as we turned off the Bruce Highway were roundabouts. Lots and lots of them. Someone on the Noosa town planning committee must have visited some International Roundabout Convention and came back obsessed with these spherical monstrosities. I then noticed how much it had grown. Noosa is now a thriving holiday resort and a much in demand destination and settlement. According to statistics, 20,000 other people have also fallen in love with Noosa and have made it their home since my last visit, while 54% of visitors to Queensland come to Noosa.

If anything, Noosa has become a little too overdeveloped for my liking and a little overpriced. I much preferred it as it was 21 years ago, but I guess nothing stands in the way of progress and its popularity is down to all the things that made me fall in love with it in the first place.

One of the things that I fell in love with was the wonderful Noosa National Park. Queensland is genuinely spoiled for amazing coastal and forest walks and Noosa National Park, accessed just at Noosa Heads, provides some of the most scenic and most accessible walking routes in the state.

Spoiled for walking options at Noosa National park

The Coastal track walk out to and back from Hell’s Gates is the most popular, but having visited the Information Centre, where you can stock up on supplies, visit the toilet (always go before you go) and collect maps, we decided to head inland on the slightly longer Tanglewood Track. If you follow my blog, you will appreciate that I/we often take the path least followed and that I seldom take the same route twice.

Plotting our route through Noosa National Park

Other than a few trail runners, we had, as we had hoped, the entire route to ourselves, which suited us perfectly . The boys pretended to be Tarzan on the vines and Teresa and I both felt relaxed as we listened to the noises of the forest and walked between the shards of sunlight that sliced through the thick forest canopy. Noosa is a bustling resort and it was nice to get away from the crowds, if even just for a short period of time.

Swinging in the rainforest

The route to Hell’s Gate, via the Tanglewood Track, is a gentle walk on a sandy track and although there are a few steep inclines, as it reaches its peak, it is suitable for most people and most abilities. Winter in Noosa is as close to perfect as I could ever imagine. It’s sunny and warm enough without making our attempts at being active too sticky or too uncomfortable. If, however, you are taking this route in summer, you might find it a bit more challenging.

Eventually the route meets up with the Coastal Track, where you are met by a noticeable increase in walkers, the crashing sound of waves below at Hell’s Gate and some high winds. It isn’t gale force winds that pass for a normal summer’s day in Glasgow, but while perched on the edge of a bluff, you do feel a little anxious.

Welcome to Hell’s Gate.

Hell’s Gate provides some great views across Alexandria Bay and if you are lucky (we were not) you can spot humpback whales and sea turtles in the waters below. Just don’t be bluffed by its beauty and step too close to the edge, as Hell’s Gate fully illustrates the ferocious power of the ocean as the waves smash and churn within it and lives have been lost on its slippery and steep sides. I know that I was on a constant “where’s Jack?” alert.

Hell’s Gate.

It is also a great place to sit down and gaze into the ocean below and warm from the sun above while thinking about…well, thinking about nothing actually. For me, the joy of walking is that it is often a chance to forget; to clear your mind and fill your lungs. Even wee Jack managed to sit peacefully and silently for a few minutes.

A wee rest before we began our return journey.

We then chose the Coastal path as our route back and one thing disappointed me. It is a busy route, but that is to be expected. However, it wasn’t just busy with walkers, but also runners. I truly love discovering new run routes while on holiday and while I could see the attraction of running along the Coastal Track, I witnessed and felt the runners’ frustrations at having to go around and sometimes push around walkers. As a walker, runner and cyclist, I am all for responsible shared use, but in my opinion, the Coastal Track was far too busy and narrow for runners.

I do sympathise. You walk/run past several gorgeous beaches and inlets and watch as surfers and terns skim across the water in search of that perfect wave and some tasty fish. However, it does feel like a procession with people hot on your heels and too eager to overtake and shoulder you out of the way.

Thankfully this forced us to step off the track and get out of the traffic for a while and we sat and played on the delightful sandy shores of Tea Tree Bay until the sun began its evening descent. The boys were keen to wade further into the water, but as it is an unpatrolled beach, we said no. However, as you can see in the picture below, they didn’t seem to mind too much.

We could have danced all night,

Sometimes we (and I probably mean me) can become too fixated with the pace and distance of a walk and we sometimes forget to fully appreciate and enjoy the experience. The second half of the Noosa National Park walk felt too much like a race, but that wee stop on that beach, at Tea Tree Bay, was enough to rescue the experience and keep the Noosa National Park walk as one of my favourites.

It also helps that as you step out of Noosa National Park you enter Hastings Street, where you will find an array of shops and eateries. Having been refused entry to the Noosa Life Saving Club, on the grounds of me not having photographic identification, we scurried across the road to a wee hamburger place. We were so hungry that we didn’t undertake our usual two hour Trip Adviser restaurant search, but we needn’t have worried. For sometimes what you need is right in front of you.

Betty’s Burgers is an award winning and wonderful wee outdoor establishment with great service and food. Yes, we might have happily eaten anything at this point, but the burgers were fresh, tasty and made exactly to your specification. For me, this meant a topping of fried egg and beetroot. I don’t know what inspired Australians to add beetroot to their burgers, but it is a winning combination and possibly one of the reasons why I have now been to Australia five times.

Betty’s Burgers were just what we needed after our walk.

As we sat with our burgers and watched the final embers of light fade from the sky and the world go past, I realised that although it wasn’t quite what I remembered, I still truly loved Noosa. As a destination it has virtually everything a family might want. Great beaches, walks, activities and places to eat in a climate that is hard to beat.

Noosa, I will probably be back

August 21, 2016 0 comment

Try-Athlete

I am Team GB- Join In on Saturday 27th August

written by Stephen Morrison

Legacy.

Every Games, whether it’s Commonwealth or Olympic, tries to create a Legacy. The Olympic Games are a chance, not only to celebrate and coronate the world’s best athletes, but to inspire and motivate the next generations of Olympians to be the next Jessica Ennis-Hill, Mo Farah or Laura Trott

Every evening, I sit down with my boys and watch at least an hour or two of the competition on TV. I watch as they are transfixed by the gymnasts and cyclists. I watch as trampolines and bikes are dragged out of the closet and then I smile as the boys ask me if we can all go to the park.

They are my legacy

I duly and happily oblige and going out with these guys brings more joy than any of my awesome sporting sessions with Olympians.

I have always tried to encourage the boys to follow my example and become Try-Athletes and to find activities that they will enjoy and keep doing. They haven’t yet found the sports that they want to pursue and at 10 and 12 years old, they possibly need to find one now, if they are to find their future selves standing proud on podiums.

I can just see them as future Brownlees, standing side by side in sport as well as in life.

However, I am not a pushy parent (honest) and my only wish is that they remain active and enjoy as many sports and activities as they can. I do not want them to follow my example and become obese and unhealthy. With almost a third of children being overweight, we have to do our best, as parents, to provide our children with the opportunity to lead lead active, healthy and happy lives.

So, I am genuinely excited about next weekend, when sports clubs across the country open up their doors and invite all of us, young and old, to partake in parkruns, hockey, tennis, rowing and almost every sport on the Rio roster.

I AM TEAM GB

Join In with TEAM GB

It is all part of the “I AM TEAM GB” campaign which will see ITV switch off its seven channels for one hour at 9.30 am on Saturday 27th August, which will hopefully encourage you to switch off your own television sets and go out and do something less boring instead (showing my age).

You can go to your local parkrun (9.00am in England and 9.30 am in Scotland) for a leisurely and friendly 5km run (or walk); you can dive into one of the your local swimming pools and you can try many sports from barefoot bowls to golf, tennis, hockey and judo.

All for free and all at a sporting complex or park near you.

Simply sign up and enter your post code to find out what is happening in your area and then, just join in.

Join In

Join In are another partner of I AM TEAM GB and their goal is simple. To encourage more people to get involved with local sport. And that doesn’t need to mean joining a football league like the fabulous Man V Fat or digging out your running shoes for running groups like Great Run Local, it can mean simply giving your time and support to enable others to be active and to maybe help nurture future sporting champions.

I mentioned Man V Fat and Great Run Local for a reason (other than to give both a wee push). Both invite athletes (if you’re active, you’re an athlete) of all sizes, shapes, ages and abilities. Both were brought to Scotland by me, but more importantly both rely on volunteers and the support of local communities to deliver weekly events that genuinely change lives

For everyone involved, participants and volunteers.

Volunteering may seem like a sacrifice of your time, but take my word for it, there are few things as pleasing as hearing that someone is doing something positive in their life because of you and there are few better ways to make wonderful friends than volunteering. You meet people who enjoy helping others, who enjoy being around other people and people who seem to smile all of the time.

My old Great Run Local Glasgow Gang

So, why don’t you Join In with the I AM TEAM GB celebrations on Saturday 27th August and see what sport can do for you?

August 18, 2016 0 comment

Australia Travel

Best of Queensland : Glasshouse Mountains Walk

written by Stephen Morrison

“Are we going to be climbing hills or going hiking?”

This is the new question that the boys ask me whenever we are flying to a new holiday destination. I would like to say this is asked in excited anticipation, but the rather disappointing truth is that they would rather spend holidays in swimming pools and on beaches.

This is the Queensland that the boys really want to see

So, when we planned a two week tour of Queensland, while in Australia, they could be forgiven for thinking that since we had booked accommodation in beach resorts on the Sunshine Coast and the Capricorn Coast that we would be spending all of our time at the beach, especially as I had bought them snorkelling gear and an underwater camera.

The boys were possibly looking forward to seeing the Great Barrier Reef.

The poor wee mites.

For on Day One of our tour, as we drove to Noosa from Brisbane, and everyone was half asleep, I unleashed my hidden agenda and managed to convince everyone of the merits of a Glasshouse Mountains Walk. Next week, I attempt to broker world peace.

The Glasshouse Mountains are about an hour’s easy drive from both Brisbane and Noosa and make for a perfect stop on the way to or from either. They are as stunning as they are treacherous. Climbers are regularly injured trying to ascend their peaks and recently a woman was seriously hurt and had to be airlifted to safety.

So, it obviously made perfect sense to take my girlfriend and twelve and ten year old boys to the top of one of them.

Now, before you question my parenting skills, please understand that recklessly traversing up and over mountains is a family favourite. We’ve explored the Tatras in Poland and Slovakia and the Alps of Switzerland while we’ve bagged a few Munros in Scotland and we even climbed up a volcano (ok, it was inactive) in Italy.

Chilling on Mount Pilatus in Switzerland was just one of our mountain top destinations

A wee hill in Queensland would be fun.

I had mapped out a walk in the bush for the boys. They hid their excitement well.

Plus, I had actually researched all of the Glasshouse Mountains walks and, in Mt Ngungun, I had decided upon a relatively easy one for us to climb. Mt Ngungun is the sixth tallest of the Glasshouse Mountains, but it is also one of the most accessible. As long as you get there early and don’t stop for breakfast at the Glasshouse Mountains Lookout Café.

Although, you should actually totally stop at the Glasshouse Mountains Lookout Cafe as part of your Glasshouse Mountains walk

Not only is the breakfast menu worth the hours drive from Brisbane/Noosa, but the views across the Glasshouse Mountains National Park make the climb up them almost redundant. Almost. If lucky, you might even spot a few kangaroos that patrol along the mango trees, but who unfortunately decided to stay hidden during our visit.

We had set off from Brisbane at first light and when we arrived at the Glasshouse Mountains Lookout Café, we discovered that it didn’t open until 9.00am. This was just after 8am and I was keen to forego breakfast and start our ascent, but my girlfriend Teresa is a different animal. Without coffee and food she struggles to function. I have long since learned not to come between her and her sustenance.

So wait we did and I am glad that we did. Bacon, eggs and toast is such a simple dish, but it is surprising how often the bacon is too streaky and the eggs too runny. Maybe it was because we were on holiday or maybe it was because Queensland pigs and chickens are a breed apart, but I don’t think I’ve ever had a tastier pre-workout meal (seeing as I am also a fitness blogger, it was the perfect combination of carbohydrates, protein and fats), while wee Jack wolfed down his waffles and Danny salivated over the selection of cakes

A contender for our best breakfast in Queensland?

Once nourished, we set for Mt Ngungun and promptly went the wrong way. Which turned out to be a blessing, for a couple of hundred metres up from the café the Glasshouse Mountains lookout can be found.

Although, look out or you’ll drive straight past it. It is situated on the left hand side of the road and around a sharp bend. There are toilets, benches and the most wonderful panoramic views. Every Glasshouse Mountain can be viewed from this location and it really is a jaw dropping experience. I took 367 pictures, but still couldn’t capture how beautiful it was. You really need to see it for yourself. This is especially true if you lack the energy or inclination to mount an incline of one of the mountains (sorry for the terrible word play).

What a beautiful start to our first day in Queensland

We eventually dragged ourselves from the Lookout and with the aid of our satnav (an absolute necessity if touring in Australia) we headed towards Mt Ngungun. We arrived just after 10am and parking at its base was at a premium. It is free, but spaces are limited and you’ll pay dearly for arriving any later. We did luckily find a spot (on a verge), but others were not so fortunate.

Our brush with a Queensland Brush Turkey. The first of about 284 sightings

The walk starts off gently enough and apart from the last climb, there are wooden and stone steps all the way up. It does require a certain level of fitness and some narrow parts can be congested, but I witnessed people running up and down it and one parent even carried a young baby up, complete with push chair. It was a timely reminder to me that I really need to improve my fitness levels. Despite their complaining, the boys are like mountain goats once they are let loose and they loved spotting lizards and insects as we made our way up. We were even excited to see our first wild brush-turkeys. Eventually, after about the 200th sighting in Queensland, the novelty wore off.

So, how does Mt Ngungun rate as a walk and what did it do to my heart rate as I made the steady climb to the top?

As you can see, it is a steady climb to the top

It didn’t take long to get the heart pumping

According to my fancy and wonderful Garmin Forerunner 735XT (review coming soon) it took us just over 28 minutes to reach the peak of Mt Ngungun after a relatively strenous 450 feet climb. With an average heart rate of 134 bpm (beats per minute) and a max of 165 bpm, it was wasn’t quite the easy walk that I had anticipated, but it was highly enjoyable walk. We were touring in early July and even then, the temperature and exertion certainly made me sweat, so please take plenty of water. The tree canopy isn’t thick, so don’t forget to slap on some sunscreen either.

See, I could have made the family climb one of them.

Teresa and the boys struggled a wee bit on the way up, due to the heat (we are Scottish), and I would urge a serious word of caution on the final 50 feet to the very top. It does require a little bit of rock scrambling and sure footing. It is a long and bumpy way down and as a responsible parent (honest, I am) this was a step too far, for them at least. However, for me, the risk was totally worth it for these stunning views (and selfies, obviously) across the Glasshouse Mountains and the lush sub tropical forests below.

Ma, I’m on top of the world

Queensland is rightly celebrated for its stunning coastline, but hidden in the hinterlands are these majestic mountains, numerous national parks and wee towns that capture your heart and the contents of your wallet.

If you plan your journey well (or are just lucky, like us) you will drive towards Noosa on a Saturday or Wednesday and you will stop off at Eumundi for possibly the best market in Queensland. Yes, even better than Kuranda, the jewel of the Far North.

A fabulous wee place (ok, not so wee) to pick up all manner of goods and foods

Eumundi Markets is a diverse collection of over 600 stall holders who all share the ethos of make it, bake it, grow it and sew it. Here you will find quality handmade goods and foods from all over the world. They had everything including a kitchen sink (bush style)

Try before you buy with Eumundi Market soaps

Teresa was especially taken by the authentic homemade Ginger Beer and it was just as well that we brought a spare suitcase, as every second stall had a souvenir, shawl or scented candle that Teresa just had to have and for which I just had enough money to pay for (to be fair, her salary did pay for the entire Oz trip).

Homemade ginger beer at Eumundi Market

Eumundi Markets closes at 2pm, so my advice If you are driving from Brisbane to Noosa) is set off early, climb Mt Ngungun BEFORE breakfast at the Glasshouse Mountain Café before then heading towards Eumundi. That way you might also find time for a quick stop in Montville, a charming little town full of quaint artisan shops. That is if you can find a parking spot. Unlike Eumundi, which seemed to have hundreds of parking spaces, Montville has few and we drove around for ten minutes before disappointingly disappearing north along the extremely scenic drive towards Noosa, where I would once again convince my family to go for another walk in the wilderness.

August 14, 2016 1 comment

Try-Athlete

Why I am supporting the Refugee Olympic Team at Rio 2016

written by Stephen Morrison

“To treat me equally, you have to treat me differently”

This was the opening line to my winning Diversity & Equality Civil Service Award submission in 2009.

At the time, I was approaching my peak weight and I was probably at the peak of my career in the Civil Service. The work that I did with the DWP Move On Refugee Team, in Glasgow, remains one of my proudest achievements. At the heart of our work and the quote lies a simple premise.

Sometimes, giving people equal rights is not enough. Sometimes, we need to do more than provide an equal footing and sometimes we need to deliver something innovative and different from what already exists.

This was true then for our ground-breaking Move On team and more so now, with the wonderful inclusion of a Refugee Olympic Team at Rio 2016. Ten athletes from four war torn countries now compete together under the Olympic Flag, a symbol that celebrates the unification of the five continents and which represents colours from all of the flags of all of the participating countries. The Refugee Olympic Team represents 59 million displaced people and they represent hope for a better future.

Cheating, corruption and conditions have arguably all cast a shadow on the Olympic Games, but in the Refugee Olympic Team, the International Olympic Committee have created something that we can all rally behind at Rio 2016. They have provided us with an opportunity to show our support for a crisis that has left so many homeless, helpless and hopeless.

They have also created something that represents the true values of the Olympics: Friendship, Respect, Excellence, Sportsmanship. The Refugee Olympic Team embodies all that is great about sport and humankind.

Photos, biographies and more information can be found at UNHRC

Unfortunately, however, there are some who are arguing that these athletes have no place at the Olympics and that they should simply be given the opportunity to qualify for the right to represent their new home nations. They are asking why they should be treated differently (or given special treatment) and they are suggesting that these athletes are not good enough,

However, it is my belief that this group of exceptional athletes deserve our admiration and our respect. For an athlete, competing at the Olympics must be the greatest honour and possibly the greatest challenge, but the Refugee Olympic Team have overcome even greater challenges, not just to qualify but to survive.

Follow Yusra at her Facebook fan-page

Take Yusra Mardini, the 18 year old Syrian born swimmer. A gifted athlete in Syria, she was being primed for success, but events in Syria took over and last August, she found herself in a six man dinghy with nineteen other people floating in the Aegean Sea. The motor had given in and the dinghy was taking on water. Yusra, her sister and two men jumped out, but not to flee. Instead they got behind the dinghy and began pushing.

Eventually the men gave in, and for three and a half hours in freezing waters, Yusra and her sister continued to push on. They were driven into fleeing Syria, driven into the cold waters and now their drive would give hope to those on board that dinghy and would save 20 lives. Fast forward one year and Yusra now gives hope to the world’s refugees. She and the other members of the Refugee Olympic Team are showing the world the resilience, courage, strength and talents that refugees possess. This year their number is 10, but in years to come, how many more talented, but currently displaced kids will be inspired and empowered to chase an Olympic dream?

That’s why I will be cheering for the Refugee Olympic Team in addition to supporting Team GB

Will you join me?

You can also follow them on Twitter at @RefugeesOlympic with #TeamRefugees and catch up with all the latest news, schedules and results on this handy Google Refugee Olympic Team page

August 5, 2016 0 comment

Radio Try-Athlete

CamGlen Radio Does Zumba in Glasgow

written by Stephen Morrison

As part of our CamGlen Radio Adventure Show, Paula McGuire and I met with Christine Peek of Zumba With Glasgow Sisters to find out more about Zumba and about where you can try Zumba in Glasgow. Read how I got on last year, when I tried my first Zumba class.

I can only blame myself. Label myself a “Try Athlete” and someone is eventually going to call me out. I didn’t think it would be the woman I loved, but it was!

For months, Teresa has been urging me to come along, to give it a try and to put aside my perceptions and assumptions. For months I have been telling her that I didn’t think it was for girls (I did), that I didn’t think it was a lesser form of exercise (I kinda did) and that I was totally unsuited to it (that one was honest).

But, when Christine Peek adopted my #onepercentmore challenge by offering a bring a friend for free deal, I knew I could resist no longer (not just because I’m cheap!).

I was going to try ZUMBA and I was just a little bit scared.

And not without reason. A constant theme of my blogs is that I’m uncoordinated. I’ve seen Zumba videos and there is far too much going on, for my liking. Another reason for my trepidation was that I wasn’t unfamiliar with Christine’s Zumba with Glasgow Sisters method of making you sweat. I “enjoy” her Kettlecise and Insanity classes. I had a suspicion that her blend of Zumba would be testing.

And I was right, on both counts.

As the only man in a room full of women all staring at me accusingly for invading their inner sanctum, I retreated to the back row, where my shuffling and stumbling would go relatively unnoticed until the instructor ultimately pointed at me and coordinated a group laugh.

This is what I was thinking. In reality, I was made to feel welcome and was even given a few words of encouragement. I did still head to the back row. And then it began.

I am ungainly. I am stiff and I have no rhythm. The first few tracks, I felt lost. I’d just get the hang of a move and Christine would move to the next. It was relentless. I was moving in the opposite direction to everyone else and I was having to occasionally stop and stare at what she, and everyone bar me, were doing.

Put your right leg out

Just as I was getting into the swing of it, Christine announced that now that we were warmed up, it would get faster.

“F-A-S-T-E-R!?” I mouthed incredulously at my girlfriend.

But a funny thing happened. As it got faster and I started sweating even more, I started to relax. I started to get in time with the music. I started to enjoy it. Sure, I was still all over the place, but I was shaking my arms like I just didn’t care.

Shake It up

As the music and moves moved from Salsa to Bhangra to African I started to feel my hips gyrating and my smile widening. Any more so and I’d be close to getting arrested. At one point I jumped out to berate Christine’s partner Spencer for not giving me some manly moral support and couldn’t help myself from dancing back into the room.

By the end, I didn’t want to stop. I was having a great time, doing something that the woman I loved, loved doing. Zumba is far removed from what too many people perceive it to be. It’s hard work, it’s a great workout and more importantly it is a whole lot of fun. All the way home we laughed and joked and I now appreciate just how hard Teresa trains.

What will my OnePercentMore Challenge have me doing next? It’s up to you. What would you like to see me try? Remember, I am a Try Athlete!

And, if you want to try Zumba in Glasgow, you could do a lot worse than trying Christine’s Monday, Wednesday and Friday classes. Alternatively, you can search for Zumba in Glasgow on the official Zumba page.

August 4, 2016 1 comment

Cycling Running Swimming Triathlon

My First Triathlon with Fusion Triathlon Club

written by Stephen Morrison

It took a few moments for the laughing to calm down. The cause of the merriment? My answer to the question of what my aim was, when I announced I was going to lose weight. That I was going to compete in an Ironman competition and become a triathlete. I was at that point 354 pounds and had tried losing weight before, so as much as it hurt, I understood their laughter.

However, I was deadly serious.

Since I’ve started on this path and my previous path to fitness, I’ve made goal setting one of my main tools. I’ve mentioned before that I crave challenges and if something both excites and terrifies me, then there’s a good chance I’m going to sign up for it. Be it Tough Mudder, Spartan Beast or even the Copenhagen Marathon (did I ever mention that I ran a marathon….once?).

So, what is more exciting and terrifying, especially for a morbidly obese desk jockey than the thought of becoming a triathlete…an Ironman, no less. And the crazy thing is, even now that I have regained some weight, I believe that it isn’t a dream, a fancy or an outlandish pursuit. I will be an Ironman and I’m ALREADY a triathlete (and try-athlete)…..of sorts.

For a few years ago, I came across something that got me excited and partly terrified me. The Fusion Mini Triathlon at my local sports centre. How could I pass it up? Quite easily could have been the answer, as I didn’t have a bike and er, couldn’t really swim. Not triathlon stylee, at any rate. But was I going to let a couple of minor issues prevent me from realising a dream? Hell no. I would complete my first triathlon.

I learned that all swimming styles were permitted and a borrowed a bike, albeit a 12 year old, purple MTB that, unlike a fine Scottish whisky, hadn’t aged well.

So on race day I entered the arena and made my way, first to registration and then to rack my bike. I was surrounded by gleaming, shiny, finely tuned and sleek machines while the bikes weren’t too shabby either. At first, I felt a little out of place. Just like I used to, when I was obese. But everyone at Fusion was really friendly and made me feel at ease. So much so, that I felt comfortable removing my t-shirt for the swim (no matter, how much I progress, I’m still a little ashamed of my gut).

And I dived right in and was soon coursing through the swimming leg like a….well, like a not so fat non-swimmer. But I can swim breast-stroke all day (thankfully I didn’t have to) and was soon overtaking a few

and before I knew it, it was time for transition one and time for my first competitive cycle. I say competitive, but the only real competition was which out of the bike and I would break down first.

For, as I had said, the bike wasn’t new and it weighed about the same as a small family car. Plus, it had another problem. One working gear. No, it wasn’t one of these fancy training bikes, it’s gears simply didn’t work and no matter how hard I pumped my wee legs, Fred Flintstone style, everyone and I mean everyone overtook me. But, I’m not a quitter (well, not now at least) and I ploughed on (actually, I think a plough also passed me).

Eventually, it was time for my second transition. From bike to run and I was prepared and ready.

For, I had spent at least 30 mins watching youtube videos and I had been practising my dismount.

But, I’ll be honest, I did surprise myself and probably everyone else by doing a perfect transition. So much so, that it drew a few favourable comments. I say perfect, but I broke the pedal as I jumped off.

Sheer delight at finishing my first triathlon

My spirit raised, I raced into my strongest discipline. All that really means is that I’m never usually in danger of killing myself when I run. I was a little tired after the swim and cycle, but I pushed on and started to overtake a few, not many, but enough to give me hope of not finishing dead last. As I approached the finish line, I did my now mandatory sprint and raised my arms in triumph as I finished my first ever triathlon. It might only have been a wee one, and I might have ended up in the wrong third of rankings, but now I wasn’t only a runner but I was a triathlete.

Not only that, but I had outlived the bike, which was subsequently taken to the dump (I doubt that even Glasgow Bike Station would have wanted it).

I’ve since bought a couple of “proper” bikes, via my work’s cycle scheme and Vitality – you may have seen my #Everyday Athlete video.

I will also finally take swimming lessons and check out Vigour Events, who specialise in outdoor swimming. I will regain my fitness and I will see if Garmin’s Forerunner , Varia and Edge gadgets (all the gear, no idea) make me faster and more safe, as I use active travel as a means of training.

For, in 2018, I will compete in my first Ironman 70.3, while next year I might try (sorry, I couldn’t resist) and find a couple of local triathlons and/or duathlons.

From fat to fit and from try-athlete to triathlete

July 27, 2016 1 comment

Australia Travel Try-Athlete

Salty Dog Sea Kayaking in the Whitsundays

written by Stephen Morrison

Airlie Beach, Queensland. Gateway to the Whitsunday Islands and renowned for its Main Street drinking and dancing institutions. Here, 21 years ago I made many friends and even hooked up a 3 week sail along the coast while partying each night.

Magnums. Where I spent many a night.

However, this time I was not partying in Magnums or sailing off into the sunset . Instead I was looking forward to another mode of sea faring.

For I had booked an afternoon of Whitsunday Sea Kayaking with Salty Dog Sea Kayaking, a respected and experienced tour operator, based out of Shute Harbour . I had originally hoped to book a place on their full day excursion to South Molle Island , but I had instead learned a valuable lesson. In Queensland and especially during Victoria and New South Wales school holidays, it pays to book accommodation, tours and excursions well in advance.

Thankfully, there was space on their afternoon kayak to White Rock and I was looking forward to getting out to the sea and to testing some of the features of the fabulous new Garmin Forerunner 735XT, which Garmin had kindly given me for my Australian travels (look out for a full review on Man V Fat).

In addition to the usual Forerunner tracked activities of running, cycling and swimming, the 735XT also allows me to track stand up paddle boarding, hiking (more of that in my next blog) and rowing and enables me to create this wonderful route map.

My Garmin Map using my Forerunner 735XT

Now, I am no expert, but while they might differ greatly, rowing and kayaking both involve sticking a stick into water while sitting in a floaty mcfloatyface.

Hopefully I will soon understand and respect the finer details of rowing, when I try the sport on the banks of Glasgow’s River Clyde, but after being picked up and taken to Airlie Beach’s Shute Harbour I was given a succinct safety talk and introduction to kayaking by Salty Dog instructor Lion, who had found his way to Australia from Germany via an outdoor sports degree in New Zealand.

He explained some of the basic but key points of kayaking and requested that we respect and accept his instructions while we were out at sea. This was especially important as the wind was picking up and the water was becoming gnarly (Lion’s word). The route of our afternoon’s kayak would be determined by Lion’s reading of the weather and the sea. Given my inexperience and Lion’s local knowledge, I was more than happy to defer to his judgement.

I was also more than happy to share a kayak with Elise, a English teacher from the Northern Territories, who also happened to have some experience in kayaking while studying sports at University. I kept my own experience to myself, as busting my nose and mouth open on Tully River rapids might not have instilled confidence in my abilities.

Suitably instructed and paired, we launched our kayak into the water and set off for the agreed marshalling point. The sheltered waters of Shute Harbour were relatively calm and Elise and I quickly settled into a comfortable pace.

Too comfortable it seemed, as we were soon way beyond our group and had to be called back by Lion, who was keen that we should stay as a group.

Yes, boss, we’ll stay close. ..honest

Throughout the afternoon, Lion provided some history of the region and kept us aware of vital information such as the location of boating channels and advice on what to do if a big boat is heading in our direction. Which was basically stop or change direction as never in the history of kayak vs boat collisions has a kayak came out the winner.

As we ventured further out, Lion unfortunately but understandably advised us that we would not be going to White Rock, as the wind and the waters were both livening up. The sky might have been gloriously blue and the waters clear and relatively warm, but we were not foolish enough to disrespect the sea or Lion’s instructions. Elise and I both felt confident on the water and we were happy to race ahead of the group at times, but never ventured too far away.

While it was disappointing not to be heading to White Rock, I was really enjoying battling against the wind and swells of the sea. There is something both calming and exciting about skimming across the water and with each wave that we broke, we increased our speed. I was enjoying the workout so much, that I encouraged Elise to take a break and film our approach to the beach, where we would stop for a some snorkeling, walking and some food.

Salty Dog Sea Kayaking had provided us with Stinger suits, snorkeling gear and lunch, which were all stored in the holds of our kayaks. The kayaks used by Salty Dog Sea Kayaking seemed to be well equipped and even came with pedals that made changing direction easier for our navigator, Elise.

Once beached, we noticed that visibility in the water was not great and, as a group, we decided to go for a wee hike along the beach and a climb over the rocks, before retiring to an old beach hunt for our energy replenishing lunch of fruit, nuts and juice.

A wee stroll amongst the rocks

After that, it was a race back to base. O.K. It wasn’t a race, but both Elise and I had both enjoyed our battle with the swell so much, that we pushed on, ploughing through the waves, only to slow down every so often to await our team. It was exhilarating and I might need to look up my fellow Amazing Loser Chris Oliver, who is an avid sea kayaker, once home in Scotland as most of our coastline is stunning and it would be wonderful to test myself in Scottish waters.

But back to Airlie Beach it is for this post and our kayaking adventure.

Our day ended with some manual labour, as we assisted the Salty Dog team in the storing of the kayaks. This final act reinforced the idea that we were a team and as we piled onto the bus and regaled with our interpretations of the day’s adventure, I was struck with a tinge of regret.

The success of all of these trips often rely upon the group dynamic and as the afternoon had progressed, we all had become more and more familiar and friendly. Elise and I had become a good team

Elise and I became paddle pals.

It would have been a pleasure to have spent the full day with this crew and as I was being dropped off at my hotel, I promised that I would share this blog on the Salty Dog Facebook page, from where I “borrowed “ a few of the pictures in this post.

So, if you are reading this on the Salty Dog Sea Kayaking page, with a view of booking a day or half day kayaking, don’t hesitate. You’ll visit empty beaches, learn about the local area and will fall in love with kayaking in the Whitsunday waters. The Salty Dog Sea Kayaking excursion was one of my favourite Australia 2016 activities and I have no hesitation for recommending them or their tours.

Or, if you are one of my pals reading this because I pestered you to, then let’s get you (you read this far) out to sea, or on a loch or even river for some kayaking fun.

It was also nice of Lion to share his verdict on my sea kayaking skills

July 26, 2016 4 comments

Australia Travel

Fraser Island Tour with Fraser Explorer Tours

written by Stephen Morrison

This summer, I made my long awaited (by me, at least) return to Queensland, Australia. It has been 21 years since I backpacked along the East coast and I was looking forward to visiting some old spots and experiencing some new adventures.

It would also be interesting to see how some things had changed.

Noosa, the quaint little slice of paradise, for instance had matured into a full blown holiday resort, complete with more roundabouts than Scotland’s roundabout capital, East Kilbride.

Another difference on this trip was my travelling companions. 21 years ago, I had the company of fellow backpackers Kath and Ollie from London and a trio of Canadian girls, while this trip saw me accompanied by two young boys and my partner, Teresa.

This meant that my 2016 Queensland adventures would need to be tamer than my summer of 1995 adventures.

No explanations are required for backpackers of any generation.

However, one must repeat activity would be a Fraser Island tour. Fraser Island is the largest sand island in the world and an UNESCO World Heritage Site.

In 1995, I had the luxury of time (my only luxury) and we opted for three days of self driving and camping on the island. It was relatively inexpensive and we were able to collect wood from Central Station and build fires on the beach ; stop to fish for Taylor and even managed to pull over on 75 mile beach and watch Humpback whales and Tiger sharks from the relative safety of the beach.

I say relative safety, as on one occasion a Tiger shark decided to momentarily join on us the beach, as we fished.

No, I am not kidding. Fraser Island’s waters are awash with sharks and they obviously don’t take too kindly with humans attempting to steal their food.

I spent 6 months travelling from Sydney to Cairns and those 3 days were among my most memorable (I should, at this point, admit that due to the effects of XXXX , my memory of many days are hazy). They would be hard to beat.

Fast forward to 2016 and we were attempting to drive from Brisbane to Cairns in 14 days. There is too much to see and do in Queensland, so sacrifices had to be made. One of those sacrifices was to limit Fraser Island to one day and to go with an organised tour rather than hire a 4WD.

Time wasn’t the only deciding factor. I can’t drive (active traveller by choice and design) and Teresa wasn’t sure about navigating Fraser Island ‘s unforgiving terrain, especially with two helpless city kids in tow. Oh and cost in 2016 of hiring a 4wd seems to have risen above the rate of inflation, so going with an organised tour seemed to be the most sensible, time sensitive and cost effective decision.

My only fear was what attractions would be omitted from a one day tour and we scoured the internet (well, Tripadviser) for a tour that met our requirements.

After days of deliberation (I am the King of Procrastination), we opted for Fraser Explorer Tours. They came with a good reputation and based on my memories, they visited most of island’s popular sites.
They also offer hotel/motel/bus terminal pick up and drop-off and after a long, but memorable day, being dropped off at our accommodation was a welcome service.

As for the tour, a lot rests on the quality of the tour guide/driver and your fellow passengers. Our group of 31 included a tour group of 21 from Germany and another family from our Emeraldene Inn in Hervey Bay (fabulous accommodation, if a little away from the Esplanade and harbour). All were pleasant and there were no difficult prima donnas.
We were dropped off at the ferry and the crossing was slow, but pleasant. There are toilets and a small kiosk, which wasn’t too exorbitant given it had a monopoly on a captive audience.

Ferry ‘cross to Fraser, ’cause this land’s the place I love.

So, it all came down to the tour guide and quite frankly, he was amazing. Dave was like a driving version of Steve Irwin. He revelled in excitement as we hit each bump on a bumpy drive through the heart of Fraser Island and provided an entertaining and educational history of the island’s fauna and flora, although he did warn us that he might respond to difficult questions with fabricated, but feasible answers. He drove expertly along the sands of 75 Mile Beach, which was, at times, as busy as Sauchiehall Street and seemed to have a trained eye for spotting elusive wildlife. Only a dingo escaped his gaze and he alerted us to humpback whales, birds of prey and even a small catfish eel in one of the creeks.

Our trusted bus and Dingo Dave, our wonderfully mad driver.

The creeks are one of the wonders of Fraser Island and a must see of any Fraser Island tour. It takes 75 to 100 years for rainfall to emerge from the island’s water table, having poured its way through the island’s mineral rich sands and down towards the Pacific Ocean.

Dave told us that the water of Eli Creek was pure, save for a few microorganisms and that was the only invitation I needed. I had been on a ferry or bus for the best part of 3 hours and any opportunity to jump into freshwater is rarely missed by me. It was cold, but nowhere near Scottish loch “Baltic” cold levels or even Swiss Alpine cold levels. Compared to them, it was lukewarm.

Time fro chill after a few hours on a ferry and a bus

I even managed to convince the boys to join me, although they didn’t share my enthusiasm for submerging into the cool creek.

I still had work to do.

This is as far as the boys dared to go in Eli Creek

Anyone who follows my travels on social media will note that I have a penchant (or weird obsession) with water fountains. It started off as a whim and now it is a thing. Everywhere I go, I take picture of me drinking out of water fountains. Some are architectural marvels and others, like in Mumbai, India, fall under my extreme water fountain drinking category.

Drinking directly from an Australian creek on Fraser Island is not on the same level as Mumbai, but my microbiologist and infection control doctor partner might have questioned my sanity…not for the first time.

Drinking water from a creek. What’s the worst that could happen?

After my Eli Creek taste test, our Fraser Island tour group set off for lunch and as we drove back along 75 mile beach, via the the Pinnacles sand formation and the shipwreck Maheno, we watched in awe as humpback whales broke the surface along our route. Davy advised us to look for their water spouts and we stared intentently at the ocean, almost willing them to appear. And then the first spouts were spotted and these majestic creatures briefly emerged into the sunlight, before once again submerging. One of my main regrets of this holiday was not being able to arrive a month later. A day out from Hervey Bay during whale season should be another must do trip. However, being able to see them as part of our Fraser Island tour was a welcome bonus and surprise.

Jack standing tall at the Pinnacles and the wreck of the Maheno guarding Fraser island’s coast

At this point, we were given the opportunity to indulge in a 15 minute flight over the island and the two minute promotional sales pitch from the pilot wasn’t too forced and in hindsight, I wished we had taken the opportunity to view the island and shark infested waters. Compared to other island flights, the cost was relatively inexpensive and I know our boys would have loved the beach landing.

75 miles beach. Also an 80kmph freeway and er, landing strip

It was then onto lunch and I wasn’t expecting too much. Tour companies often advertise a full lunch and then supply few bits of fruit and a few slices of meat and cheese. A full mix of carbs, protein and fats, but seldom does it provide a good feed. On this occasion, however, Fraser Explorer Tours had arranged a full buffet of food at Eurong Resort. It wouldn’t win any Michelin stars, but even the two normally fussy boys filled their plates, with the pea and ham soup deserving of some praise.

Once fed, we then set off for the highlight (other than the soup) of the trip.The stunning Lake McKenzie.

Words and pictures (especially mine) do not do it justice. It’s crystal clear waters and blindingly white sands make it my favourite swimming spot in Australia. High praise, indeed, but not only is it a refreshing dip, it also has some cleansing properties due to its acidity levels, while its white silica sands can supposedly polish everything from jewellery to teeth……and yes, I just had to test the latter claim. I really hope that this was not one of Dave’s feasible but completely fabricated tour “facts”.

Lake McKenzie was a touch colder than Eli Creek, but that didn’t prevent me from diving in and going for a swim and I must have successfully concealed how cold it actually was, as wee Jack decided to join me and he too gave it the thumbs up.

The tour gave us roughly an hour to spend at Lake McKenzie, which seemed sufficient time for a swim, skin exfoliation and some teeth brushing . In addition to our tour group, there was one other Fraser Explorer Tour group and a few other private groups and I never felt that the beach area was too congested. In fact, the lake itself had only a few other people swimming in it and certainly no one else dared to brush their teeth.

The last stop of our Fraser Island Tour was at Central Station, named in honour of central train stations all over the world and located close to the crystal clear waters of Creek. Fraser Island’s Central Station was the heart of the logging community that transported Fraser Island timber all over the world and where these communities lived and even schooled. The logging company only recruited family men as loggers, as they believed that they were more dependable and more dependant on an income.

Today, Central Station makes for a beautiful walk along the creek and through the rainforest. The variety of trees, both indigenous and introduced by the European loggers, are stunning and Dave provided an interesting commentary on their history, uses and their inhabitants.

A treemendous walk in the rainforest

One such inhabitant is the funnel web spider, which strangely enough forms a funnel from its webbing, which resembles a small hole in the base of the tree. The temptation to poke a stick into said hole was strong, but as a responsible adult, I managed to control my urges. Just.

If you should go down to the woods tonight, don’t go poking any holes

Even when dead, the trees provide homes and this was as close to this potential snake den that I dared to peer. I certainly wasn’t going to my had in it.

In my mind, the darkness hid snakes writhing and ready to pounce

Once sufficiently frightened, we boarded the bus and made our final bumpy ride across the island to meet the ferry, just as day was about to meet night. We had spent about eight brilliant hours on Fraser Island and now we about to return to the mainland where Fraser Explorer Tours would drop us off at our accommodation, fittingly by Davy who had expertly guided us all day.

The Ferry Man awaits

It might have lacked the adventure of my three day self drive and camp, but the one day Fraser Island tour, from Fraser Explorer Tours was a great family day out. The pace, delivery and itinerary was perfect and we will treasure our Fraser Island memories.

July 18, 2016 0 comment