How Many Miles?
  • Home
  • Journey
    • Journey walking my way to fitness

      Walking My Way To Fitness

      June 1, 2025

      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

  • Travel
    • All Asia Australia Europe North America
      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Europe fitness holidays in france

      The Best Destinations for Fitness Holidays in France

      May 18, 2024

      Europe Fitness holidays in Portugal

      The Best Destinations for Fitness Holidays In Portugal 

      May 3, 2024

      North America TWA Hotel

      TWA Hotel, NYC. A View to a Thrill

      July 27, 2023

  • FSEM Lay View
  • British Medical Journal Blog
  • Home
  • Journey
    • Journey walking my way to fitness

      Walking My Way To Fitness

      June 1, 2025

      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Journey Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews Road to Success

      The Olympic Road To Success With adidas

      July 1, 2024

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

  • Travel
    • All Asia Australia Europe North America
      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Europe fitness holidays in france

      The Best Destinations for Fitness Holidays in France

      May 18, 2024

      Europe Fitness holidays in Portugal

      The Best Destinations for Fitness Holidays In Portugal 

      May 3, 2024

      North America TWA Hotel

      TWA Hotel, NYC. A View to a Thrill

      July 27, 2023

  • FSEM Lay View
  • British Medical Journal Blog

How Many Miles?

Try Athlete and Active Traveller

Tag

Physical Activity

Commonwealth Games #Team14Try-Athlete

Before and After Glasgow 2014

written by Stephen Morrison
My own story has been one of transformation. The purpose of this “How Many Miles?” blog has mainly been to chart the challenges and opportunities that now present themselves to me. To help me to reflect on where I was, what I have achieved, how far I can go and what I can do to secure my own and my boys’ future health and happiness. Glasgow 2014 will, in many ways, be a reflection of Glasgow’s transformation and in exactly one month today we will witness the culmination of years of planning and regeneration. Although the Games themselves will last only a few short, but exciting weeks, the ripple effect will hopefully carry on for years to come.

Let’s think about what we hope to see the Commonwealth Games deliver and leave behind for Glasgow and indeed Scotland.

Everyone feeling excited, engaged and empowered to get more active.

Glasgow benefiting from increased exposure and an improved profile resulting in more high profile national and international events
Areas across the city being developed and many new facilities being built in local communities.
Companies flourishing on the contracts won, growing and recruiting more employees.
Young people being given the opportunity to gain work experience and new skills with increased employment opportunities.
Every one of these goals will enrich lives and fuel the economy and in, my day job, I have witnessed the genuine delight on the faces of people gaining employment in a Glasgow 2014 related role. Many of these positions may only be temporary, but the confidence and skills gained will give many a renewed belief in themselves while increasing their employability to prospective employers.

However, as a physical activity champion, it seems appropriate that I focus on how the Commonwealth Games present a fantastic opportunity to excite, enthuse and encourage more to get active, to try and take up sports and to leave a legacy for our next generations. It is an opportunity to address some of the damning statistics that blight our city and our nation.

Our children are some of the most inactive in the world with a Life Expectancy shorter than their parents. Inactivity can reduce our life expectancies by 5 years. We have a diminishing percentage of adults meeting Physical Activity guidelines and increasing levels of Obesity.

So, how can Glasgow 2014 reverse years of declining health statistics and affect behavioural change in our population? I have argued, in my role as a Lay Adviser to the Faculty of Sport and Exercise Medicine, that a wide and varied approach is required. That we need to ensure that physical activity is available to all and viewed as part of our daily lives. With the latest reports showing that over 96% of primary schools are now meeting the recommended target of 2 hours of physical activity each week, there is hope that our next generations can be our most active. We then only need to look at some of the other plans that are in place to get Glasgow and Scotland more active to see that there is a genuine and strategic plan to get more of us moving.

 

I am an Ambassador for the Scottish Government’s Fit In 14 campaign, which is aimed at Scottish businesses to encourage their staff to take small, simple steps towards a more active lifestyle which will have a positive impact on their mental and physical health and well-being. Sedentary behaviour is a leading contributor to several life limiting conditions and with many of us spending considerable time at our desks, workplace initiatives can be highly effective and fun. Yesterday marked the end of my latest workplace walking challenge that attracted nearly 300 participants. By 2016, it is hoped that, across Scotland, we will have at least 150 Community Sports Hubs, where local communities can gather to take part in new activities. These  will hopefully bring local communities together and provide more support to grass route sports, activities and the volunteers that deliver them. Having looked at the current Hubs in Glasgow I have concerns that they are mainly located in Glasgow’s leafier suburbs. I would hope that many more will be rolled out across the city to ensure that physical activity is available to all. Community led initiatives are also at the heart of the Big 2014 Communities Programme and Active Places Fund with £10 million set aside to fund local programmes to get more people, more active. Later this year I’ll be launching one such scheme, to get more people running. Running is a major part of my life and it is a fun and challenging way to get fit and achieve personal goals. These programmes, when combined with the momentum of the actual Games, have the potential to make a positive impact on our perceptions of sport and physical activity. To make them more accessible, inclusive and fun. To make them part of our active lives again. To take us from spectators to participants. The key is public engagement. People make Glasgow and for all of the above to succeed, it will require the people of Glasgow and Scotland buying into the programmes, being excited by the opportunities and retaining an interest long after the athletes and officials have moved on to start their preparations for the World Championships and Rio 2016.  With one month to go, what are you doing to ensure that your community benefits from the legacy of the Games?

Continue Reading
Before and After Glasgow 2014 was last modified: March 11th, 2018 by Stephen Morrison
June 23, 2014 0 comment
0 Facebook Twitter Google + Pinterest
Commonwealth Games #Team14CyclingTriathlonTry-Athlete

Get On Your Bike For Team14

written by Stephen Morrison

It’s Bike Week and as a member of Team14 and as an Active Travel Champion and spokesman  (I do like a pun) for both Sustrans and Paths For All, I thought I’d take a break from running (albeit for only 24 hours) and wheel out my bike and my thoughts..

My decision to get back in the saddle was partly inspired by a recent trip to Copenhagen, where I ran a marathon (there are possibly Amazon tribes who still haven’t heard this). Not only do the Danes love running (1 in 3 run), but everywhere you look, people are going to work, school and even to evening parties on bikes.

It’s not surprising then that Copenhagen is probably the happiest and best place to live in the world. 

So while some people are complaining about lane and road closures in Glasgow during the Commonwealth Games, I am excited that this will be an Active Games. I make no secret that walking and then running to and from work were instrumental in transforming my life. I also discovered, to my surprise, that I didn’t melt in the rain. If we can continue improving our routes to the Games venues, we can encourage more to get to them by foot and bike. The challenge then will be to continue this progress and build on the great work by organisations such as the Bike Station who today, in partnership with Glasgow City Council, launched their Nextbike Hire Scheme. For the next three years residents and visitors to Glasgow can hire bikes, a la Boris style, to get about our wonderful city. 

Bike Station were also present at the Pollok Park Cycle Fair on Saturday, 14th June, and in addition to getting my bike security stamped by the Police, I took the opportunity to sample some other forms of cycling. They say two heads are better than one and surely four legs peddling is even better, but sitting behind, with no control felt just a little uneasy, even though I was in capable hands. Rather than cycling in tandem, I felt like a spare part, simply responding (usually belatedly) to instructions from my main steer. 

I needed to feel in control. So, launching myself and my bike off a ramp and onto a huge airbag made perfect sense. Even the warning sign and the attendant’s admission that yes, I could get hurt, only made me want to do it more. As I’ve grown fitter and stronger, I’ve also seemingly become invincible. I had the Men’s 10K the following day, but what could go wrong?  After a few minutes warming up I was adjudged to be confident and competent enough on the special stunt bikes to tackle the ramp. I readied myself and powered my way towards new heights of awesomeness. 

I’d like to report that I flew into the air, with birds scrambling out of my way, but in reality, I was reliable informed, I simply flopped over the side, with the now evident bruising (and earlier swelling) on my knees paying testimony to my ungainly landing. Unlike young Gregor Robb, from Hamilton, who seemed to hang in the air for an eternity before landing perfectly. My evaluation of my lack of elevation was simply that I was too big and heavy. Gravity does not lie. However, I was not to be beaten and buoyed by my new stunt rider status, I decided to test my cycling skills further. For in Pollok Park, where I spent much of my childhood, there is a new reason for me to head into the woods. 

The Glasgow Mountain Bike Centre has arguably been eclipsed by the Commonwealth Games site at Cathkin Braes, but for a newbie like me, it was an ideal location to get started. With Alpine Bikes on hand with a truly amazing full suspension bike and some tips, I convinced myself that I would be able to safely navigate the Blue Circuit which is:


“a first step into steep terrain, varied surfaces and a chance to get your wheels off the ground.The Blue route requires skill and concentration to get the best out of yourself and your bike.”

And yes, my wheels DID leave the ground. I narrowly avoided several trees and my heart was racing, not only from the the exertion of climbing the inclines, but from the exhilaration of the descents. It was brilliant fun and I can now understand why several of my friends regularly go mountain biking.

Bike Week lasts from 14th-22nd June with activities across the country, from organised group bike rides to bike surgeries, where you can give your bike some much needed tlc. 

 

Get On Your Bike For Team14 was last modified: August 13th, 2016 by Stephen Morrison
June 16, 2014 3 comments
1 Facebook Twitter Google + Pinterest
HealthJourney

Healthy Homework

written by Stephen Morrison

We’ve seen the reports. The level of inactivity in our children is a ticking time bomb. Half of those aged seven don’t get enough exercise.

With two young boys in my life, I try to be a positive influence on their lives. I try to encourage them to switch off the TV and go do something more interesting instead.

So when they ask my how many miles we have walked,  if they can come race with me in the Great Scottish Run and if they can sign up to rugby, it fills my heart with pride. Even tonight the eldest stated his main goal at Cubs was to get his “Athletics” badge.

I like to think that I somehow inspire them; that they want to be a bit like me.

Being a “dad” is as new to me as not being fat and I make mistakes. But I’m enjoying it more than I ever thought and I so don’t want them to be obese (small mercy they don’t have my genes, because we all know obesity is in the genes) or unhappy.

I want them to have a good and healthy life. I want them to enjoy being active. I want them to see healthy eating as the norm and not a punishment.  They are already doing better than me as they love broccoli

And it seems I am not alone. Absolutely delighted to see them issued, at school, with a “Health AND Homework diary. It asks them to rate their daily key targets of eating healthily,  sleeping,  brushing teeth and being active.

If those aren’t enough, I think it is wonderful that they are encouraged to do something nice for someone each day. Promoting physical and emotional well-being.

Well done South Glasgow Primary Schools. Together, schools and parents/guardians can ensure healthier and more active lives for our kids.

 

Healthy Homework was last modified: August 13th, 2016 by Stephen Morrison
August 26, 2013 2 comments
0 Facebook Twitter Google + Pinterest
  • 1
  • …
  • 4
  • 5
  • 6

Once 354lbs, I now use physical activity to add years to my life and life to my years

  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Youtube
  • Email
  • Bloglovin
  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

@2016 - How Many Miles


Back To Top