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For the Ageless- An Honest Hemp Oil Review

I have really struggled of late

I have struggled with my injuries, the pressure of trying to juggle various roles and responsibilities and I have struggled to write anything for this blog.

That’s not to say that I haven’t been writing

In fact, the last three months have probably been my most productive, stressful and rewarding as I have been copywriting for not one, but two exciting start ups.

I just haven’t felt able to write a fitness or health blog while I am feeling neither fit nor healthy and while another influencer seems to gain enjoyment bullying and fat shaming me online.

There would have been a time when the latter would have resulted in a spiralling descent into depression, self loathing and self harm (basically stuffing my face).

But is it possible that I have learned to control how I respond to negativity or am I simply too exhausted to react?

For my weight gain brought back some other old friends and one of these is sleep apnoea. My snoring had become so bad that I had to sleep in another room and I was also noticing my energy levels reducing and my appetite increasing.

Until I stumbled upon the unlikeliest of cures, that is.

And no, this isn’t a post about me shilling a snoring cure. It is one of my objective, honest and respected (not usually by the manufacturers) supplement reviews (my Ariix post is still read daily).

The Honest Hemp Oil Review

I was contacted by For the Ageless who wanted to gift to me one of their products to review and being closer to 50 than 40, I wasn’t quite sure what they had in mind.

Curious, I had a look at their site and saw instantly that they were primarily a retailer of premium cannabidiol (CBD) products rather than purveyors of any age defying products and with my curiosity stoked and assurances I wouldn’t get stoned along with some guidance on what to look for, I placed my order for a 10ml (250 drops) bottle of BioPurus Hemp Oil with CBD and CBG.

I have dabbled with CBD before, having briefly used a cheap oil from Holland and Barrett, so the first thing I noted on the For the Ageless website was the price of many of their hemp oils, but having become a Google Expert (six hours of reading) on CBD, I quickly realised that For the Ageless specialised in retailing the purest, richest and most organic CBD oils that are available. Hemp Oil Review

What this means for the consumer is a thick, viscous oil that is fully certified. And in a market that seems to lack regulation and which is facing increasing scrutiny from governments around the world, I believe it pays to spend some time researching what and where you are buying from.

So why would you take Hemp Oil with CBD and what evidence of its efficacy exists?

According to Cathy on Facebook, the benefits of supplementing with CBD are boundless. I wanted to make sure they weren’t groundless, so I did my own research via PubMed.

One of the major claims about CBD is that it is a cure for cancer and although there is strong evidence that CBD can serve as a mildly effective adjuvant and ease some of the symptoms of traditional cancer treatments such as chemotherapy, there is insufficient (i.e. zero) clinical evidence that supplementing with Hemp Oil will cure cancer. However, test tube and animal studies do suggest that more studies are needed (1) and in a clinical setting and at a high dosage, CBD could have a role in cancer treatment.

Many proponents of CBD also praise its pain management qualities and despite strong anecdotal evidence, again there is little evidence supporting the use of CBD in general pain management (2).

However, supplementation of CBD has been shown to reduce seizures in patients with treatment-resistant epilepsy; although it is always worth noting the dosage in most of these trials and trials in general. In one trial (3) it was up to 50 mg per kilo of bodyweight per day (the entire bottle of the Hemp Oil sent to me contains 500 mg of CBD) while one positive trial looking at Parkinson’s Disease involved doses of 300 mg daily (4).

One of the other documented benefits that appealed to me were its anxiety reducing properties while I was also interested in its anti-inflammatory properties. Although the general scientific consensus, including a very recent study (5) is that CBD is thought to have some medicinal properties, including relieving inflammation, pain relief and reducing anxiety, there is insufficient conclusive scientific studies on this (6) and again, one trial reported a dosage of 600 mg of CBD (7) that far exceeds any dosage recommended by any Hemp Oil manufacturer.

Time and time again we see supplement sellers and supporters either ignorantly or misleadingly attributing results gained from much higher dosage to their products and sadly, most Hemp Oil sellers are no different.

Can we view Hemp Oil as anything other than an overpriced, overhyped and under regulated food supplement?

What were my anecdotal findings?

I had previously stopped consuming CBD oil because of the side effects (headaches, a dry mouth and a little nausea) and a lack of any experienced benefits, so I was keen to see if a premium brand would make a difference.

I wouldn’t personally spend £89.90 on a bottle of Hemp Oil, but this Biopurus product contained not only CBD but also cannabigerol (CBG) which, since 2017, has been the subject of increased research with evidence that it is effective as a regulator of endocannabinoid signaling (8). This has been shown to positively influence the motivation for natural rewards such as palatable food, sexual activity, exercise and social interaction (9).

Without going into too much detail, these are activities that I want to increase and I have found myself enjoying food and the company of others more (but not in that way) while I responded recently to being bullied online by going for a 3 mile walk rather than for a 3 pack of chocolate bars.

However, has this been because of the Hemp Oil or because January has ended or because I’ve had wonderfully relaxing holidays to Seville and Paris?

Correlation does not equal causation.

Despite the overwhelming lack of evidence, there has been one surprising benefit of supplementing with Hemp oil containing CBD and CBG and that is a reduction in my snoring. While there is research (10) that shows improvements for patients with Obstructive Sleep Apnea, this involved using a highly controlled man made form of Tetrahydrocannabinol (THC). All Hemp oils sold in the UK must contain no more than 0.2% THC and there is insufficient clinical evidence (11) to support my own findings, although CBG, as the parent molecule of THC, might benefit from additional research.

However, I have stopped snoring and after a week supplementing with Biopurus CBD/CBG my quality of sleep has improved.

Again, correlation does not equal causation, but unlike my mood, I cannot think of any change that would explain my lack of snoring.

As a product, the taste of the Biopurus Hemp oil is not unpleasant and much improved from my Holland and Barrett purchases while the instructions of use are clear.

In fact, For the Ageless followed up the order with some emailed instructions on dosage and delivery. While it can be added to food or to the Hemp Tea that For the Ageless very kindly added as a bonus, I chose to adopt the standard approach of placing a few drops under my tongue to hopefully improve its bioavailability, although at 6 mg of CBD per serving, I could probably inject without seeing any of the widely and falsely reported benefits of Hemp Oil supplementation made by too many in the industry, although I must make it clear that For the Ageless actively avoid making any wild claims.

IMG 20190210 162638 112

With the Biopurus Hemp Oil, I have suffered no headaches and no nausea and I have even noticed a reduction in my consumption of Diet Coke, which again could be down to any number of reasons, not least my improved sleep, but will I continue to use it?

Conclusions

Despite many inspirational stories of cancer, MS and Parkinson’s patients responding well to cannabidiol and cannabis and my own experience, there is simply insufficient clinical evidence to promote Hemp Oil as a recommended supplement and I would not urge anyone to spend £89.90 on a 10ml bottle.

With limited clinical research, an unregulated market – in what is predicted to be a $1billion a year industry in 2020 (11) – and questionable claims it would be remiss of me to recommend buying Hemp Oil products that have zero evidence of efficacy at the suggested dosage.

However, I am very happy to have stopped snoring while I have enjoyed the customer service at For the Ageless. Until my weight drops significantly, I am going to continue supplementing with the Hemp Oil they gifted me. When my current supply ends, I will see if my snoring returns and if so I will most likely buy and test the CBD only product at only £33.90 to see if it works equally as well.

So, while I would not recommend buying Hemp Oil and urge you to do your own research, I am going to continue taking it. Go figure!

Please let me know if you have found this article helpful or if you are a user of Hemp Oil, what has your experience been?

References:

February 11, 2019 3 comments

Health Obesity Physical Activity

An Honest So Shape Review

written by Stephen Morrison

Given my well documented experiences with meal replacement companies, I did not ever expect to be approached again to review another meal replacement product, so I was so surprised when So Shape sent me their 28 Day Reborn Kit for my Honest So Shape Review.

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And, in truth, I was happy to do so as despite my experiences and knowledge, I still do search for the magic potion that will deliver me faster fat loss results. I know that they do not exist, but that does not mean that I stop wishing that they did.

The alternative of discipline, determination and dedication sounds just too difficult. It might have taken me four years to reach my current weight, but I sure as hell do not want to take four years (or even four months) to regain my fitness levels or to lose some considerable weight.

This is often why I write supplement reviews. To highlight how useless, exploitative and expensive these products can be and how easy it is to fall under their spell.

But here’s the thing, I do not hate So Shape, even if I really wanted to.

As a company, they have been one of the most transparent, communicative and friendly that I have worked with. However, that is not why this review will https://chesterhousehotel.com/wedding-reception/ not be overly negative.

For I do think that So Shape have their heart in the right place and that they have a product that can serve a purpose, even if it is not one they had envisioned and not one that does not require some changes.

For as a fat loss product, it does not work for me (other than it er, did), especially not as a 28 day programme.

So, What is So Shape?

So Shape is a French Smart Meal company that has landed on the shores of Great Britain. There have been a wave of extremely and nauseatingly positive reviews from other bloggers who have all treasured the beautiful packaging, the flavours and the weight they have lost while instagram is awash with toned and sexy customers flying the flag for So Shape.

Now, I would never ever suggest that these bloggers have no integrity and are simply writing a positive review for a product they were paid to blog about, but I do wonder how they managed to miss many of the shortcomings that Helen (yes, they DID ask my Herbalife bashing partner to also review them) and I both observed.

Honest So Shape Review

The first being that no health professional in the UK would advocate the calorie deficit generated by replacing meals with So Shape, outside of those receiving medical interventions

Whether it is the 5 Day Reboot, the 14 Day Remove or the 28 Day Reborn the premise of the Challenge is the same. You consume two So Shape meals a day and one normal meal. Each So Shape meal is perfectly formulated to be packed with vitamins, minerals and some flavour.

And approx 200 kcals per meal.

As a relatively active man carrying too many pounds, my daily calorie requirements (just to stay the same weight) is 3,378kcals

The NHS recommends, for weight control, that each meal should be no more than 600 kcals and my average lunch seldom exceeds that, so even with some healthy snacks, I found myself consuming around 1,200 kcals per day, So Shape provide a list of free foods, but being plant based, I was limited more or less to salads and vegetables. Which makes me wonder why I do not just get my nutrients directly from natural foods?

It was no surprise then that I lost 6lbs in the first week. I was experiencing a daily 2,000 kcal deficit.

What WAS surprising was that unlike Helen, I was not hangry…..for the first week, at least. After having my morning shake (I do like the Mint Chocolate Ice-cream), I did not feel hungry or lacking energy for the rest of the morning and on days that I had early appointments, it was a quick, convenient and enjoyable car breakfast (the alternative is getting out of my cosy warm bed earlier on cold and dark mornings).

A tasty morning shake once I am awake

Although there is just one problem. So Shape pride themselves on their French style but je ne sais pas what the they were thinking with their Smart Shake bottle. While I do like the removable fruit infuser (and the advice to keep hydrated), it suffers from one major design flaw.

It is quite frankly awful to drink from.

Pretty…but not that useful

So bad that I ended up using one of my Smart Shakers for the rest of the Challenge….which didn’t last 28 days.

For while I did enjoy the breakfast shakes, I had a torrid time with the evening meals.

So Shape market the smart meals really well and their efforts to fully detail the ingredients and nutritional information of their dishes are to be applauded. Seldom do you see such transparency.

Screen Shot 2017 11 07 at 22.22.25

However, if you check almost every other So Shape review, you will notice a pattern. Very few of these bloggers use images of the actual dishes and instead it is instagram friendly and well shot images of the packaging surrounded by REAL food.

All style and no substance.

Sadly like the So Shape Smart Meals. When cooked in a microwave, the pasta dishes have little pasta and look as appetising as a dog’s dinner (either before or after it has been eaten and digested)…

I made a dog’s dinner of this

While the soup was er, very non liquid like. So Shape do advise adding water to dishes if they become too solid, but this became a chore and success was based on trial and error and in my case, it was mostly errors.

Soup, but not as we know it

However, So Shape should maybe advise on not using microwave ovens and instead encourage Shapers (So Shapes equivalent to Beliebers) to cook the dishes on a hob.

AVOID using the microwave and cook on a hob

Not only did it look better, but the consistency and taste of the food was also much better.

Talking of taste, I did find most of the dishes reasonably palatable. Adding some chilli flakes to the pasta dishes and following the suggestion of seasoning the soups with paprika further improved the taste and made successfully this way, I could see them being a reasonable post workout protein meal.

If it was not for the price. Each smart shake and smart meal works out at about £3 and despite having a far superior range of flavours, the closest that I could find as a comparison were the vegan friendly (sadly, So Shape is not) Huel at half the price and this VLCD Meal Replacement from My Protein at £0.50 per serving. So, can So Shape compete?

Possibly not in the weight loss market. For me, the 28 days was impossible. While not as active as I once was, the calorie restriction was far too low for me and around Day 11, I started to feel weak and hungry….all the time. I also enjoy food too much (far too much). I can rustle up (or rather, Teresa can) a stir fry of veg, noodles and spices in minutes while a sweet potato curry is almost as quick. Both are bursting with flavour and packed with nutrients with no additives or sweeteners.

Now, that’s what I call food!

I worked out that these dishes cost about £2 per head and come under 600 kcals. They are also dishes that you will sit down to eat. That you will savour. Talk over and talk about (how do you know someone is Vegan? They will tell you).

For me, I cannot replace this with a powdered meal, no matter how smart it is. The So Shape meals are too small (for a larger man, at least) and too expensive while the dishes are not sufficiently flavoursome. I can have oats in the morning with oat milk, homemade soup for lunch and a quick stir fry or curry for an evening meal and still enjoy a reasonable calorie deficit and sensible fat loss.

And THAT is what I am now doing!

However, like Helen (her husband has been adding them to his diet to increase his calories and nutritional intake) I can see other applications for So Shape.

Would the pasta dishes make for great camping dishes? Small, filling and relatively tasty, they could be heated on a stove for quick and nutritious campsite meals.

I also worry that my children eat too much rubbish (as a parent, it is not always easy to say no sweets and kids DO go through only eating super noodles stages) and possibly not enough nutrients. The salted caramel (which I did NOT get to taste) and the other flavoured shakes can (as suggested by So Shape) be used to create quite appetising desserts. This and the Smart Muffins (another new product) could be a stealthy way of ensuring my kids intake enough nutrients.

For those of you looking to reduce your calories without reducing your nutrients too much, a meal replacement shake might be an option and for those that have read this review and still want to try it for themselves (you never know), I give you my discount code STEPHEN10 to get 10% off your 14 or 28-day Challenge.

Personally, I will be sticking to real food and the odd vegan protein shake (if I can find a good one) if in a morning rush (although I should be instafriendly and prepare some overnight oats in trendy layered jar).

This was a collaborative post (probably my last) and I was paid to write this review. I pride myself on writing honest reviews, regardless of whether I have been gifted with goods or paid.

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November 8, 2017 7 comments

Obesity

Before Buying into Ariix, Read this Slenderiiz Review

written by Stephen Morrison

Ever since the Great Run and Herbalife Campaign, I have become much more aware and more suspicious of networking marketing (just pointing out my bias up front). Organisations such as Timeless Vie and Bot Watch are great resources if you want to read more about how they target the vulnerable and leave many far from healthy or wealthy.

Herbalife are just one brand and you may be familiar with others such as Juice Plus and Forever Living.

Recently, I have noticed more and more posts on social media about skinny coffee from Valentus and I was delighted to see that many were deserting it; realising that it had zero evidence and, from their accounts, that it was not even registered in the UK.

One such seller was Charlotte Thomas. I read about her online and she spoke strongly about integrity and how it was more important than money. She had this to say about Valentus:

Charlotte just oozes integrity

Although some might argue that being busted by Trading Standards might have prompted her actions, given that she had happily sold the unproven coffee for six months, I feel that it was brave to speak out in public about a product and company that she had only the month before been praising.

Don’t we all just love coffee?

So, when this job creating entrepreneur with integrity spoke excitedly about a new product whose scientific research she was this time certain about (we all make mistakes), I just had to find out more. As someone who has struggled with my weight for most of my life and who has always dreamed of being a #bossbabe , I saw this as an opportunity of a lifetime.

After all, she did cite “Fact” and who am I to argue with that?

Charlotte is certain that this product is backed by science. Fact.

However, life has taught me to be cautious and I asked Charlotte for this evidence and science for a Slenderiiz Review. She kindly sent me links to case studies and to product details, but sadly no scientific research. Here was me waiting to be as impressed as she was and unfortunately, there was no evidence to be found.

I pressed further and was added to the DNA 24 First Look Facebook Group where myself and 3,500 others were being educated about the Ariix product Slenderiiz.

There were videos galore and one interesting post from Erika Elmuts who serves on the Ariix Scientific Advisory Board. If anyone could provide the science and evidence, it would be Erika. After all, she did have a Harvard degree and she had spend years working in a homeopathic pharmacy. She boldly and without an ounce of irony stated that Ariix products were: “better than the products that we used to sell”.

What, better than homeopathic medicine?

Just Take It

But before they did, I wanted to find out more about Slenderiiz and with the links Charlotte provided, I went digging.

According to Ariix: “The easy-to-follow Slenderiiz system will do what nothing has ever done before. Slenderiiz gives you the edge you need to conquer your cravings and take control of your weight. The all-natural and clinically tested ingredients of the Slenderiiz drops curb your appetite, slow the absorption of carbs, boost your metabolism, increase satiety, lower your stress hormones, and help you sleep. Trust us, Slenderiiz is backed by real science and is like nothing you’ve ever tried before”.

Trust them, they said.

Throughout their marketing material and videos they focus on the fact that a multi- faceted approach to weight loss and weight management is key for staying healthy and on this, we can agree. So, I decided to read on and to read about all the scientifically researched and proven ingredients.

SLENDERIIZ REVIEW

Spenderiiz comes in the form of two bottles of drops that you take before breakfast, lunch, dinner and bed. 90 drops in all across the day.

It might as well be homeopathic medicine

Ariix and their distributors promote at length the scientifically proven ingredients of Slenderiiz, so without any evidence provided, I decided to use my trusted pals at Examine.com , pubmed and a couple of dietician pals to research them all and to help me compile this Slenderiiz review.

PRE-MEAL DROPS

Listed below are the ingredients of the Pre- Meal Drops and I have searched for the research that matches the claims of Ariix. I have considered their source, relevance and conclusions and I hope that you will too. For the record, I am not a medical professional, but I do advise the Faculty of Sport and Exercise Medicine and I have written for the British Medical Journal Blog. Now, that might not trump Erika Elmut’s New York Times articles and while I do not have a Harvard degree, I do know how to read and interpret research (and when I do not, I ask others who do).

It’s a Food Supplement, not a Magic Potion

150mg White Kidney Bean Extract – According to Ariix (ATA) it helps delay the absorption of simple, starchy carbohydrates so your body burns fat instead of excess sugar. While White Kidney bean does have such a reported effect, the research shows this being achieved by supplementing with greater doses of 4-6g https://www.ncbi.nlm.nih.gov/pubmed/2446948

85.2mg Cacao Bean Extract- ATA it positively affects the hormones associated with hunger, effectively and healthily suppressing appetite. Again, this is a very low dose and with daily recommendations of 500-1000mg, I have to wonder about the efficacy of the Slenderiiz drops, especially when I couldn’t find any peer reviewed research on its effectiveness.

49.5mg Green Coffee Bean Extract – ATA it contains healthy, natural caffeine that boosts metabolism and increases the body’s ability to burn fat In research, a minimum dose of 440mg was shown to be effective while 140mg had no effect https://www.ncbi.nlm.nih.gov/pubmed/18035001

A systematic review of research on the properties of Green Coffee in regards to weight loss concluded that there was a high risk of bias and that they were of a poor methodological quality. https://www.ncbi.nlm.nih.gov/pubmed/20871849

19.8mg Green Tea Extract Another caffeine based ingredient and another example of a very low dose. According to Examine: “ Significant effects in humans are noted only at high doses, such as 400-500mg EGCG equivalent per day”

15.9mg Guarana Seed Extract – ATA it helps boost metabolism and contributes to increased fat burning. You might be seeing a trend here but 50-100mg per day is quoted as a recommended dose while there is not sufficient evidence for its efficacy.

7.95mg Cinnamon Bark Extract -ATA it helps the body maintain normal blood glucose levels, which in turn curbs cravings. The “well documented diabetics blood sugar level” research that Ariix refer to cites doses of 1-6 g daily https://www.ncbi.nlm.nih.gov/pubmed/18234131

300ug Biotin – ATA it helps boost metabolism and contributes to increased fat burning. A mice study was 2500ug PER KG of weight, so I have to ask what a total intake of 300ug for a human supports? https://www.ncbi.nlm.nih.gov/pubmed/23724165

40ug Chromium- ATA it helps control blood sugars to avoid spikes and crashes in blood glucose levels. Research shows that supplementing with 250ug daily resulted in a modest drop in blood glucose in diabetics.

A review of literature concluded that there was “no current, reliable evidence to inform firm decisions about the efficacy and safety of Cromium supplements in overweight or obese adults”. https://www.ncbi.nlm.nih.gov/pubmed/24293292

In summary, not one of the Slenderiiz Pre-Meal Drop ingredients met or even came close to the recommended daily dose reportedly used in the clinical research above.

BEDTIME DROPS

What’s in the Bedtime Drops

100mg L-theanine – ATA it is a natural substance found in green tea, aids weight loss by preventing fat accumulation and promoting relaxation and sleep. 100-200 mg is the normal dose and in this, Ariix meet the lower range and the research supports its use as a relaxant.

25mg L-glutamine – According to Examine 5g is the normal dose and Ariix do not provide any reason for its inclusion in their literature and the research does not support its use https://www.ncbi.nlm.nih.gov/pubmed/20181080

10mg Fructo-oligosaccharides is er a sweetener

5mg Acerola Fruit Extract – ATA it improves healthy gut ora, which aids digestion. There is no research (that I can find) that supports this. It is however a fruit rich in Vitamin C which we usually requires about 200mg each day and generally get in a normal diet.

5mg Holy Basil Powder – ATA it helps to lower cortisol levels and regulate stress levels that lead to fat accumulation. You guessed it. According to science it’s 100mg per day https://www.ncbi.nlm.nih.gov/pubmed/19253862

5mg Cordyceps Powder – No claims by Ariix on this one, but research again shows the need for high doses https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4621640/

5mg Astragalus Root Powder – ATA it encourages feelings of calm and well being – essential for stress-level maintenance. This is a herb that is very popular in Traditional Chinese Medicine where 4-6 g is recommended. Ten times as much as contained in Slenderiiz

Again, we have a range of ingredients that are mostly backed by science but again at much larger doses.

There is no independent evidence that Slenderiiz provides any results. When I put this to another Ariix representative they informed me that Ariix had in fact paid a third party to independently conduct consumer trials and the results were “insane”!!!

Insane or otherwise, I asked if they felt this was credible evidence given that they had paid for it? At this point, I was advised to speak to someone who knew what they were talking about as she just helped build businesses (no doubt supplying #bossbabes with “haters gonna hate” memes) and had seen “insane’ results using the product herself.

Again, take my money

However, remember when Ariix spoke about a multifaceted approach to weight-loss? They were not lying. At the heart of their weight-loss programme is:

THE PERFECT WEIGHT LOSS

PROGRAMME

At the core of this perfect weight loss programme is an instruction to keep your daily intake under 1,250 calories eating only Ariix approved foods

The Ariix approved foods are listed here and generally a diet consisting of these would be a healthy one. You wouldn’t struggle for choice and you wouldn’t feel hungry

In fact, the Slenderiiz Programme is all about not being hungry .

Unless of course you were being restricted to under 1250Kcals per day and like me have a BMR of 2800kcals. If you ask me, the secret to Slenderiiz success stories is down to the usual culprit…calorie restriction.

If you consume 500-1000 kcals a day less than your BMR for a prolonged period, you will see “insane” weight-loss results. I know this because I did it. I lost 174lbs in 12 months with a calorie restricted diet. Insane, I know!

To reduce stress levels and aid weight loss, I would urge you to get enough quality sleep, see friends (my current major failing) and enjoy the great outdoors. Track both your calories in and out using MyFitnessPal and a fitness tracker and take lots of small steps (read THIS for some great tips) to a healthier and happier you. Most importantly, I would advise ensuring that mentally and emotionally that you are ready to lose weight. To be successful you will benefit from having clear picture of why you want to lose weight and why it means so much to you.

You will not need to spend £130 per month (I kid you not) on Slenderiiz drops that have no independent research or evidence supporting their effectiveness and that, Charlotte Thomson, is a Fact!

So before buying into the Ariix brand or buying their products, please look at the science and the research that they are quick to cite but hesitant to discuss or publish. In fact, I will leave you with an image that summarises the importance of evidence within the Ariix community

You cannot argue with evidence

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August 15, 2017 34 comments