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How Many Miles?

Try Athlete and Active Traveller

Tag

weight

HealthJourneyObesity

The Secret to My Success

written by Stephen Morrison

After 4 weeks of Personal Training with Scott Devenney PT and Christine Docherty , weekly classes of Zumba, Metafit and Kettlercise with Southside Metafit and Kettlebells, some active travel, more sleep and healthier food choices, I am starting to see results.

The scales say I have lost 11lbs but this is only half the story.

What encourages me even more is seeing that my arms and legs are in fact bigger (arms are an inch bigger) and my body fat has dropped by over 6% according to my body fat scales. More telling and more pleasing is that, according to my girfriend, I am developing nice hard bumps across my entire body. My jeans and tops are fitting me (again) and I’ve lost inches off my chest, waist and hips. I have more energy and and more determination to continue.  I feel less self conscious, more confident and happy again.

When I was piling on the pounds and not running, not training and overeating, I feared that I was going to be yet another example of huge weight loss followed by huge weight gain.

I had lost my enthusiasm, my spark and my awesomeness (don’t worry, that’s back). I saw no way of climbing out of my spiralling descent back into inactivity and felt like a fraud as I wrote blogs for Spogo and National Fitness Day.

If you are wondering what the secret to my recent success has been, to me getting more active again and putting away the cake, it was the same things that trigger and motivate most successful behavioural changes.

I identified goals (Oz in Dec and Paris Marathon in April) that I wanted to be fit for. I joined several weight loss group (Man V Fat, a FaceBook group and Weigh in at Work) to give me accountability and a little competition.

However, more importantly I was encouraged, supported and joined in my efforts, by my girlfriend, Teresa.

On nights when I’d have happily sat on the couch, she urged me to get up and join her at her local classes, where I might of been one of only two men, but where I was made to feel welcome.

We cannot underestimate the importance of a nurturing environment and supportive social interaction.

Teresa and I train together and we have fun together. We use My Fitness Pal together, we run together at Great Run Local and we compare results together (Teresa’s competitiveness is frightening). Together, we are an awesome team.

Teresa is too modest, but she is experiencing similar results and if anything is looking even better than I am (although she always has, obviously).

The changes we have made aren’t ground breaking.  We’ve cut down on snacking, are reducing our portion sizes and are trying to make better choices, more often. We are doing activities we enjoy (more about them later) and trying to be more active, throughout the day.

There are no magic pills, juices or shakes. No shortcuts and no quick fixes.

It’s unlikely that I’ll have a six pack in 9 weeks (regardless of what certain men’s magazines promise) but I will feel more comfortable in shorts and in the water.

The prospect of “Taps Aff” won’t also fill me with dread.

The Secret to My Success was last modified: August 13th, 2016 by Stephen Morrison
October 16, 2014 2 comments
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Journey

Scaling It Down

written by Stephen Morrison

For over two years now, I have been trying to lose weight. And I have been successful. I have lost lots of weight. Over 12 stone gone and well on the way to reaching my target weight. I have gone from a size xxxxl to size medium and I have embraced physical activity.

I should be delighted. And in many ways I am. I am fitter and happier than I have ever been.

However, in my pursuit of weight loss, I have developed an obsession. I have scales at home and it is a great set of scales. I love my scales. No, I really love my scales. There is not a day goes by that I don’t pay it a visit. Some days I even say hello more than once. I track my morning weight, my evening weight and even my post exercise and eating weights. I love analysing the fluctuating readings. I live to see the readings drop.

I hate my scales. Somedays I am heavier than the day before. Somedays I eat clean and exercise lots and the scales don’t even move. Somedays it even registers a 2 or 3 lb gain only to see it disappear two days later, but not before it has left me deflated. Rather than being a useful tool to monitor my progress, it has became the barometer of my state of mind and it dictates my behaviours (which are normally eat less and do more). I know this and still I cannot resist stepping onto it.

And, in my pursuit of weightloss, I have taken my eye off the prize. I hated and hate being fat. Despite being relatively fit, I still look in the mirror naked and see fat. When I am doing star jumps, push ups and and mountain climbers, I am painfully aware of the fat that hangs dripping from my body.  I want to lose this fat. So why do I measure my weight loss when in actual fact I should be measuring my fat loss? By focusing on weight loss, I am negelecting the need to maintain (and increase) lean tissue.

When I first started I weighed 354 lbs and had 185 lbs of fat and 169 lbs of lean tissue. Now, weighing in at 181 lbs I have 36 lbs of fat and 145 lbs of lean tissue.

In my pursuit of weightloss, I love potentially lost 24 lbs of fat burning lean tissue. This may seem a reasonable sacrifice as I am no longer having to carry and move a substantially heavier body, but this video below reminded me of the importance of focusing on the fat.

So, starting from today, I am am going to change my focus. My weight is no longer the metric that will dictate my life or be the measure of my success. From today, I am going to focus on fat loss and use  scales (and not even my scales) to measure my body fat percentage.

And from today, I am going to end my need to constantly weigh myself. I will weigh in once a week using the scales at Forward Fitness where my good friend Elle will also measure the centremetres lost, another better way of measuring progress than scales alone.

Scaling It Down was last modified: July 12th, 2014 by Stephen Morrison
August 21, 2013 3 comments
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Once 354lbs, I now use physical activity to add years to my life and life to my years

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  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

@2016 - How Many Miles


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