The Hub Pro completely underpins the Faster training philosophy. It allows complete freedom for my clients to express themselves through movement, in an environment that easily lends it’s to task driven exercises to promote skill development with enough distraction to hit the right energy systems to smash their physical adaptation goals –
Scott Devenney, Faster Trainer.
Another week and another outside broadcast for CamGlen Radio recorded as we TryBowls.
I am overweight, inflexible and I have reached that age, when every movement is accompanied by noises. Either a guttural old man groan or a more concerning pop in my knee or a click in my hip. Recently these have been accompanied by a stab of pain and it has led me to being less active than normal.
So, when I was invited to a yoga class in Mumbai (we were in India), my first thought was that it would be full of lithe, fit and beautiful yogis performing poses that I would struggle to watch, never mind replicate.
But Poornandu, the instructor, allayed my fears, as we chatted and walked from Mumbai’s Grant Street Station to the German School, where he would introduce me to Iyengar yoga and remind me why I keep saying that I need to do more yoga.
The setting was perfect. Palm trees swayed above us in a gentle breeze that ensured that we wouldn’t be participating in an outdoor Bikram (hot ) Yoga class and birdsong replaced the constant beeping of the Mumbai traffic.
My view from the ground
Poornandu expertly guided us through sixty minutes of challenging moves, that stretched every limb and opened up my lungs (there’s something to this whole breathing through the nose thing). Being a novice (and mouth breather ), I had to have my posture corrected by poor Poornandu, on a few occasions, and he did so in a reassuring manner that made me feel relaxed and made me forget that I was the least flexible person in attendance (or possibly in existence).
Getting my stretch on in Mumbai
By the end, I was standing taller, walking lighter and feeling rejuvenated.
It was everything that yoga should be and I vowed that on my return to the UK , I would find and attend a yoga class.
So, when the OM Yoga Show came to Glasgow and kindly invited me along, I thought what better way to find out more about yoga and catch up with some yogi friends. It would also make a great feature for my weekly radio show with Paula McGuire (listen out this Tuesday on CamGlen Radio).
Adventure Show team interview Yoga teacher Scott McDonald
Unfortunately for me, however, the OM Yoga Show Glasgow was everything that I feel is wrong with yoga and with expos, in general.
While there were many skilled yoga teachers, like Scott McDonald, present and several great yoga studios, such as Seasonal Yoga, advertising their services, there were too many tarot card and palm readers, crystal and rock sellers and businesses feeding off the appetites of those looking for vegan friendly foods and clothing. I didn’t realise that being vegan was a prerequisite of practising yoga.
It was all too mystical and in my opinion, the inclusion of fortune tellers, was telling. Too many were trying to make their fortunes from the archetypal yoga practitioner.
Don’t need to be psychic to see that this is mystical nonsense
The OM Yoga Show Glasgow marketing also seemed to be one dimensional and consisted mainly of pictures of young fit women literally bending over backwards to show off their yoga talents.
Bending over backwards
While this might, indeed, be aspirational for some, I do believe that more inclusive (and less frightening) marketing might attract more new practitioners and possibly more men.
Too few men practice yoga and this has seen the continued rise of classes such as Broga (read my Man V Fat review) and Matt Miller’s Broga workshop, at the OM Yoga Show Glasgow was full …. of mostly women. Hopefully, in the future, we will see more men trying yoga.
Yoga for Bros. ..and sisters.
The day was rescued by Scott and Julie of Seasonal Yoga, who both spoke passionately and eloquently about yoga and its benefits and I have decided that I will not allow the disappointment of the OM Yoga Show Glasgow stop me from making yoga an integral part of my training and a means of relaxing.
It all starts on Thursday at Finn’s Place, Langside Church.
While every other blogger is turning their attention to vlogging, Periscoping and Snapchat, I am going old school and using the tried and trusted medium of radio to share my try-athleting ways.
From tomorrow and then on each and every Tuesday, I will be joining the amazing (not a word I use lightly ) Paula McGuire, of Paula Must Try Harder , on her CamGlen Radio Adventure Show to discuss ways to become more active.
Paula and I first became friends in 2013 when we were both selected to blog for the Commonwealth Games and we are now reuniting to deliver a weekly dose of fun, inspiration and our own brand of Legacy.
Well, that is the plan. It might take me a few weeks to discover my radio voice (there is a reason I blog). I already have a radio face.
Each week, I will reporting on an activity and tomorrow starts with how I first started out on my path (literally).
With walking and with Paths for All
Stepping out at work
So, tune in to Paula’s Adventure Show on CamGlen Radio from 11.00am and listen out for my dulcet tones.
Let’s Get Scotland Walking and more active. Let’s have fun and let’s all become Try-Athletes with CamGlen Radio and the Adventure Show.
And I’ll be in er, Loch Lomond before you. “In” being the operative word.
As an active travel champion and try athlete, I like to champion and try new active ways of getting from A to B and, via WILDERNESS SUP, I have discovered another activity that I have added to my “must keep doing” list.
It is Stand Up Paddle (SUP) boarding and it is exactly what it says on the tin. You stand on a board and paddle. Sounds easy.
So when asked by Barry of Wilderness SUP if I wanted a wet-suit, I looked at him incredulously and politely declined. We shared a “we are men” look and headed towards the shoreline with an 8ft inflatable board under my arm.
The instructions were simple. Climb on, stand up and paddle. However, before standing up, Barry encouraged me to get comfortable on the board by paddling on my knees. After a few minutes and several hundred metres into Loch Lomond, I stood up.
And promptly fell off and fell in.
If anyone is wondering, Loch Lomond is as far from the warm waters of Hawaii, where SUP hails from, as you can get and at times the water is persishingly cold, but fortunately after about the fourth time I fell in, I no longer felt the coldness seep through me. I’m not sure if had become accustomed to it or if my body had just gone numb, but after a while I did gain more confidence and I spent more time standing up and less time swimming. And yes, this was a “put your hands in the air” moment.
Hand SUP
Stand Up Paddle boarding is like yoga on water. Equally relaxing and strength sapping. As I skirted amongst the islands of Loch Lomond…ok, as I slowly (and wind assisted) floated around the islands, I realised why they are called the Bonnie Banks and why SUP is one of the fastest growing water sports. It is a magical and beautiful place and paddling with Ben Lomond in the back drop remains one of my favourite pictures.
Bonnie Banks
By the time we had reached Inchconnachan or as it is also known, Wallaby Island (it is actually inhabited by Wallabies) I was in need of a rest and some of the homemade tablet kindly donated by Barry’s mum. If Wilderness SUP does not make him rich, then selling this tablet could.
One of my personal trainers, Scott, asked me about my goals. He may have been expecting me to say that I wanted to be lighter, stronger and faster, but instead I told him that I wanted to be able to climb trees, swing from bars and jump over walls. I wanted to be able to play with my boys and I wanted to be more flexible and supple. This pleased him greatly and over the past few months, I’ve been hanging from bars, practising on rings and crawling on the ground
So, when my friends at Strathmore Water invited me along to their Do More event with Commonwealth Games Gymnastics superstar and Do More Ambassador Dan Keatings, I pictured Dan being overwhelmed by my grace, strength and ability on the apparatus.
What can I say? I have a vivid imagination and an overwhelming amount of self belief.
Plus, look at me on these rings!
A front lever. Who said a camera doesn’t lie?
If ever there was a blogger prepared for an event, it was me. What I wasn’t prepared for was the scene I witnessed on my arrival. For one moment, I thought I had arrived at a One Direction event, not one for Dan Keatings. For it was full of screaming and hyper children.
I have often questioned the value of using athletes to promote physical activity to the masses, but seeing how the children responded to Dan, my views have changed (a little). These children were in awe of Dan and in turn, I was in awe of them.
In the waiting area they were jumping up in down, doing cartwheels, splits and various others moves that made me wince. I shared a look of fear and bewilderment with some of the other adults present.
Ross bent over backwards for Dan
To get us warmed up, we played a version of Tig. Two youngsters and I were charged with catching every other attendee, making them stop and wait till someone crawled under their legs, before they could resume running
I felt like Maximus Decimus Meridius, commander of the Armies of the North, as I ordered the ten year old on my left and the twelve year old on my right to take the flanks while I assaulted the main body. I also pictured a lion hunting gazelles. I did say I had a vivid imagination.
Ten minutes later, my pride was shattered and I was lying on my back, gasping for breath. I had forgotten how fast and light on their feet, children could be.
I had also forgotten that I had often wondered how gymnasts looked like they did. With cover model physiques and muscles upon muscles. The first training session provided an answer. I was only just recovering from chasing the kids, when we split into three groups, with my group enduring a strength sapping circuit class. The presence of Dan Keating did momentarily give me a boost.
Trio of Tricep Dippers
As I did planks, press ups, burpees and crunches, my eyes were drawn to the other two groups. One session had the kids focusing on their floor work and the other had them working on their pummel skills. Both groups showed more talent than I could ever hope to achieve and my own efforts on the apparatus were met with laughter and even some applause, as I seemed to invent new ways of landing. Most of which involved my backside.
I’d have liked to have seen them try this with me!
Throughout the morning I was amazed and impressed by the skills and attitudes of the kids present. Hidden amongst them might be future champions, but in my eyes they also represented hope. We often read about how inactive the youth of Scotland are, but here were a large group of kids who had honed some impressive skills and who genuinely loved what they were doing and who hung on every word of advice Dan gave them.
Dan holds the floor
However, despite all their hard work, there can only be one, and it was left to Dan Keatings to make the final judgement and decide upon his star pupil:
I spoke to Dan later about his success, his future goals and his training. Like Libby and Robbie before him, he is determined, dedicated and disciplined while also humble and passionate about his sport. With Glasgow hosting the Gymnastic World Championships in 2015, he has another challenging year ahead.
He too spoke about the children, about how impressive they were and how important it is to get them involved and to keep them engaged. His own training started at five years old, as he prepared to follow his family into Thai Boxing and it shows the value of being a Try Athlete at a young age. We can’t predict what sports and activities our children will enjoy, but we can try and let them Do More of them and allow them to discover new talents and their own interests.
If you follow my blogs here, at the Faculty of Sport and Exercise Medicine or at Great Run you will know that I like to promote physical activity for all; that I like to run and that I love meeting amazing athletes and participating in exciting events. Every activity I try is fun and every person I meet is inspirational, in their own unique way.
None more so than Libby Clegg. I spent a day with her and Strathmore Water as part of the #DoMore campaign, for which Libby is an Ambassador. A day that has left a lasting impression on me and inspired me to literally do more.
I had returned, after 24 years, to my old school, Hutchesons’ Grammar, to learn this time from Libby Clegg and her team about guided running for the visually impaired. As a runner I appreciated and enjoyed the training session with Lincoln Asquith, Libby’s former guide and step-father to her current guide and fellow gold medalist Mikhail Huggins (watch out Mikail, I’m after your job).
Lincoln putting us through our paces
As a former Team GB sprinter and coach, Lincoln’s advice to increase my cadence (speed of my steps) hasn’t been lost on me, although I am more likely to share with my running buddies how he informed the group that I was strong and fast (he didn’t add, for my size!). Maybe, I am a sprinter after all!? He put us through shuttle runs and speed drills, focusing on knee drives and using our forefoot to push and propel ourselves forward..
Wait, sorry, I am possibly losing you and confusing you for my Great Run audience. Simply put, Lincoln provided us with some simple tools that we can use to become faster runners. The same tools that have helped Libby Clegg win Silver at London 2012 , World Championships and Gold at Glasgow 2014 and which give her continued hope of realisng her dream of joining the able bodied sprinters at the next Commonwealth Games in the Gold Coast and the Rio Olympics in 2018.
However, here with us, her goal was to share some insight on what it is like to run for those with limited or no sight and to give us an opportunity to experience what it means to be a guide. I’ve watched Libby and Mikail at both the Commonwealth Games and at a British Athletics meeting in Glasgow and marvelled at the synchronicity of both the runners. One of the reasons I run, is because it is simple (once you forget about biometrics). I find it hard to coordinate my own movements, without having to factor in someone else’s.
So I was both honoured and horrified when Libby split the nine attendees into pairs, with the odd man (both psychologically and numerically) me, partnered with Libby, herself!!
The first thing we had to master was walking as a pair. Libby had us use hair bands to tie our hands together and she explained that we would walk as if a mirror was placed between us. Despite my fears, matching stride and arm movements came naturally. After a few practice walks, Libby decided we were ready for blindfolds. Libby is registered blind with Stargardt Mascular Dystrophy leaving only peripheral vision in her left eye , but watching her move around her surrondings, it is easy to forget, so I thought nothing of it when my partner put the blindfold on me. Until, that is, Libby stated that it was the blind leading the blind. Even then I felt confident. We were on a running track with no obstacles and I had every faith in Libby.
Walking with a blindfold on was a strange experience. You lose track (no pun intended) of time, distance and speed. Despite being assured of the contary, by Libby, I didn’t feel like I was walking in a straight line or close to Libby, even though we were connected at the wrist. You don’t feel in control, but with Libby guiding me, I at least never felt in danger. After a few practice walks, we moved on to running. Slowly to start. And a strange thing happened. Running with a blindfold on felt easier and was more enjoyable than walking. I felt that I was more stable and more confident. Libby helped, by keeping me posted on distance and by telling me to stop.
And then we swapped roles and Libby dropped a bombshell.
Other than Mikail and Lincoln, before him, Libby doesn’t let others guide her……but she WOULD let me! I cannot fully convey how this made me feel. Honoured, trusted and just a little nervous. I shouldn’t have. We set off and as our arms pumped and legs strode in unison, running in tandem seemed the most natural thing in the world. I even felt that my form improved. Even as we increased our pace, our movements mirrored each other.
Running in Sync (told you, Mikail)
I have went from running solo to running with my friends at Glasgow Nike Run Club and now to running arm in arm with a Paralympian, Commonwealth Games Gold Medalist and World Champion. Of all the experiences I’ve had, this one has been the most special. Not just because Libby was a great host and sport and praised my efforts, but because it has given me a chance to DoMore. It also helped that she uttered the immortal words, that so many Team Scotland members have now proclaimed:
Again, if you’ve read my blog, you’ll know that I used to be morbidely obese and you might also know that I had mobility problems in my childhood, but aged 19, I also lost my eyesight, albeit only for just over one week, with Optic Neuritis .
Running with Libby has triggered a desire to learn more about guide running, in the hope that I can encourage and support blind runners. I’ve made contact with Visibility and Scottish Disability Sports and you can too.
Let’s Do More to enable more to Do More!
While many in Glasgow where lining the streets or hanging from windows, I was able to celebrate the amazing success of Team Scotland at Glasgow 2014, up close and personal, with 5,000 others in Glasgow’s George Square. We cheered, we roared and we laughed as we shared their glories and their stories, told amiably and proudly by siblings, by parents and by the stars, themselves.
And afterwards, I was able to add to my collection of wealfies:
Being a member of Glasgow 2014’s Team 14 has been a wonderful experience and the photos, new friendships and memories have made this a wonderful summer. I look forward to seeing what lies in store and what the Legacy of the Games will bring.
It seems so long ago. A time, when the sun was shining, people were smiling, our train journeys were filled with cheers and our streets were filled with Clydes. How quickly have we returned to our normal lives? How much do we miss high-fiving police officers and giving standing ovations to both winners and the guys and girls, who came last, regardless of what country they represented? Glasgow 2014 was special, in so many ways. Record crowds at events. Record medal hauls. Records broken and tales of heroes and heroines breaking through barriers to record magnificent performances. Amateur athletes, many of whom hold down jobs, just like you and I, were made to feel like superstars.
Even HRM Prince Imran stated, for the record, that it was the best ever Games and Pure Dead Brilliant. And so it was, by the way.
Everyone played their part and none more than the 15,000 strong army of volunteers. The Frontrunners, Baton Bearers and, of course, the Clydesiders. I’ll miss their banter with the crowds, their green hands and their energy and passion. These were a group of people who had travelled from near and far, who had given their time and their hearts to Glasgow. They fulfilled a multitude of duties and without them, Glasgow 2014 would not have been the same.
These are the people who made Glasgow 2014 (well, some of them).
I’m Hazel Barton and I am Glaswegian through and through. I worked in Athlete Services with badminton at the Emirates. I have so many highlights, but I guess being involved in some of the medal ceremonies on the final day was a golden moment for me. My hopes….well that the legacy comes to fruition…. that this pride, optimism and enthusiastic energy carries forward in our dear green place.
Right now, Glasgow is proudly hosting the Commonwealth Games (you may have noticed). Some of those talented enough to participate will leave with medals, the glory and tales to regale, while others will leave with broken dreams. The volunteers will take away the experience of contributing to a great Games and Glasgow will hopefully be left with increased exposure, fantastic facilities and opportunities for many of its residents. Everyone will have memories, there will be selfies galore and enough Clyde soft toys will be sold to make him rival a Hollywood A Lister in popularity. How big will his head be then?
Clyde Selfie
In addition to buying Clyde, everyone can pick up an array of Games related merchandise from t-shirts, towels and trinkets to Glasgow 2014 Haggis (specially bred and hunted in the East End of Glasgow). The range of goods is almost as long as many of our journeys to work and the queues at Central Station during the Games (small price, surely?) and you can buy them all Here
However, I wanted to draw your attention to three souvenirs that I especially like.
We couldn’t all be at the Opening Ceremony, be a Baton Bearer or get access to the Press Box, but we can all get a picture of ourselves, as if we were. This magic (it must be magic) is proved by the mages at Glasgow 2014 Photographs.
It’s a great and fun way to capture your own special moment in special Green Screens located in the George Square and the Athletes Village retail stores. You can even upload your own photograph, give it a Games touch and instantly send it, as a postcard. All direct from your phone. As a self-confessed selfie fan, this is one App I might enjoy a little too much and you can find out more at Glasgow 2014 Photographs
From the simplicity of a selfie, we move on to the perfection of a Papercut. No, not those annoying, bloody and inexplicably painful little cuts we get, but beautifully crafted and limited edition Glasgow 2014 pieces of intricate decorative art that encapsulate the spirit, venues, sports and landmarks of host city Glasgow. At the first time of seeing this I was instantly taken by the creativity and artistry required to produce such an eye catching work of art.
As a self confessed running geek who adores his running chic, what better way to sport up my life, than to acquire a pair of the unicef shoe laces. Not only do I get to support the work of this charity, that provides humanitarian support to children and mothers, but I get to customise my shoes and add a little extra colour to my life. Glasgow 2014 has shown tremendous support to unicef and you can too, at UNICEF-Putting Children First
Whatever you pick up at Glasgow 2014, I hope you leave with smiles.
With just under one week of Glasgow 2014 left, it’s time to start picking up some mementos. What has caught your eye and what has been your fondest memory of Glasgow 2014 that you will take away with you?
If I get twenty original responses, I’ll compile them in a Team14 Blog AND donate £10 to unicef. If I get forty, I’ll donate £25 (well seen I get paid on Thursday).
