How Many Miles?
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      Team14 & Team Scotland Commonwealfies

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      Commonwealth Games #Team14

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      Don’t Worry, Be Happy

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      Physical Activity Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

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      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

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      Take Me to the Hills- A Beginners Guide to Mountain Biking

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      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

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      Bike Light Guide from Cycle Republic

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      September 11, 2017

      Cycling Cycle to Work

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      The Bishopbriggs Sprint Triathlon Review

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      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming Swimathon 2023

      Swimathon 2023-A Big Swim for Big Swim Day

      February 24, 2023

      Swimming Swimathon

      Everything is Going Swimmingly with Swimathon

      April 3, 2022

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

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      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Travel Guide to Antarctica Expeditions

      Guide to Antarctica Expeditions

      May 18, 2024

      Asia Guide to Mountain Trekking in Nepal

      Guide to Mountain Trekking in Nepal

      May 18, 2024

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe Italy for Active Holidays

      The Best Destinations in Italy for Active Holidays

      August 11, 2024

      Europe Three green activities in Greece

      Three green activities in Greece to add to your sustainable itinerary

      June 16, 2024

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How Many Miles?

Try Athlete and Active Traveller

Commonwealth Games #Team14Try-Athlete

Before and After Glasgow 2014

written by Stephen Morrison June 23, 2014
My own story has been one of transformation. The purpose of this “How Many Miles?” blog has mainly been to chart the challenges and opportunities that now present themselves to me. To help me to reflect on where I was, what I have achieved, how far I can go and what I can do to secure my own and my boys’ future health and happiness. Glasgow 2014 will, in many ways, be a reflection of Glasgow’s transformation and in exactly one month today we will witness the culmination of years of planning and regeneration. Although the Games themselves will last only a few short, but exciting weeks, the ripple effect will hopefully carry on for years to come.

Let’s think about what we hope to see the Commonwealth Games deliver and leave behind for Glasgow and indeed Scotland.

Everyone feeling excited, engaged and empowered to get more active.

Glasgow benefiting from increased exposure and an improved profile resulting in more high profile national and international events
Areas across the city being developed and many new facilities being built in local communities.
Companies flourishing on the contracts won, growing and recruiting more employees.
Young people being given the opportunity to gain work experience and new skills with increased employment opportunities.
Every one of these goals will enrich lives and fuel the economy and in, my day job, I have witnessed the genuine delight on the faces of people gaining employment in a Glasgow 2014 related role. Many of these positions may only be temporary, but the confidence and skills gained will give many a renewed belief in themselves while increasing their employability to prospective employers.

However, as a physical activity champion, it seems appropriate that I focus on how the Commonwealth Games present a fantastic opportunity to excite, enthuse and encourage more to get active, to try and take up sports and to leave a legacy for our next generations. It is an opportunity to address some of the damning statistics that blight our city and our nation.

Our children are some of the most inactive in the world with a Life Expectancy shorter than their parents. Inactivity can reduce our life expectancies by 5 years. We have a diminishing percentage of adults meeting Physical Activity guidelines and increasing levels of Obesity.

So, how can Glasgow 2014 reverse years of declining health statistics and affect behavioural change in our population? I have argued, in my role as a Lay Adviser to the Faculty of Sport and Exercise Medicine, that a wide and varied approach is required. That we need to ensure that physical activity is available to all and viewed as part of our daily lives. With the latest reports showing that over 96% of primary schools are now meeting the recommended target of 2 hours of physical activity each week, there is hope that our next generations can be our most active. We then only need to look at some of the other plans that are in place to get Glasgow and Scotland more active to see that there is a genuine and strategic plan to get more of us moving.

 

I am an Ambassador for the Scottish Government’s Fit In 14 campaign, which is aimed at Scottish businesses to encourage their staff to take small, simple steps towards a more active lifestyle which will have a positive impact on their mental and physical health and well-being. Sedentary behaviour is a leading contributor to several life limiting conditions and with many of us spending considerable time at our desks, workplace initiatives can be highly effective and fun. Yesterday marked the end of my latest workplace walking challenge that attracted nearly 300 participants. By 2016, it is hoped that, across Scotland, we will have at least 150 Community Sports Hubs, where local communities can gather to take part in new activities. These  will hopefully bring local communities together and provide more support to grass route sports, activities and the volunteers that deliver them. Having looked at the current Hubs in Glasgow I have concerns that they are mainly located in Glasgow’s leafier suburbs. I would hope that many more will be rolled out across the city to ensure that physical activity is available to all. Community led initiatives are also at the heart of the Big 2014 Communities Programme and Active Places Fund with £10 million set aside to fund local programmes to get more people, more active. Later this year I’ll be launching one such scheme, to get more people running. Running is a major part of my life and it is a fun and challenging way to get fit and achieve personal goals. These programmes, when combined with the momentum of the actual Games, have the potential to make a positive impact on our perceptions of sport and physical activity. To make them more accessible, inclusive and fun. To make them part of our active lives again. To take us from spectators to participants. The key is public engagement. People make Glasgow and for all of the above to succeed, it will require the people of Glasgow and Scotland buying into the programmes, being excited by the opportunities and retaining an interest long after the athletes and officials have moved on to start their preparations for the World Championships and Rio 2016.  With one month to go, what are you doing to ensure that your community benefits from the legacy of the Games?

Before and After Glasgow 2014 was last modified: March 11th, 2018 by Stephen Morrison
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Once 354lbs, I now use physical activity to add years to my life and life to my years

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