I loved my time with Great Run. I loved writing blogs for them. I loved launching Great Run Local in Scotland for them. I loved being part of the Great Run family.…

20 Million Britons are Inactive! This alarming and frightening statistic comes from the British Heart Foundation and you might be wondering what makes it so alarming and frightening? Well, it is alarming because…

  I’m going to give the ride a miss. I don’t feel up to it. I was down at the launch of the Pearl Izumi Champion Team at the Madison HQ in…

Monday was supposedly Blue Monday. The most depressing day of the year, based on this equation, devised in 2005: It is a day when seemingly Christmas becomes a fleeting memory while the cost…

With my Ironman training gaining momentum (i.e. I am finally being consistent with both my training and my diet), I am still consciously aware that before I can start running again, I…

It doesn’t matter whether you’re an Olympic athlete, or whether you are like me, a potter round the gym and a long walk a few times a week; there is nothing more…

Childhood obesity is a serious and complex issue and one that we’re determined to play our part in tackling. These restrictions will significantly reduce the number of ads for high, fat, salt…

Can a Fat Man be an Award Winning Fitness Blogger? Google “Fitness Blogger” images and you’ll notice a pattern. Long hair, tight abs, bikinis and the obligatory instagram friendly butt selfie. I…

A visit to Mumbai was never on my bucket list of travel destinations. As a city, I had been exposed to the darker side of Mumbai via its depiction in movies like…

  I have regained 60lbs (having lost 170lbs); I have arthritic knees; I fall off my bike more regularly than Evel Knievel (look him up, millennials) and I cannot swim. So my…