Now that fat is no longer the bogeyman, we have a new villain carrying the can (pun intended) as the main cause of obesity. Step up sugar and soda drinks. They join…
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It’s 5am; Pete Tong is laying down the beats and we are chilling in our seats, with the lights down. This could have been an average Friday night/ Saturday morning during my…
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Instead of fat shaming and lamenting the cost of inactivity and obesity, let’s encourage and reward those who are active and those who want to be active. Let’s give them the tools,…
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From the moment I lost considerable weight, I have been approached by people and companies looking to align my success with their products. Reward The Journey was last modified: July 17th, 2015…
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Recently I haven’t been eating clean. I haven’t been training well. I haven’t been sleeping well and I have struggled to get out of bed, to enjoy any of the activities that…
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And I’ll be in er, Loch Lomond before you. “In” being the operative word. As an active travel champion and try athlete, I like to champion and try new active ways of…
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In January 2011 I made a decision that transformed my life. I decided that I would not accept the future that lay ahead of me. I would not accept that I was…
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How I reclaimed my mojo and achieved successful fat loss results. Without pills, juices or shakes.
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One of my personal trainers, Scott, asked me about my goals. He may have been expecting me to say that I wanted to be lighter, stronger and faster, but instead I told…
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I started joint Personal Training (PT) sessions with my girlfriend, Teresa, partly because I wanted to support her and I do enjoy doing activities with her. We cycle together, we go to…