Instead of fat shaming and lamenting the cost of inactivity and obesity, let’s encourage and reward those who are active and those who want to be active. Let’s give them the tools,…
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From the moment I lost considerable weight, I have been approached by people and companies looking to align my success with their products. Reward The Journey was last modified: July 17th, 2015…
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Recently I haven’t been eating clean. I haven’t been training well. I haven’t been sleeping well and I have struggled to get out of bed, to enjoy any of the activities that…
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And I’ll be in er, Loch Lomond before you. “In” being the operative word. As an active travel champion and try athlete, I like to champion and try new active ways of…
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In January 2011 I made a decision that transformed my life. I decided that I would not accept the future that lay ahead of me. I would not accept that I was…
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How I reclaimed my mojo and achieved successful fat loss results. Without pills, juices or shakes.
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One of my personal trainers, Scott, asked me about my goals. He may have been expecting me to say that I wanted to be lighter, stronger and faster, but instead I told…
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I started joint Personal Training (PT) sessions with my girlfriend, Teresa, partly because I wanted to support her and I do enjoy doing activities with her. We cycle together, we go to…
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Commonwealth Games #Team14DoMore with StrathmoreRunningTriathlonTry-AthleteLibby’s Guide to Running
If you follow my blogs here, at the Faculty of Sport and Exercise Medicine or at Great Run you will know that I like to promote physical activity for all; that I…
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While many in Glasgow where lining the streets or hanging from windows, I was able to celebrate the amazing success of Team Scotland at Glasgow 2014, up close and personal, with 5,000…