Ok…Ok.. The title of my Blog and the content up to now paints a certain image. I like to run, I really like running. It’s simple, it’s free (just don’t total the…
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Henry Ford proclaimed that the man who knew his job well, never considered himself an expert. He was too busy seeking new ways to improve and get better to think about how…
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Yesterday someone on Twitter asked me if I was aware how bad for my health running could be? If I realised that running more than 25 miles a week was possibly counter-productive?…
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The past month has seen me fully embrace running as my main passion. From running to and from work to Mo Running, Run the World and Naked November it’s helped me cover an…
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“You look amazing, you must be so proud….but surely enough is enough?” is a phrase I’ve heard on many an occasion. Usually from well intentioned colleagues, friends and family who have seen…
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Walking was the activity that opened up a world of opportunity. I went from walking around my block to hiking for 18 miles in the Highlands of Scotland. It brought me serenity…
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When I first started my weight loss journey, I never dreamed that I would inspire others to get up, get out and rack up some miles. But today I was humbled by…
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Throughout my weight loss journey, I’ve had a friend that has supported me every step of the way, motivating me and often encouraging me to get and get out without ever judging…
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I had followed diets all my life, and gradually grew larger and larger. Why did I keep repeating the same mistakes, over and over again. This time, it would be different. This time I would discover what works for me.