We have all heard that you cannot outrun a bad diet and that successful fat loss is 20% in the gym and 80% in the kitchen. With a shoulder that is still…

Two years of injury, illness, stress and a lack of focus, consistency or determination has led to this point. Where I am 262 lbs, unfit, relatively inactive (compared to my previous exploits,…

With sales predicted to reach $1 billion by 2020, an honest hemp oil review from Howmanymiles is needed

We are told that we are normalising obesity, but what is normal is to be verbally and physically abused because of your size. To be judged  by others and sometimes by ourselves…

Best laid plans, eh? This summer was going to mark my triumphant return. I had lost over 30lbs, learned to swim, had taken mountain bike lessons and I even managed to put…

This summer, Glasgow hosts the 2018 European Championships and elite athletes will travel from all over Europe to compete for podium places, personal bests and for cheers from the Glasgow crowds. But Glasgow…

It’s World Environment Day today and I have only one thing to say to the people of Scotland Gonnae No Dae That! The that being the acts of flushing cotton buds, condoms,…

Take Me to the Hills. In Glasgow, we are blessed with some fantastic parks (Glasgow means “Dear Green Place” after all ), but on my doorstep (or a few hours drive at…

Smoking Kills. Obesity Kills and now, it seems that Sitting Kills. That is right. Spend too much of your day sitting down and you might find yourself lying permanently prone sooner than…

How Do I get Fit. Well, it’s Never One Thing My friend Rannoch cites this at every opportunity and it is a maxim that I personally love. It is also the secret…