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adidas

Walking My Way To Fitness

March 20th was the official first day of Spring and with the lighter days and even a bit of sunshine in Scotland it is time to step up my fitness game.

Back in 2012, I was a national Step Count Champion before becoming a try-athlete (I would try any sport), but various life events, from the pandemic to working from home, knee pain, broken bones and recently, the return of Optic Neuritis, have led me to become more sedentary than I’d like.

I’ve been searching for something to help me maintain my fitness drive, and I remembered what kickstarted my success back in 2012.

Walking.

The Power of Walking

Walking is much more than a way to get from one place to another. It is a lifestyle choice that lets you break from daily stress, soak in nature, and improve your overall well being.

Walking is a natural mood enhancer. When you set off on a brisk walk, your body releases endorphins and serotonin—those feel-good hormones that help lift our spirits. This daily activity not only reduces stress but also clears your mind. Imagine the calm that comes with leaving behind the task of work for a few moments of nature’s embrace.

Walking acts like a gentle meditation often creating a quiet sense of inner peace. It gives your brain the chance to reset, resulting in improved focus and reduced anxiety. When you are immersed in the sights and sounds of nature, you will discover a well of positivity and gratitude. This emotional uplift can be transformative, helping you face daily challenges with a refreshed perspective while providing you with a greater sense of stewardship for the world around you and the wonderful creatures we share it with.

And physically, walking is a powerhouse. It is a low-impact exercise that improves your cardiovascular health, tones muscles, and boosts overall fitness. It is an effective way to manage weight and lower the risk of chronic illnesses. When you choose to walk to and from your office or take regular strolls in your local park, you are actively investing in your body’s long-term health.

As much as you can walk on your own, walking with a loved one, friend, or colleague transforms exercise into a social activity. It is the perfect chance to catch up, share laughs, and build stronger bonds. Walking together provides mutual support and encouragement while walking with a friend or in a group also adds a layer of security.

Walking My Way to Fitness

I always do better when I set myself goals. I usually start small and then increase the challenge. My first goal and the foundation of success was consistency. I would walk a minimum of 7500 steps a day, every day, and then increase it to 10,000.

Working at home for half the week doesn’t help, so I built in time to walk before starting work, during lunch, and after dinner. Pre-breakfast and pre-lunch walks are generally short but completing both helps me reach midway of my daily goal.

My days in the office are when I bank some miles, walking the 2.6 miles to and from walk and often walking during my lunchbreak. The recent weather made this easier, but having lived in Glasgow most of my life I know that the rain is never far away and it’s return is not a surprise.

And that’s where my role as part of the adidas blogger community helps. I cannot allow rain to derail me or give me an excuse not to walk

I am absolutely obsessed with rain, so it might not come as a surprise that I have added waterproof trainers to my kit, thanks to adidas.

I picked up, again thanks to adidas, a Terrex Rain.Rdy Cap to keep my face (and primarily, my glasses) reasonably dry. In Glasgow, the rain comes at you from all directions and this will no doubt be used in conjunction with a hooded jacket

I mentioned earlier that my approach would be to gradually increase my goals and while I love walking, I also want to get back on my back and again, I’ve taken steps to reduce the likelihood of me finding excuses not to and that means also adding another waterproofing piece of kit.

Wanting a lightweight jacket that would protect me from the elements, I went searching for a suitable adidas jacket. With its drop tail hem, adjustable hood, elastic cuffs, and inner pocket, the Five Ten All-Mountain Rain Jacket seemed a perfect fit. And it had to be. I am still far heavier than I want to be and having it available in an XXL was both welcome and currently necessary.

As much as I wanted to get back on my bike, I enjoyed the walks in the sunshine and despite losing 12lbs (and 4 inches from my waist) from my heaviest at the start of April, I still don’t feel ready to switch gears.

But I have ensured my bike is road ready, checking brakes and tyres. I’ve walked over 600,000 steps so far and I’m aiming for 1 million by July. I’ll hopefully also continue to lose fa, increase my fitness, and rid myself of the Optic Neuritis which has returned, before resuming my try-athlete ways.

I’ll do an update in July and hopefully this approach of walking my way to fitness will be successful.

This blog was supported by adidas as part of my role in the adidas blogger community.

June 1, 2025 0 comment

adidas Sustainability

How to Survive the AMOCalypse: A Style Guide

written by Stephen Morrison

A look into a possible future when I am hopefully still an adidas blogger and when we’ve managed to mess up the Atlantic Meridional Overturning Circulation (AMOC) so badly that Northern Europe is on the brink of turning into a scene straight out of “The Day After Tomorrow”.

While the scientists resist saying “we told you so” and instead focus on trying to figure out how to fix this colossal blunder, let’s focus on what’s truly important: updating our wardrobes to survive the impending ice age (or simply to buy some seasonal Christmas presents for this year), all while staying on-trend with the latest from adidas in my style guide to surviving the AMOCalypse.

Understanding the AMOC: The Atlantic’s Conveyor Belt

Before we dive into fashion tips, let me explain what the AMOC is and why its future trajectory is concerning

What Exactly is the AMOC?

Imagine the Atlantic Ocean as a giant conveyor belt, tirelessly transporting warm water from the tropics up to the North Atlantic. This not-so-little current, known as the AMOC, plays a starring role in regulating our climate. It’s the reason why places like the UK enjoy relatively mild winters instead of being buried under a perpetual blanket of snow.

Why is the AMOC Collapsing?

The Role of Fossil Fuels

Ah, fossil fuels—the gift that keeps on giving. Our insatiable appetite for coal, oil, and gas has pumped so much carbon dioxide into the atmosphere that the planet is heating up. This warming leads to the melting of polar ice, dumping fresh water into the North Atlantic and messing with the AMOC’s delicate balance.

Climate Change and Its Impact

As if melting ice wasn’t enough, climate change is also causing shifts in precipitation patterns and ocean salinity. The result? The AMOC is slowing down, and some scientists warn it could collapse entirely. If that happens, Northern Europe might swap its temperate climate for something more akin to Siberia. Yes, global warming means cooling for some of us.

The Inevitable Chill: Preparing for a Cooler Northern Europe

If and when the AMOC collapses, it will be time to brace ourselves for a significant drop in temperatures and for us to adopt our lives to survive the AMOCalypse.

Forecasting the Freeze

While exact predictions are tricky, it’s safe to say that winters in Northern Europe could become harsher and longer. Think more snow and icy winds. Every day reminding me of that bitter cold January spent in Amsterdam when we went from shop to shop simply to heat up between tear inducing bouts of cold.

Implications for Daily Life

Beyond the obvious need for better insulation, heating and an increased consumption of hot beverages, a colder climate will impact agriculture, infrastructure, social unity, and most importantly , our fashion choices. After all, who wants to look drab while battling frostbite?

Fashion Meets Function: Updating Your Wardrobe to Survive the AMOCalypse

It’s time to swap those light jackets for something more substantial. But don’t worry; you can stay warm without sacrificing style.

Layering Like a Pro

The key to surviving the AMOCalypse is layering. Start with a moisture-wicking base layer to keep sweat at bay, add an insulating mid-layer for warmth, and top it off with a waterproof and windproof outer layer. Bonus points if you can still move your arms. Finish off with some warm and snow proof shoes, a hat and some gloves

Choosing the Right Materials

Choose materials like merino wool and down for insulation. They’re warm, breathable, and won’t make you smell like a wet dog. Avoid cotton; it holds moisture and will leave you shivering in no time.

adidas to the Rescue: Sustainable Fashion for a Warming World

Just because we’ve triggered an AMOCalypse doesn’t mean we should forget about sustainability. If anything, we should embrace it more to protect what we have remaining. As we layer up, we need to consider what we are buying and how it wil not (or will) contribute further to global warming. There are many brands increasing their commitment to sustainability and alternative and recycled materials and as an adidas blogger, I am focusing on their efforts and their products for this blog..

The adidas Commitment to Sustainability

Sports brand adidas has pledged to end plastic (made from oil) waste by innovating and partnering with organizations like Parley for the Oceans to make shoes and clothes made with ocean bound plastic. They have invested in using hemp, myocill and organic cotton while more and more of their clothing is made from recycled polyester which at least means less virgin plastic being used. These still contribute to plastic pollution as they shed microplastics when washed and cannot be recycled infinitely, but it is a step in the right direction.

Conclusion: Staying Warm, Stylish, and Sustainable

As we brace ourselves for the AMOCalypse, let’s not forget that our fashion choices can make a difference. By opting to avoid fast fashion and investing in long lasting gear from brands like adidas, we can stay warm, look good, and maybe even help the planet recover from the mess we’ve made. So, layer up, stay stylish, and get ready for an ice-age with these picks from adidas.

Nice picks from adidas for Winter

Keeping our heads warm is the Terrex Cold.Rdy Merino Beanie made from 100% Merino wool, which is excellent at regulating body temperature and managing moisture. Perfect for those brisk cold evening walks as we try and keep the pounds off.

When it comes to layering up, adidas have a huge range of options but my current favourite jacket is the adidas Paveric Fur Parka. Warm and cosy without being too bulky, it is my go to jacket when the temperature dips, and with its PFC-free water-repellent finish it also covers me when the weather turns wet (which is often the case in Glasgow).

Being relatively short, well with short legs, this jacket covers my waist, hips, and upper thighs, but to keep the rest of my legs warm this winter, I have two pairs of men’s tracksuit bottoms I like.

Made from 100% recycled polyester the Terrex Multi Knit Joggers are sleek (even on me) and comfortable joggers allow me look stylish and prepared for whatever Mother Nature throws at me.

When it comes to feeling cozy, soft Essentials French Terry Tapered Cuff 3-Stripes Joggers (sourced from Better Cotton Farmers) joggers are hard to beat while they will not dent your pocket too much, allowing you to afford £3 carrots and £5 potatoes which now have to be imported from the region of Europe not experiencing drought..

And for keeping your feet warm, I have to admit that part of me is gutted at missing out on the special collaboration between adidas and Moon Boot Moonboost High Shoes as they would make the perfect Survive the AMOCalypse footwear keeping our feet super warm.

Whatever you wear to survive the AMOCalypse please do try and buy only what you need and where possible buy sustainable products and goods built to last and which are easily recycled. Ideally we want to foster a circular economy so that rather than survive the AMOCalypse, we instead prevent it from happening? Do we have the will and the time? Or does cost and convenience trump sustainability and survival?

November 29, 2024 0 comment

Fitness Physical Activity

How to Avoid Winter Weight Gain

written by Stephen Morrison

As the leaves start to fall and the days get shorter, autumn brings its familiar crispness. It’s a season of change, but for many of us, it’s also a season of weight gain. Every year, between September and December, I’ve noticed that the pounds creep back on, erasing all the hard work I put in throughout the warmer ~~months~~, ~~weeks~~, days of the year. But this year, things are going to be different. I’m making a conscious decision to break this cycle, and I’m not letting autumn’s comfort foods or the approaching winter get the best of me.

Why We Gain Weight in the Winter

It’s not just me who feels the struggle as temperatures drop; most people struggle to avoid winter weight gain during the colder months. But why does this happen? Well, it’s a mix of biology, psychology, and lifestyle changes. As days get shorter and darker, our activity levels drop, we reach for comfort foods, and holiday celebrations add in their own temptations.

From an evolutionary standpoint, winter weight gain made sense for our ancestors. Storing fat was a survival mechanism, a way to ensure energy reserves during food scarcity in colder months. Although food scarcity isn’t a modern problem (at least for most of us), our bodies still carry that ancient programming.

Then there are the holiday meals, packed with indulgent treats and rich foods that we associate with warmth and comfort. Comfort foods — like creamy soups, pasta dishes, and pies — may be temporarily satisfying, but they’re not doing any favours for our waistlines. Plus, there’s the social aspect of it all: it’s hard to say no when you’re gathered around a table with loved ones or when the Deliveroo app is open.

As the days shorten (especialy in Scotland), there seems less time to get out and be active. Our desire to hibernate kicks in, and suddenly, cozying up on the couch with a blanket after dinner seems much more appealing than heading out for a brisk walk or a visit to the gym. This lack of movement, combined with calorie-dense foods, is a recipe for disaster and makes it difficult to avoid winter weight gain.

Recognising My Previous Challenges

Looking back, it’s clear where I have went wrong in the past. I allowed the change in weather and season to dictate my habits. I’d wake up later, skip breakfast, skip my workouts, and indulge in one too many empire biscuits or KFCs before slumping infront of Netflix. The excuses piled up, and before I knew it, the progress I had made in spring and summer was gone and come January, I was back where I had started the previous year.

It wasn’t just the holidays or the colder weather; it was a shift in mindset. I’d let the season lull me into a sense of relaxation, thinking I had earned the break, that I could be sensible and moderate my intake.. But in reality, those breaks set me back further than I wanted to admit.

Committing to a Morning Routine

This year, I’m taking control. I’m going to start each day with intention, and that begins with a morning workout. I’m going to start every day by moving my body, getting my blood flowing, and setting the tone for success.

By committing to a daily workout, I’m ensuring that I don’t fall back into the same old traps. It doesn’t have to be a massive session at the gym — it can be as simple as a 20 minute weightlifting session with my dumbbells or kettlebells. What matters is consistency.

Alongside the workout, I’m going tocontinue taking Bryan Johnson’s Longevity Mix every morning. This not only gives me an energy boost but also promotes overall health. Starting the day with a focus on longevity will hopefully keep me motivated to stay on track.

Adaptable Workouts: Indoors or Out

Let’s be honest — I won’t always feel like trekking to JD Gym when it’s raining or blowing a gail outside. But that’s no excuse to skip a workout. I’ve got dumbbells and kettlebells at home, so whether it’s storming outside or just too dark and depressing to head out, I’ll still get it done.

I’ve learned that adaptability is key. If I can’t make it to the gym, I’ll do a a workout at home. A mix of strength training, bodyweight exercises, and flexibility drills will keep me in shape, regardless of the weather. No more letting the rain and cold derail my progress.

Overcoming Barriers

I’ve also found that going to bed earlier has been a game-changer. I wake up feeling more refreshed, more motivated, and more ready to tackle the day. This extra energy should make it easier to fit in my workouts before my day really begins.

To eliminate any barriers, I’ve started prepping my workout gear the night before. Laying out my shoes, shorts, and cotton (no more polyester) t-shirts should make it impossible to procrastinate (although I am sure we all do know that I will try my best to find a way to procrastinate).There’s something about seeing everything ready to go that makes getting out of bed easier and less daunting.

Thanks to adidas, I have everything I need to work out comfortably indoors or out.

I have recently ordered some adidas men’s trail running shoes, Ultrarun 5 TR, for my commutes to and from work, a pair of adidas Rapidmove for my indoor workouts,and tracksuits (for him and her) to prepare us for the winter months.

Being prepared means I’m not scrambling in the morning, trying to find socks or workout gear. I’m setting myself up for success from the night before. This little bit of prep work removes the friction from my routine and makes it that much easier to stay consistent.

For some additional motivation and some accountability, I will be accompanied on many of my training sessions by my girlfriend. Having a training partner and someone to share progress with has helped us both make progress this year.

I’m also going to start planning my meals in advance. It’s easy to fall into bad eating habits when you’re not prepared, so I’m going to make sure I’ve got healthy, nutritious meals ready to go. No more last-minute Deliveroo orders (sorry, not sorry, boys) as I promise to myself that I will avoid winter weight gain.

Staying Fit for the Commonwealth Games 2026

I might not have made the Paris 2024 Olympics, but with Glasgow gearing up for the Commonwealth Games in 2026, I’m using that as motivation to stay on track. I want to be in the best shape possible, ready to cheer on the athletes and feel proud of my own fitness journey and ready should I be called upon once again as a Games Blogger.

September 30, 2024 0 comment

Journey Kit and Tech Reviews

The Olympic Road To Success With adidas

written by Stephen Morrison

As we settle down to watch the Olympics this summer in Paris, we won’t fail to notice the number of nations and athletes kitted out in the iconic three stripes of adidas. Much like with the footballers involved in Euro 2024. As a brand, adidas is synonymous with excellence, but adidas doesn’t only kit out Olympians and international football players. Everyday athletes like you and I can emulate our favouriite athletes and not just in how we dress, but also in our approach to training and keeping active.

Since starting this blog, I have been very lucky to have trained with and been coached by several World, Olympic and Paralympic Champions. From the very first with swimmer Robbie Renwick there has been a constant theme (no, not me being their “Star Pupil”, although that too is a constant). One of the keys to their success is to focus on incremental gains. Improving each element of their performance with the culmination of improvements taking them to podium finishes.

And this is how I (and you, should you choose) can improve your health. We might not end up on a podium, but we might enjoy a longer and healthier life.

By taking small steps, I am aiming to regain my fitness, slow down my aging, and prepare for an active and enjoyable retirement (yes, it’s a long term project).

In the past 3 months, I have lost 20lbs, improved my sleep, and slowly reduced my knee pain. I’ve written about how I have improved my sleep, and in future blogs I will write more about some of the other measures I am taking and some of the experiments I am undertaking. I’m not quite Bryan Johnson, but I share his belief in testing and evaluating protocols.

But today it is all about how I have prepared and made changes

My first step was to take more steps. Knee pain has limited my walking but I have tried to add more steps to my day. I have to learn to walk before running again (yes, I have decided that one of my goals is to start running again). Maybe not another marathon (have I ever mentioned that I have ran a marathon?), but I’d love to be able to just lace up and head out for a wee run. And I will!

Reducing my knee pain has been my priority with a consistent approach to my physio prescribed exercises. I am not sure if or when I will be pain free again but as time passes and weight drops, the pain does feel less (or I am maybe becoming habitualised to the pain).

I’m also booking an appointment with a podiatrist as my shorter right leg and my fallen arches possibly require some orthotics. With this in mind, I reviewed my shoes and noted the worn away soles adding to my supination.

While I have drastically reduced my obsession with running shoes and now try to limit my purchases, adidas kindly gifted me a pair of adidas Response CL shoes which even my boys approve of. It might be a placebo effect, but walking does feel better. With a sturdy build and a scuff resistant Cordura finish, I have picked these to last.

For the gym, confidence has been an issue for me. I know that nobody is looking at me or cares about what I am doing or how I look, but I do feel better when I am dressed appropriately. And dressed appropriately usually means simply wearing some breathable and loose fitting and belly covering tracksuits. I am partially fond of my adidas tiro tracktop. In a stylish and slimming (I tell myself) black, it’s my go to top.

I am going 3 times a week and focusing on all over body strength and cardio. Usually 30 – 40 minutes resistance training and 20 minutes on a bike. I have a longer term plan, but I am focusing on my weaknesses first.

I have also adressed my diet and reintroduced a few protocols which have worked for me before, The recent passing of Dr. Mosley was a somber moment, but his legacy lives on in the 5:2 diet that he popularized and which I am using as part of an Intermittent Fasting (IF) approach. Two days of mindful eating, five days of culinary freedom (well, maybe not complete freedom) is working for me.

I am also keeping myself more hydrated and with the upcoming #PlasticFreeJuly (see my other new blog this week) I am making use of my gym and work water fountains. Whenever I feel hungry, I check if drinking some water helps, and so far this is proving to be an effective strategy.

Success won’t come down to any one of these things, but together and in combination to my other protocols. I am seeing progress and with consistency I can lay the foundation for the future. We cannot all be Olympians but we can all adopt the tools and techniques that will give us healthier and happier lives. We just need to find our starting point, plan our race, and give it our best.

#gifted #adidasbloggercommunity

July 1, 2024 0 comment

Fitness Reviews Sustainability

Take a Hike with adidas Terrex Free Hiker

written by Stephen Morrison

I am not going to lie. I miss running. I miss the feeling of waking up, lacing up my shoes and with no destination in mind, closing the door on my house and my worries, and pounding the streets for a few or quite a few miles. I miss buying all my gadgets and running kit, the purchasing of which kept my dopamine levels constantly topped up. I also miss the excitement of signing up for events, my pre race rituals, and the smile on my face when I crossed every finish line, regardless of where I finished. And yes, part of me does miss my fifteen minutes of fame (it’s called 15 minutes for a reason). I’m in my fifties now, and my magazine featuring, advert starring, and campaign leading days are over. Unless you count what I have planned with One Sky Collective.

Most of all I miss the people. Those who supported Great Run Local, those I ran with, and those who became my friends. Embarrassment and insecurities about my weight, some unexpected life curveballs and then COVID all took their toll. Neverending, or never quite going away for good, knee pain also made the idea both physically and mentally impossible.

I sought out replacement sports. I dabbled with swimming (and still do occasionally) and took up mountain biking. That didn’t last long with my first official race resulting in almost two years out with shoulder injury and the eventual surgery. Now, cycling is mostly a means of travel, and mostly or rather wholly in the spring and summer months.

So I am back where it all started. Walking. But not just the commute to work or to the Big Bear bakery for the world’s best (so far) empire biscuit cake on those days I am working from home. At weekends, weather pending, we’ve been filling the tank and heading into the Highlands for some walking, drone flying, and in search of the world’s best empire biscuit. Oh, and I cannot forget the finding moments of tranquility and connection with nature (read my blog about connecting with nature) that I am growing to feel are essential for our well-being.

The Benefits of Hiking

Hiking in Scotland offers a myriad of benefits for both body and mind. Here are just a few:

Physical Health: Hiking provides a full-body workout while being gentle on the joints, making it accessible to people of all fitness levels and abilities.
Mental Well-being: Spending time in nature has been shown to reduce stress, anxiety, and depression, promoting overall mental well-being.
Connection with Nature: Unlike running, which often focuses on speed (not in my case) and distance, hiking encourages slowing down and immersing oneself in the natural surroundings, fostering a deeper connection with the environment.
Wherelse can you find such breathtakingly beautiful backdrops?

Scotland boasts a diverse range of trails, catering to hikers of all abilities. From leisurely strolls along coastal paths to challenging treks through rugged mountains, there’s something for everyone to enjoy. Glen Coe, with its dramatic peaks and valleys, offers some of the most breathtaking scenery in the country, while the tranquil landscapes of Argyll and Bute provide a peaceful retreat from the hustle and bustle of everyday life.

While you do need to appreciate the changeable and variable Scottish weather, you do not need special gear to get started. However, as you grow more adventurous, you might want to invest in some comfortable and reliable outdoor shoes. And as an adidas blogger, you might not be surprised that my go-to choices for off-road adventure are from the adidas Terrex range.

adidas Terrex: The Perfect Companion for Off-Road Adventures

The adidas Terrex Free Hiker combines style, comfort, and performance in one sleek package. Featuring a lightweight yet durable design, the Free Hiker shoes provide unparalleled support and stability on the trails. With their responsive Boost cushioning and grippy Continental™ outsoles, they effortlessly tackle everything from rocky paths to muddy slopes. These are ideal for anyone looking to speedily cross any terrain.

adidas Terrex AX4

For more technical terrain than the Free Hiker, the adidas Terrex AX4 delivers superior traction and protection. With its rugged construction and waterproof design, this shoe is built to withstand the rigours of the outdoors while keeping your feet dry and comfortable. These are my current favourites (and thank you adidas for the kind gift), and not just because I used my adidas adiclub level 4 membership to get them personalised with “ONESKY” on the ankles. I went a size up which has been good for my wide(ish) feet. Despite being heavier than the Free Hikers, they feel more sturdy which is ideal for the Scottish terrain and my clumsy feet.

With 50% of the upper made from recycled materials, these are also less impactful on the planet.

With plastic waste polluting more and more of our world, it’s vital that brands like adidas maintain and increase their commitment to using recycled materials and alternatives to virgin plastic.

And it is imperative that we as individuals, hiking groups, and running clubs come together as guardians of this planet we call home. Look at the products you are buying and if possible choose those using biodegradable, circular or recycled materials like the adidas Free Hiker.

So, whether you’re embarking on a weekend getaway, a multi-day trek or joining me in one of my upcoming clean ups, adidas Terrex shoes are the perfect companion for exploring Scotland’s stunning landscapes.

While I do miss running, I’ve found a new passion in hiking in the Scottish countryside. With its countless benefits for both body and soul, walking in nature offers a truly enriching experience that everyone should embrace.

I am part of the #adidasbloggercommunity and these blogs are sponsored

March 24, 2024 0 comment

Physical Activity Sustainability

Winter Walking with adidas

written by Stephen Morrison

Winter is on its way (arguably already here) and while the temptation might be to hibernate and wait out whatever crazy weather this winter might bring, for many of us there’s the small matter of work or college etc to get to.

COVID 19 has led for many to adapt to a more hybrid working pattern, with time split working between home and the office, but there has been a push to get us all back into the workplace. With the cost of living crisis and increasing fuel and public transport costs, you might want to consider cycling or walking (even part of the way) to work.

I tend to be a fair weather cyclist who doesn’t like cycling in the dark nights or icy and wet conditions, so walking to work is my preferred mode of transport when not getting the bus.

And that’s another reason for winter walking with adidas.

With more of us back working in the office, there’s more of us back using buses and trains. It might not be headline news, but there STILL is a horrible respiratory virus in the air and full buses with all the windows closed and people coughing is all the encouragement I need to get my walking shoes on.

It’s also a way for me to offset calories and carbon from my visits to Big Bear Bakery and our driving to the gym (still going 3 times a week to JD Gyms Glasgow South). Walking more was what changed my life, brought me so many opportunities, and what launched this blog, so it is fitting that as I consider hanging up my blogging boots, that I return to my roots.

But as I said, winter is coming and in my final adidas blog of the year, I thought I’d share a few Black Friday recommendations of what I consider as essential kit for those looking to actively commute.

Put your best foot forward

It is impossible to ignore the floods affecting the world. Climate change, zoning laws (who thought it was sensible to build houses in a floodplain? It is in the name!), and poor drainage all play a role, and while there are ways we can slow down climate change for future generations, the weather is here to stay (and potentially get worse).

So a good pair of shoes is a must.

I went for the albeit strangely named adidas X9000L2 COLD.RDY, a water-repellant and COLD.RDY shoe partly made with recyclable material and insulating you from the elements. With its Jet Boost sole you still get that Bounce in your step and I do find that my knees appreciate the support and shock absorption. At £45.50 (reduced from £90.00) they are one of my cheapest adidas trainers, but I cannot fault the build, look, and feel. Being water-repellent it doesn’t allow you to walk through rivers of water, but it will help you navigate puddles and keep your feet warm and dry in the rain.

Keep Your Head On

I will always remember my papa extolling the virtues of a good hat. As a hard worling foreman on building sites, he was regulary exposed to whatever mother nature could throw at him. He’d wear tights (sorry tradespeople if I am giving away trade secrets) under his work trousers and when he took me to watch Pollok Juniors, he’d always be wearing his bunnet.

Time has moved on, and sadly so has my papa, but I still remember him telling me that we lose all our heat from our heads. It turns out that like many things papas tell their grandchildren, this was a myth. While the head does lose heat, it is not significantly more than other parts of the body. But I digress.

A good hat will keep your head (and your ears) warm in the harshest of winds. Again, I went for something using the insulating COLD.RDY tech, the aptly named Tech Cuff Beanie. Made from 50% recycled polyester and 50% recycled wool plain knit, it’ll help keep me warm and contribute to my efforts to live more sustainably.

Body of Evidence

The fact is that we need to keep our bodies warm. As well as preventing hypothermia, it helps with our body’s thermoregulation. In cold environments, the body redistrubutes blood to the torso, mainting the warmth of our vital (again, a clue in the name) organs. So when hunting for a suitable jacket, I was looking for something that would keep me warm AND keep me dry in Glasgow, one of the wettest cities in the UK.

It also couldn’t break the bank (or rather, the remainder of the gift voucher kindly given to me by adidas).

Finding a jacket that is both insulated and water repellant at a reasonable price is hard enough, but since learning more about how what we wear can damage the environment, I try to avoid durable water repellent coatings that use perfluorinated compounds (PFCs). At only £85.00 (£59.50 in the current sale) the PFC-Free BSC 3 Stripes Insulated Jacket was exactly what I was looking for.

Hidden cuffs keep out the wind and rain and the hood fits well. It’s not too heavy and with it being made from 100% recycled materials, it is another item of clothing that I will not feel guilty buying.

Walking in a Winter Wonderland

With your feet, head and vital organs covered, you will be set for your winter walking regime. It just needs you to commit to making the journey. I tend to only walk on days when the weather isn’t truly miserable as water repellent is not water resistant. It’s a 3 mile walk for me and I use it to think, plan, and dream. You might want to download some audio books or listen to podcasts, but please do be conscious of traffic and considerate of other pavement users.

And please be mindful that the great Black Friday discounts at adidas are only great discounts if you are buying something you need. As consumers, we do need to also buy less as well as buying more sustainable products. I was gifted the three products by adidas.

Adios adidas?

And that ends my adidas blogs for the year. It has been a great experience being part of the #adidasbloggercommunity and I hope you have enjoyed my blogs about the different ways adidas are making their products more sustainable.

I do not know if they will invite me back next year, and part of me is not even sure if How Many Miles will still be here in 2024, but I still enjoy pressing publish on a new blog post and I still have not discovered how many miles I need to go, so it is maybe not au revoir just yet.

Thanks for all of your support since 2012.

Stephen

November 24, 2023 0 comment

Sustainability

A Sustainable Goal with Hurlford Reds FC and adidas

written by Stephen Morrison

When an entire village in Ayrshire rallied together to collect plastic bottles and soft drink cans to support their local youth football team, it was more than just an act of community spirit. It showcased the power of community actions and the immense potential they hold as an agent (couldn’t help the football pun) for shaping behaviour. It also highlighted the potential of a Deposit Return Scheme in Scotland

[Not sure of how far reaching my blog would be, the story was recently shared in the Daily Record, but here’s the inside scoop.]

I first met Lynsey and her son, Joey, as we queued at a Sainsbury’s in-store recycling unit. Myself with my bags and bags of Diet Coke bottles and cans (have you read my Metro article?) and Lynsey with her packed trolleys’ (yes, plural) worth.

I was waiting behind their massive haul in visible awe, and I think this prompted Lynsey to turn around and explain just how they had amassed so many bottles and cans.

Discovering that Sainsbury’s would credit 5p for every recycled bottle and can, the players and parents of Hurlford Reds FC decided to team together and drive the 35 minutes from the village of Tarbolton in Ayrshire to Sainsbury’s Darnley to make a deposit and earn the credits. As the credits built up, so did their ambitions and size of their hauls.

Dog walkers collecting in the park, neighbours and friends saving up, and the kids themselves being more mindful to retain the bottles and cans they took to school. Even the local soft play centre, Kidz Play, collected and donated bottles. Over a short period of time, they were able to earn close to £900 in Sainsburys credits. Some were used to buy adidas footballs and shin guards, and being eleven year olds, some were spent on sweets.

A Sustainable Goal

But these kids aren’t just environmentalists, they are also entrepreneurs and they hatched a cunning plan to increase their funds. With spending restricted to Sainsbury’s there were only so many footballs and shin guards they could buy. So, they took advantage of Sainsbury’s sales and toy selection and bought a selection to raffle to friends, family, and classmates. And everyone in their village.

By the time of the prize draw on September 11th 2023, they had raised £700 in raffle ticket sales, bought dog food and dog jackets for the ScottishSPCA, and bought £300 worth of toys to donate to children less fortunate at Christmas. All this from collecting (and not dumping) plastic bottles and cans and enabling them to be recycled.

I’ve been championing the sustainable range at adidas in my Sustainability blogs (I reviewed the adidas Ultraboost trainers a few months ago, which you can read here) as part of the adidas blogger community, and I was so impressed by the team’s efforts that I donated a 2023/2024 Real Madrid football jersey (as chosen by them), made from 100% recycled polyester tricot and 100% recycled polyester mesh, to help with their future fundraising.

Why This Matters

Plastic pollution has become an alarming global crisis, infiltrating various aspects of our daily lives and the environment. It’s not just visible as litter on our streets and beaches; microscopic plastic particles are now found in the air we breathe, the food we consume, and the vast expanse of our oceans. These pollutants not only affect marine life but also make their way up the food chain, ultimately entering our bodies and potentially posing health risks. The far-reaching consequences of plastic waste emphasise the importance of the three Rs: Reduce, Reuse, and Recycle. Adopting these practices is essential to curbing the menace of plastic pollution, ensuring a healthier environment, and safeguarding the well-being of future generations.

Why I Love This

The act of collecting and redeeming bottles and cans for a monetary value educated and incentivized the players of Hurlford Reds FC about the value of what they might otherwise consider “rubbish”. It showcased that every piece of litter has a tangible value, further strengthening the concept of a deposit return scheme in Scotland.

Beyond the monetary aspect, this activity also served as a means to educate the children, their parents and the entire village that by actively participating in such initiatives, they can make a difference. They will have seen how a world blighted by litter could be transformed with just a bit of effort, making them hopefully less likely to contribute to the problem in the future.

The whole village getting behind them also acted as positive reinforcement. As the community witnessed the youth football team benefiting from their collective effort, it provided a sense of accomplishment to everyone involved. It also confirmed that successful behaviour change campaigns are often community inspired and community led.

And it’s no coincidence that this eco-activity revolved around a football team. Projects like Football Fans in Training have shown how football can inspire change and change lives. By incorporating sport, which naturally fosters teamwork and community spirit, into an eco-friendly initiative, the players will have learned about the value of responsibility, environmental consciousness, and the importance of collective action. And you just thought they were collecting bottles. The journey of taking bottles to Sainsbury’s and turning them into raffle prizes and donations became a lesson in sustainability and the ripple effect of positive actions.

However, like many great stories, there is always heartache to overcome. The Deposit Return Scheme in Scotland has been postponed until 2025 (at the earliest), and subsequently the Scottish Government subsidy that financed Sainsbury’s recycling initiative has come to an end. With no more monetary incentive, how do we ensure that the newly learned behaviours are maintained? How do we encourage these children and their families to continue recycling and even reduce their use of single use plastic?

And like every story, there is a hero who emerges and comes to the rescue. And that hero is me… and you. All of us.

While global weather events, rising temperatures, and increasing levels of plastic pollution reinforce the need for swift and decisive action, I believe that gradualism is key to behaviour change, and that by using gamification and rewards, we can effectively empower behaviour change in a fun and inclusive way. I believe in it so much that I have set up a Community Interest Company, One Sky Collective, to test (and prove) my theory.

Together, we can reduce, reuse, recycle (and repair) and make Scotland the happiest, healthiest and most sustainable wee country in the world while supporting those making a difference.

And it all kicks off in 2024

One Sky Collective

With Tarbolton nestled in South Ayrshire, I have invited the players and parents of Hurlford Reds FC to join me and One Sky Collective on our inaugural beach clean on Troon Beach next year.

We’ll provide them with some commemorative and age-appropriate digital art, an information session on plastic waste and how to reduce and reuse, and some points for future use on One Sky Collective (more on that on another day). What you, if you happen to be a business owner, can do is donate some gifts (the more sustainable the better) to reward and encourage the players to continue recycling and more.

Together we can reinforce that living more sustainably does not only support the youth football team financially, but instills a deeper sense of responsibility and pride in the community. It shows that when a community comes together for a shared cause, they can inspire change, reduce litter, and pave the way for a cleaner, greener future. That is a sustainable goal we can aim for and celebrate.

Will you join us?

November 4, 2023 1 comment

Sustainability

The adidas Made with Nature Ultraboost 22 Review

written by Stephen Morrison

Following on from my adidas lyll socks review, I’m continuing my feet inspired theme (award winning foot blogger, remember) to talk about adidas running shoes, and specifically the adidas Made with Nature range. While I no longer run (never say never) and while I have significantly reduced my running shoes collection, I still have a love affair with the adidas Ultraboost and the adidas Made with Nature Ultraboost 22 is my latest addition.

The Green (Flash) Evolution of Running Shoes

If Mother Nature were to choose a running shoe, the adidas Made with Nature Ultraboost 22 would definitely be on her shortlist as the most stylish. Combining style, innovation, sustainability, and the performance we all crave, this eco-friendly shoe is here to show that style and performance can be found in a sustainable running shoe. And I’m here to show you why I have chosen the Made with Nature Ultraboost 22 over other shoes (although it does help that they were gifted to me by adidas).

Green is the New Black

This environmentally-conscious adidas Made with Nature Ultraboost 22 is crafted using recycled materials, making it a shoe you can truly feel good about wearing. With the Made with Nature Ultraboost 22, adidas has successfully merged style with sustainability, offering earthy colorways that will make even the most fashion-forward sneakerhead proud to wear their green heart on their sole.

Going againt my better judgement, I opted for the natural looking cream colourway. I’ve resigned myself to not wearing them in wet and dirty (sadly, it is) Glasgow and instead, making them my summer shoes and specifically my Califiornia Summer shoes. Yes, despite the steps I’ve taken this year to reduce my plastic use, to recycle and to cut back on spending, one thing I can’t resist is visiting the US (blogs to come soon about last summer’s trip). If I am to get serious about my carbon footprint, I need to seriously curtail my long haul flights. But back to the adidas Made with Nature Ultraboost 22s.

Cushioning That Cares

The legendary Boost midsole remains the star of the show and incorporates innovative cushioning technology that utilizes elastic thermoplastic polyurethane (TPU) pellets. These are formed into elliptical shapes, which are then steam-bonded and molded into a midsole that offers exceptional energy return and foot cushioning. This unique design ensures better shock absorption, and the shoes quickly regain their shape after each stride, allowing runners to go farther and faster while using the same amount of energy (and I do like conserving energy). I also like conserving our planet’s resources, so I was pleased to read that adidas uses recycled TPU making it more eco-friendly (but let’s not stop improving). Having worn Ultraboosts from around 2015 (pure boost the year before) I’ve yet to find a pair of running shoes that put such a bounce in my step.

Get a Grip with The Made with Nature Ultraboost 22

With the Continental™ Better Rubber outsole, you’ll be tearing around the ~~race~~ running track, and supporting sustainable rubber production. The outsole is designed for maximum grip and durability, with a plush and cushioned feel to every step. Suited to pathways and parks, and runners of all abilities. With collapsed arches having a durable sole is important to me, as is the stability offered by the shoe. Having tried a lot of shoes, I’ve found that when wearing Ultraboost shoes, calluses take longer to form on my right foot (I really should get some orthotics and do some physio).

A Perfect Fit, Naturally

The adidas Made with Nature Ultraboost 22’s Primeblue upper is a testament to adidas’ commitment to sustainability and comfort. This eco-friendly Primeblue fabric provides a soft, snug, and breathable sock-like fit that hugs your feet like a warm embrace. Crafted from Parley Ocean Plastic, the material is made from upcycled plastic waste intercepted from coastal communities before it reaches the ocean. I’ve been open about my concerns about the phrase “ocean plastic” and it is great to see both adidas and Parley being transparent about how and where the plastic is collected.

Not all Plastic is Equal

Ocean plastic is often contaminated with organic matter, salt, and other debris, which requires thorough cleaning before it can be processed. Additionally, the exposure to harsh ocean conditions may cause the plastic to become brittle or degraded, making it more challenging to process and repurpose into the high-quality materials that adidas would need to maintain its high standards. Plastic bottles intercepted before they get to the ocean are arguably more suitable for their needs.

Egually, by promoting the use of Parley Ocean Plastic in the Made with Nature Ultraboost 22 and other products, adidas has created a ripple effect throughout the industry, encouraging other brands to consider their environmental impact and embrace sustainable practices. By supporting products made with Parley Ocean Plastic, consumers can make a tangible difference in the fight against plastic pollution. Each purchase not only contributes to cleaner ~~oceans~~ beaches, but also sends a powerful message about the importance of sustainable choices in fashion and beyond.

By choosing products made with Parley Ocean Plastic, you can be part of the movement for a cleaner, healthier planet, while enjoying high-performance, stylish, and sustainable products like the Made with Nature Ultraboost 22.

The Verdict

While shoes like the Degenerative from Unless Collective are completely circular (they can be decomposed), the adidas Made with Nature Ultraboost 22 is the ultimate running shoe for the modern eco-conscious runner. With its sustainable materials,high-performance features, and effortlessly stylish design, it’s a shoe that’s got it all. It will appeal more to those wanting to shop more sustainably, but without sacrificing quality or performance. Whether you’re looking for a personal best, running to save the planet or strutting your stuff on a Santa Monica beach, these running shoes are just the fit. So, lace up those Made With Nature Ultraboost 22s and prepare to unleash your inner eco-warrior.

If you would like to see more of the Made with Nature range, including the t-shirt above that I’ve just ordered, at adidas, be sure to check the adidas website for the latest releases. In my next adidas blog I’ll be sharing how you can recycle and earn money towards your next adidas purchase with Made to be Remade

April 16, 2023 0 comment

Feet For Life Physical Activity

Parley vous sustainability avec adidas?

written by Stephen Morrison

As well as being likened to Del Boy Trotter by some extended family members due to my wheeling and dealing, I’ve also accepted the monicker of Stephen “all the gear, no idea” Morrison. Over the years I’ve been someone who has all the kit and gadgets anyone would ever need (recently bought myself a DJI Mavic Mini 2 drone) without the expertise to use them (although I am quite proud of my drone videos so far).

Time for Change

As someone who varies in size as often as the seasons change, I also own enough clothing and footwear to stock a Peckham market stall. Some of it was unworn and even had tags attached.

I had chests of drawers, baskets, boxes and bin bags full of clothing that I would one day wear again. One day.

That day has been coming for about 3 years and over the October holiday, I made a decision to have a clear out.

I would give most of it away. The running kit in size small and some in size medium went to my two teenage step sons. Expensive jackets, unworn shorts and some running tops that I didn’t even know I owned.

The rest (with a few exceptions) went to our local charity shops and I made myself I vow.

I would limit my spending on clothing, shoes and kit and I would put an end to my yo-yoing weight (more on that soon). Owning full wardrobes of clothes in sizes medium, large, extra large and now extra extra large isn’t sustainable or good for my mental health.

That’s not to say that I wouldn’t buy myself new kit. Recently, I’ve been experiencing significant knee pain again and while I no longer run (never say never), I’ve looked out my orthotics for general everyday use having had Magic Mandy at Hampden Sports Clinic prescribe them.

I wear running shoes every day so I’ve had to go through my running shoes to see which ones best fit my orthotics and will need some new shoes and/or new orthotics.

When I buy new shoes, it’s not only the fit I am going to consider but also how they are manufactured.

As a consumer I am going to consider the ethical and sustainable working practices of the brands I purchase from. COP26 comes to Glasgow next week and climate change is something we cannot continue to ignore. We also cannot ignore how wasteful we have become and how our actions are threatening to make our planet inhospitable.

While it’s absolutely not hypocritical to support sustainability while still being a consumer we can make smarter choices (see my previous blog for some more ideas).

There are brands who I will no longer buy from (looking at you, Lululemon) until they improve their practices and there are brands that I will fully support.

Sustainable Brands

One such brand is adidas. Since 2015, they have partnered with Parley for the Oceans and have used plastic retrieved from the oceans in the manufacturing of their shoes and clothing. Over the years, I’ve owned a few pairs of adidas Ultraboost Parley shoes and each pair has been manufactured using around 11 plastic bottles.

However, I’ve also seen first hand the plastic washing up on our shores and collectively we need to do more and we need to shop smarter.

In addition to making Ultraboosts my shoes of choice (it’s a hard life) I’ve also been buying kit from the adidas sustainability range of clothing.

Primeblue is another range from adidas made using recycled plastic from the oceans and beaches of the world. By making a switch to recycled clothing we can reduce our environmental footprint. It has no impact on the look or feel of the product but it absolutely reduces our impact on the planet.

As well as being sustainable they also come in size XXL and as I lose fat I will replace each item with a smaller size and donate the old kit to charity.

At Christmas, I tend to direct my family to Lululemon to buy me gifts but this year, I’ve made it clear that I only want sports gear from adidas As a parent, I do not want to force my opinions on to my children, but Santa will be bringing them some sustainable adidas kit (so much that I am close to the exalted “Icon” status on the adidas app).

To help me get started, adidas kindly gifted me a new pair of Ultraboosts (pictured above) and some kit. Regular readers will know that I am generally uncomfortable with sponsored posts. I want this blog to be somewhere you find honest reviews and an open account of my experiences. If I work with a brand or organsiation, it is because I genuinely share similar values or approve of their business ethics.

Adidas is genuinely a brand that I respect and whose shoes I have been buying for years, but I decided to also use this opportunity to raise funds for an organisation and cause whose values and cause I absolutely support.

Fundraising

The Marine Conservation Society organises beach cleans across the UK and provides resources and education on how we can reduce the waste being washed up on our shorelines.

Now, I am not Mr Beast and cannot recruit the world’s biggest creators (he didn’t pick me) to help clean our oceans, but I did manage to recruit the early adopters of a new social media platform Hyprr.com which launches soon to help me via this post.

Tipping using the platform token Hype, I was able to cash out approximately £175 which I am donating to the Marine Conservation Society (I’ll top up to £200). Huge thanks to those that donated but I also have one final ask.

Community Challenge

If we work together, how many of you would be interested in a coordinated worldwide (hey, my readers and friends come from all over the globe) beach or park clean next year using Hyprr (and hopefully another soon to be announced partner) to organise, fund and share our work?

Ideally we would need a minimum of 8-15 (COVID19 restrictions may vary) in each location and the only resources you will need are litter pickers, gloves and bags.

If you are interested, reply to this blog, comment on my Twitter feed at @howmanymiles_ or Hyprr.com at @Stephen with your location and I’ll respond.

My friends at the World Calisthenics Organization have already vowed to support my efforts. Will you join them?

October 24, 2021 0 comment