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How Many Miles?

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Stephen Morrison

Beat Blue Monday
HealthMental HealthRunning

Beat Blue Monday and Run Free in Glasgow

written by Stephen Morrison

Monday was supposedly Blue Monday. The most depressing day of the year, based on this equation, devised in 2005:

Beat Blue Monday

It is a day when seemingly Christmas becomes a fleeting memory while the cost of Christmas is at the forefront of our minds and our New Year Resolutions to get fit start to fall by the wayside.

Forgetting, for a moment, that this nonsensical equation was devised on behalf of a holiday company flogging vacations in the sun and that people who suffer from depression might not appreciate the idea that depression is simply brought on by an empty wallet and fading Christmas cheer, let’s consider how we can get back on track with our fitness goals without it costing the earth….or anything, for that matter.

This is my third Get Fit For Free In Glasgow post and with me looking forward to making my long awaited (by me, at least) return to running on Wednesday with Run 4 It Giffnock, I thought I would focus on the free running….no, not Assassin’s Creed inspired parkour, but free of charge running available in Glasgow.

Running (and physical activity in general) is a great way to get fit and to make new friends and it can also help beat the blues, Monday or otherwise. It has helped me when I have been feeling low with low self-esteem, low energy and lack of confidence.  Running with an organised group offers support, safety and a degree of accountability. In Glasgow, these groups vary in size, but they all love running and they all embrace new members.

Read on for my top free running groups in Glasgow

Run Free

Beat Blue MondayGlasgow is blessed with an abundance of parks (Dear Green Place and all that) and in many of them, you will find a Saturday morning parkrun, which is the national and free timed 5K running organisation. While I will not go through them all, I do have to mention the wonderful event at Tollcross, where you’ll find a challenging course, great folk and even better cakes. Full details of parkrun events in Glasgow can be found HERE

 

However, there is also an abundance of other free running groups in the city that are suitable for beginners and seasoned runners, and there are several which I have found (or heard from reputable sources) to be especially supportive, fun and inclusive.

FB IMG 1457469897302 2 300x169

First up is my old favourite Great Run Local which runs a friendly and free 2k and 5K along the banks of the Clyde at the Broomielaw at the Squiggly Bridge (not the the Squinty Bridge)  every Wednesday at 6.30pm. Great Run Local is a family affair as accompanied children can also take part. Times are measured using a free wrist tracker and if there was an award for the friendliest group of volunteers, then Great Run Local Glasgow would be sure to be amongst the finalists.

 

Beat Blue MondayThen we have the running group that has risen from the ashes of the defunct Glasgow Running Network and which covers most of the north of the city, with weekly runs in Scotstoun, Maryhill, Garrowhill, Tollcross and the Gorbals. It is, of course, the aptly named Glasgow Phoenix Runners. Although, by all accounts, it is a very friendly group with varying abilities, it is requested that you are able to run a minimum distance.

 

Beat Blue MondayNot one for new runners then, but they ARE definitely the intended audience at the Sweatshop Running Club Couch to 5K group in Anniesland. Not only is this free, but SRC also reward participation and with regular running events and promotions indoor, it is a great place for those out west to learn to run every Monday and Wednesday night.

Beat Blue MondayFor those in the southside, we have the aforementioned Run 4 It Giffnock. Here, you can participate in a lung busting interval sessions on a Monday after work that will improve your fitness and help you increase your speed, while there is now a very amiable and social (so social, there is often smoothies at Wholefoods afterwards) 5K run on a Wednesday night. Again, there is a mixed pace and all are welcome.

Run 4 It (also based in Bothwell St) and Sweatshop are both running retailers and in addition to delivering sessions, they also provide information evenings and gait analysis which you’ll know,  if you’ve been following my Feet For Life posts, can be very useful in helping you pick a shoe that makes running hopefully more comfortable and less injury laden.

Beat Blue MondayWhile we are mentioning retailers, we cannot forget the mighty Nike+ Run Club on Buchanan Street where you can enjoy a variety of running options from beginners to interval based sessions on Thursday nights. Nike regularly put on special events, like the wonderful Subway Run which much to my dismay didn’t involve a 5K run followed by  6 inch at Subway but instead a 10 mile run around all of Glasgow’s underground stations. Which, to be fair, remains as one of my running highlights.

Beat Blue Monday

 

Beat Blue Monday

Check out those smiles!

Still in the city and along Sauchiehall Street we have a running group that will put a smile on your face every Monday at lunch. Just remember to brush your teeth as it is with the Glasgow Dental Hospital & School Runners. It is a work based Jogscotland group, but is is open to anyone and might just be something to get your teeth into (sorry for the really bad pun).

 

 

 

Beat Blue MondayThere are Jogscotland running groups across Glasgow (and indeed, Scotland) and while not all of them are free, they are all led by qualified Jogscotland Jog Leaders and they are all very friendly and supportive. Check on JogScotland for a group near you.

 

Beat Blue MondayAnd finally, we have a group that is smaller than most of the others, but which has a huge heart and which offers some fantastic longer Sunday Social runs (usually with food) for those training for marathons and a much shorter Tuesday night run in the city, again, often accompanied with food (and the occasional beer).  The Red Bridge Runners  meet every Tuesday at 6.30pm at you guessed it, the Red Bridge, otherwise known as the South Portland Street Suspension Bridge

Run Not So Free

Beat the bluesWhile it isn’t exactly free, I do also have to give a special mention to the Glasgow Frontrunners where you’ll find a training session for everyone….and I mean everyone. Glasgow Frontrunners is the most inclusive and one of the largest running groups in the city and it has a range of running sessions from Couch to 5K to marathon training on Tuesdays, Thursdays and Sundays at Glasgow Caledonian University. Sessions cost either £1 per visit or from as little as £18 for the year.

 

Whatever group you choose, you’ll undoubtedly find a friendly, fun and supportive group of runners who will not care about how far or fast you can run, but instead will only be happy that you want to run with them.

 

Forget Blue Monday and instead, Run Free and Run Happy

Beat Blue Monday and Run Free in Glasgow was last modified: October 26th, 2017 by Stephen Morrison
January 16, 2017 1 comment
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Foot Medic Podiatry
Feet For LifeHealth

Feet For Life : Walk Before You Can Run with Foot Medic Podiatry

written by Stephen Morrison

With my Ironman training gaining momentum (i.e. I am finally being consistent with both my training and my diet), I am still consciously aware that before I can start running again, I need to be able to walk (comfortably) again.

For the past year, my knee pain has made made running impossible and walking difficult.

My visit to the Queen Elizabeth University Hospital to see Magic Mandy identified that I had some abnormalities in my gait and the introduction of a temporary orthotic eased the pain considerably for a week or so (you can read that blog HERE).

However, if I was to ever run again and become an Ironman, I would need to find a long term solution.

And thankfully, I was presented with an opportunity that I could not refuse. I don’t demand or receive payment for the vast majority (i.e. all but three) of my blog posts whether they are for How Many Miles, FSEM, Man v Fat or the BMJ, so I was delighted when Ciaran of Foot Medic Podiatry in Bearsden contacted me to praise my work on the Feet For Life campaign with the College of Podiatry and then proceeded to invite me me along to his clinic for assistance with my recovery.

Once past the very lush and relaxing reception area Foot Medic Podiatry looks more like a science lab than a podiatry clinic. Ciaran and the team must have one of the most advanced private clinics in the country and the big kid in me wanted to play with it all.

While there is a treadmill and multiple cameras to analysis a runner’s gait, Ciaran suggested that with my knee pain that we use the pressure pads on the floor to assess my stance and my walking style. After an initial static reading, I repeatedly walked the short length of the clinic treatment room with a step landing on the pressure pad which would measure my landing and my step off.

Once Ciaran had enough data and had quickly assessed it with his trained eye, he presented his findings….in Technicolour.

Foot Medic Podiarty

From the computer images, It was clear that when standing I favour one side of my body over the other while almost a third of my weight distributed through my right heel. This is consistent with observations from Magic Mandy and from one of my Personal Trainers, Scott Devenney.

We next looked at how my feet land and then take off.

My heavy heel striking came as no surprise, but two things did come as a shock. Ciaran identified that when stepping off, I gently and possibly invisibly to the naked eye, perform an abductory twist just as my foot leaves the ground. Basically this means that I whip my heel and smarter people than me have explained this as my pelvis and tibia not working together.  While it might not explain all of my pain, it was another piece of the puzzle that are my lower limbs. As was the fact that I had achilles tendinopathy, possibly due in part to lots of miles ran and years of my poor feet carrying substantial weight. With limited foot dorsiflexion, this could explain my very short stride

Foot Medic Podiatry

With my history of Perthes Disease and the clues that he had already discovered, Ciaran also had me lie down to measure my legs and what he discovered added yet another clue.

My right leg is 16mm shorter than my left and while up to 10mm is within normal parameters, Ciaran suggested that we consider this when it came to fabricating my orthotics.

For that was to be the final surprise. While most podiatrists have to send away for orthotics to be made, with a waiting time of around 14 days, Foot Medic Podiatry were able to cast my feet and produce my orthotics in just over an hour. And not just your run of the mill insoles. These bad boys would be made of Crist’air, a material that is used in making bulletproof products.

Ciaran was going to bulletproof my feet

Firstly though, he had me stand in their foot casting machine, which saw bags of heated silica mould around my feet.

IMG 20161203 122014 1

Then the insoles were heated around my cast before we started on fabricating the wedges that would hopefully address my supination and my short right leg. I say we as I just had to get in on the action.

IMG 20161203 150457 1

Ciaran explained that he would use a carbon fibre composite for the base and that we would grind it into shape. We would not compensate for the full 16mm, but instead, around half of that. The reason, Ciaran explained, was that any more could create imbalances and cause more harm than good. It has taken me 36 years post Perthes to develop my unique gait and I accepted that any sudden changes might not be welcomed by my body.

IMG 20161203 151746 1

The end result was two pairs of orthotics that should hopefully see me through next year’s gruelling training regime, but if I should need more, I will not hesitate to return to the Foot Medic Podiatry. In fact, before I return to running, I will go west and have my running gait fully assessed by Evelyn, Foot Medic Podiatrist’s resident running expert.

IMG 20161203 161845

However, I don’t know whether to forgive them for making me don this costume.  On behalf of the entire Feet For Life campaign, I wish you all a Merry Christmas.  Maybe, someone will treat your feet to some pampering this year.

IMG 20161203 140056 1

Feet For Life : Walk Before You Can Run with Foot Medic Podiatry was last modified: December 16th, 2016 by Stephen Morrison
December 16, 2016 0 comment
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Top Tips For Coping With Your Sports Injury
Health

Top Tips For Coping With Your Sports Injury

written by Stephen Morrison

It doesn’t matter whether you’re an Olympic athlete, or whether you are like me, a potter round the gym and a long walk a few times a week; there is nothing more irritating, frustrating and often soul destroying than a sports injury. Even a fairly mild pulled muscle or sprain can keep you from your usual regime for a few weeks, and it can often feel like your injury is going to take forever to heal. You may miss the social element, and be envious of your friends and teammates and you will discover that every single post on your social media feeds will involve someone having the most amazing time being active. Here are some tips for staying involved even when you’re on the sidelines:

* Be a cheerleader – you might not be on the pitch, but you can still be a fully-functioning part of the team, or a fully-supportive exercise buddy. Cheering on your teammates will not only encourage them to keep going, it helps you remain part of the social group, and keeps you up to date with new training programmes and competition strategies where appropriate. The boost to your mood can even help you heal faster.

*Be a volunteer– many organisations such as parkrun, Great Run Local and Join In provide wonderful opportunities to give something back to the sports you love and it will allow you to stay involved.

Top Tips For Coping With Your Sports Injury

My old Great Run Local Glasgow Gang

*Be confident – if you are a professional athlete, there is always the chance that an injury can be career-ending. Even for the hobby athlete, severe or progressive conditions can mean that exercise is going to have to take a different form in future. This can cause considerable anxiety and depression, and if you feel unable to come to terms with this, do seek help. However, be confident that even if life has to change, you will reach a point where taking up a different sport or activity will be possible.

* Try something new – if your recovery is going to take a specific length of time, this could be the perfect opportunity to try something new, either sports-related, or in a completely different field. Look into classes that will take you out of the house and stop you feeling isolated or lonely and think about activities, like swimming, that might aid your recovery.

Top Tips For Coping With Your Sports Injury

Dive into something new

*Stay on top of pain management – there’s always a temptation to ‘tough it out’, especially if you have been used to training through discomfort, and are used to the ache of tired muscles. Make sure that you take your painkillers regularly rather than as required, and keep up with physiotherapy and exercises which will help you to heal.

* Take ownership of your injury – this can be difficult, especially if your injury was through no fault of your own. Acknowledge that it has happened, work out why it happened (especially if it’s through overtraining or poor training management), and make plans to stop it happening again.

The final Top Tips For Coping With Your Sports Injury is to seek specialist help. It can be a good idea to have a full health-check before you return to your training programme, and to speak to a sports medicine specialist if you think you will need to do things differently from before. At places like The Wilmslow Hospital, near Manchester and Liverpool you will have access to everything from diagnostics to surgery if necessary, and the best possible care to get you back on the track, pitch or in the gym as soon as possible.

Disclaimer: Although spookily relevant, this is a sponsored post with all proceeds going to Cancer Research

Top Tips For Coping With Your Sports Injury was last modified: December 14th, 2016 by Stephen Morrison
December 14, 2016 2 comments
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HealthObesity

Tough New Rules from the Committee of Advertising Practice?

written by Stephen Morrison

Childhood obesity is a serious and complex issue and one that we’re determined to play our part in tackling. These restrictions will significantly reduce the number of ads for high, fat, salt or sugar products seen by children. Our tough new rules are a clear demonstration that the ad industry is willing and ready to act on its responsibilities and puts the protection of children at the heart of its work.

Encouraging words from the Chairman of the Committee of Advertising Practice (CAP), James Best

According to CAP they have today announced, following a full public consultation, tough new rules banning the advertising of high fat, salt or sugar (HFSS) food or drink products in children’s media. The rules will apply across all non-broadcast media including in print, cinema and, crucially, online and in social media.

The rules, which will apply in media targeted at under-16s, will come into effect on 1 July 2017.

With the Child Obesity Strategy having no real bite, I was not expecting these “tough new rules” to provide me with any real hope and having reviewed the new advertising rules, I do believe that it is once again a missed opportunity, albeit with some progress.

So, what are these new rules and how much of a difference will they make?

Committee of Advertising Practice Tough New Rules

· Ads that directly or indirectly promote a HFSS product cannot appear in children’s media

· Ads for HFSS products will not be allowed to use promotions, licensed characters and celebrities popular with children; advertisers may now use those techniques to better promote healthier options

These sound great until you consider what is not covered by these rules. The packaging of HFSS products will not be affected. They will continue to be covered in the latest cartoon and film characters that our children are often drawn towards. When it is generally agreed that TV advertising has a relatively low impact on HFSS consumption, these rules seem like yet more watered down measures.

· Ads for HFSS products cannot appear in other media where children make up over 25% of the audience

With children reportedly spending more time (around 15 hours per week) online than watching TV, moves to reduce their online exposure to promotions for HFSS products is a welcomed measure, but I do have my concerns. Up to 25 in every 100 children could still be exposed to advertising and across the UK this equates to more than 3 million children.

Committee of Advertising Practice Tough New RulesA concern shared by the Obesity Health Alliance, who view it as a loophole that could (and most likely will) be exploited.  Also, has anyone stopped to consider that obesity, inactivity, screen time and poverty are closely linked? It is quite possible that children in poorer households will watch more TV and spend more time online than anyone else with their households spending greater proportions of their income on food. With obesity rates soaring, we need to do more to ensure that all children are protected.

With one third of children overweight or obese by their eleventh birthday, we need to protect them from relentless junk food marketing in all walks of life.”

-Obesity Health Alliance.

The Children’s Food Campaign go further and while they believe that the “The Committee of Advertising Practice has finally listened to the voices of parents and health professionals, after years of resisting calls for stronger measures to reduce children’s exposure to junk food marketing online” they also share concerns that “CAP has failed to learn the lessons from industry’s exploitation of loopholes in TV advertising regulations”.

Jenny Rosborough, campaign manager at Action on Sugar, called for restrictions to be extended to programmes such as X Factor, which are hugely popular with children but which are exempt from these restrictions because they fall outside children’s programming.

The response to the new rules from the Committee of Advertising Practice have been received in similar fashion to the Child Obesity Strategy with many believing that “the power still seems to be very much in the hands of manufacturers and advertisers, not parents”.

Committee of Advertising PracticeThe Children’s Food Campaign offered the perfect summation:

Ultimately, the new rules are only as good as the body which enforces them.  We hope that from July 2017 CAP and the Advertising Standards Authority will ensure companies follow both the letter and the spirit of these new rules, and close any loopholes which arise.

Rather than develop a groundbreaking strategy that puts the wellbeing of all children at its centre, it is my belief that CAP have produced a set of rules that fall short.  It’s supporters and the food industry will possibly argue that parents have a greater responsibility, but how many of us feel pressured by children who influence our purchases, based on the marketing directly aimed at them?

We will need to wait until July 2017 to see what impact these tough new rules have.
Tough New Rules from the Committee of Advertising Practice? was last modified: April 17th, 2024 by Stephen Morrison
December 8, 2016 0 comment
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UK Blog awards
Physical Activity

Can a Fat Man be an Award Winning Fitness Blogger

written by Stephen Morrison

Can a Fat Man be an Award Winning Fitness Blogger?

Google “Fitness Blogger” images and you’ll notice a pattern. Long hair, tight abs, bikinis and the obligatory instagram friendly butt selfie.

I know that the scene is much more diverse than this, but this is sadly the perception of many and as an overweight, balding and bespectacled 43 year old man, I am as far removed from the archetypal fitness blogger as you can get and you will be relieved to know that as much as I love selfies, I tend to keep them confined to my butt ugly face.

So, when I discovered that I had been nominated for the UK Blog Awards in the Sports and Fitness category, I saw it as an opportunity to address this misconception and to hopefully further raise my profile as a blogger (like my Man V Fat Reviews, I am honest).

Thermolean PowerUp 864x400 c

How Many Miles has seen a lot of traffic and posts in the past 12 months, but I am not an overnight success.

I first started blogging back in 2011 with a small workplace feature that grew as my confidence grew and as my weight reduced. Soon, How Many Miles was born and it wasn’t long before I was blogging for Tribesports, Spogo, the Men’s 10K and Paths For All.

In 2014, I hit the Big Time. Or so I thought.

Great Run made me their blogger and a wee sporting event in Glasgow picked me to be one of their special Games bloggers. I also started writing for the Faculty of Sport and Exercise Medicine (FSEM) and Man V Fat. I then ended the year with what I view as the pinnacle of sports and fitness blogging.

No, not the bloody Huffington Post, but my first British Medical Journal Blog. For as long as I blog (or live) my BMJ blog posts will rank alongside my greatest writing accomplishments.

For two years, I focused on my Great Run and FSEM blogs with regular guest posts for Man V Fat and others. I attended a few sports medicine symposiums and Great Run gave me the VIP treatment at all of their events. I wasn’t well known and I didn’t really care

Well, that wasn’t quite true.

I love blogging. I love knowing that my words sometimes entertain, inspire and sometimes even educate. I love the opportunities that blogging brings and I do love the occasional gifts from partners.  I also genuinely love putting my thoughts on paper (even if it is only Google docs). However, I will be totally honest. At Great Run, I didn’t feel in control of the blog and it soon became clear that my role there wasn’t developing as I had hoped.

I wasn’t reaching as many as I wanted to and I also wanted to write about more than running. Great Run were indeed great, but my run with them was coming to an end.

So, I decided to leave Great Run and to resurrect How Many Miles and for the past year, I have focused my main efforts on my own blog. I redesigned the theme, added new categories and I even got myself a wee logo.

final

The UK Blog Award nomination is a wonderful honour and culmination of an amazing but also difficult year . It hopefully reflects my efforts, but I nearly didn’t accept it.

The fitness blogging industry, much like the fitness industry, is largely driven by aesthetics and carbon copy blogs that all seem to review the same boutique London gyms or the same fashion lines. It has became too focused on product and brand placement and over the past few months, I have unsubscribed from many. I have become a little disillusioned.

However, I still have my favourites and I am up against some of them in the UK Blog Awards.

I like to think that we share a common approach. We tell honest stories and we are open about our struggles as well as our accomplishments. For us, blogging is about sharing our experiences in the hope that we can inspire others to step out of their comfort zones. I also like to think that we offer hope to people not unlike ourselves.

I unfortunately feel that we are a minority and there is obviously a market and demand for the Instagram famous bloggers and their photo led content as I enviously watch on as they go on yet another sponsored island retreat or parade in their latest sports gear, but I do hope that the public and judges of the UK Blog Awards prefer stories. I know that I enjoy writing them.

I’d love this story to end with myself (or even one of my favourite blogs) in the final, but to do that I need your vote.

Vote for How Many Miles at :

 http://www.blogawardsuk.co.uk/ukba2017/entries/how-many-miles

And let us show that sports and fitness blogging is about more than bikini clad athletes attending the latest VIP fitness launch in London.

Can a fat man win a fitness blog award? Only time will tell.

Can a Fat Man be an Award Winning Fitness Blogger was last modified: October 26th, 2017 by Stephen Morrison
December 5, 2016 5 comments
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Mumbai
AsiaTravel

Mumbai- The City That Stole Our Hearts

written by Stephen Morrison

A visit to Mumbai was never on my bucket list of travel destinations.

As a city, I had been exposed to the darker side of Mumbai via its depiction in movies like Slumdog Millionaire and via online stories of poverty, filth and deprivation, while how many of us were horrified by the atrocities of 2008?

India was a country that had long appealed to my inner traveller, but I had visions of trekking at the base of the Himalayas or bathing on the shores of the Indian Ocean, not struggling to navigate in the home of one of Asia’s largest shanty towns.

However, when my gifted girlfriend Teresa was invited over by the Deputy British High Commission, to visit and to advise the city’s hospitals (read her Deputy British High Commission blog), it seemed that we would in fact be adding Mumbai to our travel plans.

And, for as long as I live, Mumbai will linger in my memory and in my heart.

It is a city that never sleeps and which overflows with everything. People, traffic and animals but also with warmth and charm. Mumbai viciously assaults your senses with smells, sounds and a sensation that you are in a different world. And sometimes, in Mumbai, you enter different worlds.

For never in my travels have I seen such a distinct gap between the ridiculously rich and the impoverished underclass.

And never have I seen it more illustrated than in the differences between afternoon tea at the Taj Mahal Hotel and an afternoon walk in Dhobi Ghat

Taj Mahal Hotel – A Touch of Class

For afternoon tea, there is only one place to be

For afternoon tea, there is only one place to be

Our hotel staff, at the wonderful Trident Hotel, had suggested that we visit the site of the 2008 terrorist attack and look for the bullet holes in the walls of Leopold Cafe that provide a constant reminder of the dangers that still exist. For us, this felt a little too morbid and a tad tasteless. Despite visiting sites of ancient battles elsewhere, it didn’t sit well to view the scene of 10 deaths as a tourist attraction, but I can understand why locals might want us to witness what Mumbai has endured.

However, we were keen to visit the Taj Mahal Hotel. Not to explore its role in 2008, but to sample the delights of its afternoon High Tea. What can I say? I’m British and the prospect of tea and scones overlooking the Arabian Sea was irresistible, although as a fitness blogger, I did spot some healthier options.

Eating clean in Mumbai

Eating clean in Mumbai

Throughout our walks across Mumbai we were often reminded of its colonial past and nowhere is it more evident than in the corridors and sitting rooms of the Taj Mahal Hotel. The walls are glistening white and are resplendent with photographs and stories that regale its history and its role in the development of Mumbai and in its role in the British Empire.

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The Taj Mahal Hotel belongs to a different era and as soon as you enter its grounds you are reminded of its most recent history. Security in Mumbai is taken seriously. Every prominent building has armed guards and metal detectors that you must pass before entering. It doesn’t feel like an imposition and after the initial surprise, you accept it as being a reassuring security measure.

Once past security, you enter the main lobby and into what dies look more like a palace than a hotel.  Despite our far flung and frequent travels , we try not to be ostentatious travellers  and at first glance  the Taj Mahal Hotel was a touch too rich for us (you can take the boy out of Pollok, but you can’t take the Pollok out of the boy ).

Even though we were treated like royalty by the waiting staff, we did feel a little out of place and I know that as I ventured each time up to the buffet carts for more cake, I felt a little uneasy.  I then felt a little queasy as the our personal tower of scones, cakes and sandwiches were delivered.  For a family of four, it wasn’t an overly expensive experience and for a glimpse into Mumbai’s past, it should be on your to do list. As Mumbai experiences go, it was one of our highlights.

One which would only be overshadowed by one place.

 

A taste of Mumbai

A taste of Mumbai

That Place was Mahalaxmi Dhobi Ghat

“When tourism is well-managed, it has tremendous capacity to create decent jobs, provide opportunities for inclusion and education, and contribute to preserving cultural heritage and the environment.”

 U.N. Secretary-General Ban Ki-moon

I am not a huge fan of poverty tourism. I recognise that it can contribute to local economies, but I also can’t help but think that it is a little voyeuristic, exploitative and insincere to visit slums and then retire to my 5 star hotel complex to write blogs about my experiences as I sip on cocktails and post pictures on Instagram.

But Mahalaxmi Dhobi Ghat, or just Dhobi Ghat, is much more than a slum. It is a hive of activity, a centre of industry and testament to human determination to survive. It is an institution.

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Dhobi Ghat is the largest unmechanised laundry in the world. A place where generations of washermen are born, live and die. A place where over 1 million items of clothing are washed, pressed and folded each and every day and a place which almost brought me to tears.

Dhobi Ghat is located in the south of Mumbai and can be accessed by the train station of the same name or by using any one of the million taxis and auto rickshaws that fill every inch of every street in Mumbai, but which will still find a way to get you anywhere you want to go in the most exhilarating  and often nerve-wracking way.

Travel to Mumbai

the only way to travel in Mumbai

700 families who gather and wash much of the city’s soiled clothing, bedding and tableware have made Dhobi Ghat their home. If you are sleeping in the finest cotton sheets or sitting at a clothed table in a restaurant, the chances are that they have been washed and hung to dry in Dhobi Ghat.

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As soon as we arrived and stepped out of our taxi, we were approached by Bilal, who offered, at a price, to be our Dhobi Ghat tour guide. He asked for 600 rupees and I managed to haggle him down to 400 ( £4 GB).  As he led us through the alleys and underpasses, I could see others smirking in his direction. Did they regard us as marks or maybe they were genuinely pleased to see him leading us through the streets.

Bilal, Our Dhobi Ghat tour guide

Bilal, Our Dhobi Ghat tour guide

Bilal had visible signs of polio and as he guided us and engaged with us in his broken english, I started to regret haggling him out of 200 rupees and gave him an additional 400. For he was a brilliant guide. Not because he was providing a detailed commentary, but because with him at our side, we climbed ladders and onto roofs; we ventured into areas which we wouldn’t have dared to without him and we were able to see up close the inner workings of Dhobi Ghat.

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We felt the the heat from the boiling water while the air was strong with the smell of bleach. The vibrant colours of the linen and the blue fields of denim were made for instagram and they have left in imprint in my mind.

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By the end of the tour, we were left mesmerised by the industrial scale of Dhobi Ghat and left wondering about how they they keep track of everything. As we left, I also had my most difficult experience. Wherever you go in Mumbai, you see people and especially children doing everything they can to better their lives and often, just to survive. It must be easy (or maybe not) to become hardened to the scenes of poverty, but on this instance, I crumbled.

I never knew her name, but her smile melted my heart and before I could think, my wallet was out and I was buying all of her stock. I didn’t think about how she might be working for others and only when a crowd of children surrounded me did I realise that I could not help them all. With over 300,000 children living on Mumbai’s streets it an impossible task. We had to make a hasty  retreat and from that day on we dined in local restaurants; we tipped more and paid more for everything. The joy of haggling had disappeared and every time I look at this photo,  I just hope that she is still smiling.

How could I not help this child?

How could I not help this child?

Mumbai is a city that is rich with culture and history and which has grand designs for the future. Its designer shopping arcades outshine many in the West and the stretch along Marine Drive rivals any esplanade in the world, but I wonder how it can ensure that some of the wealth and opportunities trickle down to those who long for a better life? Mumbai is home to 32 billionaires while Dharavi, the largest slum in Asia, has over 1 million residents.  If I ever go back to Mumbai (and I want to), I will be returning home with suitcases of Dhararvi’s famed leather goods and souvenirs from every street kid I encounter.

In the meantime, we can all help children living on streets across the world with donations (every penny helps) to Railway Children, a wonderful charity that helps the thousands of children that arrive alone on trains in cities across the world, including here in the UK.

 

Mumbai- The City That Stole Our Hearts was last modified: November 28th, 2016 by Stephen Morrison
November 28, 2016 0 comment
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Total Immersion with Vigour Events
SwimmingTriathlon

Ironman Update : Total Immersion with Vigour Events

written by Stephen Morrison

 

I have regained 60lbs (having lost 170lbs); I have arthritic knees; I fall off my bike more regularly than Evel Knievel (look him up, millennials) and I cannot swim.

So my decision to sign up for an Ironman event in 2018 may seem a little reckless and a tad foolish. And it probably is. Ok, it definitely is.

However, I am a man of dreams and according to followers of the Law of Attraction, I just have to visualise myself crossing that Mallorca Ironman 2018 finishing line and it will happen.

Can’t Swim, Need to Swim

Of course, I may also want to do something about that whole unable to swim thing.

I say unable, but that isn’t strictly true. At the tender age of eight, my father instructed me. The instruction being not to drown as he pushed me into the water at Pollokshaws swimming pool. I didn’t, but as you might see from the video below, my technique since then hasn’t changed much. I basically flap my arms and try to stay afloat.

For years, I have vowed to learn how to swim and for years my fear of feeling embarrassed by my weight has stopped me.  Even when I lost weight, I didn’t feel completely comfortable and any time I have tried to swim, my complete lack of talent has been clear for all to see. Even the brilliant Olympian Robbie Renwick failed to turn me into a swimmer when I trained with him for my Strathmore Water DoMore Blog.

So, if I was going to conquer my fears and feel confident about a 2.4 mile swim in the sea (what am I thinking?) I decided that I would need some expert coaching. Now, I don’t know any expert swimming coaches but I do know Robert Hamilton (sorry Robert, I couldn’t resist), of Vigour Events, and I also know that Robert teaches Total Immersion, the swimming technique that is seemingly quick to master and which makes swimming almost effortless and less exhausting.

Sign me up!

I had watched videos of Robert’s class in Hamilton and as the weeks passed, my doubts started to drain away. Robert and I engaged in a game of Facebook Messenger tennis. He would serve me an invite to a class and I would volley back an excuse not to go.

I didn’t have the time, it was too far way’ I had child care issues and I wasn’t competent enough to try Total Immersion. I used all of them and more. Eventually however, he broke down my barriers and for the past few weeks, I have been receiving and even enjoying his expert tutelage at Shawlands Secondary School.

With the changing room and pool almost to ourselves, my inhibitions didn’t surface as I approached the pool and climbed in for my first lesson.

The first thing Robert asked was to see how I normally swim and he must be a great poker player as at no point did his eyes or face reveal what he thought about my er, swimming “style”.

He simply advised that over the course of the next few weeks that he would instill upon me the basics of Total Immersion swimming and that the secret to success isn’t about the power or a high turnover stroke rate but in the positioning and alignment of my head, leading arm and body as I glide through the water.

At his request, I allowed him control of my body and relaxed as he coaxed my head into a neutral position under the water. It felt so relaxing and so right that my usual desire (and urgency) to break the surface and seek air was replaced by a calmness. Robert had managed, with a wee tweak of my head, to release the tension that courses through my body whenever I attempt to swim.

Total Immersion with Vigour Events

Floaty McFloatFace

Next he worked on my leading arm position. Again, I allowed him free reign and control of my limbs. He gently maneuvered them under the water until he found a resting point at which my arms automatically returned to when relaxed. Everything felt natural. I knew that I was in safe hands.

Over the course of two weeks and two hours, Robert continued to describe, display and direct me in the many small but vital components of the Total Immersion stroke and the result of our efforts is below.

I am far from finished and over the next few months my lessons and my practice sessions should help me progress even further. However, I have a wee confession. As I watch this clip over and over again, I am beaming with pride.

In just two hours, I had learned the basics of Total Immersion and the prospect of swimming 2.4 miles is a little less daunting.

Just a little.

If Total Immersion swimming sounds like something that you would like to try, then Robert has Swim Sessions on Monday nights at Hamilton College and in January  and March he will again be at Hamilton College for his full day Total Immersion Workshops.

And if you want to support my efforts, please consider making a small donation to my Ironman Cancer Research page.

Ironman Update : Total Immersion with Vigour Events was last modified: June 1st, 2017 by Stephen Morrison
November 25, 2016 4 comments
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Top 10 Running Books
Guest BlogsRunning

Top 10 Running Books for Inspiration, Knowledge and Enjoyment

written by Stephen Morrison

It’s time to accept that I will not be running for some time. My knee isn’t yet ready or willing to pound the streets and instead I will spend some pounds reading about the sport I love and miss so much while I sit on the injury bench (or injury spin bike, in my case).

 

There are so many wonderful books about running available, so I asked my friend and running expert Colin Thomas for his recommendations and we have picked our Top 10 Running Books. How many have you read and which of these books will you add to your collection?

My top 10 running books for inspiration, knowledge and enjoyment.

Born to Run, Christopher McDougall. Top 10 Running BooksWhen I first read this book it was a real eye opener to what the human body is really capable of. The majority of the book is set in Mexico’s Copper Canyons, the true story of Caballo Blanco and the Taramuhara Indians running barefoot for 50 to 100 miles, sometimes for the pure pleasure of it is remarkable. This book kicked off the barefoot running craze which swept through the western world a few years ago and it’s easy to see why. The stories of strength, courage and commitment to running proving once again that we humans truly are Born to Run.

 

Running with the Kenyans, Adharanand Finn. Top 10 Running BooksA captivating true account of the Finn family leaving the comfort of their family home and setting up a new life in the magical little town of Iten, Kenya. Many of the world’s top distance runners come from Iten so much so that it is now known as “The Home of Champions.” This book follows the story of the author’s quest to find out the secrets of the fastest people on earth and if living and training amongst them would revolutionise his own running performance.

Top 10 Running Books14 minutes, Alberto Salazaar. Most people will know Alberto as being the legendary distance runner most famous for his marathon performance known as “The Duel in the Sun” or possibly as the head coach of The Oregon Project. He famously coached Mo Farah and Galen Rupp to Olympic medal success in 2012 and 2016. But did you know that he had a tough up bringing as a boy in Cuba before his family fled to the US? Or more importantly, did you know that he essentially died when his heart stopped beating for 14 minutes while out on the training field? This is an insightful account of how life may give you more than one chance and if it does, be sure to take it with both hands!

Top 10 Running BooksRun, Swim, Throw, Cheat, Chris Cooper. Athletics in recent years has been dogged by allegations of cheating and drug abuse. When we see great world beating performances these days is it right to be skeptical or should we just accept what we see as being a clean athlete putting in hours of hard work and dedication? This book gives an understandable account of the science behind drugs in sport. If you have been interested in the Armstrong lies or you are suspicious about some athletes performances then you will love this book. Is the possibility of drug free sport realistic? What next with scientists now gene doping? It’s a scary thought but in reality we have got a very long way to go.

Top 10 Running BlogsPre, The Story of America’s Greatest Running Legend, Steve Prefontaine, Tom Jordan. So you have probably seen or heard the famous quote To give anything less than your best is to sacrifice the gift. Well Steve Prefontine certainly gave his best. Pre was a hard running front runner who was almost unbeatable in distances over a mile for 5 years. At the tender age of just 24 he tragically lost his life in an accident and his legacy lives on.

Some people create with words or with music or with a brush or paints. I like to make something beautiful when I run”.

Top 10 Running BooksRunning Beyond Limits, Dr Andrew Murray. If somebody told you that they were going to run from the North of Scotland to the Sahara desert in Morocco you would think they should be sanctioned! Well that’s what Dr Andrew Murray did for charity (run I mean, not get sanctioned!) and I’m guessing, he might even have enjoyed it. Being a GP, Sports Medicine Doctor, international ultra runner and winner of many endurance races, you would have to assume that Andrew is not insane himself, but at the very least, extremely determined, hugely motivated and largely inspirational (he is Stephen’s hero). This book is an almost diary like account of that journey. In his role as a Physical Activity Champion for the Scottish government, he actively encourages a healthy lifestyle including exercise and hopefully this book can inspire others to get off the couch and find out if their own bodies can start Running Beyond Limits.

Top 10 Running BooksLore of Running, Tim Noakes MD. Sometimes known as the runners bible, Lore of Running is over 700 pages of scientific research, graphs and stats with a plethora of information from Acute Muscle tears to Zinc deficiency with the everything else in between. Perhaps not a captivating story like some of the other books on this list but if there’s something that you want to find out about running, this book is a pretty good place to start.

 

Top 10 Running BooksThe Ghost Runner, Bill Jones. This is the true story of John Tarrant, the man they couldn’t stop. He was banned from competitive running for life after accepting a £17 expenses payment as a teenage boxer. However this wasn’t going to stop John. Gatecrashing races, he would turn up on the start line wearing a disguise, throw it off when the gun went and started his run with everybody else. Before long he was a record breaker and one of the greatest long distance runners the world has ever seen.

 

Top 10 Running BooksFeet in the Clouds: A Tale for Fell-Running and Obsession, Richard Askwith. (Stephen’s pick). With road running off limits for a while, this amazing book will have you pinning for the forests and fells of the Lake District. I for one was entranced by the wonderful tales and descriptions of stunning but often brutally demanding races. I dare you to read this book and not consider jumping on the first train or bus to the Lake District.

 

Top 10 Running BlogsWhat I Talk About When I Talk About Running , Haruki Murakami. (Stephen’s pick again). I was given this book as a gift and instantly fell in love with the prose and the passion of Murakami’s writing. In a Top 10 Running Books list full of amazing talent, Murakami is a plodder but exceptionally disciplined and his advice can be applied to life as much as running:

pain is inevitable, suffering is not”.

 

If you are looking for a bit of running inspiration to kick start your 2017 training plan, be sure to pick up one of these Top 10 Running  Books. If bought through one of the links, Stephen earns commission for his Cancer Research Ironman Challenge, so stock up for Christmas and help raise valuable funds.

And, if suitably inspired, why not  join Colin and his mixed ability group for a couple of weeks running in Kenya. Either will be sure to get the juices flowing!  You can find out more about this arranged, group trip to Kenya at http://www.performancerunningspecialist.net/kenya-training-holiday.html

colinkenya

You can also read all more about Colin’s services at www.performancerunningspecialist.com

Top 10 Running Books for Inspiration, Knowledge and Enjoyment was last modified: November 13th, 2016 by Stephen Morrison
November 13, 2016 0 comment
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Visit Edinburgh This Christmas
EuropeGuest BlogsTravel

3 Reasons to Visit Edinburgh This Christmas with Extra Mile Coaches

written by Stephen Morrison

Although I do love my home city of Glasgow, I do enjoy regular visits to our nation’s capital and in time for the festive fun, here is a wee blog from the good folks at Extra Mile Coaches on why you should visit Edinburgh this Christmas.

3 Reasons to Visit Edinburgh This Christmas

The year has sped by at an alarming rate. With Guy Fawkes Night behind us, Christmas is just around the corner, so you might be looking for some festive inspiration to make your Christmas one to remember. Don’t get caught in the trap of celebrating Christmas the same way over and over again. There are so many fascinating and exciting UK traditions to encounter — and Edinburgh in particular provides a wealth of magical festive experiences not to be missed.

Below, we have collected our three favourite seasonal traditions in Edinburgh that you need to take part in while you’re in the area. The temperature in Scotland can get notoriously low during the winter, so be sure to thoroughly wrap up and think carefully about transportation. Using an Edinburgh coach hire to get from place to place will keep you toasty warm and safe from the elements.

1. Festive Christmas markets

Christmas just isn’t Christmas without a trip to a few outdoor markets, with the scent of clove and cinnamon effortlessly encouraging feelings of festive cheer. Visitors to Edinburgh should certainly pay a visit to St Andrew’s Square, traditionally one of the best places for markets in the run-up to Christmas. You’ll be spoiled with delicious food and drink, and you’ll love the range of traditional crafts, which make for memorable and unique Christmas gifts.

2. Princes Street Gardens

Visit Edinburgh This Christmas

Festive activities in the Princes Street Gardens return from 18th November. On top of the European Christmas Market, you’ll get to enjoy the famous Big Wheel, Santa Land and an outdoor ice skating rink. This really is the heart of Edinburgh’s Christmas, with something for all the family. For those who want an awe-inspiring glimpse of Edinburgh from up high, illuminated by fairy lights, hop aboard The Big Wheel and enjoy your view of the Edinburgh skyline.

Of course, one of the most loved activities to indulge in while you’re visiting the Princes Street Gardens is to take to the outdoor ice skating rink. Situated just under the Big Wheel and the Scott Monument, you and the whole family can glide around on the ice, get your blood pumping and really feel the holiday spirit.

3. Edinburgh’s Hogmanay party

Going to Edinburgh without experiencing the Hogmanay would be a real shame — and if you need convincing, this event has been featured in the Discovery Channel’s “Top 25 World Experiences“. The celebrations last for three whole days, beginning with a famous and enchanting Shetland Viking Torchlight Procession on 30th December. On New Year’s Eve, you can take in the remarkable fireworks display and on New Year’s Day, the bravest among you can take a freezing cold dip in the Firth of Forth. The event began in 1986 as a joke, the implication being that the refreshing sensation will cure you of your hangover. In the years that followed, the tradition was carried on as an act of charity.

Coach hire Edinburgh: safely getting from place to place

If you’re not a local, getting from place to place in Edinburgh might feel daunting. If you don’t fancy driving your party around and sacrificing a drink or two of whisky (and if the idea of public transport fills you with apprehension), you can always consider the option of a coach hire, or an Edinburgh minibus hire with driver. This way, you’ll safely get chauffeured from place to place in a warm, comfortable vehicle driven by a local who knows the best sights to see and places to visit. Not to mention, the cost of a coach hire is generally the most price-efficient option, especially when you’re dealing with a large party. Don’t allow your Christmas spirit get compromised by bad planning!

Whatever you do when you visit Edinburgh this Christmas, we hope you enjoy every second and that you experience all that the remarkable city has to offer.

Disclaimer: This is a sponsored post with the fee going to my Cancer Research Ironman Challenge Fund. That being said, Edinburgh is quite magical at Christmas or at any other time, when there are at least another 25 Reasons to visit.

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3 Reasons to Visit Edinburgh This Christmas with Extra Mile Coaches was last modified: October 26th, 2017 by Stephen Morrison
November 8, 2016 1 comment
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Feet For LifeHealth

Feet For Life – Taking Care of Our Feet

written by Stephen Morrison

Damn, those are some nasty looking feet.

The podiatrist at Hampden Foot Clinic didn’t exactly say this and at no point did he even give me a look that might reveal any sign of disapproval, but I just knew that behind his really friendly welcome, he would be disgusted at what he was about to witness.

Before I had my first shoe off, I was making excuses and preparing him for the sight that awaited him.

I’ve ran a few miles ( I didn’t tell him howmanymiles) and I possibly haven’t taken as much care of my feet as I should have”.

Even as I said it, i knew that it was a lame excuse. I own dozens (and covet many more) of pairs of relatively expensive running shoes and I have merino wool socks that I take great care in washing. I take great pride in adorning my feet in the latest designs and the brightest colours with only the best running shoes worthy of encasing my feet.

In fact, as soon as I learned from Magic Mandy that some orthosis should help me run, I went out and bought myself the brightest and best shoes that I could find (using my Vitality discount, of course).

Looking after feet

my usual idea of a treat for my feet

As a runner (I am running again), I might very well have all the gear, but I am guilty of neglecting my feet and were it not for the Feet For Life campaign, I am not sure that I would have taken the steps that I have.

However, with Magic Mandy (I WILL make this stick) having discovered the cause of my knee pain, I was intrigued to see what other mystical powers podiatrists possessed and deep down I knew that my feet were gradually worsening even though I hadn’t even been running.

This is what brought me to be sitting in Hampden Foot Clinic with podiatrist Graham Bone, a former student under Magic Mandy at Glasgow Caledonian University Podiatry , preparing to treat my feet to some much needed care.

Podiatry is a medical profession and it was therefore not surprising to see that the clinic resembled a hospital theatre or dental surgery. It was white and bright and in Graham’s room he had a tray of surgical instruments….wait, a tray of surgical instruments?

Was I booked in for a £29 podiatry treatment or for an amputation?

Hopefully it would not be the latter, but as an obesity campaigner and someone who is overweight, I am painfully aware of the very real danger that diabetes poses to our feet

But first up, he needed to see the task ahead and if you are reading this at lunch or at dinner, you might want to skim over these before pictures. Or, with Halloween on Monday you might want to print them off to scare the local kids.

Feet for Life

Frightful Feet

Graham must be a fantastic poker player, as he didn’t flinch at the sight of my feet. He simply looked them over and then explained what needed to be done and how he would do it.

Although I wasn’t experiencing the usual tell tale sign of itchy toes, Graham explained that the white residue around my toenails was symptomatic of a fungal infection. He would remove the cuticles and a layer of my toenail, using what looked like a drill piece and then apply some anti fungal cream that I would reapply in two weeks using the application technique that Graham coached me to perform.

Feet for Life

a wee treat for my feet

He then set about reducing the mass of hard skin that had developed on my heels and along the outside of my feet. While doing so he explained that the hard skin was my foot’s way of protecting it from the force and friction that I apply to it and subsequently he would not remove all of it, unless I wanted it removed. As I am not currently considering a career in feet modeling, I decided to retain some level of protection. He also identified and skillfully removed at least four corns on my right foot which correlated with my tendency to walk on the outside of that foot.

Feet For Life

The transformation complete

Feet for Life

Even with some hard skin seemingly retained, Graham left my feet dolphin smooth (yes, the departure of Abraham is hard) with a mass of skin that seemed to symbolise the ashes of my past life as a neglector of feet.

Feet For Life

sorrynotsorry skin pic

For having seen how Graham has transformed my feet in one session, I have decided that I will take more care of them and undertake some basic daily care.

  • Rather than just standing in dirty soapy shower water, I will actually bathe my feet at least three times each week. Gordon would have me do it daily or twice daily like brushing my teeth, but I will aim for making it a regular feat first.
  • I will actually use that pumice stone sunk somewhere deep in my toiletry box and keep that dolphin smooth feeling.
  • I will wear even more shoes. I have my favourites and I sometimes wear them days on end and when you consider that our produce about half a pint of sweat each day, it’s no wonder that my shoes stink. I will use my ever growing collection of shoes to aid my feet. By alternating shoes, I can hopefully keep my shoes and my feet fresh.
  • I will get myself a “proper” pair of toenail clippers and use them more regularly.
  • I will moisturise them (no, I don’t mean peeing on them in the shower) and apply some cream to them every couple of days
  • And lastly, I will treat them to a massage. Not only as possible content for a future Feet For Life post, but because I genuinely quite fancy it. After all, our feet carry us for miles and deserve the same respect and care that we afford to the rest of our lower limbs. After a race, we queue to have our legs massaged… so why not our feet?

Can you look at your feet (go on, take off yours shoes and socks) and honestly say that they are in good health or do you also have the odd black or fungal nail and some excess skin?

To him whose feet hurt, everything hurts.

My corns are gone and my feet feel great and somehow, I feel much better. I am walking taller and straighter ( see my previous Feet for Life post) and I have a spring in my step.

That Socrates was quite a smart fella.

 

Feet For Life – Taking Care of Our Feet was last modified: October 31st, 2016 by Stephen Morrison
October 29, 2016 0 comment
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Once 354lbs, I now use physical activity to add years to my life and life to my years

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  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

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