With our trip to the US delayed (hopefully not completely cancelled) by COVID-19, we decided to take advantage of the relaxation of lockdown rules by booking a staycation in the UK. With…

In my previous blog post, I shared a great COVID-19 update from Vitality, so it is only fair that I share an update on how I am progressing. I have been a…

It has been a week since being sent home from work for being in a COVID19 vulnerable group and on day one, I made a series of declarations. None involved Jason Momoa.…

“Nooooo, not another walking holiday!!” exclaimed Daniel and Jack in unison when we revealed at the airport that Interlaken in the Swiss Bernese Oberland region was our holiday destination. For, Teresa and…

With Christmas edging closer and closer, I know some of you might still be looking for gifts (I know that I am) so, dear reader, here are some brilliant gift ideas that…

This year, I am off to the French Alps with a little help from my friends at Travala.com but last year, we spent Christmas in Liverpool. It wasn’t planned and I was…

With no posts since March, you would be forgiven for thinking that How Many Miles had ran its course and if I am honest, I did contemplate whether it was the end…

We have all heard that you cannot outrun a bad diet and that successful fat loss is 20% in the gym and 80% in the kitchen. With a shoulder that is still…

Two years of injury, illness, stress and a lack of focus, consistency or determination has led to this point. Where I am 262 lbs, unfit, relatively inactive (compared to my previous exploits,…

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