This summer, Glasgow hosts the 2018 European Championships and elite athletes will travel from all over Europe to compete for podium places, personal bests and for cheers from the Glasgow crowds. But Glasgow…
It’s World Environment Day today and I have only one thing to say to the people of Scotland Gonnae No Dae That! The that being the acts of flushing cotton buds, condoms,…
Take Me to the Hills. In Glasgow, we are blessed with some fantastic parks (Glasgow means “Dear Green Place” after all ), but on my doorstep (or a few hours drive at…
Smoking Kills. Obesity Kills and now, it seems that Sitting Kills. That is right. Spend too much of your day sitting down and you might find yourself lying permanently prone sooner than…
How Do I get Fit. Well, it’s Never One Thing My friend Rannoch cites this at every opportunity and it is a maxim that I personally love. It is also the secret…
Stephen is enthusiastic and, when he turns up, he works hard. However, truancy is an issue and he lacks focus and concentration. D+ – Could do better” If Glasgow Club were to…
I have never hidden that I have deep rooted insecurities and anxieties. My relationship with food; my constant seeking of recognition, attention and adoration and the very fact that I commit to…
Four years ago, as part of my blogging role at Glasgow 2014, I took part in a Do More campaign with Strathmore Water and Star Pupil was born. I was quite…
I am going to be honest. I am nowhere near the level of fitness that I had intended to be. I could blame a whole host of reasons, but the truth is…
Hands up! Who all decided to embark on a New Year, New You fitness drive and went all in? You might have emptied your cupboards of junk, stopped eating carbohydrates and signed…