The Winter Solstice has passed (for us in the Northern Hemisphere) and the days are finally growing lighter, but the mornings and early evenings are still dark and often the rain can…

Believe in the impossible. Aspire to prove yourself and your doubters wrong and look not to the failures of the past but to the glories of the future to inspire and motivate…

I have never hidden that I have deep rooted insecurities and anxieties. My relationship with food; my constant seeking of recognition, attention and adoration and the very fact that I commit to…

On any given night, approximately 2,000 people are given shelter in Glasgow’s homeless accommodation, but worryingly hundreds more are sleeping rough on our streets each and every night. And with the bite…

Given my well documented experiences with meal replacement companies, I did not ever expect to be approached again to review another meal replacement product, so I was so surprised when So Shape sent…

Healthy Heart, Healthy Mind With Monday’s readings at Bellahouston confirming what I already knew; that my weight was borderline morbidly obese, I started to worry about my general health and more worrying my…

It’s a new dawn, it’s a new day…and I’m feeling good. Great, in fact, as today marks the day that I returned to the living world. and took a step (only a…

There are few things in life that excite me more than an empire biscuit (sad, but true). Very few things. As a physical activity champion, adviser, instructor and, blogger one of the…

Once upon a time I was on the internet looking for holiday inspiration and I came across this Fairytale Destination article on Netflights (ok…they sent it to me and asked me to write…

According to Benjamin Franklin “there will be sleeping enough in the grave” but what if it a lack of sleep was another modern day behaviour that is sending us prematurely to our…