Healthy Heart, Healthy Mind With Monday’s readings at Bellahouston confirming what I already knew; that my weight was borderline morbidly obese, I started to worry about my general health and more worrying my…

It’s a new dawn, it’s a new day…and I’m feeling good. Great, in fact, as today marks the day that I returned to the living world. and took a step (only a…

There are few things in life that excite me more than an empire biscuit (sad, but true). Very few things. As a physical activity champion, adviser, instructor and, blogger one of the…

Once upon a time I was on the internet looking for holiday inspiration and I came across this Fairytale Destination article on Netflights (ok…they sent it to me and asked me to write…

According to Benjamin Franklin “there will be sleeping enough in the grave” but what if it a lack of sleep was another modern day behaviour that is sending us prematurely to our…

Last week, I joined an exclusive group in London. A group of some of the UK’s most influential Fitness and Sports Bloggers brought together to form the awesome #DecathlonBloggersCommunity by Decathlon UK (move…

According to Sir Chris Hoy, people like me should not be wearing lycra and while I found his comments to be a little fat-shammy, I did see through my rage mist and even…

Just because I have decided to reschedule (indefinitely) my Ironman challenge, doesn’t mean that I have given up on swimming. I still intend on competing in Sprint and Olympic Triathlons and I…

It is no secret that as a fitness blogger and Ironman 2018 in training, my current fitness levels and weight often (ok, all of the time) make me feel like a fraud…

I read the statistic and it horrified me. Most of us can say that we know someone who has cancer, but the startling and frightening truth is that 1 in 2 of…