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Best Sleep Protocols with Simba and Bryan Johnson

All my aches and pains of late have made me reflect on my age and my family history of not living very long (there is actually a mortality theory called the “Glasgow Effect”). Heart disease, cardiac arrest, brain aneurysms, and cancer have claimed far too many ancestors, friends, and colleagues…

And, if I’m realistic, it is a fate that likely awaits me, unless I act and take a different path. And act, I have. Again.

Back to the Future

Back at the start of 2011 weighing in at 354lbs, I hit rock bottom with a picture being the final straw. I decided to turn my life around. I researched all the latest science on fat loss, took what I felt would work for me and embarked on a journey that saw me shedding 174 lbs within a year, completing a marathon, and becoming a try athlete.

My protocols were rigid but effective. Intermittent fasting was my cornerstone, allowing me to control my caloric intake without feeling deprived. I walked up to 25,000 steps daily (read about it here), a feat that kept me physically active and mentally focused (I would do a lot of thinking and planning on my walks). My diet was monotonous, consisting of the same foods every day, which simplified meal planning and ensured a consistent mix of proteins, fats, calories, and occasional sugars. I also relied on a stack of supplements to complement my dietary and physical activity protocols.

I measured every aspect of my life. I reviewed every change I made. Ditching anything that didn’t add value

It changed my life. This blog was born and all the adventures I’ve had as a try athlete stem from that decision. If I want my future to be a healthy one, I have to go back and learn from the past.

History Repeats (hopefully)

Once again I have recognised and accepted that what I have been doing hasn’t worked. I went searching for answers and inspiration. I stumbled upon Bryan Johnson’s anti-aging protocols on YouTube. He has dedicated his life, wealth and body to discovering and sharing how we can reduce aging. His videos are inspiring, albeit some of his methods seem a bit extreme. But they do work for him (see his results below) and I wanted to see what elements I could introduce into my lifestyle.

While I won’t commit (just yet) to taking over 100 supplements or stop eating at 11am every day there was one change to his life that Bryan Johnson regularly shared that was the most important. He believes that good sleep is the foundation of overall health. Inspired by this, I decided to research his best sleep protocols and overhaul my sleep environment and behaviors. I treated myself and my girlfriend to a new Simba Hybrid mattress while Simba Sleep were very kind to gift us a new Simba Hybrid duvet, and a pair of Simba Hybrid pillows.

Simba Hybrid Pillow

You can read my review of the Simba Hybrid duvet here and the award winning pillows work in a similar fashion. One side is cooler and with each pillow being made up of five layers, you can experiment to find out which combination of these five layers of cool is most comfortable for you. I prefer a firmer pillow while Teresa likes a softer cushion. With Simba pillows, we are both happy. Currently priced at £127 they are NOT cheap, but Simba state that their “Renew” super soft pillow fibres are designed to be super comfortable and to keep their shape and stay fluffy. Tiny titanium Aerocoil springs provide support and act as little mini fans pushing cool air through the pillow increasing the cooling effect.

And another reason that I love working with Simba Sleep is their commitment to sustainability.

Make Sleep Your Priority

I’ve also listened to Bryan’s advice to prioritise my sleep. Too often, I would stay up late working on One Sky Collective, watching “Yellowstone” and writing blogs. Now, I turn my laptop (even with its blue light filter) and mobile phone off at around 10.30pm and go to bed, regardless of any work outstanding or what dramas the Dutton family are experiencing. If I am struggling to sleep, I will resist the temptation of doom scrolling on my mobile and read a book until I feel ready to sleep. Of Bryans best sleep protocols these are the ones I’ve been able to adopt and sustain the easiest.

One of Johnson’s more controversial recommendations is for couples to sleep in separate beds or even rooms to improve sleep quality. While this might be a no-go for many, including us (says me), it’s hard to ignore its potential benefits. We all have different sleeping patterns and preferences. Sleeping separately removes such variances. With my notorious snoring, I’m more worried my girlfriend might agree to this idea and remove me to another room! However, with our new Simba mattress and hybrid pillows and our consistent bedtimes we are sleeping more soundly and less restless.

The Awakening

Since upgrading to Simba bedding and adopting new behaviours, we’ve experienced numerous positive changes. Our sleep quality has improved, resulting in more energy and better moods throughout the day. We’ve found ourselves eating less, being more active, and maintaining a sharper focus. Less grumpiness is an added bonus, making it a win for everyone.

Integrating new habits inspired by Bryan Johnson and others has been an enlightening journey. While some of his methods might seem too extreme, the core lessons, particularly about sleep, resonated with me and have made a significant impact.

In another blog (or two) I’ll update on my best sleep protocols and discuss the supplements, diet and exercise protocols we’ve adopted and how they are impacting both of our lives.

I am focused on not making this another failed attempt to regain my fitness and confidence and I hope you’ll continue to follow my journey this year as I add more personal posts.

May 26, 2024 0 comment

Health Mental Health Obesity

My Tips on How to Sleep More.

written by Stephen Morrison

According to Benjamin Franklin “there will be sleeping enough in the grave” but what if it a lack of sleep was another modern day behaviour that is sending us prematurely to our grave?

In his book, “Why We Sleep, The New Science of Sleep and Dreams”, Sleep Scientist Professor Matthew Walker states that:

No aspect of our biology is left unscathed by sleep deprivation.”

Sleep deprivation has been linked with cancer, diabetes, heart disease, stroke, Alzheimer’s disease, obesity and poor mental health while I am the first to admit that after a sleepless night that I am hangry for much of the following day. My increased appetite for unhealthy food can be linked to my lack of sleep and this is supported by science (1) and also my own experiences.

At my heaviest, I suffered from Intermittent Sleep Apnoea which resulted in about two hours of sleep a night and in me starting my day with a Mars chocolate bar to help me work, rest and play.

Through the use of a cpap machine I eventually improved the quality and quantity of my sleep, but looking and sounding like Darth Vadar did nothing for my love life and is possibly one of the reasons my wife became my ex-wife.

The CPAP changed my life…..while destroying my love life

Only when I lost considerable weight was I able to rid myself of the mask and now that I have regained some weight, I am aware (or my gf makes me aware) that my snoring has returned.
That has not stopped me from staying up late, while the rest of the house is sleeping, to watch Netflix, write blogs posts and generally enjoy the silence and some valuable me time!

In the mornings, I could barely get out of bed

The pressures of life and a 24 hour society can make sleep feel like a barrier to achieving all that we can be and people like Prime Minister Margaret Thatcher are remembered and revered for only sleeping five hours a night (President Trump sleeps for three to four hours each night, so that might be a great counter argument on its own).

However, we are now now being warned that sleep deprivation is a major risk factor for many conditions, including cancer (2) and over the past few months, I have been attempting to sleep more. However, sleeping more is similar to moving more and eating less. It is a great objective, but unfortunately, it is often easier to say than it is to do and I have had to take several steps and make a few changes to help me achieve this goal.

The first step was to look at why I stay up late. Blog writing, TV watching, social media updating and all too often, late night online shopping at Lululemon.

How To Sleep More

In order to get to bed earlier, I would have to look at the above. I realised that very few care about my Facebook ramblings at any given time, never mind at midnight; that I could write blogs in the early evening; that my favourite TV shows are on demand and could be watched at any time and that I had bought enough clothing recently to open up a stall in the local market. In fact, I have recently started giving stuff away to the local community. I needed sleep more.

So, I decided to retire to bed at the same the as everyone else. Not only has this increased my sleeping hours from an average of seven hours a night to nine hours a night, but it is nice going to bed as a family. The boys settle and my girlfriend and I have time to talk, read and cuddle (I am a sucker for cuddles). As a bonus, I am eating less, as my two hours watching TV, ranting on social media and writing blogs were accompanied by intermittent eating. Not on carrot and hummus sticks but on crisps and biscuits.

But going to bed earlier is only part of the plan as there is no guarantee of immediate sleep or even a deep sleep, so what else have I done?

Well, I have put away my smartphone. Research (3) suggests that sleep is delayed and also significantly impacted by too much exposure to the blue lights of our electronic gadgets. It reduces the production of melatonin which is our body’s cue to go to sleep. If I am not tired, I read a book for a wee bit, but I now find (my Garmin watch tracks my sleep) that by 10pm most nights, I am fast asleep.

I now retire to bed at the same time almost every evening. Going to bed at a regular time has been shown to have a positive effect on our sleeping pattern and quality of sleep while an erratic bedtime has the opposite effect (4). While not perfect, I am experiencing regular sleep cycles of light and deep sleep.

My Sleep Pattern Cycle

I have also stripped off and now sleep in my birthday suit. The body cools as we sleep and not only does this help us sleep more soundly, it promotes the production of human growth hormones that helps repair cells while it also helps in the battle against obesity (5). Teresa likes to be snug and needs a thick duvet, so it is sleeping in the buff for me (it is ok, there is no picture).

The final thing that I have been doing is supplementing again with 200 mg 5-HTP capsules kindly sent to me by Focus Supplements who sell a range of Nootropics. 5-Hydroxytryptophan which is an amino acid and precursor to serotonin, a chemical that can affect mood and social behavior, appetite and digestion, sleep, memory and sexual desire and function. 5-HTP helps raise serotonin levels in the brain (6). It was part of my daily regime back in 2011 when I lost 178 lbs in twelve months. I am hoping that it will help again.

If improved sleep could be bottled…..

In my Ariix post I wrote extensively about the need to look at the dosage of ingredients in supplements and check against clinical research. Some sellers of 5-HTP sell 50mg capsules when 200 mg is the stated dose in trials looking at Depression (7).

I have been taking one 200 mg capsule with my evening meal and my girlfriend has noted (with some envy and much to her annoyance) that I am falling to sleep very quickly. I have also noticed that I am eating less later in the evening and I am less grumpy (ok…..only marginally)

With all the above changes, I am sleeping more and sleeping more deeply. I am awakening each morning feeling refreshed and in no need to press the snooze button on my alarm. I am not missing my extra three hours of Netflixing and Facebooking and I am enjoying my extra time with my family.

Are you someone who prides themselves on burning the candle at both ends or do you also want to improve your sleep? Let me know if you you follow my example and how you get on.

P.S. if all else fails, maybe reading my blog will help you sleep.

Links to Research

This post was sponsored by Focus Supplements who gifted the 5-HTP and donated £20 to cancer charities.

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October 4, 2017 0 comment

adidas Fitness

Best Family Fitness Gifts 2025: adidas Trainers, Ocean Bottle, Skullcandy & Fitbit

written by Stephen Morrison

In my last blog, I made a promise: if I didn’t lose 20lbs, I’d stop blogging altogether. This was my way of holding myself publicly accountable and seeing if the 13 years writing this blog would push me. As I write this, I am delighted (and relieved, tbh) that I’ve not only hit that target, but I’ve also surpassed it, losing 22lbs in 52 days.

But here’s the truth: the real challenge isn’t just losing weight; it’s keeping it off. My goal now is to avoid regaining and to push for a little more progress before the year ends. And what’s helped me most hasn’t been gimmicks or quick fixes. They’re straightforward tools that do their job well and they are my recommendations for the best family fitness gifts. A good pair of trainers, a reliable water bottle, headphones that stay put, and an activity tracker to track progress, together they’ve kept me moving, hydrated, motivated, and accountable.

With Black Friday and Cyber Monday, it’s easy to get swept up in the rush for deals that don’t really add value. But this year, we can flip the script, choosing gifts that improve our lives. Whether it’s trainers that keep kids moving, a water bottle that supports both hydration and the planet, headphones that fuel motivation, or a Fitbit that keeps the whole family accountable, the best bargains are the ones that make health, confidence, and connection part of everyday life. Here are my suggestions (and the items I use) the best family fitness gifts.

Great Fitness Gifts for the Kids: Boys’ & Girls’ adidas Trainers

Whether it’s football in the park, running around the playground or climbing frames, kids put their shoes through a lot. That’s why quality trainers are essential, they absorb impact, protect growing joints, and stand up to the rough and tumble of daily play.

For a great mid‑price option, the Adidas Duramo SL (around £43–£45) are a quality pair of girls’ trainers, and the Adidas Runfalcon 3.0 (around £40–£50) are an excellent pair of boys’ trainers. Lightweight and breathable, they feature cushioning to reduce strain, durable outsoles for longevity. And whether they for staying active or looking good, they are comfortable, stylish, and value for money

Hydration with Purpose: Ocean Bottle

Hydration can be more than just an essential habit for the body. Every Ocean Bottle you buy funds the removal of 1,000 plastic bottles from the ocean, turning a simple gift into real world impact. And once purchased, by using the Ocean Bottle app, you can log every refill, prompting Ocean Bottle to remove even more plastic on your behalf.

Designed with modularity in mind, these bottles let you swap lid types to suit different routines, whether it’s a flip lid for the gym, a screw cap for commuting, or a coffee lid for mornings on the go. Stylish, practical, and planet‑positive, the Ocean Bottle is ideal for every workout, coffee break or day at the office.

And using an Ocean Bottle isn’t just good for the planet, it’s also key to keeping your body hydrated and performing:

Boosts endurance: Staying hydrated helps muscles work longer without fatigue and helps reduce muscle fatigue.

Regulates body temperature: When we exercise, we sweat and that lost water needs to be replenished, preventing overheating during intense workouts.

Improves focus and coordination: Even mild dehydration can impair concentration and reaction time, crucial in both sports and in the office.

With the Ocean Bottle, every refill helps you maintain your health and helps sustain the planet.

Soundtrack to Fitness: Skullcandy Push Active Headphones

When paired with sweat‑resistant headphones like the Skullcandy Push Active, music isn’t something simply to listen to. Research shows that:

Music reduces perceived effort: Listening to upbeat tracks can make exercise feel up to 10% easier, allowing you to push through longer sessions without noticing the strain.

Tempo drives performance: Songs with a constant beat helps us to match our strides or reps to the rhythm, creating a music aided pacing that improves endurance.

Mood and focus improve: Music elevates mood, reduces anxiety, and distracts from discomfort. This psychological lift helps delay fatigue.

Consistency is easier: Self‑selected playlists make workouts feel more pleasurable, which increases adherence. People who train with their favourite music are more likely to stick with routines long‑term.

With 43 hours of battery life, bold colours, and secure ear hooks, the Push Active headphones are designed to keep that motivational soundtrack going through every gym session.

Tracking Progress Together: Fitbit Charge 6

If you are a regular reader of this blog, you’ll know that I am huge fan of collecting data and using it to motivate me, and the Fitbit Charge 6 makes that easy. Beyond counting steps, it’s a packed health tracker designed to keep wearers and accountable.

Steps & Activity Tracking: Measures daily movement, calories burned, and active minutes.

Heart Rate Monitoring: Tracks heart rate 24/7 and heart rate variability, helping you train in the right zones whether you’re training for fitness or fat loss.

Sleep Insights: Breaks down sleep stages and quality, so you can see how rest impacts energy and recovery (and for me, my eating habits).

Stress & Wellness Tools: Includes mindfulness reminders and stress management scores, encouraging balance as well as activity.

Workout Modes: Over 40 exercise modes with real‑time stats, plus built‑in GPS for outdoor runs or family walks.

Smart Features: Syncs with Google apps, lets you control music, receive notifications, and even use Google Wallet for contactless payments.

The Fitbit Charge 6 is lightweight but packs a lot of functionality and it is in a great price point.

Not the end

Losing 22lbs has been a huge relief and my first milestone reached, but it is far from the end. I have a much longer journey to take and I do believe that having good trainers, bottles, headphones, and trackers aren’t just accessories and an example of me having all the gear and no idea but also serve as aids to getting me where I and maybe you want to be.

So if you’re looking for Christmas gifts that go beyond the wrapping paper, consider ones that anchor a healthier New Year. Because fitness isn’t just about workouts, it’s about family, confidence, and the fun we have and futures we build together.

Big thanks to adidas for sponsoring this post as part of the adidas Blogger Community. I’m proud to share my own journey and recommendations here.

December 1, 2025 0 comment

Adidas walking shoes stepping forward on a leafy autumn path, symbolising small steps toward health and renewal

adidas Fitness Obesity Running

Back to Basics This Autumn with adidas

written by Stephen Morrison

I’ve always preached that every small step counts. As the founder of One Sky Collective, I am building a platform around that simple truth. Yet lately, I’ve done exactly what I vowed never to do. I placed my health way down my priority list and ignored my own ethos. It’s time I own up to how I let excitement, stress, and ambition pull me off course, and how I’m clawing my way back one small step at a time. How I need to get back to basics this autumn.

For months (more likely for years), I’ve been cutting gym sessions short or skipping them altogether. I told myself that burning the midnight oil building my project was more important than a full workout. I convinced myself that waking up at 7 am, hammering out an hour of work before my day job, and then sprinting through meetings before dinner was just a “season” of effort. I ate junk food to keep my energy up, grabbing snacks and microwave meals, and downing litres of Diet Coke instead of proper nutritious food as I would work into the early hours

The realisation

But in chasing those “worth it” goals, I’ve ignored the most important project in my life: me.

The irony is painful. One Sky’s whole message is that small sustainable actions add up to real impact. Yet I’ve been blind to the fact that heart disease runs in my family. My mother, my uncles and my papa have all battled it. Every skipped workout, every sleepless night, and every packet of crisps I consumed was a step further from the life I promised to build.

I’ve let my ambition overshadow the people I love. My partner and the boys have seen me glued to the screen. I’ve sidelined hobbies and simple joys because they felt like “luxuries” I couldn’t afford and time I did not have. I told myself that once the app launched, I could reclaim those moments. In reality, that launch will fall flat if there’s no “me” to celebrate it.

The impact I wasn’t Looking for

After enduring COVID back in 2021, I discovered that high-intensity workouts exhaust me more than they once did. I convinced myself I couldn’t take the chance. I put the bike in the shed, stopped doing HIIT sessions, and opted instead to put YouTube on in the background (as I am doing now while writing this) as I worked on another app function design, volunteer application, or marketing plan. Predictably, the number on the scale crept up. I shocked myself by going up another clothing size, now looking at XXXL items I swore I’d never see again, and a weight I had vowed never to return to.

I felt defeated. But then I remembered why I started One Sky in the first place: to prove that systemic change begins with individual action. If I can’t take small steps for my own health, how can I lead a community to do the same for the planet?

The plan

Thankfully, as an adidas blogger, I’ve been gifted a few tools to help me refocus. I now have a pair of gym shorts, a super cosy men’s hoodie that hides my belly (at least that’s what I tell myself). Winterized men’s tracksuit bottoms with comfortable and well built walking boots are ideal for my fat burning walks to work or via the park to the train station. These aren’t just freebies, they’re reminders that I can start fresh today; that every journey begins with putting one foot in front of the other.

They also limit my excuse making options. I can’t complain that the weather isn’t great. Although, it is Scotland, so I can, and I will, but it will not be an excuse not to go out. It’s also about comfort and my insecurities. I am embarrassed that I have gained so much weight. Training in public is not as fun as it used to be, for me and other gym goers. Witnessing my belly exposing shoulder presses is not something anyone wants to see. Some roomy gym kit removes another excuse.

The look

And yes, I have absolutely colour coordinated the look. I might be obese but I can still look the part. Regular leaders will recall my “All the Gear and No Idea” approach to sports.

So here’s my vow: by my birthday in early January, I will have lost 20 lbs. I know it won’t be easy, but I promise to follow my own advice. I’ll return to daily walks, and add simple strength-training moves at home and the gym. I’ll swap junk for balanced meals, pack lunch instead of fast food, and actually sleep eight hours every (ok, most) night. Most importantly, I’ll make time for my family and rediscover hobbies that fill my soul. Even if that is just reading a book. I might even try and connect with old friends (if I can get over the shame, embarrassment and the passing of time).

The ultimatum

If I don’t hit that 20lb goal, I’ve decided I have no right to keep writing under the “HowManyMiles” fitness banner. I’ll retire that moniker with humility and redirect my energy into quietly rebuilding my health without telling the world. And when (some positive affirmations) I do, I will use it as the foundation of my return to running. I have missed it and discovering the Green Runners has made me realise that I can combine my passions.

This blog isn’t about guilt. It’s about accountability. I’ve had a dozen restarts in the last few years and I need to be honest with you and myself. I share this not just to confess my slip-ups, but to remind myself, and anyone reading, that no one is immune to failure. We all stray from our path. What matters is choosing to take those small, steady steps back and believing in ourselves.

The future

So here’s to walking tomorrow. Here’s to wall push-ups in the living room; to swapping Diet Coke for water. It is time to get back to basics and to running again. I am here to prove that I can live by One Sky’s ethos in my own life. Because if I don’t value my own small steps, I can’t inspire or empower others to value theirs.

October 22, 2025 0 comment

Journey Kit and Tech Reviews

The Olympic Road To Success With adidas

written by Stephen Morrison

As we settle down to watch the Olympics this summer in Paris, we won’t fail to notice the number of nations and athletes kitted out in the iconic three stripes of adidas. Much like with the footballers involved in Euro 2024. As a brand, adidas is synonymous with excellence, but adidas doesn’t only kit out Olympians and international football players. Everyday athletes like you and I can emulate our favouriite athletes and not just in how we dress, but also in our approach to training and keeping active.

Since starting this blog, I have been very lucky to have trained with and been coached by several World, Olympic and Paralympic Champions. From the very first with swimmer Robbie Renwick there has been a constant theme (no, not me being their “Star Pupil”, although that too is a constant). One of the keys to their success is to focus on incremental gains. Improving each element of their performance with the culmination of improvements taking them to podium finishes.

And this is how I (and you, should you choose) can improve your health. We might not end up on a podium, but we might enjoy a longer and healthier life.

By taking small steps, I am aiming to regain my fitness, slow down my aging, and prepare for an active and enjoyable retirement (yes, it’s a long term project).

In the past 3 months, I have lost 20lbs, improved my sleep, and slowly reduced my knee pain. I’ve written about how I have improved my sleep, and in future blogs I will write more about some of the other measures I am taking and some of the experiments I am undertaking. I’m not quite Bryan Johnson, but I share his belief in testing and evaluating protocols.

But today it is all about how I have prepared and made changes

My first step was to take more steps. Knee pain has limited my walking but I have tried to add more steps to my day. I have to learn to walk before running again (yes, I have decided that one of my goals is to start running again). Maybe not another marathon (have I ever mentioned that I have ran a marathon?), but I’d love to be able to just lace up and head out for a wee run. And I will!

Reducing my knee pain has been my priority with a consistent approach to my physio prescribed exercises. I am not sure if or when I will be pain free again but as time passes and weight drops, the pain does feel less (or I am maybe becoming habitualised to the pain).

I’m also booking an appointment with a podiatrist as my shorter right leg and my fallen arches possibly require some orthotics. With this in mind, I reviewed my shoes and noted the worn away soles adding to my supination.

While I have drastically reduced my obsession with running shoes and now try to limit my purchases, adidas kindly gifted me a pair of adidas Response CL shoes which even my boys approve of. It might be a placebo effect, but walking does feel better. With a sturdy build and a scuff resistant Cordura finish, I have picked these to last.

For the gym, confidence has been an issue for me. I know that nobody is looking at me or cares about what I am doing or how I look, but I do feel better when I am dressed appropriately. And dressed appropriately usually means simply wearing some breathable and loose fitting and belly covering tracksuits. I am partially fond of my adidas tiro tracktop. In a stylish and slimming (I tell myself) black, it’s my go to top.

I am going 3 times a week and focusing on all over body strength and cardio. Usually 30 – 40 minutes resistance training and 20 minutes on a bike. I have a longer term plan, but I am focusing on my weaknesses first.

I have also adressed my diet and reintroduced a few protocols which have worked for me before, The recent passing of Dr. Mosley was a somber moment, but his legacy lives on in the 5:2 diet that he popularized and which I am using as part of an Intermittent Fasting (IF) approach. Two days of mindful eating, five days of culinary freedom (well, maybe not complete freedom) is working for me.

I am also keeping myself more hydrated and with the upcoming #PlasticFreeJuly (see my other new blog this week) I am making use of my gym and work water fountains. Whenever I feel hungry, I check if drinking some water helps, and so far this is proving to be an effective strategy.

Success won’t come down to any one of these things, but together and in combination to my other protocols. I am seeing progress and with consistency I can lay the foundation for the future. We cannot all be Olympians but we can all adopt the tools and techniques that will give us healthier and happier lives. We just need to find our starting point, plan our race, and give it our best.

#gifted #adidasbloggercommunity

July 1, 2024 0 comment

Asia Travel

Guide to Mountain Trekking in Nepal

written by Stephen Morrison

Are you considering trekking to Nepal? Excellent choice! Regardless of your trekking experience, Nepal offers enjoyable and challenging trails to conquer. Moreover, it boasts some of the most awe-inspiring mountain vistas in the world, making it a dream destination for adventurers of all levels.

While Nepal is a popular trekking destination, it is undeniably rugged. Therefore, you need to do thorough research before embarking on your adventure. So, here’s a comprehensive guide covering everything you need to know about trekking in Nepal.

The Best Time to Visit Nepal for Trekking

The best time to visit Nepal for trekking is during the dry seasons. These are autumn (September to November) and spring (March to May). During these times, the weather is generally clear, with mild temperatures and minimal precipitation, making for ideal trekking conditions.

Autumn offers clear skies, excellent visibility of the Himalayan peaks, and stable weather, making it the most popular trekking season. On the other hand, spring brings blooming wildflowers, adding colour to the Himalayan landscapes.

In autumn, enjoy post-monsoon greenery and clearer skies, while in spring, witness the rejuvenation of nature after the winter with vibrant blooms and lush vegetation.

While trekking is still possible during the winter and monsoon seasons, it comes with challenges such as cold temperatures, snowfall in higher altitudes, and increased risk of landslides and leeches. Therefore, autumn and spring are the best times for a more comfortable and enjoyable trekking experience in Nepal.

How to Enjoy Trekking in Nepal

The best way to enjoy trekking in Nepal is to book with trekking companies. Booking with reputable trekking companies enhances the experience by ensuring safety, comfort, and access to the best hiking routes. These companies will provide expert guides knowledgeable about the terrain, culture, and safety protocols, enhancing the trekking experience. They have well-planned itineraries that cover popular trails like the Annapurna Circuit, Everest Base Camp, and Langtang Valley, as well as off-the-beaten-path routes, catering to various preferences and skill levels.

Moreover, trekking companies arrange accommodations, meals, permits, and transportation for you, relieving you of the logistical burdens and allowing you to focus on enjoying the journey. Additionally, they prioritise responsible tourism practices, supporting local communities and minimising environmental impact.

The Best Things to Do on a Trekking Trip in Nepal

While trekking is the highlight of your Nepal adventure, there are many other enriching experiences you should not miss. So, if you’re wondering what else you can do, here’s a list of the best things to do on a trekking trip to Nepal.

Explore Kathmandu Valley – visit UNESCO World Heritage Sites like Kathmandu Durbar Square, Patan Durbar Square, and Bhaktapur Durbar Square to admire ancient palaces, temples, and intricate wood carvings.

Indulge in a spa retreat – treat yourself to a rejuvenating spa session in Kathmandu or Pokhara, offering massages, yoga, meditation, and wellness therapies to relax and unwind after trekking.

Visit Pokhara – relax by Phewa Lake, go boating, and enjoy panoramic views of the Annapurna range. Visit the International Mountain Museum and explore the Gupteshwor Cave and Devi’s Fall.

Splurge on a mountain flight – take a scenic flight over the Himalayas for unparalleled views of Mount Everest and other towering peaks, offering a unique perspective of the world’s highest mountains.

Discover Chitwan National Park – embark on a jungle safari to spot exotic wildlife such as Bengal tigers, one-horned rhinoceroses, elephants, and crocodiles. Enjoy activities like birdwatching, canoeing, and nature walks.

Experience cultural festivals – if your trekking trip coincides with festivals like Dashain, Tihar, or Holi, immerse yourself in the vibrant celebrations, performances, and rituals.

Volunteer or participate in community projects – engage in meaningful volunteer work or community projects to contribute to local development initiatives, education, healthcare, or environmental conservation efforts.

The Best Hikes in Nepal

As one of the world’s best trekking destinations, Nepal offers numerous trails for trekkers of all levels. Here are some recommendations.

Everest Base Camp Trek – many visitors choose to tackle the iconic Everest Base Camp trek in Nepal, perfect for those looking for trekking expeditions. The iconic journey takes you to the base camp of the world’s highest peak, Mount Everest. Along the way, explore picturesque Sherpa villages, lush valleys, and rugged terrain before catching a glimpse of the breathtaking views of Everest and surrounding peaks.

Annapurna Circuit Trek – this is one of the most diverse trekking routes, encircling the Annapurna Massif. Experience varying landscapes, from subtropical forests to high-altitude deserts, and cross the challenging Thorong La Pass for panoramic mountain vistas.

Langtang Valley Trek – explore the pristine beauty of Langtang National Park, home to diverse flora and fauna, including the elusive red panda. Walk through verdant forests, rhododendron blooms, and traditional Tamang villages, with stunning views of Langtang Lirung.

Upper Mustang Trek – takes you on a journey to the mystical land of Mustang, resembling a Tibetan plateau with its unique landscapes and ancient Buddhist monasteries. Discover the medieval walled city of Lo Manthang, adorned with colourful prayer flags and ornate monasteries.

What to Pack for a Trekking Adventure in Nepal

To ensure a safe and enjoyable trekking adventure, don’t forget to pack these essentials for your trip:

Sturdy hiking boots – ensure comfortable and supportive footwear for traversing various terrains and altitudes.

Layered clothing – pack lightweight and moisture-wicking base layers. You also need insulating mid-layers and waterproof outer layers for changing weather conditions.

Sleeping bag – choose a quality sleeping bag suitable for the expected temperatures during the trek.

Backpack – opt for a durable, well-fitted backpack with sufficient capacity to carry essentials like water, snacks, and extra layers.

Trekking poles – this helps to provide stability and reduce strain on joints during ascents and descents.

Sun protection – pack sunscreen, lip balm with SPF, sunglasses, and a wide-brimmed hat to shield against harsh UV rays at higher altitudes.

First aid kit -should include essential medications, bandages, antiseptic wipes, blister treatment, and any personal medical supplies.

Personal toiletries – pack travel-sized toiletries, biodegradable soap, hand sanitiser, and toilet paper for hygiene along the trail.

Snacks and hydration – bring energy-rich snacks like nuts, dried fruits, energy bars, and electrolyte-replenishing drinks to sustain energy levels during the trek.

May 18, 2024 0 comment

Sustainability

Honest Review: Sweet Dreams are Made of Simba Hybrid Duvet

written by Stephen Morrison

As we drift from hotter than average temperatures to polar vortexes closing roads and cancelling rail services, you would be excused for tossing and turning at night, and struggling to find that elusive perfect sleeping temperature. If you’re like me, you understand the importance of a good night’s sleep for your overall health and well-being. You can read one of my sleep (inducing) blogs here. But, what if I told you there’s a solution that can make your nights cozier, more restful, and simply dreamy?

The Quest for the Perfect Night’s Sleep

Although I no longer suffer from sleep apnea, I still often wake up feeling unrefreshed after a restless and broken night of sleep. Often caused by Teresa stealing the duvet to envelope her body with warmth or by Teresa unloading a duvet onto me as she seeks a cooler sleep. It’s a sleep struggle that’s all too familiar for many couples, no doubt.

But what many people don’t realize is just how crucial body temperature is to our sleep quality. You see, your body temperature naturally drops as you drift off to sleep, and a too-warm or too-cold environment can disrupt this delicate balance, leaving you tossing and turning all night.

Discovering Simba (no, not THAT Simba)

For years, I’ve watched the five minute intros by my favourite YouTubers thanking their sponsor and I won’t lie. I have envied all of those receiving and reviewing a Simba mattress. Now, I’ll admit, I’m not a big enough blogger to receive a whole new bed for review (I wish!), but when Simba reached out to gift me a Simba Hybrid Duvet, I wasn’t going to sleep on this opportunity (I know, a dreadful pun).

However, while I was aware of their reputation, regular readers will appreciate that I rarely accept sponsored posts and only work with brands I respect and which now show a commitment to sustainable practices (limits the brands I work with but hey, I never was in it for the money). Before accepting their offer, I had a look at their website and I was pleasantly surprised. Simba recognises that many of us are losing sleep over the direction we are heading, and they have taken several steps to make them not only a brand known for its commitment to innovation and quality, but one committed to sustainability and ethical business. They use recycled and sustainable materials, their deliveries are 100% carbon neutral, and have signed up to the Modern Slavery Act 2018 and they extend their ethics to their contractors, suppliers, and to their business partners. So yes, I was absolutely going to agree to work with them. As the founder of One Sky Collective I do want to highlight sustainable and ethical brands.

The Simba Hybrid Duvet

So, back to the Simba Hybrid Duvet. What makes it so special?. The Simba Hybrid Duvet is designed with sleep science in mind. It’s not your ordinary duvet; it’s a sleep-enhancing, temperature cooling and relationship saving wonder duvet.

First and foremost, it’s incredibly soft and cozy (although the “cool” side is less so). It’s divided into stitched squares, thus ensuring a consistent distribution of padding and for idiots like me, it uses colours and labels to indicate which side is which. This is important as the Simba Hybrid Duvet is designed to suit your varying body temperature. Thanks to the innovative Stratos® technology. If you get too hot during the night, Stratos® absorbs your body heat to cool you down. If you get too cold, it releases the heat to warm you up. It’s a duvet made for year round use and I couldn’t wait to put it to the test.

My Personal Experience

I’ll admit I was skeptical at first. How could a duvet really make that much of a difference? But from the first night I tried it, I was hooked. Or more importantly, my girlfriend was hooked. Instinctively, she opted (even in winter) for the cooler side facing down. I’m used to having no duvet so I wasn’t perturbed by the potential coolness, and instead loved the feel of wrapping it around me. It is only anecdotal and might be a placebo effect at work, but we both reported feeling more refreshed after a night’s sleep.

Why Body Temperature Matters.

You might know that I like to include some science in my blogs (possibly why my readership matches the number of brands I will work with) so let’s explain why our body temperature matters when sleeping. Your body temperature plays a significant role in your sleep cycle. As you prepare for slumber, your core temperature naturally drops, signaling to your body that it’s time to rest. If your sleep environment is too warm, it can delay how quickly you fall asleep, interfere with the maintenance process, shorten sleep latency, and promote non-rapid eye movement sleep. All of this leads to restless nights and poor sleep quality.

The Simba Hybrid Duvet addresses these issues head-on. Its advanced technology helps you control your sleep temperature, so you can fall asleep faster and stay asleep longer. It’s like having a personal climate control system for your bed.

The Connection Between Sleep and Health

Now, you might be wondering, “Why is quality sleep so important?” Well, the benefits go beyond just feeling refreshed in the morning. Quality sleep is crucial for your overall health and well-being. It’s during those precious hours of slumber that your body repairs itself, boosts your immune system, and even supports mental clarity.

By investing in a duvet like the SimbaHybrid Duvet, you’re not just getting a good night’s sleep – you’re investing in your long-term health. It’s a small change that can make a big difference in how you feel and function every day.

And yes, I know you might have concerns about the price. Quality often comes at a cost, but you can currently save 25% on the Simba Hybrid Duvet.

Sleep Well, Live Well

As someone revered (yes, revered) for my sloth-like appreciation for sleep, I understand the value of a good night’s rest. It’s not just about getting through the night; it’s about waking up each morning feeling your best. I’ve been so impressed by the Simba Hybrid Duvet that I am seriously considering replacing my mattress. Yes, I know it’s ME supposed to be influencing YOU to buy, but having seen what a new duvet can accomplish I am imagining a life in bed. And that reminds me. Not that I am condoning it, but for those working from home and enjoying the odd afternoon nap, SIMBA have produced a blog, the art of napping, explaining what it’s possibly something we ALL should be doing. Honest, boss, it’s backed by science.

Frequently Asked Questions

To round up this blog, here are some frequently asked questions (and answers) about the Simba Hybrid Duvet.

Is the Simba Hybrid Duvet machine washable?
Yes, it is! You can easily maintain its freshness with regular washing. The kingsize is quite big, so you might want to use an industrial sized machine.
What sizes are available for the duvet?
The Simba Hybrid Duvet comes in various sizes to fit your bed perfectly, including super kingsize, kingsize, double, and single.
Does it work for both hot and cold sleepers?
Absolutely. The duvet’s technology adapts to your body’s needs, ensuring you stay comfortable whether you’re prone to overheating or feeling chilly.
Can I use this duvet year-round?
Yes, the duvet’s temperature-regulating features make it suitable for all seasons.
How much is this bad boy?
Currently start at £104.25 for a single with free delivery. As a year round duvet, see it as 2 for the price of 1.
Is there a warranty for the Simba Hybrid Duvet?
Simba offers a 10 year warranty on their products to ensure your satisfaction and peace of mind. But this doesn’t mean, Jack, you can walk around the house with a duvet wrapped around you (Jack is my youngest boy who loves sleeping and all things sleep related as much as I do)!

It’s now getting late and my Simba Hybrid Duvet is calling out to me and sweet dreams await, so thanks for reading and do let me know if you have any questions.

December 28, 2023 0 comment

Physical Activity Swimathon Swimming

Swimathon 2023-A Big Swim for Big Swim Day

written by Stephen Morrison

It’s really easy to look at yourself in the mirror or step on the scales and regret those Friday night pizzas, curse those bad decisions and choices, to consider your efforts a failure, and to sink into a fit of depression.

As human beings, we have a tendency to focus on the negative due to a cognitive bias called negativity bias. This bias means that negative events or experiences have a greater impact on our brains than positive ones, and as a result, we tend to pay more attention to negative information than positive information.

There are several reasons why negativity bias exists, but I’d simply ask that we recognise that this bias exists in all of us, and make an effort to focus on the more positive experiences and information as well.

For every pizza ate on a Friday, I had fresh veggies and fruits, lean meats, and pulses on most of the other days of the week. Yes, I made poor choices at times (don’t we all?), but I also made decisions to stop at two biscuits, to walk to work, to get some help (yes, another blog will detail this and hopefully provide a wee offer), and to be more mindful of my tendency to reach for food when emotional.

The result is that since February 2022, I have lost 32lbs. Rather than dwell upon how much more could have I lost, I am going to buoyed by the fact that my knee doesn’t hurt as much, that climbing the stairs in my house doesn’t leave me breathless, and that I’m wearing XL clothing and feeling more comfortable with my body.

Not completely comfortable, mind. I won’t rest on my laurels and I will press on. To give me a little more motivation and a goal to aim for, I’m delighted to share that I am once again a Swimathon Ambassador and this year, I am setting myself a big target for the event between 12 – 14 May 2023

Swimathon 2023

Swimathon is the world’s biggest fundraising swim, held annually across the United Kingdom. It’s a fun and challenging event that allows participants to swim in a pool or open water and raise money for a Cancer Research UK, Marie Curie and the Swimathon Foundation, which supports swimming and aquatic activities in local communities.

Swimathon is one of my favourite events of the year. Not just because it fundraises for two charities close to my heart, but also because it brings together so many wonderful people in a fun and rewarding activity, and because it always pushes me to improve my swimming.

And also because swimming is for every body and Swimathon is a #SwimForAll. Nobody cares what you look like and it’s not a race. You can do any distance you want, from 400m all the way up to 5k. You can go solo or get involved as a part of a team. For the mermaids and aquamen, there’s even the Triple 5K or the ultimate 30.9km swim.

Swimathon 2023 has been supercharged for superheroes, and who doesn’t want to be a superhero?!

So that’s why, on #BigSwimDay, I am announcing my Big Swim. I WILL be doing the 30.9k (there, I’ve said it). Not all at once, but over the course of a week (or maybe a tad longer).

Another reason why Swimathon is so inclusive is that it’s a great way to connect with others. It’s a fun event with a great atmosphere. Participants can enjoy the music, entertainment, and camaraderie of other swimmers as they complete their chosen distance at their chose venue. There’s also a sense of achievement and satisfaction that comes from completing the event and raising money for a good cause.

Of course, there are some people who might not think of swimming as a sport for all. Maybe you’re someone who’s not comfortable in the water, or you’re intimidated by the idea of swimming in a public pool. Maybe you could consider private lessons, adult swim classes, and with online resources, there are plenty of ways to improve your swimming skills in a supportive environment.

And why should you consider swimming as an activity?

Health Benefits of Swimming

Swimming is a fantastic form of exercise that provides a wide range of benefits for your physical and mental health. Here are just a few ways that swimming can improve your health:

Improves cardiovascular health: Swimming is an aerobic exercise that gets your heart rate up and can improve your cardiovascular health. It strengthens your heart muscle and increases your lung capacity, which can lead to better overall fitness and a reduced risk of heart disease.
Builds muscle strength and endurance: Swimming engages all the major muscle groups in your body, including your arms, legs, core, and back. It’s a low-impact workout that can help build muscle strength and endurance without putting too much stress on your joints.
Increases flexibility: Swimming involves a wide range of movements that can help improve your flexibility and range of motion. It can also help relieve tension in your muscles and joints, which can be especially beneficial for people with arthritis or other mobility issues.
Reduces stress and anxiety: Swimming is a low-stress exercise that can help reduce anxiety and improve your mood. The weightlessness of the water can be soothing and calming, and the rhythmic breathing required for swimming can also help promote relaxation.
Improves sleep: Regular exercise, including swimming, can help improve your sleep quality and duration. It can also help reduce symptoms of insomnia and other sleep disorders.
Helps manage weight: Swimming is a great way to burn calories and can be an effective form of exercise for weight management. It can also help boost your metabolism and promote fat loss.
Lowers blood pressure: Swimming can help lower blood pressure and improve blood flow, which can reduce the risk of heart disease and other health problems.

With all of those benefits, there’s one MORE reason to sign up for Swimathon 2023

A discount code from me, giving you 35% off the standard price. Simply visit the Swimathon 2023 website, register for the event, choose a distance and charity to swim for, use my code R2T123 and start fundraising (although not necessary). The website provides all the information and resources you need to get started, including training tips and fundraising ideas.

February 24, 2023 0 comment

Health Journey

The End of the Road For How Many Miles?

written by Stephen Morrison

With no posts since March, you would be forgiven for thinking that How Many Miles had ran its course and if I am honest, I did contemplate whether it was the end of the road for this blog and my journey.

I have careered off track so many times and made so any failed attempts to regain my fitness that I had started to question the relevance of my blog while certain other events have also kept me away from blogging….for How Many Miles, that is (but more on that in a wee bit).

Firstly, there was the hack (you might have seen the links to some dubious pharmaceutical products that promised increased performance – no I won’t be doing an Honest Review) that took 3 months and the talents and persistence of the brilliant web developer Jem Turner to fix and then my surgery on the collar bone that had been broken since my Wee Beastie blog back in July 2018.

Post surgery (and pre surgery, if am completely honest) I struggled to one, stay active and two, stop eating. All the excellent work with Paul Jewiss ( I managed to get down to 245lbs) had been in vain and you had seen it all before.

I was in danger of becoming yet another addition to the long list of biggest losers that regained all of their weight.

By August of this year, I was weighing in at 277lbs, only 77lbs shy of my highest weight and it didn’t look like stopping.

I had returned to a sedentary life stuck in front of my Mac often watching Netflix as my collarbone healed while I was finding more and more excuses to avoid people.

But I had also began writing content in a niche away from health and fitness.

Over the past year I have established myself as a competent cryptocurrency writer with a few bylines and roles with three blockchain business start – ups.

These have kept me busy and possibly took over my life for a while. My work/life/crypto balance was out of kilter and my diet, sleep, moods were all affected, especially as this new world introduced me to a level of fat shaming that I had never ever experienced before.

I have since reduced this to two projects (Howdoo and Travala, if you are interested) and blocked the fat shamers and I am managing to find a better balance with more sleep and a better diet, although I am possibly still a little cranky at times (sorry Teresa, Danny and Jack).

But thankfully, weighing in at 277lbs in August was a turning point, much like the image in 2011, as my mobility and motivation returned.

For the past few months, I have made my recovery and return to fitness my priority with weekly visits to the physio at Hampden Sports Clinic, regular hydrotherapy sessions and with daily workouts and step count targets.

I have been working on blog projects with The Protein Works, Mirafit and Decathlon (will publish soon) and went on a most amazing family tour of the Swiss, French and Italian Alps where we hiked and ate our way around three countries.

However, the biggest change I made was to accept that I needed help.

For the past month, I have been working with The Slimming Clinic to address my eating behaviours and the combination of a doctor led service with a dietician and a movement coach has had a dramatic impact on my weight and my mental health (blogs on that to come too).

As the pounds have dropped and my activity levels have increased, I have felt more confident than I have in the past few years and I have started writing again about health and fitness, contributing to the Scottish Government’s Scottish Household Survey and to a few articles including this latest one for HF Holidays on foot care and walking.

While being an overweight and aging male sports blogger in Scotland will never see me working with many of the bigger campaigns, I still hope that there is a place for me and this should mark the return of more regular posts.

I hope that you’ll stick around and if you have had any problems with motivation, I do hope that my struggles and persistence resonate with you and give you hope (others are hoping that this is the last hope in this paragraph).

So to answer the question, it isn’t the end of the road for How Many Miles but it is a change of direction and focus. One which will see me continue writing open and honest reviews but also less rants and more positive accounts of my experiences and more active travel posts (to tie in with my copywriting role at Travala).

September 29, 2019 0 comment

Health

For the Ageless- An Honest Hemp Oil Review

written by Stephen Morrison

I have really struggled of late

I have struggled with my injuries, the pressure of trying to juggle various roles and responsibilities and I have struggled to write anything for this blog.

That’s not to say that I haven’t been writing

In fact, the last three months have probably been my most productive, stressful and rewarding as I have been copywriting for not one, but two exciting start ups.

I just haven’t felt able to write a fitness or health blog while I am feeling neither fit nor healthy and while another influencer seems to gain enjoyment bullying and fat shaming me online.

There would have been a time when the latter would have resulted in a spiralling descent into depression, self loathing and self harm (basically stuffing my face).

But is it possible that I have learned to control how I respond to negativity or am I simply too exhausted to react?

For my weight gain brought back some other old friends and one of these is sleep apnoea. My snoring had become so bad that I had to sleep in another room and I was also noticing my energy levels reducing and my appetite increasing.

Until I stumbled upon the unlikeliest of cures, that is.

And no, this isn’t a post about me shilling a snoring cure. It is one of my objective, honest and respected (not usually by the manufacturers) supplement reviews (my Ariix post is still read daily).

The Honest Hemp Oil Review

I was contacted by For the Ageless who wanted to gift to me one of their products to review and being closer to 50 than 40, I wasn’t quite sure what they had in mind.

Curious, I had a look at their site and saw instantly that they were primarily a retailer of premium cannabidiol (CBD) products rather than purveyors of any age defying products and with my curiosity stoked and assurances I wouldn’t get stoned along with some guidance on what to look for, I placed my order for a 10ml (250 drops) bottle of BioPurus Hemp Oil with CBD and CBG.

I have dabbled with CBD before, having briefly used a cheap oil from Holland and Barrett, so the first thing I noted on the For the Ageless website was the price of many of their hemp oils, but having become a Google Expert (six hours of reading) on CBD, I quickly realised that For the Ageless specialised in retailing the purest, richest and most organic CBD oils that are available. Hemp Oil Review

What this means for the consumer is a thick, viscous oil that is fully certified. And in a market that seems to lack regulation and which is facing increasing scrutiny from governments around the world, I believe it pays to spend some time researching what and where you are buying from.

So why would you take Hemp Oil with CBD and what evidence of its efficacy exists?

According to Cathy on Facebook, the benefits of supplementing with CBD are boundless. I wanted to make sure they weren’t groundless, so I did my own research via PubMed.

One of the major claims about CBD is that it is a cure for cancer and although there is strong evidence that CBD can serve as a mildly effective adjuvant and ease some of the symptoms of traditional cancer treatments such as chemotherapy, there is insufficient (i.e. zero) clinical evidence that supplementing with Hemp Oil will cure cancer. However, test tube and animal studies do suggest that more studies are needed (1) and in a clinical setting and at a high dosage, CBD could have a role in cancer treatment.

Many proponents of CBD also praise its pain management qualities and despite strong anecdotal evidence, again there is little evidence supporting the use of CBD in general pain management (2).

However, supplementation of CBD has been shown to reduce seizures in patients with treatment-resistant epilepsy; although it is always worth noting the dosage in most of these trials and trials in general. In one trial (3) it was up to 50 mg per kilo of bodyweight per day (the entire bottle of the Hemp Oil sent to me contains 500 mg of CBD) while one positive trial looking at Parkinson’s Disease involved doses of 300 mg daily (4).

One of the other documented benefits that appealed to me were its anxiety reducing properties while I was also interested in its anti-inflammatory properties. Although the general scientific consensus, including a very recent study (5) is that CBD is thought to have some medicinal properties, including relieving inflammation, pain relief and reducing anxiety, there is insufficient conclusive scientific studies on this (6) and again, one trial reported a dosage of 600 mg of CBD (7) that far exceeds any dosage recommended by any Hemp Oil manufacturer.

Time and time again we see supplement sellers and supporters either ignorantly or misleadingly attributing results gained from much higher dosage to their products and sadly, most Hemp Oil sellers are no different.

Can we view Hemp Oil as anything other than an overpriced, overhyped and under regulated food supplement?

What were my anecdotal findings?

I had previously stopped consuming CBD oil because of the side effects (headaches, a dry mouth and a little nausea) and a lack of any experienced benefits, so I was keen to see if a premium brand would make a difference.

I wouldn’t personally spend £89.90 on a bottle of Hemp Oil, but this Biopurus product contained not only CBD but also cannabigerol (CBG) which, since 2017, has been the subject of increased research with evidence that it is effective as a regulator of endocannabinoid signaling (8). This has been shown to positively influence the motivation for natural rewards such as palatable food, sexual activity, exercise and social interaction (9).

Without going into too much detail, these are activities that I want to increase and I have found myself enjoying food and the company of others more (but not in that way) while I responded recently to being bullied online by going for a 3 mile walk rather than for a 3 pack of chocolate bars.

However, has this been because of the Hemp Oil or because January has ended or because I’ve had wonderfully relaxing holidays to Seville and Paris?

Correlation does not equal causation.

Despite the overwhelming lack of evidence, there has been one surprising benefit of supplementing with Hemp oil containing CBD and CBG and that is a reduction in my snoring. While there is research (10) that shows improvements for patients with Obstructive Sleep Apnea, this involved using a highly controlled man made form of Tetrahydrocannabinol (THC). All Hemp oils sold in the UK must contain no more than 0.2% THC and there is insufficient clinical evidence (11) to support my own findings, although CBG, as the parent molecule of THC, might benefit from additional research.

However, I have stopped snoring and after a week supplementing with Biopurus CBD/CBG my quality of sleep has improved.

Again, correlation does not equal causation, but unlike my mood, I cannot think of any change that would explain my lack of snoring.

As a product, the taste of the Biopurus Hemp oil is not unpleasant and much improved from my Holland and Barrett purchases while the instructions of use are clear.

In fact, For the Ageless followed up the order with some emailed instructions on dosage and delivery. While it can be added to food or to the Hemp Tea that For the Ageless very kindly added as a bonus, I chose to adopt the standard approach of placing a few drops under my tongue to hopefully improve its bioavailability, although at 6 mg of CBD per serving, I could probably inject without seeing any of the widely and falsely reported benefits of Hemp Oil supplementation made by too many in the industry, although I must make it clear that For the Ageless actively avoid making any wild claims.

IMG 20190210 162638 112

With the Biopurus Hemp Oil, I have suffered no headaches and no nausea and I have even noticed a reduction in my consumption of Diet Coke, which again could be down to any number of reasons, not least my improved sleep, but will I continue to use it?

Conclusions

Despite many inspirational stories of cancer, MS and Parkinson’s patients responding well to cannabidiol and cannabis and my own experience, there is simply insufficient clinical evidence to promote Hemp Oil as a recommended supplement and I would not urge anyone to spend £89.90 on a 10ml bottle.

With limited clinical research, an unregulated market – in what is predicted to be a $1billion a year industry in 2020 (11) – and questionable claims it would be remiss of me to recommend buying Hemp Oil products that have zero evidence of efficacy at the suggested dosage.

However, I am very happy to have stopped snoring while I have enjoyed the customer service at For the Ageless. Until my weight drops significantly, I am going to continue supplementing with the Hemp Oil they gifted me. When my current supply ends, I will see if my snoring returns and if so I will most likely buy and test the CBD only product at only £33.90 to see if it works equally as well.

So, while I would not recommend buying Hemp Oil and urge you to do your own research, I am going to continue taking it. Go figure!

Please let me know if you have found this article helpful or if you are a user of Hemp Oil, what has your experience been?

References:

February 11, 2019 3 comments