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Thrive: Feel Stress Free
HealthMental Health

Thrive: Feel Stress Free Review and Offer

written by Stephen Morrison

I have never hidden that I have deep rooted insecurities and anxieties. My relationship with food; my constant seeking of recognition, attention and adoration and the very fact that I commit to writing many of my thoughts, fears and ambitions so openly are all manifestations of my, at times, fragile mind.

While I always try to be and look happy, my mask regularly slips and you might have seen me retreat into a corner, before slipping out of the door or learned that I had withdrawn, often last minute, from a race or event. It is not that I did want to stay or had no wish to participate; I simply felt that I did not belong. That I was the wrong person in the wrong place.

Much if this is down to how I feel about how I look and how I feel others feel about how I look. So many feelings.

But, then, my weight problems are also a product of my early life. While I received (and still receive) so much love from many, one person’s actions have scarred me for life.

Dad, I fucking hate you!

Yes, I have daddy issues. Not so much that he did not pay me enough attention, but how he visited his rage, his own insecurities and his frustration upon me. While he might still contest that it was for my own good, memories of huddling in a corner, whimpering and hyperventilating through fear are ingrained in my mind. Rather than remembering the love lavished on me by my mum, my life and behaviours have been shaped too much by the lack of love and the excess of violence from my father.

 

Yes, dad, you did succeed in making me the man I am today (yes, he actually said this!!).

Most of us have imperfections and we are all a product of nurture and nature.  I do acknowledge my failings and I have been trying to correct, or more accurately, control some of my behaviours.

I have been taking supplements like Pharmaton and 5HTP to try and chemically alter my moods, help me sleep (there’s another sleep blog that any snorers will want/need to read on the way) and and help me, well….to function, but for the last month, I have also been using yet another tool (it is never one thing, as a friend often states).

Bloggers always seem to be raving about the latest and best new products and everything is always “awesome” “exciting’ and “revolutionary” but if you read my blogs, you will often see how I think some products and their claims are “worthless”, “useless” and often “misleading” (I have a few more reviews/exposes in the pipeline).

 

So, this is a genuine recommendation.

I was recently asked to review a mindfulness app (available on IOS and Android) called Thrive: Feel Stress Free and having done some due diligence (Thrive is used by several NHS Trusts, Mencap and the Priory), I agreed to test it.

Thrive: Feel Stress Free Review

Now, the first thing I will say is that I do not like the name. I do not want to be stress free. Stress, when managed correctly can be a great thing. Stress is pushing me to complete this blog, it drives me to complete tasks, such as building a bloody ikea unit, and when in danger, it can save your life.

However, stress also has led to me being off from work for the last five months; it has led to me hardly leaving the house, stuffing my face and has actually resulted in my sight deteriorating (I really do need to get back to the opticians). I am clearly not managing my stress correctly.

Enter Thrive: Feel Stress Free

Thrive is an app that aims to prevent, detect and also treat symptoms of depression and anxiety that you can download to your phone or access via your desktop. With a soothing Scottish accent (obviously) and an easy to navigate interface and helpful robot, it guides you through questionnaires, meditation and relaxation and breathing exercises on an ocean archipelago..

All of the treatments and techniques in Thrive are evidence-based, clinically proven and used in real life therapy to help manage common mental health conditions such as stress, anxiety and mild depression.

And for me, at least, they work.

Thrive: Feel Stress Free Review

After a quick questionnaire, on island one, about how you have felt and the circumstances that have contributed to your feelings, you are presented with alternative ways of interpreting and responding to the feelings. While not all are appropriate, there is usually at least one that is relevant and which makes you think about how you might respond more mindfully the next time you feel anxious or depressed. It also encourages you to undertake activities such as playing sports, meeting friends and joining clubs. Should you feel isolated or alone.

It will take time to see whether repeating this technique and following the recommendations will make me more mindful, but there are elements of Thrive that have had an immediate impact.

I have found the breathing, meditation and relaxation exercises on island two to be exactly as promised.

Thrive: Feel Stress Free Review

Calm Breathing is an essential and accepted technique to reduce anxious feelings that we can use anywhere, be it on the bus, at work or even in the bath. Whenever or wherever you are feeling anxious, performing a breathing exercises will help.

And I know what you are thinking: “wait, I know how to breathe” Yes, you most certainly do, but are you ever aware that your breathing quickens when your anxiety rises? The Thrive app has a series of breathing exercises clomid over the counter that equip you with the techniques to transport yourself to a sea of tranquility..

Thrive: Feel Stress Free Review

Soundscape is a guided meditation exercise thats uses sounds to help you switch your attention from the woes of the world; that encourages, empowers and instructs us in a simple but hypnotic way to forget our worries and to listen to the soothing music ocean effects…who knew that seagulls could induce a feeling of calmness?

Thrive: Feel Stress Free Review

In the Meditation area, you can also combine meditation with walking and the mindful body scan is a surprisingly effective way for you to connect with your own body. This might sound like some woo woo nonsense, but I do enjoy it and feel better for it.

Thrive: Feel Stress Free Review

Deep Muscle Relaxation therapy is a method of using tension and relaxation of muscles to help you relax. Thrive guides you through an exercise alternating between the two states that genuinely makes me feel calmer, more relaxed and more at peace.

By combining these three techniques, I have discovered that I can attain a level of calmness that that was previously missing and while I still have anxieties that I need to address, I am finding myself turning to Thrive, not just to review it, but to use it.

I have not found the final island as rewarding. On this island, you can create a zen garden; navigate crabs from bucket to bucket and play a word game. While these are designed to act as distractions, they simply frustrated me with their limitations and gameplay.

That being said, I have found Thrive to be an awesome app and I am delighted to be able to share a code that will allow you to access all the tools for the month of December.

Simply download Thrive: Feel Stress Free and input FSFDEC3107 for free use of the entire app to help you decide if you want to pay the price of a coffee for the monthly subscription. Alternatively, you can download the free version which gives you access to the breathing tools.

 

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Thrive: Feel Stress Free Review and Offer was last modified: December 30th, 2019 by Stephen Morrison
December 6, 2017 0 comment
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How to Breathe when running
Guest BlogsRunning

How to Breathe When Running – Steven Bonthrone

written by Stephen Morrison

At the end of this month I will be attending an  “It’s All About the Breath” seminar with my Triathlon “coach” Mark Russell. Breathing is something that I take for granted (don’t we all?), but deep down (in my lungs perhaps) I know that I can do it better.

So when running coach and Faster Master Trainer, Steve Bonthrone  suggested a post on How to Breathe When Running, I  didn’t waste a breath and immediately said yes.

IMG 0002 2 3

Steve Bonthrone is a Personal Trainer and Running Coach in Perth, Scotland. Steve first got into fitness in the late 90’s after a back problem prompted him to get fit and he did this by training for and running the London Marathon. Completing the marathon changed his life and inspired him to quit his job as a pizza chef and trained to become a Personal Trainer so that he could inspire others to go after their dreams just as he had done. He still runs marathons to this day and also coaches runners in his 0-5k and Run Faster groups. His motto is “Anything is possible if you can dream it, believe in it and willing to work hard to achieve it”.

A question that is often asked is “how should I breathe when I run?” Sounds crazy eh? In and out has been the tried and tested method used by humans for centuries so if it isn’t broken then why fix it? Joking aside, breathing is a big issue for many people when trying to run so if you’re reading this and find breathing difficult when you run, keep reading and I’ll hopefully help you solve the problem.

How do you breathe when you are running?

If breathing is an issue for you when you run then there’s a very good chance that you’re running too fast or to put it another way, the intensity is likely to be too high for you. If you’re trying to breathe in through the nose and out through the mouth when you run and the intensity of your run is high then breathing that way is going to be a bit of a challenge that will likely result in you having to stop. This can be very demotivating, especially if you’ve been inspired to run by watching friends run or hear of how others are buzzing after a run yet you feel like you’re struggling and a natural reaction could be to quit as running doesn’t seem to be for you.

What if there was a better way to do it? What if there was an easy way for you to be able to run and begin to love it just as you’ve seen lots of others do it?

There is…..slow down! You may be thinking that you run slow enough as it is and if you were to run any slower, you’d almost be walking. If that’s what it takes then that’s ok but I want you to know that you won’t always be there and you’ll progress much quicker.

I should say at this point that the majority of the population make the same mistake when they start running so you’re not alone. There are many reasons for this. First, much of what we read in articles and from other runners is about pace and distance but seldom about how the pace should feel. Secondly, most of us are used to going to fitness classes that are high intensity so the natural reaction when trying running as a form of exercise can be to replicate that intensity we’re used to however, that doesn’t always work very well.

It’s natural to think that when we go running that we should go from A to B in the quickest time but what if that strategy is actually holding us back rather than taking us forwards? Like many other things, when starting out, we should be looking to master the basics before trying to do what everyone else seems to be doing.

What should you be doing then?

Let’s be selfish here and let’s focus on you and how your pace feels when you run. The first step would be to feel comfortable when you run and your breathing should be relaxed enough to be able to hold down a conversation or if you’re running alone, be able to sing a line of a song between breaths. It’s up to you if you want to sing that line out loud or just in your head! The aim should be to build the distance and be able to run a distance always feeling you can keep on going. The feeling of being able to keep going at any time will also give you a lot more confidence in your run where maybe there was a feeling of a struggle before.

It’s important to remember that slowing down doesn’t mean that you are taking a backwards step. If anything, you are taking a sideways step in order to take a greater leap forwards. Slowing down a little bit means that the demands on your lungs won’t be as high and you’ll be able to run for longer before you feel tired. Would it help to know that Triathletes Alastair and Jonny Brownlee spend about 90% of their training at conversation pace? Even if said conversation would put many of us to sleep:

“We keep our motivation up by chatting all the time,” says Alistair. “Even when we’re running or cycling. We talk about football, ideas, what’s going on in the world. I’m very conservative, really. I believe in lower taxes and fewer rules. Sometimes we talk about that.”

What to do now?

On your next run, try paying more attention to feeling comfortable when you run, feel like it’s easy, that you can run for an indefinite period and see how that feels for you. It might take a bit of patience to get used to it and if you do it consistently, you will progress quickly and it won’t be long before you’re running further at a quicker pace than what you were doing previously where you felt it hard work.

Happy Running and Run Happy!

How to Breathe When Running – Steven Bonthrone was last modified: October 22nd, 2016 by Stephen Morrison
October 21, 2016 0 comment
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