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Great Run Herbalife Petition
Physical Activity

Great Run Herbalife Petition : The Epilogue

written by Stephen Morrison

As a blogger, you sometimes (ok, all the time) wonder if what you do matters. You wonder if your words make a difference. You wonder if your words are even read.

And then, sometimes, something wonderful happens

The chances are that if you are reading this, then you’ve probably also read my Great Run Herbalife Blog

Together with the equally wonderful Helen Tamblyn -Saville, we started the Great Run Herbalife petition and a social media campaign to convince the Great Run Company that their partnership with Herbalife was wrong. Over 2 days we gathered over 1,800 signatures and gained support from across the world (running truly is a global community).

WELL, THE NEWS IS JUST IN AND WE DID IT!  WE BLOODY WELL DID IT!

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Great Run listened to us and more importantly they listened to the thousands of runners and those opposed to mlm who were voicing their displeasure, signing our petition and even withdrawing from events (this was not something that I wanted).

This was a victory not just for us and the runners, but for every blogger and influencer out there.

Social media gives us the power to create change and when used effectively we really do become influencers.

When we first decided to campaign against this partnership, Helen and I hoped that it would result in Great Run terminating the deal. We both knew that there was the possibility that we might attract some unwanted attention (it was minimal) and we were prepared for the eventuality that  ultimately, we would fail.

After all, we are both relatively unknown bloggers (speak for yourself HowManyMiles, I hear HelsBels screaming) and neither of us have huge followings, despite the awards that she has and the organisations that I write for and advise (yes, I would love it if you stuck around for more of my blogs or even checked out some of my older ones).

But what we do have is integrity, passion and fire in our bellies (let’s start a mlm scheme selling that, Helen). We also had wifi which is just as well. Throughout each day and every day of the campaign we were messaging each other (we also had trusting partners) to discuss every 10 new signatures on the petition and every new share of our blogs. Together we worried about every stall in signings and together we celebrated every milestone. We hatched plans and coordinated our tweets.

This was the very epitome of collaborative working.

And as the signatures and blog views increased, we started to attract increasing support.

Fitness Legend (I won’t have anyone say different) Ben Coomber was responsible for a huge spike in traffic, shares and precious signatures. We were gaining momentum and we started to believe that we could win

And then….Herbalife’s PR team emailed me, stating that my blog was inaccurate and inviting me to learn the truth behind the brand. Throughout the exchanges, they were nothing but polite, courteous and professional.

In the end, they did not elaborate on what inaccurate statements that I had made and a few hours after their last email, Great Run made their announcement.

And what a welcome surprise it was.

Up until this point, Great Run had not responded to any tweet (and there were many) and they had made no indication that they were taking this campaign seriously.

In fact, as the resistance escalated and the number of event withdrawals increased, I held out an olive branch to Great Run via one of my friends who still worked there. I pleaded with her for a response and within 24hrs, Great Run did exactly that, although indirectly.

Great Run deserve credit for listening to runners and for acting so courageously, decisively and so swiftly. It could not have been an easy decision to make, and it should never have been one that was needed, but I totally respect the fact that they did not flinch from doing the right thing.

One just has to Google Herbalife to see how toxic a brand they are. Sure, they have many partnerships (Ironman, we are coming for you next), but some due diligence by the commercial team should have red-flagged this as a partnership not worth entering into.

I can only think that it was worth a lot of money. Enough to cloud Great Run’s judgment.

Hopefully, this decision means more than the end of the partnership (good luck Great Run with the task of finding a more befitting partner). Hopefully it can be the start of more ethical and less inappropriate sponsorship of sporting events.

It is my opinion that Brands like Coca Cola and McDonald’s have no place in sport (the win is making me brave) and more sporting events need to look at what has happened here and wonder if they are next.  For we have shown that what we do does matter; it does make a difference.

As bloggers and influencers, we should not be afraid to speak out, as people do read and act upon our words.

I’ll leave the final words to Helen, who was arguably the driving force and the Batman to my Robin (now I think that we are superheroes) while I enjoy another celebratory homemade Japanese Knotweed brew (don’t ask) with my neighbour:

Thank you for your support. The Great Run series have now announced that they have decided not to proceed with the nutrition partnership with Herbalife.

We are pleased that The Great Run series has listened to the running community and would like to thank everyone for their signatures, tweets and shares.

 

Together, #WeEndedGreatRunHerbalife

Great Run Herbalife Petition : The Epilogue was last modified: April 27th, 2017 by Stephen Morrison
April 26, 2017 6 comments
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Physical ActivityRunning

End Great Run Herbalife Partnership

written by Stephen Morrison

I loved my time with Great Run.

I loved writing blogs for them. I loved launching Great Run Local in Scotland for them. I loved being part of the Great Run family. I especially loved their events and I will not lie..

I absolutely loved the VIP treatment I received at each event where I met my running heroes.

end great run herbalife

Even when I decided that I could no longer work with them, part of me still loved them.

However, on the 18th April 2017, my love affair with Great Run ended (hopefully, not for good).

This was the day that they announced Herbalife Nutrition as their new partner. For the uninitiated, Herbalife are a global nutrition company (salespeople in 94 countries) who sponsor and support some of the biggest names in sport (including Cristiano Ronaldo and inspirational triathlete Heather Jackson) ; they deliver free and often fun fitness classes via their community based Herbalife24 FitClubs and you’ll find many local personal trainers extolling the benefits of their products.

So why am I not loving this? Why am I so disgusted by Great Run’s decision to partner with them and why am I calling for them to end the Great Run and Herbalife partnership?

Well, for a start, Herbalife were recently fined $200,000,000 US for cheating almost 350,000 salespeople out of hundreds of millions of dollars with a high-pressure multi-level marketing scheme.

The chairwoman of a Federal Trade Commission inquiry stated that the only way to make money was for salespeople to buy its products in bulk, pressure new recruits into joining the company and then sell on those products to the new employees.

The vast majority of Herbalife salespeople make no money while the company made sales of $4,242,200,000 US in 2016.

We’ve all seen the Facebook posts from friends inviting us to share in their latest get rich, get ripped and get your life back scheme.

The truth is that very few get any of the above. The inconvenient truth alleged by the Federal Trade Commission is rather unsavoury:

 The small number of distributors who actually made money made it not by selling products to people who wanted the company’s powders, pills, and potions, but rather by recruiting others to serve as distributors – and encouraging them to buy Herbalife products.

Then, we have the products themselves. Now, I am not a dietician or nutritionist but I know a few and I haven’t met one who has ever supported the effectiveness or efficacy of Herbalife products. That’s not to say that they are better or worse than any other supplement promising increased performance and recovery (yes, I am cynical of most of them).

If you look at the ingredient lists of any one of their products (not that you will find any on the actual Herbalife site!) you’ll find such appetising ingredients as soy lecithin, carrageenan, copper gluconate and fructooligosaccharides ( I  picked on this because of its long name). There is nothing inherently wrong with any of these additives (despite some internet claims to the contrary) but they do belong to an ingredients list  that goes on and on and on….

Herbalife are widely known for their highly processed meal replacement products and although shakes do make for a quick and often tasty snack, they are not ideal for establishing sustainable and healthy eating behaviours.

Great Run are currently promoting a wonderful #RealRunners campaign. Just a pity that with this partnership they are not promoting real food.

No doubt, Great Run will argue that it is a commercial decision that will help them develop new events, help many new runners enjoy great races and support those at the end of a race. They might even state that they are only providing samples of their “Hyrdate” product in finishing goodie (or not so goodie) bags.

However, if you look at the press release, you’ll see that Herbalife and Great Run plan to provide Great Run runners nutrition advice THROUGHOUT their training.

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Having been involved with Great Run, I can envisage this involving blogs and lots of social media posts linking to Herbalife products. They have legitimised Herbalife and it wasn’t long for the multi level marketers to start offering their services.

They use these prestigious partnerships to promote their products and they will not stop. They are already pitching powders and selling shakes. They are acting independently (well, they are independent distributors) and Herbalife should be giving them clear guidelines on how they use this partnership.  Otherwise, we may discover more people being pressured into purchases.

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Great Run are to be praised for their efforts to encourage and inspire runners; they promote running as a sport for all and their events give plodders like me the opportunity to run alongside (or more like way behind) the elites of the sport. Great Run events are full of first timers and many of these will be exposed to Herbalife for the first time because of Great Run?

I genuinely think that they have made a huge mistake with this partnership and I am not alone.

Twitter has not been kind and the general feeling is that Great Run should end this partnership before it even starts (although I did hear that they were quick off the blocks with samples given out at the Great Edinburgh Run).

Emma, the phdrunner did not hide her disgust:

end great run herbalife

Zoe and Emma shared their lack of approval:

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While Bethan was troubled:

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Some even vowed not to register for any more Great Run events:

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While Helsieboo took a step further:

End Great Run Herbalife

We could all vow to boycott Great Run events, and many have, but I prefer Helen’s’ approach. People and charities gain so much from participating in Great Run events and I do believe that it is better to use dialogue and reason.

So, let’s use social media to convince Great Run that this is an error. That no financial gain is worth alienating so many runners and tarnishing the Great Run brand and name. And what must Great Run’s other partners think about this partnership?

So, if Great Run working with Herbalife angers you as much as it does us, then please go to the Great Run Petition at Change.org, sign up and urge Great Run to reconsider this partnership.

UPDATE

Since writing this blog and Helen starting the petition and writing her own brilliant BLOG, we have received over 1,200 signatures on the petition (thank you Ben Coomber for the support).

Herbalife have contacted me to correct inaccuracies in my blog (I am still waiting to hear what they actually are, but I will change them if need be) while I have also had messages from Herbalife members telling me that stupid fatties were responsible for their own failings; that without reading my blog that I was ill-informed and had not done any research and that only fools lost money.

That seems a little unfair on Tracy who bravely admitted on Facebook that she was lured in by the extravagant claims

Since Sunday, I have been repeatedly told that rogue Herbalife distributors were a minority and that they unfairly blackened the Herbalife name. But, stories like this are not uncommon. How many of us know someone who has experienced similar and who like Tracy has been on the receiving end of 5am calls (I.E. harassment )?

Herbalife have admittedly made improvements to how they operate (following the FTC Inquiry, mind) and I am sure that they have removed many of the distributors who made life difficult (or even hell) for others, but the old behaviours still exist and Herbalife have much to do to convince the public that they are an ethical brand.

Great Run have also been disappointing in that they seem to be simply ignoring the dissent and hoping that it will go away.

That’s why I ask you to share our blogs and the petition. With each new addition we show Great Run that #RealRunners (if you run, you are a real runner) do not approve of this partnership. People are cancelling hotel reservations and withdrawing from events. It is not going away.

We are not going away.
Together we can make Great Run think again
#EndGreatRunHerbalife 
End Great Run Herbalife Partnership was last modified: April 25th, 2017 by Stephen Morrison
April 22, 2017 6 comments
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Pearl Izumi Champion
CyclingPhysical ActivityTriathlon

We are the Pearl Izumi Champions

written by Stephen Morrison

 

I’m going to give the ride a miss. I don’t feel up to it.

I was down at the launch of the Pearl Izumi Champion Team at the Madison HQ in Milton Keynes and had only just tried on my limited edition (limited to 50 odd PI Champions) cycling kit.

The kit is beautiful and very well made, which should be a given as Pearl Izumi are by far the biggest cycling apparel brand in the world, but also because Pearl Izumi are committed to making their range functional as well as visually stunning. Every item found in your local retailer or online at Pearl Izumi is painstakingly crafted and designed for maximum comfort and performance.

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But I doubt if my current physique was part of their design process. Short limbs and a barrel body are not what you expect to see in a Champion cyclist

And, as I tried on that Pearl Izumi Champion Team kit, I did not feel like a champion.

I felt like a chump.

I resigned myself to the fact that I am losing weight and that I will fit into the kit shortly, but that didn’t stop my slipping on a hoodie and trying to slip off into a dark corner as I told my roomie Mark that I wasn’t feeling up to the ride.

I was embarrassed and I was ashamed. Not for the first time, I questioned what I am doing. I asked myself if I could continue being a supposed inspiration and role model when I hated what I had once again become and how I looked.

And then, I gazed around the room and noticed that nobody seemed interested in how I looked in lyca. I also noticed that the room was full of cyclists of all shapes and sizes and all ages and abilities.

Pearl Izumi Champions are not necessarily champion riders (although I reckon we do have a few tidy riders) but we do all champion cycling and we are all passionate about life.

I remembered what Pearl Izumi were looking for in a Champion with riding ability making up only 5% of the profile. Pearl Izumi were looking for attitude, dedication, love and an aptitude for selfies (and we all know that I do like a selfie).

Pearl Izumi Champion

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And I remembered that Pearl Izumi had picked me out of hundreds of applicants. I hadn’t hidden my lack of cycling proficiency nor my expanded waistline. And they hadn’t cared. They recognised that, in me and in every other Pearl Izumi Champion, they had someone passionate about encouraging others to be more active.

So I sucked in my gut and sucked it up and headed downstairs to first get my profile picture taken (with the instruction of chest up!) and then to get my loan bike fitted to my short limbs.

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Because, I was going on that ride. I would wear my Pearl Izumi Champion kit with pride.

We had all been split into groups according to our self professed speeds and I had elected to join the slowest group, who also turned out to be the best group (I have no grounds for comparison, but I doubt any group could be as awesome as ours).

I was the only male in my group and the only Champion in blue for our female riders were cloaked in pink (more salmon, if you ask me). Our wee blue and pink pelaton set off at a gentle pace with instructions provided on the route and on how to manage, as a group, other traffic on the road.

IMG 20170311 215403

We were soon in the Buckinghamshire countryside and with each mile cycled, I became more and more confident and we picked up speed. Especially once I got to grips with how to change gears (I really wasn’t lying about my ineptitude).

All the while, we chatted and learned more about each other and why Pearl Izumi had chosen us. Amongst our group were women who had encouraged hundreds more women into cycling and women who were the embodiment of the #thisgirlcan campaign

For most of the ride, I knew my place. I was happy sitting at the rear or in the middle of the pack and chatted to whoever found themselves alongside me.

ride

It was a very relaxing and enjoyable ride , helped somewhat by the Pearl Izumi chamois in my Champion Team bib which had succeeded in protecting my derriere from the expected pain.

For this 20 mile ride was my longest ever ride and at the onset, I hadn’t really known if I was going to manage. But manage I did and I even managed to break away from my group. Not intentionally mind (honest). I don’t know if it was due to my increased confidence or my affection for squats, but I felt a surge of power in my legs and I just had to push on. So much so, that at one point, I was racing one of the faster groups up a small incline (I unsurprisingly lost) and had to be reigned back in by our ride leader.

By the time we had reached the end of ride back at HQ, I had discarded my fears and I had fully embraced the idea of me being a Pearl Izumi Champion. I even earned a wee “Well Done” flag from my teammate Linzi. I had cycled over 20 miles and survived and it was the kickstart my Ironman training needed. This week, I aim to cycle more than 100 miles and each week, I will further stretch that goal.

Pearl Izumi Champion

And yesterday Facebook’s “On This Day” highlighted the short message that someone had once posted on my Facebook page that now acts as my mantra.

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Yes, I have impossible goals. Yes, I attempt things that I have no real mind to even try, but when I think back to 2011 when I couldn’t even climb stairs and walking my dogs was a impossible task, I know I never ever thought that I would be in such a special group of cyclists or have such an amazing life.

I have much to learn (bike maintenance included) and weight still to lose, but I cannot wait to see and experience what being a Pear Izumi Champion means.

 

I hope that you will join me and I hope that we can all be champions in whatever challenges we set ourselves.
What will you Champion?
We are the Pearl Izumi Champions was last modified: March 17th, 2017 by Stephen Morrison
March 16, 2017 5 comments
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Beat Blue Monday
HealthMental HealthRunning

Beat Blue Monday and Run Free in Glasgow

written by Stephen Morrison

Monday was supposedly Blue Monday. The most depressing day of the year, based on this equation, devised in 2005:

Beat Blue Monday

It is a day when seemingly Christmas becomes a fleeting memory while the cost of Christmas is at the forefront of our minds and our New Year Resolutions to get fit start to fall by the wayside.

Forgetting, for a moment, that this nonsensical equation was devised on behalf of a holiday company flogging vacations in the sun and that people who suffer from depression might not appreciate the idea that depression is simply brought on by an empty wallet and fading Christmas cheer, let’s consider how we can get back on track with our fitness goals without it costing the earth….or anything, for that matter.

This is my third Get Fit For Free In Glasgow post and with me looking forward to making my long awaited (by me, at least) return to running on Wednesday with Run 4 It Giffnock, I thought I would focus on the free running….no, not Assassin’s Creed inspired parkour, but free of charge running available in Glasgow.

Running (and physical activity in general) is a great way to get fit and to make new friends and it can also help beat the blues, Monday or otherwise. It has helped me when I have been feeling low with low self-esteem, low energy and lack of confidence.  Running with an organised group offers support, safety and a degree of accountability. In Glasgow, these groups vary in size, but they all love running and they all embrace new members.

Read on for my top free running groups in Glasgow

Run Free

Beat Blue MondayGlasgow is blessed with an abundance of parks (Dear Green Place and all that) and in many of them, you will find a Saturday morning parkrun, which is the national and free timed 5K running organisation. While I will not go through them all, I do have to mention the wonderful event at Tollcross, where you’ll find a challenging course, great folk and even better cakes. Full details of parkrun events in Glasgow can be found HERE

 

However, there is also an abundance of other free running groups in the city that are suitable for beginners and seasoned runners, and there are several which I have found (or heard from reputable sources) to be especially supportive, fun and inclusive.

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First up is my old favourite Great Run Local which runs a friendly and free 2k and 5K along the banks of the Clyde at the Broomielaw at the Squiggly Bridge (not the the Squinty Bridge)  every Wednesday at 6.30pm. Great Run Local is a family affair as accompanied children can also take part. Times are measured using a free wrist tracker and if there was an award for the friendliest group of volunteers, then Great Run Local Glasgow would be sure to be amongst the finalists.

 

Beat Blue MondayThen we have the running group that has risen from the ashes of the defunct Glasgow Running Network and which covers most of the north of the city, with weekly runs in Scotstoun, Maryhill, Garrowhill, Tollcross and the Gorbals. It is, of course, the aptly named Glasgow Phoenix Runners. Although, by all accounts, it is a very friendly group with varying abilities, it is requested that you are able to run a minimum distance.

 

Beat Blue MondayNot one for new runners then, but they ARE definitely the intended audience at the Sweatshop Running Club Couch to 5K group in Anniesland. Not only is this free, but SRC also reward participation and with regular running events and promotions indoor, it is a great place for those out west to learn to run every Monday and Wednesday night.

Beat Blue MondayFor those in the southside, we have the aforementioned Run 4 It Giffnock. Here, you can participate in a lung busting interval sessions on a Monday after work that will improve your fitness and help you increase your speed, while there is now a very amiable and social (so social, there is often smoothies at Wholefoods afterwards) 5K run on a Wednesday night. Again, there is a mixed pace and all are welcome.

Run 4 It (also based in Bothwell St) and Sweatshop are both running retailers and in addition to delivering sessions, they also provide information evenings and gait analysis which you’ll know,  if you’ve been following my Feet For Life posts, can be very useful in helping you pick a shoe that makes running hopefully more comfortable and less injury laden.

Beat Blue MondayWhile we are mentioning retailers, we cannot forget the mighty Nike+ Run Club on Buchanan Street where you can enjoy a variety of running options from beginners to interval based sessions on Thursday nights. Nike regularly put on special events, like the wonderful Subway Run which much to my dismay didn’t involve a 5K run followed by  6 inch at Subway but instead a 10 mile run around all of Glasgow’s underground stations. Which, to be fair, remains as one of my running highlights.

Beat Blue Monday

 

Beat Blue Monday

Check out those smiles!

Still in the city and along Sauchiehall Street we have a running group that will put a smile on your face every Monday at lunch. Just remember to brush your teeth as it is with the Glasgow Dental Hospital & School Runners. It is a work based Jogscotland group, but is is open to anyone and might just be something to get your teeth into (sorry for the really bad pun).

 

 

 

Beat Blue MondayThere are Jogscotland running groups across Glasgow (and indeed, Scotland) and while not all of them are free, they are all led by qualified Jogscotland Jog Leaders and they are all very friendly and supportive. Check on JogScotland for a group near you.

 

Beat Blue MondayAnd finally, we have a group that is smaller than most of the others, but which has a huge heart and which offers some fantastic longer Sunday Social runs (usually with food) for those training for marathons and a much shorter Tuesday night run in the city, again, often accompanied with food (and the occasional beer).  The Red Bridge Runners  meet every Tuesday at 6.30pm at you guessed it, the Red Bridge, otherwise known as the South Portland Street Suspension Bridge

Run Not So Free

Beat the bluesWhile it isn’t exactly free, I do also have to give a special mention to the Glasgow Frontrunners where you’ll find a training session for everyone….and I mean everyone. Glasgow Frontrunners is the most inclusive and one of the largest running groups in the city and it has a range of running sessions from Couch to 5K to marathon training on Tuesdays, Thursdays and Sundays at Glasgow Caledonian University. Sessions cost either £1 per visit or from as little as £18 for the year.

 

Whatever group you choose, you’ll undoubtedly find a friendly, fun and supportive group of runners who will not care about how far or fast you can run, but instead will only be happy that you want to run with them.

 

Forget Blue Monday and instead, Run Free and Run Happy

Beat Blue Monday and Run Free in Glasgow was last modified: October 26th, 2017 by Stephen Morrison
January 16, 2017 1 comment
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Foot Medic Podiatry
Feet For LifeHealth

Feet For Life : Walk Before You Can Run with Foot Medic Podiatry

written by Stephen Morrison

With my Ironman training gaining momentum (i.e. I am finally being consistent with both my training and my diet), I am still consciously aware that before I can start running again, I need to be able to walk (comfortably) again.

For the past year, my knee pain has made made running impossible and walking difficult.

My visit to the Queen Elizabeth University Hospital to see Magic Mandy identified that I had some abnormalities in my gait and the introduction of a temporary orthotic eased the pain considerably for a week or so (you can read that blog HERE).

However, if I was to ever run again and become an Ironman, I would need to find a long term solution.

And thankfully, I was presented with an opportunity that I could not refuse. I don’t demand or receive payment for the vast majority (i.e. all but three) of my blog posts whether they are for How Many Miles, FSEM, Man v Fat or the BMJ, so I was delighted when Ciaran of Foot Medic Podiatry in Bearsden contacted me to praise my work on the Feet For Life campaign with the College of Podiatry and then proceeded to invite me me along to his clinic for assistance with my recovery.

Once past the very lush and relaxing reception area Foot Medic Podiatry looks more like a science lab than a podiatry clinic. Ciaran and the team must have one of the most advanced private clinics in the country and the big kid in me wanted to play with it all.

While there is a treadmill and multiple cameras to analysis a runner’s gait, Ciaran suggested that with my knee pain that we use the pressure pads on the floor to assess my stance and my walking style. After an initial static reading, I repeatedly walked the short length of the clinic treatment room with a step landing on the pressure pad which would measure my landing and my step off.

Once Ciaran had enough data and had quickly assessed it with his trained eye, he presented his findings….in Technicolour.

Foot Medic Podiarty

From the computer images, It was clear that when standing I favour one side of my body over the other while almost a third of my weight distributed through my right heel. This is consistent with observations from Magic Mandy and from one of my Personal Trainers, Scott Devenney.

We next looked at how my feet land and then take off.

My heavy heel striking came as no surprise, but two things did come as a shock. Ciaran identified that when stepping off, I gently and possibly invisibly to the naked eye, perform an abductory twist just as my foot leaves the ground. Basically this means that I whip my heel and smarter people than me have explained this as my pelvis and tibia not working together.  While it might not explain all of my pain, it was another piece of the puzzle that are my lower limbs. As was the fact that I had achilles tendinopathy, possibly due in part to lots of miles ran and years of my poor feet carrying substantial weight. With limited foot dorsiflexion, this could explain my very short stride

Foot Medic Podiatry

With my history of Perthes Disease and the clues that he had already discovered, Ciaran also had me lie down to measure my legs and what he discovered added yet another clue.

My right leg is 16mm shorter than my left and while up to 10mm is within normal parameters, Ciaran suggested that we consider this when it came to fabricating my orthotics.

For that was to be the final surprise. While most podiatrists have to send away for orthotics to be made, with a waiting time of around 14 days, Foot Medic Podiatry were able to cast my feet and produce my orthotics in just over an hour. And not just your run of the mill insoles. These bad boys would be made of Crist’air, a material that is used in making bulletproof products.

Ciaran was going to bulletproof my feet

Firstly though, he had me stand in their foot casting machine, which saw bags of heated silica mould around my feet.

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Then the insoles were heated around my cast before we started on fabricating the wedges that would hopefully address my supination and my short right leg. I say we as I just had to get in on the action.

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Ciaran explained that he would use a carbon fibre composite for the base and that we would grind it into shape. We would not compensate for the full 16mm, but instead, around half of that. The reason, Ciaran explained, was that any more could create imbalances and cause more harm than good. It has taken me 36 years post Perthes to develop my unique gait and I accepted that any sudden changes might not be welcomed by my body.

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The end result was two pairs of orthotics that should hopefully see me through next year’s gruelling training regime, but if I should need more, I will not hesitate to return to the Foot Medic Podiatry. In fact, before I return to running, I will go west and have my running gait fully assessed by Evelyn, Foot Medic Podiatrist’s resident running expert.

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However, I don’t know whether to forgive them for making me don this costume.  On behalf of the entire Feet For Life campaign, I wish you all a Merry Christmas.  Maybe, someone will treat your feet to some pampering this year.

IMG 20161203 140056 1

Feet For Life : Walk Before You Can Run with Foot Medic Podiatry was last modified: December 16th, 2016 by Stephen Morrison
December 16, 2016 0 comment
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HealthObesity

Tough New Rules from the Committee of Advertising Practice?

written by Stephen Morrison

Childhood obesity is a serious and complex issue and one that we’re determined to play our part in tackling. These restrictions will significantly reduce the number of ads for high, fat, salt or sugar products seen by children. Our tough new rules are a clear demonstration that the ad industry is willing and ready to act on its responsibilities and puts the protection of children at the heart of its work.

Encouraging words from the Chairman of the Committee of Advertising Practice (CAP), James Best

According to CAP they have today announced, following a full public consultation, tough new rules banning the advertising of high fat, salt or sugar (HFSS) food or drink products in children’s media. The rules will apply across all non-broadcast media including in print, cinema and, crucially, online and in social media.

The rules, which will apply in media targeted at under-16s, will come into effect on 1 July 2017.

With the Child Obesity Strategy having no real bite, I was not expecting these “tough new rules” to provide me with any real hope and having reviewed the new advertising rules, I do believe that it is once again a missed opportunity, albeit with some progress.

So, what are these new rules and how much of a difference will they make?

Committee of Advertising Practice Tough New Rules

· Ads that directly or indirectly promote a HFSS product cannot appear in children’s media

· Ads for HFSS products will not be allowed to use promotions, licensed characters and celebrities popular with children; advertisers may now use those techniques to better promote healthier options

These sound great until you consider what is not covered by these rules. The packaging of HFSS products will not be affected. They will continue to be covered in the latest cartoon and film characters that our children are often drawn towards. When it is generally agreed that TV advertising has a relatively low impact on HFSS consumption, these rules seem like yet more watered down measures.

· Ads for HFSS products cannot appear in other media where children make up over 25% of the audience

With children reportedly spending more time (around 15 hours per week) online than watching TV, moves to reduce their online exposure to promotions for HFSS products is a welcomed measure, but I do have my concerns. Up to 25 in every 100 children could still be exposed to advertising and across the UK this equates to more than 3 million children.

Committee of Advertising Practice Tough New RulesA concern shared by the Obesity Health Alliance, who view it as a loophole that could (and most likely will) be exploited.  Also, has anyone stopped to consider that obesity, inactivity, screen time and poverty are closely linked? It is quite possible that children in poorer households will watch more TV and spend more time online than anyone else with their households spending greater proportions of their income on food. With obesity rates soaring, we need to do more to ensure that all children are protected.

With one third of children overweight or obese by their eleventh birthday, we need to protect them from relentless junk food marketing in all walks of life.”

-Obesity Health Alliance.

The Children’s Food Campaign go further and while they believe that the “The Committee of Advertising Practice has finally listened to the voices of parents and health professionals, after years of resisting calls for stronger measures to reduce children’s exposure to junk food marketing online” they also share concerns that “CAP has failed to learn the lessons from industry’s exploitation of loopholes in TV advertising regulations”.

Jenny Rosborough, campaign manager at Action on Sugar, called for restrictions to be extended to programmes such as X Factor, which are hugely popular with children but which are exempt from these restrictions because they fall outside children’s programming.

The response to the new rules from the Committee of Advertising Practice have been received in similar fashion to the Child Obesity Strategy with many believing that “the power still seems to be very much in the hands of manufacturers and advertisers, not parents”.

Committee of Advertising PracticeThe Children’s Food Campaign offered the perfect summation:

Ultimately, the new rules are only as good as the body which enforces them.  We hope that from July 2017 CAP and the Advertising Standards Authority will ensure companies follow both the letter and the spirit of these new rules, and close any loopholes which arise.

Rather than develop a groundbreaking strategy that puts the wellbeing of all children at its centre, it is my belief that CAP have produced a set of rules that fall short.  It’s supporters and the food industry will possibly argue that parents have a greater responsibility, but how many of us feel pressured by children who influence our purchases, based on the marketing directly aimed at them?

We will need to wait until July 2017 to see what impact these tough new rules have.
Tough New Rules from the Committee of Advertising Practice? was last modified: April 17th, 2024 by Stephen Morrison
December 8, 2016 0 comment
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UK Blog awards
Physical Activity

Can a Fat Man be an Award Winning Fitness Blogger

written by Stephen Morrison

Can a Fat Man be an Award Winning Fitness Blogger?

Google “Fitness Blogger” images and you’ll notice a pattern. Long hair, tight abs, bikinis and the obligatory instagram friendly butt selfie.

I know that the scene is much more diverse than this, but this is sadly the perception of many and as an overweight, balding and bespectacled 43 year old man, I am as far removed from the archetypal fitness blogger as you can get and you will be relieved to know that as much as I love selfies, I tend to keep them confined to my butt ugly face.

So, when I discovered that I had been nominated for the UK Blog Awards in the Sports and Fitness category, I saw it as an opportunity to address this misconception and to hopefully further raise my profile as a blogger (like my Man V Fat Reviews, I am honest).

Thermolean PowerUp 864x400 c

How Many Miles has seen a lot of traffic and posts in the past 12 months, but I am not an overnight success.

I first started blogging back in 2011 with a small workplace feature that grew as my confidence grew and as my weight reduced. Soon, How Many Miles was born and it wasn’t long before I was blogging for Tribesports, Spogo, the Men’s 10K and Paths For All.

In 2014, I hit the Big Time. Or so I thought.

Great Run made me their blogger and a wee sporting event in Glasgow picked me to be one of their special Games bloggers. I also started writing for the Faculty of Sport and Exercise Medicine (FSEM) and Man V Fat. I then ended the year with what I view as the pinnacle of sports and fitness blogging.

No, not the bloody Huffington Post, but my first British Medical Journal Blog. For as long as I blog (or live) my BMJ blog posts will rank alongside my greatest writing accomplishments.

For two years, I focused on my Great Run and FSEM blogs with regular guest posts for Man V Fat and others. I attended a few sports medicine symposiums and Great Run gave me the VIP treatment at all of their events. I wasn’t well known and I didn’t really care

Well, that wasn’t quite true.

I love blogging. I love knowing that my words sometimes entertain, inspire and sometimes even educate. I love the opportunities that blogging brings and I do love the occasional gifts from partners.  I also genuinely love putting my thoughts on paper (even if it is only Google docs). However, I will be totally honest. At Great Run, I didn’t feel in control of the blog and it soon became clear that my role there wasn’t developing as I had hoped.

I wasn’t reaching as many as I wanted to and I also wanted to write about more than running. Great Run were indeed great, but my run with them was coming to an end.

So, I decided to leave Great Run and to resurrect How Many Miles and for the past year, I have focused my main efforts on my own blog. I redesigned the theme, added new categories and I even got myself a wee logo.

final

The UK Blog Award nomination is a wonderful honour and culmination of an amazing but also difficult year . It hopefully reflects my efforts, but I nearly didn’t accept it.

The fitness blogging industry, much like the fitness industry, is largely driven by aesthetics and carbon copy blogs that all seem to review the same boutique London gyms or the same fashion lines. It has became too focused on product and brand placement and over the past few months, I have unsubscribed from many. I have become a little disillusioned.

However, I still have my favourites and I am up against some of them in the UK Blog Awards.

I like to think that we share a common approach. We tell honest stories and we are open about our struggles as well as our accomplishments. For us, blogging is about sharing our experiences in the hope that we can inspire others to step out of their comfort zones. I also like to think that we offer hope to people not unlike ourselves.

I unfortunately feel that we are a minority and there is obviously a market and demand for the Instagram famous bloggers and their photo led content as I enviously watch on as they go on yet another sponsored island retreat or parade in their latest sports gear, but I do hope that the public and judges of the UK Blog Awards prefer stories. I know that I enjoy writing them.

I’d love this story to end with myself (or even one of my favourite blogs) in the final, but to do that I need your vote.

Vote for How Many Miles at :

 http://www.blogawardsuk.co.uk/ukba2017/entries/how-many-miles

And let us show that sports and fitness blogging is about more than bikini clad athletes attending the latest VIP fitness launch in London.

Can a fat man win a fitness blog award? Only time will tell.

Can a Fat Man be an Award Winning Fitness Blogger was last modified: October 26th, 2017 by Stephen Morrison
December 5, 2016 5 comments
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Mumbai
AsiaTravel

Mumbai- The City That Stole Our Hearts

written by Stephen Morrison

A visit to Mumbai was never on my bucket list of travel destinations.

As a city, I had been exposed to the darker side of Mumbai via its depiction in movies like Slumdog Millionaire and via online stories of poverty, filth and deprivation, while how many of us were horrified by the atrocities of 2008?

India was a country that had long appealed to my inner traveller, but I had visions of trekking at the base of the Himalayas or bathing on the shores of the Indian Ocean, not struggling to navigate in the home of one of Asia’s largest shanty towns.

However, when my gifted girlfriend Teresa was invited over by the Deputy British High Commission, to visit and to advise the city’s hospitals (read her Deputy British High Commission blog), it seemed that we would in fact be adding Mumbai to our travel plans.

And, for as long as I live, Mumbai will linger in my memory and in my heart.

It is a city that never sleeps and which overflows with everything. People, traffic and animals but also with warmth and charm. Mumbai viciously assaults your senses with smells, sounds and a sensation that you are in a different world. And sometimes, in Mumbai, you enter different worlds.

For never in my travels have I seen such a distinct gap between the ridiculously rich and the impoverished underclass.

And never have I seen it more illustrated than in the differences between afternoon tea at the Taj Mahal Hotel and an afternoon walk in Dhobi Ghat

Taj Mahal Hotel – A Touch of Class

For afternoon tea, there is only one place to be

For afternoon tea, there is only one place to be

Our hotel staff, at the wonderful Trident Hotel, had suggested that we visit the site of the 2008 terrorist attack and look for the bullet holes in the walls of Leopold Cafe that provide a constant reminder of the dangers that still exist. For us, this felt a little too morbid and a tad tasteless. Despite visiting sites of ancient battles elsewhere, it didn’t sit well to view the scene of 10 deaths as a tourist attraction, but I can understand why locals might want us to witness what Mumbai has endured.

However, we were keen to visit the Taj Mahal Hotel. Not to explore its role in 2008, but to sample the delights of its afternoon High Tea. What can I say? I’m British and the prospect of tea and scones overlooking the Arabian Sea was irresistible, although as a fitness blogger, I did spot some healthier options.

Eating clean in Mumbai

Eating clean in Mumbai

Throughout our walks across Mumbai we were often reminded of its colonial past and nowhere is it more evident than in the corridors and sitting rooms of the Taj Mahal Hotel. The walls are glistening white and are resplendent with photographs and stories that regale its history and its role in the development of Mumbai and in its role in the British Empire.

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The Taj Mahal Hotel belongs to a different era and as soon as you enter its grounds you are reminded of its most recent history. Security in Mumbai is taken seriously. Every prominent building has armed guards and metal detectors that you must pass before entering. It doesn’t feel like an imposition and after the initial surprise, you accept it as being a reassuring security measure.

Once past security, you enter the main lobby and into what dies look more like a palace than a hotel.  Despite our far flung and frequent travels , we try not to be ostentatious travellers  and at first glance  the Taj Mahal Hotel was a touch too rich for us (you can take the boy out of Pollok, but you can’t take the Pollok out of the boy ).

Even though we were treated like royalty by the waiting staff, we did feel a little out of place and I know that as I ventured each time up to the buffet carts for more cake, I felt a little uneasy.  I then felt a little queasy as the our personal tower of scones, cakes and sandwiches were delivered.  For a family of four, it wasn’t an overly expensive experience and for a glimpse into Mumbai’s past, it should be on your to do list. As Mumbai experiences go, it was one of our highlights.

One which would only be overshadowed by one place.

 

A taste of Mumbai

A taste of Mumbai

That Place was Mahalaxmi Dhobi Ghat

“When tourism is well-managed, it has tremendous capacity to create decent jobs, provide opportunities for inclusion and education, and contribute to preserving cultural heritage and the environment.”

 U.N. Secretary-General Ban Ki-moon

I am not a huge fan of poverty tourism. I recognise that it can contribute to local economies, but I also can’t help but think that it is a little voyeuristic, exploitative and insincere to visit slums and then retire to my 5 star hotel complex to write blogs about my experiences as I sip on cocktails and post pictures on Instagram.

But Mahalaxmi Dhobi Ghat, or just Dhobi Ghat, is much more than a slum. It is a hive of activity, a centre of industry and testament to human determination to survive. It is an institution.

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Dhobi Ghat is the largest unmechanised laundry in the world. A place where generations of washermen are born, live and die. A place where over 1 million items of clothing are washed, pressed and folded each and every day and a place which almost brought me to tears.

Dhobi Ghat is located in the south of Mumbai and can be accessed by the train station of the same name or by using any one of the million taxis and auto rickshaws that fill every inch of every street in Mumbai, but which will still find a way to get you anywhere you want to go in the most exhilarating  and often nerve-wracking way.

Travel to Mumbai

the only way to travel in Mumbai

700 families who gather and wash much of the city’s soiled clothing, bedding and tableware have made Dhobi Ghat their home. If you are sleeping in the finest cotton sheets or sitting at a clothed table in a restaurant, the chances are that they have been washed and hung to dry in Dhobi Ghat.

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As soon as we arrived and stepped out of our taxi, we were approached by Bilal, who offered, at a price, to be our Dhobi Ghat tour guide. He asked for 600 rupees and I managed to haggle him down to 400 ( £4 GB).  As he led us through the alleys and underpasses, I could see others smirking in his direction. Did they regard us as marks or maybe they were genuinely pleased to see him leading us through the streets.

Bilal, Our Dhobi Ghat tour guide

Bilal, Our Dhobi Ghat tour guide

Bilal had visible signs of polio and as he guided us and engaged with us in his broken english, I started to regret haggling him out of 200 rupees and gave him an additional 400. For he was a brilliant guide. Not because he was providing a detailed commentary, but because with him at our side, we climbed ladders and onto roofs; we ventured into areas which we wouldn’t have dared to without him and we were able to see up close the inner workings of Dhobi Ghat.

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We felt the the heat from the boiling water while the air was strong with the smell of bleach. The vibrant colours of the linen and the blue fields of denim were made for instagram and they have left in imprint in my mind.

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By the end of the tour, we were left mesmerised by the industrial scale of Dhobi Ghat and left wondering about how they they keep track of everything. As we left, I also had my most difficult experience. Wherever you go in Mumbai, you see people and especially children doing everything they can to better their lives and often, just to survive. It must be easy (or maybe not) to become hardened to the scenes of poverty, but on this instance, I crumbled.

I never knew her name, but her smile melted my heart and before I could think, my wallet was out and I was buying all of her stock. I didn’t think about how she might be working for others and only when a crowd of children surrounded me did I realise that I could not help them all. With over 300,000 children living on Mumbai’s streets it an impossible task. We had to make a hasty  retreat and from that day on we dined in local restaurants; we tipped more and paid more for everything. The joy of haggling had disappeared and every time I look at this photo,  I just hope that she is still smiling.

How could I not help this child?

How could I not help this child?

Mumbai is a city that is rich with culture and history and which has grand designs for the future. Its designer shopping arcades outshine many in the West and the stretch along Marine Drive rivals any esplanade in the world, but I wonder how it can ensure that some of the wealth and opportunities trickle down to those who long for a better life? Mumbai is home to 32 billionaires while Dharavi, the largest slum in Asia, has over 1 million residents.  If I ever go back to Mumbai (and I want to), I will be returning home with suitcases of Dhararvi’s famed leather goods and souvenirs from every street kid I encounter.

In the meantime, we can all help children living on streets across the world with donations (every penny helps) to Railway Children, a wonderful charity that helps the thousands of children that arrive alone on trains in cities across the world, including here in the UK.

 

Mumbai- The City That Stole Our Hearts was last modified: November 28th, 2016 by Stephen Morrison
November 28, 2016 0 comment
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Total Immersion with Vigour Events
SwimmingTriathlon

Ironman Update : Total Immersion with Vigour Events

written by Stephen Morrison

 

I have regained 60lbs (having lost 170lbs); I have arthritic knees; I fall off my bike more regularly than Evel Knievel (look him up, millennials) and I cannot swim.

So my decision to sign up for an Ironman event in 2018 may seem a little reckless and a tad foolish. And it probably is. Ok, it definitely is.

However, I am a man of dreams and according to followers of the Law of Attraction, I just have to visualise myself crossing that Mallorca Ironman 2018 finishing line and it will happen.

Can’t Swim, Need to Swim

Of course, I may also want to do something about that whole unable to swim thing.

I say unable, but that isn’t strictly true. At the tender age of eight, my father instructed me. The instruction being not to drown as he pushed me into the water at Pollokshaws swimming pool. I didn’t, but as you might see from the video below, my technique since then hasn’t changed much. I basically flap my arms and try to stay afloat.

For years, I have vowed to learn how to swim and for years my fear of feeling embarrassed by my weight has stopped me.  Even when I lost weight, I didn’t feel completely comfortable and any time I have tried to swim, my complete lack of talent has been clear for all to see. Even the brilliant Olympian Robbie Renwick failed to turn me into a swimmer when I trained with him for my Strathmore Water DoMore Blog.

So, if I was going to conquer my fears and feel confident about a 2.4 mile swim in the sea (what am I thinking?) I decided that I would need some expert coaching. Now, I don’t know any expert swimming coaches but I do know Robert Hamilton (sorry Robert, I couldn’t resist), of Vigour Events, and I also know that Robert teaches Total Immersion, the swimming technique that is seemingly quick to master and which makes swimming almost effortless and less exhausting.

Sign me up!

I had watched videos of Robert’s class in Hamilton and as the weeks passed, my doubts started to drain away. Robert and I engaged in a game of Facebook Messenger tennis. He would serve me an invite to a class and I would volley back an excuse not to go.

I didn’t have the time, it was too far way’ I had child care issues and I wasn’t competent enough to try Total Immersion. I used all of them and more. Eventually however, he broke down my barriers and for the past few weeks, I have been receiving and even enjoying his expert tutelage at Shawlands Secondary School.

With the changing room and pool almost to ourselves, my inhibitions didn’t surface as I approached the pool and climbed in for my first lesson.

The first thing Robert asked was to see how I normally swim and he must be a great poker player as at no point did his eyes or face reveal what he thought about my er, swimming “style”.

He simply advised that over the course of the next few weeks that he would instill upon me the basics of Total Immersion swimming and that the secret to success isn’t about the power or a high turnover stroke rate but in the positioning and alignment of my head, leading arm and body as I glide through the water.

At his request, I allowed him control of my body and relaxed as he coaxed my head into a neutral position under the water. It felt so relaxing and so right that my usual desire (and urgency) to break the surface and seek air was replaced by a calmness. Robert had managed, with a wee tweak of my head, to release the tension that courses through my body whenever I attempt to swim.

Total Immersion with Vigour Events

Floaty McFloatFace

Next he worked on my leading arm position. Again, I allowed him free reign and control of my limbs. He gently maneuvered them under the water until he found a resting point at which my arms automatically returned to when relaxed. Everything felt natural. I knew that I was in safe hands.

Over the course of two weeks and two hours, Robert continued to describe, display and direct me in the many small but vital components of the Total Immersion stroke and the result of our efforts is below.

I am far from finished and over the next few months my lessons and my practice sessions should help me progress even further. However, I have a wee confession. As I watch this clip over and over again, I am beaming with pride.

In just two hours, I had learned the basics of Total Immersion and the prospect of swimming 2.4 miles is a little less daunting.

Just a little.

If Total Immersion swimming sounds like something that you would like to try, then Robert has Swim Sessions on Monday nights at Hamilton College and in January  and March he will again be at Hamilton College for his full day Total Immersion Workshops.

And if you want to support my efforts, please consider making a small donation to my Ironman Cancer Research page.

Ironman Update : Total Immersion with Vigour Events was last modified: June 1st, 2017 by Stephen Morrison
November 25, 2016 4 comments
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Top 10 Running Books
Guest BlogsRunning

Top 10 Running Books for Inspiration, Knowledge and Enjoyment

written by Stephen Morrison

It’s time to accept that I will not be running for some time. My knee isn’t yet ready or willing to pound the streets and instead I will spend some pounds reading about the sport I love and miss so much while I sit on the injury bench (or injury spin bike, in my case).

 

There are so many wonderful books about running available, so I asked my friend and running expert Colin Thomas for his recommendations and we have picked our Top 10 Running Books. How many have you read and which of these books will you add to your collection?

My top 10 running books for inspiration, knowledge and enjoyment.

Born to Run, Christopher McDougall. Top 10 Running BooksWhen I first read this book it was a real eye opener to what the human body is really capable of. The majority of the book is set in Mexico’s Copper Canyons, the true story of Caballo Blanco and the Taramuhara Indians running barefoot for 50 to 100 miles, sometimes for the pure pleasure of it is remarkable. This book kicked off the barefoot running craze which swept through the western world a few years ago and it’s easy to see why. The stories of strength, courage and commitment to running proving once again that we humans truly are Born to Run.

 

Running with the Kenyans, Adharanand Finn. Top 10 Running BooksA captivating true account of the Finn family leaving the comfort of their family home and setting up a new life in the magical little town of Iten, Kenya. Many of the world’s top distance runners come from Iten so much so that it is now known as “The Home of Champions.” This book follows the story of the author’s quest to find out the secrets of the fastest people on earth and if living and training amongst them would revolutionise his own running performance.

Top 10 Running Books14 minutes, Alberto Salazaar. Most people will know Alberto as being the legendary distance runner most famous for his marathon performance known as “The Duel in the Sun” or possibly as the head coach of The Oregon Project. He famously coached Mo Farah and Galen Rupp to Olympic medal success in 2012 and 2016. But did you know that he had a tough up bringing as a boy in Cuba before his family fled to the US? Or more importantly, did you know that he essentially died when his heart stopped beating for 14 minutes while out on the training field? This is an insightful account of how life may give you more than one chance and if it does, be sure to take it with both hands!

Top 10 Running BooksRun, Swim, Throw, Cheat, Chris Cooper. Athletics in recent years has been dogged by allegations of cheating and drug abuse. When we see great world beating performances these days is it right to be skeptical or should we just accept what we see as being a clean athlete putting in hours of hard work and dedication? This book gives an understandable account of the science behind drugs in sport. If you have been interested in the Armstrong lies or you are suspicious about some athletes performances then you will love this book. Is the possibility of drug free sport realistic? What next with scientists now gene doping? It’s a scary thought but in reality we have got a very long way to go.

Top 10 Running BlogsPre, The Story of America’s Greatest Running Legend, Steve Prefontaine, Tom Jordan. So you have probably seen or heard the famous quote To give anything less than your best is to sacrifice the gift. Well Steve Prefontine certainly gave his best. Pre was a hard running front runner who was almost unbeatable in distances over a mile for 5 years. At the tender age of just 24 he tragically lost his life in an accident and his legacy lives on.

Some people create with words or with music or with a brush or paints. I like to make something beautiful when I run”.

Top 10 Running BooksRunning Beyond Limits, Dr Andrew Murray. If somebody told you that they were going to run from the North of Scotland to the Sahara desert in Morocco you would think they should be sanctioned! Well that’s what Dr Andrew Murray did for charity (run I mean, not get sanctioned!) and I’m guessing, he might even have enjoyed it. Being a GP, Sports Medicine Doctor, international ultra runner and winner of many endurance races, you would have to assume that Andrew is not insane himself, but at the very least, extremely determined, hugely motivated and largely inspirational (he is Stephen’s hero). This book is an almost diary like account of that journey. In his role as a Physical Activity Champion for the Scottish government, he actively encourages a healthy lifestyle including exercise and hopefully this book can inspire others to get off the couch and find out if their own bodies can start Running Beyond Limits.

Top 10 Running BooksLore of Running, Tim Noakes MD. Sometimes known as the runners bible, Lore of Running is over 700 pages of scientific research, graphs and stats with a plethora of information from Acute Muscle tears to Zinc deficiency with the everything else in between. Perhaps not a captivating story like some of the other books on this list but if there’s something that you want to find out about running, this book is a pretty good place to start.

 

Top 10 Running BooksThe Ghost Runner, Bill Jones. This is the true story of John Tarrant, the man they couldn’t stop. He was banned from competitive running for life after accepting a £17 expenses payment as a teenage boxer. However this wasn’t going to stop John. Gatecrashing races, he would turn up on the start line wearing a disguise, throw it off when the gun went and started his run with everybody else. Before long he was a record breaker and one of the greatest long distance runners the world has ever seen.

 

Top 10 Running BooksFeet in the Clouds: A Tale for Fell-Running and Obsession, Richard Askwith. (Stephen’s pick). With road running off limits for a while, this amazing book will have you pinning for the forests and fells of the Lake District. I for one was entranced by the wonderful tales and descriptions of stunning but often brutally demanding races. I dare you to read this book and not consider jumping on the first train or bus to the Lake District.

 

Top 10 Running BlogsWhat I Talk About When I Talk About Running , Haruki Murakami. (Stephen’s pick again). I was given this book as a gift and instantly fell in love with the prose and the passion of Murakami’s writing. In a Top 10 Running Books list full of amazing talent, Murakami is a plodder but exceptionally disciplined and his advice can be applied to life as much as running:

pain is inevitable, suffering is not”.

 

If you are looking for a bit of running inspiration to kick start your 2017 training plan, be sure to pick up one of these Top 10 Running  Books. If bought through one of the links, Stephen earns commission for his Cancer Research Ironman Challenge, so stock up for Christmas and help raise valuable funds.

And, if suitably inspired, why not  join Colin and his mixed ability group for a couple of weeks running in Kenya. Either will be sure to get the juices flowing!  You can find out more about this arranged, group trip to Kenya at http://www.performancerunningspecialist.net/kenya-training-holiday.html

colinkenya

You can also read all more about Colin’s services at www.performancerunningspecialist.com

Top 10 Running Books for Inspiration, Knowledge and Enjoyment was last modified: November 13th, 2016 by Stephen Morrison
November 13, 2016 0 comment
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Once 354lbs, I now use physical activity to add years to my life and life to my years

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