Tag

Sustainability

Join Me in Plastic Free July (or Less Plastic July)

When we consider the pinnacles of human innovation, plastic stands out as a marvel of the modern age. It’s a material so versatile and ubiquitous that it has become nearly synonymous with convenience itself. From the medical field to the food industry, plastics have played a pivotal role in advancing hygiene, safety, and accessibility. The invention of plastic has been nothing short of revolutionary, providing us with durable, lightweight, and inexpensive materials that have transformed our daily lives, but at what cost?

This once-celebrated material now casts a long shadow over our environmental
consciousness. The very properties that make plastic so useful—its durability and resistance
to degradation—are also what make it a persistent pollutant and one of the biggest
environmental challenges facing us today. The statistics are alarming: Over 300 million
tonnes of plastic is used each year with around half of it single-use plastic; vast quantities of
plastic waste suffocate our oceans, and microplastics have been found in the most remote
and seemingly pristine regions of the planet. Recent research has even discovered it in the
testicles of men (in the interests of science, I am having my bloods tested- see below). Our reliance on
single-use plastics has created a global crisis, with repercussions that extend to all corners
of the earth and all forms of life, including our own.

I’m so concerned that I have volunteered for the world’s first commercial blood test for microplastics from PlasticTox – The World’s First Human Microplastic Screen. It will tell me if I am indeed contaminated with microplastic, and also what types and from what probable sources. Anticipating that I am, I have already started making changes, but that’s for a follow up blog.

Following on from World Refill Day in June, the month of July has been designated as Plastic Free July, a global movement that galvanizes individuals, communities, and businesses and organisations to partake in the solution to plastic pollution. It’s a time to reflect on our consumption habits and to take actionable steps towards a more sustainable future. The initiative encourages us to reduce our use of single-use plastics and to embrace the principles of reducing, reusing, and recycling by taking small steps that can make a big difference.

Reducing our plastic footprint can start with simple changes. Those of us that are gym goers think nothing of taking a reusable water bottle to the gym. It’s not only accepted, but also expected. So let’s normalise bringing a water bottle to work and anywhere you might go. Many offices have filtered water, supplied via mains water or a cooler. Rather than using multiple disposable cups, instead top up your bottle.

For those working from home it’s potentially even easier. I say potentially as I am aware that the quality of my local water might not represent all of the UK or the world. For those who might question drinking tap water, consider an under sink water filter.

Other suggestions to reduce plastic in the home include:

Swapping out plastic containers for glass or stainless steel,
Opting for bulk buying, and choosing products with minimal packaging
Refilling not only your water bottle, but also pasta, cereal, and washing detergents
Ditching your planet destroying (slight exaggeration) wet wipes for a washable cloth.
Investing in bamboo toothbrushes, metal straws, and even recycled toilet paper with every roll bought planting one new tree.

Engaging the whole family in these efforts not only minimizes waste but also instills values of environmental stewardship in the next generation. For more tips and advice, check out City to Sea’s Plastic-Free Living guide.

If you need extra motivation, use code CITY2SEAXOB10 for 10% off City to Sea’s collaborative Ocean Bottle – this bottle stops 1000 plastic bottles from entering the ocean and gives £5 to City to Sea. I used to collect running shoes and I now collect water bottles. I’m not really grasping the idea of degrowth!

What’s a bottle without a tap to fill it up? When you are out and about, why not utilise the free
Refill app, a brilliant tool that connects us to over 330,000 refill stations worldwide, allowing
us to hydrate without the needpointless plastic for disposable bottles. This not only
diminishes our plastic use but also supports local businesses and promotes healthier
lifestyles. There’s a certain Seatle founded coffee chain who will not only fill your bottle with
amazing cold filtered water, but also add ice to it. Handy for when summer actually arrives
(I’ll resist lecturing you on climate change).

Back in the workplace, the battle against plastic waste is not just being waged against plastic water bottles. We can source supplies with minimal or sustainable packaging and look at ways of using more sustainable products. Both sustainable and inclusive, our ladies’ and gents’ toilets both stock plastic free and planet friendly period products . Is this a conversation and conversion you could have in your workplace?

Plastic Free July is more than just a month-long campaign; it’s a catalyst for long-term change. It’s an opportunity for each of us to consider our choices and to become part of a global community committed to preserving the health of our planet. By taking small, consistent steps, we can collectively make a big difference.

Will you join us this Plastic Free July?

P.S. For those of you that read my blog about recycling bottles or read the Daily Record story and were disappointed to learn that it had been stopped, I have good news (well, for those living in Glasgow).

The grocery chain Lidl, having bought recycling machines in anticipation for Scotland’s Deposit Return Scheme (DRS) , will give you 5p for every suitable (and it is most) plastic bottle and soft drink can you return across its Glasgow stores.

July 3, 2024 0 comment

Health Sustainability

Flexi-Time: Why a Flexitarian Diet is Better than Vegan.

written by Stephen Morrison

My blogging started in 2011 as a journey of my fat loss journey, and it’s true to say that it’s a journey that I’ve never really completed (hence my howmanymiles moniker) but lately, my food choices haven’t simply been focused on how they will impact on my health, but also on their impact on the planet. Programmes like “You Are What You Eat” on Netflix are very effective at making us look inwards and at our plates, but do they inspire or make us feel guilty (or even angry, when you see the conditions farmed animals can be subjected to) enough to change our ways?

Eco-Anxiety and Our Plates

You might be reading this and my other blogs on sustainability and agree that change is required. You might share concerns about the plight of the planet and the future we will leave for our kids and grandchildren, and you might want to help. But then, you look at decisions to open up new oil and gas fields, at the emissions from other countries, and at the state of our oceans filling increasingly with plastic and other waste, and ask what is the point? How does whatever you do make a difference? Why does the food on your plate make a difference?

Every meat-heavy meal has a carbon footprint, contributing to greenhouse gases and deforestation. As much as 31% of anthropogenic greenhouse gases are generated by the food we eat. According to a Stanford University model if we phased out animal based agriculture it would lead to a 68% reduction in carbon dioxide emissions and provide 52% of the net emission reductions necessary to limit global warming to 2 degrees (1.5 looks a lost cause) Celsuis above pre industrial levels.

Now, you might be thinking that 2 degrees warmer might actually make a UK summer more pleasant, but models are concerned that exceeding these 2 degrees could cause rising sea levels, more extreme weather (Storm Isha abyone) and damage to ecosystems across the globe. More desertification, crop failures, mass immigration, and civil disruption.

While systematic change is needed, as individuals, we can take steps to help. Collectively, we have power. Whether that is at the ballot box or via our shopping baskets we can make decisions that can shape our future.

Adopting a plant based diet is one change we can make, and I hear your groans. Read on. I might have an idea that isn’t hard to swallow.

Vegan Woes

Most of us will be aware of Veganuary and some of us might have even tried it. Fewer still will have used it as a springboard into a vegan lifestyle. Like marathon runners, we will know our vegan friends because they’ve told us. Have I ever mentioned I ran a marathon?

There are many great reasons to adopt a vegan diet, but let’s be honest, completely cutting out meat can feel like a Herculean task for many of us. My head and my heart tells me that eating meat is wrong. Wrong for the planet, and as I age, wrong for my longevity (now enraged all the lunatic carnivore diet disciples) and in a cost of living crisis, wrong for my wallet.

But, and it’s a big butt, j’adore un sandwich au fromage et jambon (I am also learning French via Duolingo).

I’m also partial to chicken, fish, prawns and the occasional steak. And don’t start me on eggs and milk. You might at this point be asking “where is he going with this”?

Where I am going is into the world of the Flexitarian Diet. It’s the culinary equivalent of a hybrid car – you get the best of both worlds. Less meat, more plants, but with the occasional (or not so occasional) animal product thrown in to satisfy your carnivorous desires. It’s perfect for those of us who want to make a change but find the idea of going full vegan as daunting as a marathon (or another one) and it can arguably make a bigger impact as more of us are likely to adopt a flexible diet as opposed to a fully vegan one.

Health Benefits: Not Just a Side Dish

Flexitarianism isn’t just good for Mother Earth; it’s a boost for our bodies too. This diet is like a health potion, brimming with the goodness of fruits, vegetables, and whole grains. It’s associated with a lower risk of heart disease, diabetes, and even certain cancers. Plus, let’s not forget the potential for weight loss and improved digestion associated with increased (to normal) levels of fibre..

Your Wallet Will Thank You

Think eating healthily is expensive? Think again. The flexitarian way can be kinder to your wallet. Plant-based foods like beans, lentils, and seasonal veggies often cost less than their meaty counterparts. It’s about being smart with your shopping and getting creative in the kitchen.

It also helps to use the Fork Ranger seasonal calendar. I met the founders Frank and Mareike on Linkedin and was so impressed by their work that I’ll be working with them on a workplace campaign to inspire my colleagues across the UK to try a flexitarian diet (possibly not the flexi-time they were expecting) and hopefully again later this year. Their calendar, recipe book, and Fork Ranger app are all excellent and ideal for even the most hardened meat eater (and make great gifts).

You can download the app on Apple and Android and, if like me, you’ll be soon checking it every day for recipes and daily tips.

Flexitarian Life Hacks: Making It Work

Here’s the practical bit. Start with simple swaps. Love burgers? Try a lentil patty or even a chicken burger. Yes, even by swapping from beef to chicken or pork, we effectively reduce our emissions by 21%. Adore curries? Go for chickpeas or lentils instead of chicken. Plan your meals, maybe start with Meatless Mondays, and gradually increase your plant-based days. Remember, it’s a marathon, not a sprint.

Recipes to Kickstart Your Flexitarian Diet

Now, for the fun part – recipes! How about a spicy bean chili or a lentil and tomato curryf? The internet is a treasure trove of flexitarian recipes that are as tasty as they are nutritious, but I want to make it as easy as possible for you. Download the free Fork ranger app and access the daily recipes and learn more about the flexitarian movement and how your choices can make a difference..

A Flexitarian Diet is Sustainable

So, there you have it – the Flexitarian Diet in all its glory. It’s flexible, balanced, and sustainable. It’s not about perfection; it’s about making better choices, one meal at a time and helping you to maintain the positive changes you’ve made. Whether you’re doing it for health, environmental reasons, or just to try something new, remember, you are making a difference. Every small step counts. Especially when we takes these steps together.

And with my start-up, One Sky Collective, every small step will be rewarded. It’s still in development, and I hope to share news soon.
In the meantime, who will jh join me in adoptingf a flexitarian diet and who will be the first to tag me on Twitter (still can’t call it X) or Instragram with their first flexitarian dish using the Fork Ranger’ App?

“All infographics are from the free Fork Ranger app. Download the app to discover more about sustainable food and collect easy recipes. Learn more about Fork Ranger here.”

* This is NOT a sponsored post. I just love what Fork Ranger are doing and I do follow a flexitarian diet.

January 21, 2024 0 comment

Physical Activity Sustainability

Winter Walking with adidas

written by Stephen Morrison

Winter is on its way (arguably already here) and while the temptation might be to hibernate and wait out whatever crazy weather this winter might bring, for many of us there’s the small matter of work or college etc to get to.

COVID 19 has led for many to adapt to a more hybrid working pattern, with time split working between home and the office, but there has been a push to get us all back into the workplace. With the cost of living crisis and increasing fuel and public transport costs, you might want to consider cycling or walking (even part of the way) to work.

I tend to be a fair weather cyclist who doesn’t like cycling in the dark nights or icy and wet conditions, so walking to work is my preferred mode of transport when not getting the bus.

And that’s another reason for winter walking with adidas.

With more of us back working in the office, there’s more of us back using buses and trains. It might not be headline news, but there STILL is a horrible respiratory virus in the air and full buses with all the windows closed and people coughing is all the encouragement I need to get my walking shoes on.

It’s also a way for me to offset calories and carbon from my visits to Big Bear Bakery and our driving to the gym (still going 3 times a week to JD Gyms Glasgow South). Walking more was what changed my life, brought me so many opportunities, and what launched this blog, so it is fitting that as I consider hanging up my blogging boots, that I return to my roots.

But as I said, winter is coming and in my final adidas blog of the year, I thought I’d share a few Black Friday recommendations of what I consider as essential kit for those looking to actively commute.

Put your best foot forward

It is impossible to ignore the floods affecting the world. Climate change, zoning laws (who thought it was sensible to build houses in a floodplain? It is in the name!), and poor drainage all play a role, and while there are ways we can slow down climate change for future generations, the weather is here to stay (and potentially get worse).

So a good pair of shoes is a must.

I went for the albeit strangely named adidas X9000L2 COLD.RDY, a water-repellant and COLD.RDY shoe partly made with recyclable material and insulating you from the elements. With its Jet Boost sole you still get that Bounce in your step and I do find that my knees appreciate the support and shock absorption. At £45.50 (reduced from £90.00) they are one of my cheapest adidas trainers, but I cannot fault the build, look, and feel. Being water-repellent it doesn’t allow you to walk through rivers of water, but it will help you navigate puddles and keep your feet warm and dry in the rain.

Keep Your Head On

I will always remember my papa extolling the virtues of a good hat. As a hard worling foreman on building sites, he was regulary exposed to whatever mother nature could throw at him. He’d wear tights (sorry tradespeople if I am giving away trade secrets) under his work trousers and when he took me to watch Pollok Juniors, he’d always be wearing his bunnet.

Time has moved on, and sadly so has my papa, but I still remember him telling me that we lose all our heat from our heads. It turns out that like many things papas tell their grandchildren, this was a myth. While the head does lose heat, it is not significantly more than other parts of the body. But I digress.

A good hat will keep your head (and your ears) warm in the harshest of winds. Again, I went for something using the insulating COLD.RDY tech, the aptly named Tech Cuff Beanie. Made from 50% recycled polyester and 50% recycled wool plain knit, it’ll help keep me warm and contribute to my efforts to live more sustainably.

Body of Evidence

The fact is that we need to keep our bodies warm. As well as preventing hypothermia, it helps with our body’s thermoregulation. In cold environments, the body redistrubutes blood to the torso, mainting the warmth of our vital (again, a clue in the name) organs. So when hunting for a suitable jacket, I was looking for something that would keep me warm AND keep me dry in Glasgow, one of the wettest cities in the UK.

It also couldn’t break the bank (or rather, the remainder of the gift voucher kindly given to me by adidas).

Finding a jacket that is both insulated and water repellant at a reasonable price is hard enough, but since learning more about how what we wear can damage the environment, I try to avoid durable water repellent coatings that use perfluorinated compounds (PFCs). At only £85.00 (£59.50 in the current sale) the PFC-Free BSC 3 Stripes Insulated Jacket was exactly what I was looking for.

Hidden cuffs keep out the wind and rain and the hood fits well. It’s not too heavy and with it being made from 100% recycled materials, it is another item of clothing that I will not feel guilty buying.

Walking in a Winter Wonderland

With your feet, head and vital organs covered, you will be set for your winter walking regime. It just needs you to commit to making the journey. I tend to only walk on days when the weather isn’t truly miserable as water repellent is not water resistant. It’s a 3 mile walk for me and I use it to think, plan, and dream. You might want to download some audio books or listen to podcasts, but please do be conscious of traffic and considerate of other pavement users.

And please be mindful that the great Black Friday discounts at adidas are only great discounts if you are buying something you need. As consumers, we do need to also buy less as well as buying more sustainable products. I was gifted the three products by adidas.

Adios adidas?

And that ends my adidas blogs for the year. It has been a great experience being part of the #adidasbloggercommunity and I hope you have enjoyed my blogs about the different ways adidas are making their products more sustainable.

I do not know if they will invite me back next year, and part of me is not even sure if How Many Miles will still be here in 2024, but I still enjoy pressing publish on a new blog post and I still have not discovered how many miles I need to go, so it is maybe not au revoir just yet.

Thanks for all of your support since 2012.

Stephen

November 24, 2023 0 comment

Sustainability

A Sustainable Goal with Hurlford Reds FC and adidas

written by Stephen Morrison

When an entire village in Ayrshire rallied together to collect plastic bottles and soft drink cans to support their local youth football team, it was more than just an act of community spirit. It showcased the power of community actions and the immense potential they hold as an agent (couldn’t help the football pun) for shaping behaviour. It also highlighted the potential of a Deposit Return Scheme in Scotland

[Not sure of how far reaching my blog would be, the story was recently shared in the Daily Record, but here’s the inside scoop.]

I first met Lynsey and her son, Joey, as we queued at a Sainsbury’s in-store recycling unit. Myself with my bags and bags of Diet Coke bottles and cans (have you read my Metro article?) and Lynsey with her packed trolleys’ (yes, plural) worth.

I was waiting behind their massive haul in visible awe, and I think this prompted Lynsey to turn around and explain just how they had amassed so many bottles and cans.

Discovering that Sainsbury’s would credit 5p for every recycled bottle and can, the players and parents of Hurlford Reds FC decided to team together and drive the 35 minutes from the village of Tarbolton in Ayrshire to Sainsbury’s Darnley to make a deposit and earn the credits. As the credits built up, so did their ambitions and size of their hauls.

Dog walkers collecting in the park, neighbours and friends saving up, and the kids themselves being more mindful to retain the bottles and cans they took to school. Even the local soft play centre, Kidz Play, collected and donated bottles. Over a short period of time, they were able to earn close to £900 in Sainsburys credits. Some were used to buy adidas footballs and shin guards, and being eleven year olds, some were spent on sweets.

A Sustainable Goal

But these kids aren’t just environmentalists, they are also entrepreneurs and they hatched a cunning plan to increase their funds. With spending restricted to Sainsbury’s there were only so many footballs and shin guards they could buy. So, they took advantage of Sainsbury’s sales and toy selection and bought a selection to raffle to friends, family, and classmates. And everyone in their village.

By the time of the prize draw on September 11th 2023, they had raised £700 in raffle ticket sales, bought dog food and dog jackets for the ScottishSPCA, and bought £300 worth of toys to donate to children less fortunate at Christmas. All this from collecting (and not dumping) plastic bottles and cans and enabling them to be recycled.

I’ve been championing the sustainable range at adidas in my Sustainability blogs (I reviewed the adidas Ultraboost trainers a few months ago, which you can read here) as part of the adidas blogger community, and I was so impressed by the team’s efforts that I donated a 2023/2024 Real Madrid football jersey (as chosen by them), made from 100% recycled polyester tricot and 100% recycled polyester mesh, to help with their future fundraising.

Why This Matters

Plastic pollution has become an alarming global crisis, infiltrating various aspects of our daily lives and the environment. It’s not just visible as litter on our streets and beaches; microscopic plastic particles are now found in the air we breathe, the food we consume, and the vast expanse of our oceans. These pollutants not only affect marine life but also make their way up the food chain, ultimately entering our bodies and potentially posing health risks. The far-reaching consequences of plastic waste emphasise the importance of the three Rs: Reduce, Reuse, and Recycle. Adopting these practices is essential to curbing the menace of plastic pollution, ensuring a healthier environment, and safeguarding the well-being of future generations.

Why I Love This

The act of collecting and redeeming bottles and cans for a monetary value educated and incentivized the players of Hurlford Reds FC about the value of what they might otherwise consider “rubbish”. It showcased that every piece of litter has a tangible value, further strengthening the concept of a deposit return scheme in Scotland.

Beyond the monetary aspect, this activity also served as a means to educate the children, their parents and the entire village that by actively participating in such initiatives, they can make a difference. They will have seen how a world blighted by litter could be transformed with just a bit of effort, making them hopefully less likely to contribute to the problem in the future.

The whole village getting behind them also acted as positive reinforcement. As the community witnessed the youth football team benefiting from their collective effort, it provided a sense of accomplishment to everyone involved. It also confirmed that successful behaviour change campaigns are often community inspired and community led.

And it’s no coincidence that this eco-activity revolved around a football team. Projects like Football Fans in Training have shown how football can inspire change and change lives. By incorporating sport, which naturally fosters teamwork and community spirit, into an eco-friendly initiative, the players will have learned about the value of responsibility, environmental consciousness, and the importance of collective action. And you just thought they were collecting bottles. The journey of taking bottles to Sainsbury’s and turning them into raffle prizes and donations became a lesson in sustainability and the ripple effect of positive actions.

However, like many great stories, there is always heartache to overcome. The Deposit Return Scheme in Scotland has been postponed until 2025 (at the earliest), and subsequently the Scottish Government subsidy that financed Sainsbury’s recycling initiative has come to an end. With no more monetary incentive, how do we ensure that the newly learned behaviours are maintained? How do we encourage these children and their families to continue recycling and even reduce their use of single use plastic?

And like every story, there is a hero who emerges and comes to the rescue. And that hero is me… and you. All of us.

While global weather events, rising temperatures, and increasing levels of plastic pollution reinforce the need for swift and decisive action, I believe that gradualism is key to behaviour change, and that by using gamification and rewards, we can effectively empower behaviour change in a fun and inclusive way. I believe in it so much that I have set up a Community Interest Company, One Sky Collective, to test (and prove) my theory.

Together, we can reduce, reuse, recycle (and repair) and make Scotland the happiest, healthiest and most sustainable wee country in the world while supporting those making a difference.

And it all kicks off in 2024

One Sky Collective

With Tarbolton nestled in South Ayrshire, I have invited the players and parents of Hurlford Reds FC to join me and One Sky Collective on our inaugural beach clean on Troon Beach next year.

We’ll provide them with some commemorative and age-appropriate digital art, an information session on plastic waste and how to reduce and reuse, and some points for future use on One Sky Collective (more on that on another day). What you, if you happen to be a business owner, can do is donate some gifts (the more sustainable the better) to reward and encourage the players to continue recycling and more.

Together we can reinforce that living more sustainably does not only support the youth football team financially, but instills a deeper sense of responsibility and pride in the community. It shows that when a community comes together for a shared cause, they can inspire change, reduce litter, and pave the way for a cleaner, greener future. That is a sustainable goal we can aim for and celebrate.

Will you join us?

November 4, 2023 1 comment

Sustainability

Happy Earth Day With One Sky Collective

written by Stephen Morrison

You might have noticed that all of my recent posts, including my adidas blogs, have had a sustainability theme. You might have also noticed a few references to something that I’ve been working on. While there is still much to build, I guess Earth Day is the perfect day to share what I’ve been up to, where we are at, and what we need to do to keep moving forward.

Over a year ago I had an idea. Since then, I have been working hard to scope out and agree partnerships for One Sky Collective, a groundbreaking Community Interest Company that unites art, sport, technology, and charity fundraising to tackle plastic pollution and climate change. One that will help create a cleaner and healthier world for all.

By leveraging NFTs, blockchain, Internet of Things (IoT), artificial intelligence, and the power of global partnerships, we’re setting out to educate, empower, excite and enable individuals and communities to lead more sustainable lives. We can help protect the planet and recognise and reward those adopting sustainable practices and taking positive action. And I hope you will join us and support our efforts. Together we can collaborate, have fun, and do good. But how did One Sky Collaborative begin?

NFT Skepticism to a Force for Good

The seed for the idea of One Sky Collective began in 2021 when I entered the world of NFTs. I loved collecting art, joining online communities (hey, we were all locked in the house), and even playing NFT games. I didn’t make a lot of money, but I do now own some fabulous pieces of art by artists such as Remo Camero and it has led me here.

I’ve also had a lot of fun and have met a lot of wonderful people. And despite the negative stereotypes and concerns about the environmental impact, scams, and low-quality and stolen art, I recognized the potential for NFTs to create meaningful change. That’s when the idea for the One Sky Collective project was born – a purpose-driven NFT initiative designed to challenge these negative perceptions and showcase the power of NFTs to make a genuine difference in the world. To show that NFTs can be a force for good, and that we can all take steps to improve the world we live in.

One Step at a Time

Long (suffering) time readers of How Many Miles will recall that I do like my sports gear. I used to be that “all the gear, no idea” guy, hoarding running shoes, training equipment, and buying every gadget that caught my eye.

Over the past few years, and after my first beach clean with the Marine Conservation Society, I have slowly changed my own behaviors by reducing what I buy, repairing items (ok, others do the actual repairing) and donating more to charity. I even use Vinted to sell some of the unworn sporting gear that I’ve been telling myself that I’ll fit into one day. I still will but until I do, I’ll also make my wardrobe a bit lighter, and I’ll stop buying clothes based on who makes them and instead on how they are made.

I cannot look at what we are doing to the planet and not act. While my actions alone will make little difference and probably not make up for all of my life’s long haul flights, I realisd that if we all could make small changes and take small steps, then we could collectively make an impact. That we could all come together and collaborate; work together, have fun together, and change the world together. We just need some tools to do so and with, as I often lamented in my Faculty of Sport and Exercise Medicine blogs, a different approach.

Is it Time for a Different Approach?

Too often those passionate about the fate of the planet and indeed humanity can be a little brutal in their assessment of what we face. That’s not to say that they are wrong, but instead that they are, in my honest opinion, using the wrong approach.

When people read about rising sea levels, rising temperatures, and end of world scenarios it can trigger psychological defense mechanisms, such as denial, fear, and helplessness. This emotional response can lead to inaction or resistance, rather than motivating positive change. With One Sky Collective, we intend to focus on using empowering messages and highlighting achievable and sustainable solutions that are more effective in promoting behavioral change, as it taps into people’s intrinsic motivation and creates a sense of agency.

One of our central objectives is to empower and reward positive behavior change and actions. Through our unique platform, we aim to inspire individuals and communities to make environmentally conscious decisions and take part in activities that benefit the planet. By recognizing and valuing these positive actions, we hope to create a global movement that prioritizes the greater good and celebrates doing good.

NFTs are Scams

We also designed the One Sky Collective project to challenge the negative perceptions of NFTs and showcase their potential to create meaningful change. By using an environmentally friendly blockchain like Polygon and collaborating with talented artists to create inspiring NFTs, we will demonstrate that NFTs can be a powerful force for good and also show that the NFT community is indeed one that cares about the planet.

Collaboration is Key

We are proud to collaborate with exceptional organizations dedicated to ocean conservation and community empowerment. Our ocean cleaning partner, Ocean Integrity, operates in Indonesia to address the plastic pollution crisis. The Oceanic Society, our first charity partner, has been advocating for ocean protection for over 50 years. Additionally, we are supporting Ocean Sole, a Kenyan-based organization that turns discarded flip-flops into stunning art pieces while providing employment opportunities for coastal communities.

If that’s not enough, we have over 50 artists committed to providing art to auction and to use as rewards and badges in the platform.

While I have worked tirelessly to build partnerships, design the platform, and scope out the business, this is too big for one man (one woman might have coped). I have reached out and managed to convince some of my friends to join the team. One such friend is Brendan Cosso, CEO of the World Calisthenics Organization. He brings a wealth of experience in sports and community engagement, management skills, and in launching projects and products. Together, our talented team is dedicated to creating a unique platform that encourages, recognizes, and rewards good acts, promoting environmental stewardship and positive change.

Work with One Sky Collective

We are currently looking for funding (aren’t we all?) to build the platform and recruiting artists, brands and partners, but you can support us and join us in our mission to create a lasting, positive impact on our world. Simply follow @oneskycollab on Twitter, and One Sky Collective on Facebook and share our story. And if you happen to own a sustainable business looking to expand your reach (and sales) please get in touch.

More importantly, if you are or know a developer with time on their hands and a passion for the planet who might help us build our MVP, please reach out.

Together, we can create a better future the planet and humanity. One fueled by good deeds, innovation, and the belief that we can make a difference by empowering and rewarding positive behavior change and actions.

April 22, 2023 0 comment

Sustainability

The adidas Made with Nature Ultraboost 22 Review

written by Stephen Morrison

Following on from my adidas lyll socks review, I’m continuing my feet inspired theme (award winning foot blogger, remember) to talk about adidas running shoes, and specifically the adidas Made with Nature range. While I no longer run (never say never) and while I have significantly reduced my running shoes collection, I still have a love affair with the adidas Ultraboost and the adidas Made with Nature Ultraboost 22 is my latest addition.

The Green (Flash) Evolution of Running Shoes

If Mother Nature were to choose a running shoe, the adidas Made with Nature Ultraboost 22 would definitely be on her shortlist as the most stylish. Combining style, innovation, sustainability, and the performance we all crave, this eco-friendly shoe is here to show that style and performance can be found in a sustainable running shoe. And I’m here to show you why I have chosen the Made with Nature Ultraboost 22 over other shoes (although it does help that they were gifted to me by adidas).

Green is the New Black

This environmentally-conscious adidas Made with Nature Ultraboost 22 is crafted using recycled materials, making it a shoe you can truly feel good about wearing. With the Made with Nature Ultraboost 22, adidas has successfully merged style with sustainability, offering earthy colorways that will make even the most fashion-forward sneakerhead proud to wear their green heart on their sole.

Going againt my better judgement, I opted for the natural looking cream colourway. I’ve resigned myself to not wearing them in wet and dirty (sadly, it is) Glasgow and instead, making them my summer shoes and specifically my Califiornia Summer shoes. Yes, despite the steps I’ve taken this year to reduce my plastic use, to recycle and to cut back on spending, one thing I can’t resist is visiting the US (blogs to come soon about last summer’s trip). If I am to get serious about my carbon footprint, I need to seriously curtail my long haul flights. But back to the adidas Made with Nature Ultraboost 22s.

Cushioning That Cares

The legendary Boost midsole remains the star of the show and incorporates innovative cushioning technology that utilizes elastic thermoplastic polyurethane (TPU) pellets. These are formed into elliptical shapes, which are then steam-bonded and molded into a midsole that offers exceptional energy return and foot cushioning. This unique design ensures better shock absorption, and the shoes quickly regain their shape after each stride, allowing runners to go farther and faster while using the same amount of energy (and I do like conserving energy). I also like conserving our planet’s resources, so I was pleased to read that adidas uses recycled TPU making it more eco-friendly (but let’s not stop improving). Having worn Ultraboosts from around 2015 (pure boost the year before) I’ve yet to find a pair of running shoes that put such a bounce in my step.

Get a Grip with The Made with Nature Ultraboost 22

With the Continental™ Better Rubber outsole, you’ll be tearing around the ~~race~~ running track, and supporting sustainable rubber production. The outsole is designed for maximum grip and durability, with a plush and cushioned feel to every step. Suited to pathways and parks, and runners of all abilities. With collapsed arches having a durable sole is important to me, as is the stability offered by the shoe. Having tried a lot of shoes, I’ve found that when wearing Ultraboost shoes, calluses take longer to form on my right foot (I really should get some orthotics and do some physio).

A Perfect Fit, Naturally

The adidas Made with Nature Ultraboost 22’s Primeblue upper is a testament to adidas’ commitment to sustainability and comfort. This eco-friendly Primeblue fabric provides a soft, snug, and breathable sock-like fit that hugs your feet like a warm embrace. Crafted from Parley Ocean Plastic, the material is made from upcycled plastic waste intercepted from coastal communities before it reaches the ocean. I’ve been open about my concerns about the phrase “ocean plastic” and it is great to see both adidas and Parley being transparent about how and where the plastic is collected.

Not all Plastic is Equal

Ocean plastic is often contaminated with organic matter, salt, and other debris, which requires thorough cleaning before it can be processed. Additionally, the exposure to harsh ocean conditions may cause the plastic to become brittle or degraded, making it more challenging to process and repurpose into the high-quality materials that adidas would need to maintain its high standards. Plastic bottles intercepted before they get to the ocean are arguably more suitable for their needs.

Egually, by promoting the use of Parley Ocean Plastic in the Made with Nature Ultraboost 22 and other products, adidas has created a ripple effect throughout the industry, encouraging other brands to consider their environmental impact and embrace sustainable practices. By supporting products made with Parley Ocean Plastic, consumers can make a tangible difference in the fight against plastic pollution. Each purchase not only contributes to cleaner ~~oceans~~ beaches, but also sends a powerful message about the importance of sustainable choices in fashion and beyond.

By choosing products made with Parley Ocean Plastic, you can be part of the movement for a cleaner, healthier planet, while enjoying high-performance, stylish, and sustainable products like the Made with Nature Ultraboost 22.

The Verdict

While shoes like the Degenerative from Unless Collective are completely circular (they can be decomposed), the adidas Made with Nature Ultraboost 22 is the ultimate running shoe for the modern eco-conscious runner. With its sustainable materials,high-performance features, and effortlessly stylish design, it’s a shoe that’s got it all. It will appeal more to those wanting to shop more sustainably, but without sacrificing quality or performance. Whether you’re looking for a personal best, running to save the planet or strutting your stuff on a Santa Monica beach, these running shoes are just the fit. So, lace up those Made With Nature Ultraboost 22s and prepare to unleash your inner eco-warrior.

If you would like to see more of the Made with Nature range, including the t-shirt above that I’ve just ordered, at adidas, be sure to check the adidas website for the latest releases. In my next adidas blog I’ll be sharing how you can recycle and earn money towards your next adidas purchase with Made to be Remade

April 16, 2023 0 comment

Sustainability

Ultimate Sustainable Gift Guide – Part 2

written by Stephen Morrison

It’s probably too late to order from the sustainable gift guide in time for Christmas. You do however have time (although time IS running out) to help save the planet. Brands like Boohoo are filling the news with huge sales volumes but also with questions over staff conditions and pay. As a fast fashion monster, they benefit from our desire for the latest looks at discount prices. Just imagine the environmental and economic impact of producing and transporting billions of pieces of cheap clothing across the world. 10% of CO2 comes from clothing.

Instead, why not pick up a few of the eco-friendly and elegant looking garments below and make a real fashion statement?

Low Carbon Clothing

Rapanui

Using modern technology like robotics, renewable energy, on demand production, and organic materials, Rapanui have become a recognised and respected supplier of circular fashion. I say circular, as Rapanui clothing is designed to be sent back when worn out and then recycled and reused for new clothing. I can’t stress enough how much I am impressed with Rapanui and I’m even thinking of using their clothing supplier arm, Teemill, for my own conservation project.

Watch this video and then check out some of the items below, using my code to get a whopping 20% off when you spend over £50.

T-shirts

Whether it’s collaboration pieces from Sea Shepherd, Surfers against Sewage and the WWF or your own custom design, Rapanui have you covered. My own preference is for a collaboration with an organisation I support (read my blog here), the Marine Conservation Society. I loved it so much, I bought it.

Made with organic cotton and water-based inks, this t-shirt was only printed once I completed my sales order and it will be packaged in eco-friendly paper rather than plastic. At £20 each, these tshirts are a great gift for the nature lover in your life.

Pact

Shopping sustainably has never been easier and we’ve never had more choice. Brands like US based Pact sell eco-friendly clothing for women, men, kids, and even babies. They have a great range of organic and fair trade bathroom towels and bedroom sheets. There’s free delivery to the UK for orders over £40 and if you use this code you’ll get 20% off your first order.

For my readers who like wearing dresses, they have a great range of dresses and skirts for a night out or for the office. Or you might want a shirt dress for working from home.

Pact clothing requires less water, uses less energy and they’ve even made a pact with SimpliZero to offset the carbon footprint of every Pact item sold through reforestation programmes, renewable energy, and community projects that sequester carbon from the atmosphere. These are slightly more expensive than you might be used to, but what price would we pay to protect our planet?

Mammut x Unless

Eagle-eyed readers of the Ultimate Sustainable Gift Guide Part 1 will recognise Unless from my shoe recommendation while readers of One Day in Lauterbrunnen Valley will remember my love of Switzerland and hiking. My next sustainable gift reflects both.

To celebrate International Mountain Day, Mammut have collaborated with Unless to create a commemorative hoodie and t-shirt. Profits from both will be donated to Protect Our Winters Switzerland.

Pact

One of the things I love about this collaboration, other than it is a wonderful example of circular fashion, is that it is opening up sustainable clothing to traditional brands. At £55, it isn’t the cheapest t-shirt in my sustainable gift guide, but I will be rewarding myself with one of these when I drop to size large (maybe by next International Mountain Day). Or I could buy a larger size now and take advantage of the Unless Takeback programme that encourages you to return worn out clothing in return for a credit towards your next purchase.

Neem

If I needed another reason to lose fat, then imagine how smart I could look and feel in some beautifully tailored Neem shirts and jackets. Using regenerative (a combination of using traditional farming methods, less water and cutting edge technology) organic cotton and sustainably certified merino wool, Neem have produced a collection of classically stylish clothing.

And I won’t lie. Neem is also on my watch list as I appreciate that they think about the larger gentlemen with loose fighting hoodies and shirts. Made from merino wool, is there a comfier hoodie on the planet? If you know of any, please let me know.

And if you have enjoyed my Ultimate Sustainable Gift guides and found them helpful, please let me know and I’ll create more sustainable themed content (I think this is my fourth or fifth blog).

I am also putting you on notice. My non-profit project, One Sky Collaborative (yes, I will create a proper blog about it), will be announcing partnerships and supporters in the New Year. I hope that you will join us in helping to rid our oceans of plastic.

Together, we can make a difference, and taking small steps to reduce our carbon footprint can help inspire others to develop sustainable alternatives to plastic based clothing.

December 19, 2022 0 comment

Feet For Life Physical Activity

Parley vous sustainability avec adidas?

written by Stephen Morrison

As well as being likened to Del Boy Trotter by some extended family members due to my wheeling and dealing, I’ve also accepted the monicker of Stephen “all the gear, no idea” Morrison. Over the years I’ve been someone who has all the kit and gadgets anyone would ever need (recently bought myself a DJI Mavic Mini 2 drone) without the expertise to use them (although I am quite proud of my drone videos so far).

Time for Change

As someone who varies in size as often as the seasons change, I also own enough clothing and footwear to stock a Peckham market stall. Some of it was unworn and even had tags attached.

I had chests of drawers, baskets, boxes and bin bags full of clothing that I would one day wear again. One day.

That day has been coming for about 3 years and over the October holiday, I made a decision to have a clear out.

I would give most of it away. The running kit in size small and some in size medium went to my two teenage step sons. Expensive jackets, unworn shorts and some running tops that I didn’t even know I owned.

The rest (with a few exceptions) went to our local charity shops and I made myself I vow.

I would limit my spending on clothing, shoes and kit and I would put an end to my yo-yoing weight (more on that soon). Owning full wardrobes of clothes in sizes medium, large, extra large and now extra extra large isn’t sustainable or good for my mental health.

That’s not to say that I wouldn’t buy myself new kit. Recently, I’ve been experiencing significant knee pain again and while I no longer run (never say never), I’ve looked out my orthotics for general everyday use having had Magic Mandy at Hampden Sports Clinic prescribe them.

I wear running shoes every day so I’ve had to go through my running shoes to see which ones best fit my orthotics and will need some new shoes and/or new orthotics.

When I buy new shoes, it’s not only the fit I am going to consider but also how they are manufactured.

As a consumer I am going to consider the ethical and sustainable working practices of the brands I purchase from. COP26 comes to Glasgow next week and climate change is something we cannot continue to ignore. We also cannot ignore how wasteful we have become and how our actions are threatening to make our planet inhospitable.

While it’s absolutely not hypocritical to support sustainability while still being a consumer we can make smarter choices (see my previous blog for some more ideas).

There are brands who I will no longer buy from (looking at you, Lululemon) until they improve their practices and there are brands that I will fully support.

Sustainable Brands

One such brand is adidas. Since 2015, they have partnered with Parley for the Oceans and have used plastic retrieved from the oceans in the manufacturing of their shoes and clothing. Over the years, I’ve owned a few pairs of adidas Ultraboost Parley shoes and each pair has been manufactured using around 11 plastic bottles.

However, I’ve also seen first hand the plastic washing up on our shores and collectively we need to do more and we need to shop smarter.

In addition to making Ultraboosts my shoes of choice (it’s a hard life) I’ve also been buying kit from the adidas sustainability range of clothing.

Primeblue is another range from adidas made using recycled plastic from the oceans and beaches of the world. By making a switch to recycled clothing we can reduce our environmental footprint. It has no impact on the look or feel of the product but it absolutely reduces our impact on the planet.

As well as being sustainable they also come in size XXL and as I lose fat I will replace each item with a smaller size and donate the old kit to charity.

At Christmas, I tend to direct my family to Lululemon to buy me gifts but this year, I’ve made it clear that I only want sports gear from adidas As a parent, I do not want to force my opinions on to my children, but Santa will be bringing them some sustainable adidas kit (so much that I am close to the exalted “Icon” status on the adidas app).

To help me get started, adidas kindly gifted me a new pair of Ultraboosts (pictured above) and some kit. Regular readers will know that I am generally uncomfortable with sponsored posts. I want this blog to be somewhere you find honest reviews and an open account of my experiences. If I work with a brand or organsiation, it is because I genuinely share similar values or approve of their business ethics.

Adidas is genuinely a brand that I respect and whose shoes I have been buying for years, but I decided to also use this opportunity to raise funds for an organisation and cause whose values and cause I absolutely support.

Fundraising

The Marine Conservation Society organises beach cleans across the UK and provides resources and education on how we can reduce the waste being washed up on our shorelines.

Now, I am not Mr Beast and cannot recruit the world’s biggest creators (he didn’t pick me) to help clean our oceans, but I did manage to recruit the early adopters of a new social media platform Hyprr.com which launches soon to help me via this post.

Tipping using the platform token Hype, I was able to cash out approximately £175 which I am donating to the Marine Conservation Society (I’ll top up to £200). Huge thanks to those that donated but I also have one final ask.

Community Challenge

If we work together, how many of you would be interested in a coordinated worldwide (hey, my readers and friends come from all over the globe) beach or park clean next year using Hyprr (and hopefully another soon to be announced partner) to organise, fund and share our work?

Ideally we would need a minimum of 8-15 (COVID19 restrictions may vary) in each location and the only resources you will need are litter pickers, gloves and bags.

If you are interested, reply to this blog, comment on my Twitter feed at @howmanymiles_ or Hyprr.com at @Stephen with your location and I’ll respond.

My friends at the World Calisthenics Organization have already vowed to support my efforts. Will you join them?

October 24, 2021 0 comment

Physical Activity

Glasgow Litters Worst – A Guide to Wasting Less

written by Stephen Morrison

This is going to upset some people. I make no apologies but I hope that it resonates with many more.

Saturday was World Clean Up Day and while marvelling at the cleanliness of the streets of Zurich, I thought about my home city of Glasgow and about how it is the filthiest, dirtiest and most litter strewn city I’ve ever been in.

Glasgow is a disgrace and Glaswegians are responsible.

Forget Glasgow Smiles Better. Glasgow Litters Worst is currently more apt. Collectively, we are responsible for the litter on our streets, the mess in our parks and the debris in our burns and rivers.

Glasgow City Council (GCC) cuts (and that’s what they are) to refuse collections, its removal of and often inability to empty street bins and the introduction of charges for uplifting of bulk household refuse has undoubtedly played its part. However, it’s the citizens of Glasgow who casually discard bus tickets onto the pavement as they disembark the bus, who think nothing of throwing fast food containers from their car windows, fly tipping under bridges and in rivers and who drop litter on the pavements when a bin is only a few feet away.

We can’t gather without making a mess (or causing distress) and while this is also true in many countries, I’ve witnessed partygoers cleaning beaches and litter picking in parks after events overseas. Members of the Tartan Army were recently seen cleaning up after the England – Scotland game in London, but what is it about Glasgow that makes its inhabitants think that it’s ok to drop litter in our dear green place?

And more importantly, what can we do about it? Over the next few blog posts, I’ll be sharing some ideas on what we can do to combat the Glasgow litter problem, improve our well being while reducing our carbon footprint (my jetting abroad and purchasing of NFTs don’t help) and contributing to a more sustainable world.

Today, we start with food waste and littering.

The blame for the Glasgow litter problem has been pinned on the Scottish National Party (SNP) controlled GCC by opposition MPs and Councillors. Arguably, they do need to look at the impact Glasgow’s litter problem has on its reputation, especially with the climate conference, COP26 being held in Glasgow from 1st November,.

Resources will be stretched and finances will be tight, but litter isn’t only unsightly, it also attracts disease carrying vermin. GGC needs to do more.

However, as much as we expect our taxes to be spent on cleaning our streets and parks, there are many competing interests and we need to look at how we, as individuals and communities, can do better and discard our throw away attitudes.

Behaviour change can take generations but we owe it to our future generations to make changes now to how we live our lives.

The increase in litter can be linked to an increase in consumerism with 48% of marine litter comprising household waste so can we limit how much we consume?

This isn’t easy with brands bombarding us with marketing and reasons why we just need to buy their products and when buying can elicit feelings of happiness, even if fleetingly.

There are however things that we can do.

One of the unintended results of Brexit has been a shortage of bags (and actual products) in supermarkets. Despite the 10p (often now 20p) charge for plastic bags, many of us haven’t changed our ways and shoppers can be seen leaving supermarkets cradling shopping in their arms. Buy that “Bag for Life” and remember to bring it to the supermarket when you next return.

We can waste less. My mother encouraged me, as a child to clear my plate and portion sizes did seem smaller but as a parent I have seen how much food was being wasted in my own household. We bought too much food, we cooked too much food and we threw out too much food. We eagerly bought lots of fresh vegetables and fruit for healthy meals and smoothies only to throw half of it out within days.

One solution was to buy more frozen fruit and vegetables. The purist might recoil at this suggestion but nutritionally there is little difference between frozen and fresh fruit and vegetables, with frozen fruit and vegetables occasionally being more vitamin rich.

Frozen peppers have become a staple of our diet and we add them to almost everything while frozen berries are great for smoothies.

Another idea is to shop more frequently. Buy fruit and vegetables daily and locally. In Glasgow, shops like Locavore encourage shoppers to buy unpackaged and locally produced vegetables and to bring their own bottle for milk (from the sustainability focused Mossgiel Organic Farm – the milk genuinely tastes much better). A survey of their customers show that 55% waste less food with 45% saying that they waste none of the food bought from Locavore

This might reduce the scale of the supply chain but you can pay a premium for some of the products at Locavore. If you are driving each day to buy fresh food, you are also potentially negating the benefits, so why not make use of the cycle lanes that are growing in number and popularity in Glasgow? Save money, burn calories and reduce your carbon footprint.

We can also stop food from going to waste while saving some money and enjoying the odd (or frequent, it’s up to you) treat with the Too Good To Go app. Currently a third of the food produced in the world goes to waste when it could go in my belly. The idea behind Too Good To Go is simple. Food that supermarkets, cafes and restaurants are due to throw out is offered to app users at discounted prices with some retailers offering mystery goody bags. This element is quite exciting (sad, I know) although sometimes you do end up being a middleman for the waste bin. A byproduct is that my opinion of the retailers involved has strengthened and I’ve found myself shopping with them more frequently.

And we can look at how and when we eat. How many of you eat on the go? Too busy to have breakfast at home and grabbing something on the way to school, college or work?. With bins overflowing and time precious it can be too tempting to place our litter ON the bin. Invariably this ends up on the streets. Try and make time to eat at home.

We also need to stop thinking that we are in the job creation industry.

It isn’t someone else’s job to pick up your litter; you can and should carry your fast food trays to the bins and most of us do have pockets (sorry girls) or bags to store rubbish until we find a bin.

We can be positive role models to our children and our friends and collectively make an effort to litter less. We can educate others and encourage others while we can contact our local Councillors and demand cleaner streets.

We can also buy more sustainable products and resist the temptation to buy unnecessary goods. And what if there was a way to get rewarded for doing acts of social good like litter picking and beach cleaning? Would extrinsic rewards prompt you to act?

My next blogs will detail ways that you can make a difference, be rewarded for completing acts of social good and buy from sustainability focused sports brands (well, I am a fitness blogger).

September 20, 2021 0 comment