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How Many Miles?

Try Athlete and Active Traveller

Tag

Personal Trainer

faster global
Obesity

The Race Is On. It is Time to go Faster

written by Stephen Morrison

It was the usual night before the Great Scottish Run weekend.

I had arranged (and photographed) my kit, set my alarm and, as usual, I could not sleep. The weeks leading up to this had seen me frantically trying to get  event ready and if I was honest, I would have to be the first to admit that I hadn’t put in quite enough hours. The days leading up to it hadn’t see me in the greatest of health and my old doubts were resurfacing. I wasn’t fit enough. I wasn’t ready and I didn’t belong in a such a talented field.

At times, I am my harshest critic.

However, I am also a firm believer in the power of the occasion in bringing the best out in people and I would also be surrounded by friends.

So, come morning, I jumped out of bed and began my morning ritual of having breakfast, getting ready and gathering all of my paperwork before rushing out the door to catch the train to town. I had not been this anxious or excited about an event for years and it reminded of my very first Great Scottish Run Half Marathon.

However, unlike many of my friends, I was not preparing for the Great Scottish Run and the more observant of you will have noticed that my race bib, in the picture above, isn’t in fact a bib. Go on, have a closer look.

It was the cover of my Level 2 in Fitness Instructing manual.

For the event that I was about to participate in was no race. It was my Level 2 in Fitness Instructing assessment.

For too long, I have only been an obesity and inactivity adviser and activist. Sure, I have launched events and I have helped to change a few lives, but I dream of helping even more people. I want to provide the same support that people like Jen Wilson and Scott Devenney have provided me with.  I want to help the overweight and obese lead healthier and happier lives. I don’t only want to inspire people, I want to directly support and motivate them.

I want to educate, encourage, enable and empower people using empathy and my experience of being morbidly obese and inactive.

I mentioned Jen and Scott for a reason. Not only are the exceptional personal trainers (PTs), they are genuinely passionate about helping others. They are also now friends. They and many of the  PTs that I respect have all trained with a specific company.

That company is Faster Global and at the time when I started working with Great Run and the Faculty of Sport and Exercise Medicine, I was also introduced to John Hardy who offered me an opportunity that I have taken three years to believe that I was ready for.

faster-logo-2012

John Hardy recognised and respected my passion and my determination. He saw something in me. More importantly, he believed in me and he waited for me. Over the last three years, he has chipped away at my insecurities and he (and Scott) finally made me commit to realising my other dream and to attend the weekend assessment.

Now, I am a qualified Level 2 Gym Instructor, and by the end of the year, I will be a qualified Level 3 Personal Trainer. Then, in 2017, I will learn even more and become a member of John’s FTE team, where I will join over 130 of the finest Personal Trainers in the country.

I will then answer the question of Can Fat Men be Personal Trainers (although, I will obviously be well on the way to becoming an Ironman, by this time) and I will change lives.  Many lives.

 

 

 

 

 

 

The Race Is On. It is Time to go Faster was last modified: October 3rd, 2016 by Stephen Morrison
October 3, 2016 0 comment
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Physical Activity

Make Exercise Personal

written by Stephen Morrison
Tand Me

T and Me

I started joint Personal Training (PT) sessions with my girlfriend, Teresa, partly  because I wanted to support her and I do enjoy doing activities with her.

We cycle together, we go to classes together and now we even run together via Great Run Local.

It made sense to train together. Especially with our trip to Australia only 11 weeks away (eek). Plus, I enjoy any opportunity to train.

I do my own PT with the brilliant Scott Devenney PT and have great fun crawling around, hanging about and playing with bars and sticks (this is great fun and tough). If you want to improve your movement and feel stronger mentally and physically (and feel like a kid again), I really can’t recommend Scott enough.

My sessions with Teresa are with Christine Docherty and they are different. I absolutely love her Kettlecise class (and Zumba, but don’t tell anyone) and when Teresa said she was doing personal training I didn’t have to be convinced to sign up.

With her, we play with Battle Ropes and Kettlebells. We spar with boxing gloves (Teresa enjoys this, just a little too much), we sprint (oh, the sprints) and we squat.

Whether it is Zumba, Metafit or Kettlecise, it has become clear that Christine likes squats.

She combines these lethally with stair sprints and stair jumps.

Jump

Jump

And it is fantastic. Not just because I’m with Teresa, but because Christine, like Scott, provides a great variety of exercises and knows both our weaknesses and our strengths.

We train in a park and watched classes of people simply sprinting up a hill. Again and again. Yes, it may be effective, but how quickly would you tire (no pun intended) of that?

Having both Scott and Christine encourage and challenge us (especially about our food diaries) is complementing and enhancing what we do throughout the week. It is making us feel fitter and stronger.

And this is the point of my ramblings. I often advocate that we should find and do activities we enjoy. This is still true, but we should also fill our days with a variety of activities.

Personalise how you exercise.

Try not to focus all your efforts on one activity. Be, as I ALWAYS suggest, a Try-Athlete. If possible find others to train with and with whom you can be accountable to.

Blend your approach to exercise and you will have a smoother journey to fitness.

Think not just about classes or running but think about all the little changes you can make to your day. From using stairs more (you don’t have to jump them four at a time) to gardening and investing in a good personal trainer (they DO make a difference), everything you do should make you feel healthier and happier. Do any of us really need more than this?

The Activity Pyramid

The Activity Pyramid

Make Exercise Personal was last modified: September 27th, 2014 by Stephen Morrison
September 27, 2014 0 comment
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Once 354lbs, I now use physical activity to add years to my life and life to my years

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  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

@2016 - How Many Miles


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