Author

Stephen Morrison

Flexi-Time: Why a Flexitarian Diet is Better than Vegan.

My blogging started in 2011 as a journey of my fat loss journey, and it’s true to say that it’s a journey that I’ve never really completed (hence my howmanymiles moniker) but lately, my food choices haven’t simply been focused on how they will impact on my health, but also on their impact on the planet. Programmes like “You Are What You Eat” on Netflix are very effective at making us look inwards and at our plates, but do they inspire or make us feel guilty (or even angry, when you see the conditions farmed animals can be subjected to) enough to change our ways?

Eco-Anxiety and Our Plates

You might be reading this and my other blogs on sustainability and agree that change is required. You might share concerns about the plight of the planet and the future we will leave for our kids and grandchildren, and you might want to help. But then, you look at decisions to open up new oil and gas fields, at the emissions from other countries, and at the state of our oceans filling increasingly with plastic and other waste, and ask what is the point? How does whatever you do make a difference? Why does the food on your plate make a difference?

Every meat-heavy meal has a carbon footprint, contributing to greenhouse gases and deforestation. As much as 31% of anthropogenic greenhouse gases are generated by the food we eat. According to a Stanford University model if we phased out animal based agriculture it would lead to a 68% reduction in carbon dioxide emissions and provide 52% of the net emission reductions necessary to limit global warming to 2 degrees (1.5 looks a lost cause) Celsuis above pre industrial levels.

Now, you might be thinking that 2 degrees warmer might actually make a UK summer more pleasant, but models are concerned that exceeding these 2 degrees could cause rising sea levels, more extreme weather (Storm Isha abyone) and damage to ecosystems across the globe. More desertification, crop failures, mass immigration, and civil disruption.

While systematic change is needed, as individuals, we can take steps to help. Collectively, we have power. Whether that is at the ballot box or via our shopping baskets we can make decisions that can shape our future.

Adopting a plant based diet is one change we can make, and I hear your groans. Read on. I might have an idea that isn’t hard to swallow.

Vegan Woes

Most of us will be aware of Veganuary and some of us might have even tried it. Fewer still will have used it as a springboard into a vegan lifestyle. Like marathon runners, we will know our vegan friends because they’ve told us. Have I ever mentioned I ran a marathon?

There are many great reasons to adopt a vegan diet, but let’s be honest, completely cutting out meat can feel like a Herculean task for many of us. My head and my heart tells me that eating meat is wrong. Wrong for the planet, and as I age, wrong for my longevity (now enraged all the lunatic carnivore diet disciples) and in a cost of living crisis, wrong for my wallet.

But, and it’s a big butt, j’adore un sandwich au fromage et jambon (I am also learning French via Duolingo).

I’m also partial to chicken, fish, prawns and the occasional steak. And don’t start me on eggs and milk. You might at this point be asking “where is he going with this”?

Where I am going is into the world of the Flexitarian Diet. It’s the culinary equivalent of a hybrid car – you get the best of both worlds. Less meat, more plants, but with the occasional (or not so occasional) animal product thrown in to satisfy your carnivorous desires. It’s perfect for those of us who want to make a change but find the idea of going full vegan as daunting as a marathon (or another one) and it can arguably make a bigger impact as more of us are likely to adopt a flexible diet as opposed to a fully vegan one.

Health Benefits: Not Just a Side Dish

Flexitarianism isn’t just good for Mother Earth; it’s a boost for our bodies too. This diet is like a health potion, brimming with the goodness of fruits, vegetables, and whole grains. It’s associated with a lower risk of heart disease, diabetes, and even certain cancers. Plus, let’s not forget the potential for weight loss and improved digestion associated with increased (to normal) levels of fibre..

Your Wallet Will Thank You

Think eating healthily is expensive? Think again. The flexitarian way can be kinder to your wallet. Plant-based foods like beans, lentils, and seasonal veggies often cost less than their meaty counterparts. It’s about being smart with your shopping and getting creative in the kitchen.

It also helps to use the Fork Ranger seasonal calendar. I met the founders Frank and Mareike on Linkedin and was so impressed by their work that I’ll be working with them on a workplace campaign to inspire my colleagues across the UK to try a flexitarian diet (possibly not the flexi-time they were expecting) and hopefully again later this year. Their calendar, recipe book, and Fork Ranger app are all excellent and ideal for even the most hardened meat eater (and make great gifts).

You can download the app on Apple and Android and, if like me, you’ll be soon checking it every day for recipes and daily tips.

Flexitarian Life Hacks: Making It Work

Here’s the practical bit. Start with simple swaps. Love burgers? Try a lentil patty or even a chicken burger. Yes, even by swapping from beef to chicken or pork, we effectively reduce our emissions by 21%. Adore curries? Go for chickpeas or lentils instead of chicken. Plan your meals, maybe start with Meatless Mondays, and gradually increase your plant-based days. Remember, it’s a marathon, not a sprint.

Recipes to Kickstart Your Flexitarian Diet

Now, for the fun part – recipes! How about a spicy bean chili or a lentil and tomato curryf? The internet is a treasure trove of flexitarian recipes that are as tasty as they are nutritious, but I want to make it as easy as possible for you. Download the free Fork ranger app and access the daily recipes and learn more about the flexitarian movement and how your choices can make a difference..

A Flexitarian Diet is Sustainable

So, there you have it – the Flexitarian Diet in all its glory. It’s flexible, balanced, and sustainable. It’s not about perfection; it’s about making better choices, one meal at a time and helping you to maintain the positive changes you’ve made. Whether you’re doing it for health, environmental reasons, or just to try something new, remember, you are making a difference. Every small step counts. Especially when we takes these steps together.

And with my start-up, One Sky Collective, every small step will be rewarded. It’s still in development, and I hope to share news soon.
In the meantime, who will jh join me in adoptingf a flexitarian diet and who will be the first to tag me on Twitter (still can’t call it X) or Instragram with their first flexitarian dish using the Fork Ranger’ App?

“All infographics are from the free Fork Ranger app. Download the app to discover more about sustainable food and collect easy recipes. Learn more about Fork Ranger here.”

* This is NOT a sponsored post. I just love what Fork Ranger are doing and I do follow a flexitarian diet.

January 21, 2024 0 comment

Sustainability

Honest Review: Sweet Dreams are Made of Simba Hybrid Duvet

written by Stephen Morrison

As we drift from hotter than average temperatures to polar vortexes closing roads and cancelling rail services, you would be excused for tossing and turning at night, and struggling to find that elusive perfect sleeping temperature. If you’re like me, you understand the importance of a good night’s sleep for your overall health and well-being. You can read one of my sleep (inducing) blogs here. But, what if I told you there’s a solution that can make your nights cozier, more restful, and simply dreamy?

The Quest for the Perfect Night’s Sleep

Although I no longer suffer from sleep apnea, I still often wake up feeling unrefreshed after a restless and broken night of sleep. Often caused by Teresa stealing the duvet to envelope her body with warmth or by Teresa unloading a duvet onto me as she seeks a cooler sleep. It’s a sleep struggle that’s all too familiar for many couples, no doubt.

But what many people don’t realize is just how crucial body temperature is to our sleep quality. You see, your body temperature naturally drops as you drift off to sleep, and a too-warm or too-cold environment can disrupt this delicate balance, leaving you tossing and turning all night.

Discovering Simba (no, not THAT Simba)

For years, I’ve watched the five minute intros by my favourite YouTubers thanking their sponsor and I won’t lie. I have envied all of those receiving and reviewing a Simba mattress. Now, I’ll admit, I’m not a big enough blogger to receive a whole new bed for review (I wish!), but when Simba reached out to gift me a Simba Hybrid Duvet, I wasn’t going to sleep on this opportunity (I know, a dreadful pun).

However, while I was aware of their reputation, regular readers will appreciate that I rarely accept sponsored posts and only work with brands I respect and which now show a commitment to sustainable practices (limits the brands I work with but hey, I never was in it for the money). Before accepting their offer, I had a look at their website and I was pleasantly surprised. Simba recognises that many of us are losing sleep over the direction we are heading, and they have taken several steps to make them not only a brand known for its commitment to innovation and quality, but one committed to sustainability and ethical business. They use recycled and sustainable materials, their deliveries are 100% carbon neutral, and have signed up to the Modern Slavery Act 2018 and they extend their ethics to their contractors, suppliers, and to their business partners. So yes, I was absolutely going to agree to work with them. As the founder of One Sky Collective I do want to highlight sustainable and ethical brands.

The Simba Hybrid Duvet

So, back to the Simba Hybrid Duvet. What makes it so special?. The Simba Hybrid Duvet is designed with sleep science in mind. It’s not your ordinary duvet; it’s a sleep-enhancing, temperature cooling and relationship saving wonder duvet.

First and foremost, it’s incredibly soft and cozy (although the “cool” side is less so). It’s divided into stitched squares, thus ensuring a consistent distribution of padding and for idiots like me, it uses colours and labels to indicate which side is which. This is important as the Simba Hybrid Duvet is designed to suit your varying body temperature. Thanks to the innovative Stratos® technology. If you get too hot during the night, Stratos® absorbs your body heat to cool you down. If you get too cold, it releases the heat to warm you up. It’s a duvet made for year round use and I couldn’t wait to put it to the test.

My Personal Experience

I’ll admit I was skeptical at first. How could a duvet really make that much of a difference? But from the first night I tried it, I was hooked. Or more importantly, my girlfriend was hooked. Instinctively, she opted (even in winter) for the cooler side facing down. I’m used to having no duvet so I wasn’t perturbed by the potential coolness, and instead loved the feel of wrapping it around me. It is only anecdotal and might be a placebo effect at work, but we both reported feeling more refreshed after a night’s sleep.

Why Body Temperature Matters.

You might know that I like to include some science in my blogs (possibly why my readership matches the number of brands I will work with) so let’s explain why our body temperature matters when sleeping. Your body temperature plays a significant role in your sleep cycle. As you prepare for slumber, your core temperature naturally drops, signaling to your body that it’s time to rest. If your sleep environment is too warm, it can delay how quickly you fall asleep, interfere with the maintenance process, shorten sleep latency, and promote non-rapid eye movement sleep. All of this leads to restless nights and poor sleep quality.

The Simba Hybrid Duvet addresses these issues head-on. Its advanced technology helps you control your sleep temperature, so you can fall asleep faster and stay asleep longer. It’s like having a personal climate control system for your bed.

The Connection Between Sleep and Health

Now, you might be wondering, “Why is quality sleep so important?” Well, the benefits go beyond just feeling refreshed in the morning. Quality sleep is crucial for your overall health and well-being. It’s during those precious hours of slumber that your body repairs itself, boosts your immune system, and even supports mental clarity.

By investing in a duvet like the SimbaHybrid Duvet, you’re not just getting a good night’s sleep – you’re investing in your long-term health. It’s a small change that can make a big difference in how you feel and function every day.

And yes, I know you might have concerns about the price. Quality often comes at a cost, but you can currently save 25% on the Simba Hybrid Duvet.

Sleep Well, Live Well

As someone revered (yes, revered) for my sloth-like appreciation for sleep, I understand the value of a good night’s rest. It’s not just about getting through the night; it’s about waking up each morning feeling your best. I’ve been so impressed by the Simba Hybrid Duvet that I am seriously considering replacing my mattress. Yes, I know it’s ME supposed to be influencing YOU to buy, but having seen what a new duvet can accomplish I am imagining a life in bed. And that reminds me. Not that I am condoning it, but for those working from home and enjoying the odd afternoon nap, SIMBA have produced a blog, the art of napping, explaining what it’s possibly something we ALL should be doing. Honest, boss, it’s backed by science.

Frequently Asked Questions

To round up this blog, here are some frequently asked questions (and answers) about the Simba Hybrid Duvet.

Is the Simba Hybrid Duvet machine washable?
Yes, it is! You can easily maintain its freshness with regular washing. The kingsize is quite big, so you might want to use an industrial sized machine.
What sizes are available for the duvet?
The Simba Hybrid Duvet comes in various sizes to fit your bed perfectly, including super kingsize, kingsize, double, and single.
Does it work for both hot and cold sleepers?
Absolutely. The duvet’s technology adapts to your body’s needs, ensuring you stay comfortable whether you’re prone to overheating or feeling chilly.
Can I use this duvet year-round?
Yes, the duvet’s temperature-regulating features make it suitable for all seasons.
How much is this bad boy?
Currently start at £104.25 for a single with free delivery. As a year round duvet, see it as 2 for the price of 1.
Is there a warranty for the Simba Hybrid Duvet?
Simba offers a 10 year warranty on their products to ensure your satisfaction and peace of mind. But this doesn’t mean, Jack, you can walk around the house with a duvet wrapped around you (Jack is my youngest boy who loves sleeping and all things sleep related as much as I do)!

It’s now getting late and my Simba Hybrid Duvet is calling out to me and sweet dreams await, so thanks for reading and do let me know if you have any questions.

December 28, 2023 0 comment

Physical Activity Sustainability

Winter Walking with adidas

written by Stephen Morrison

Winter is on its way (arguably already here) and while the temptation might be to hibernate and wait out whatever crazy weather this winter might bring, for many of us there’s the small matter of work or college etc to get to.

COVID 19 has led for many to adapt to a more hybrid working pattern, with time split working between home and the office, but there has been a push to get us all back into the workplace. With the cost of living crisis and increasing fuel and public transport costs, you might want to consider cycling or walking (even part of the way) to work.

I tend to be a fair weather cyclist who doesn’t like cycling in the dark nights or icy and wet conditions, so walking to work is my preferred mode of transport when not getting the bus.

And that’s another reason for winter walking with adidas.

With more of us back working in the office, there’s more of us back using buses and trains. It might not be headline news, but there STILL is a horrible respiratory virus in the air and full buses with all the windows closed and people coughing is all the encouragement I need to get my walking shoes on.

It’s also a way for me to offset calories and carbon from my visits to Big Bear Bakery and our driving to the gym (still going 3 times a week to JD Gyms Glasgow South). Walking more was what changed my life, brought me so many opportunities, and what launched this blog, so it is fitting that as I consider hanging up my blogging boots, that I return to my roots.

But as I said, winter is coming and in my final adidas blog of the year, I thought I’d share a few Black Friday recommendations of what I consider as essential kit for those looking to actively commute.

Put your best foot forward

It is impossible to ignore the floods affecting the world. Climate change, zoning laws (who thought it was sensible to build houses in a floodplain? It is in the name!), and poor drainage all play a role, and while there are ways we can slow down climate change for future generations, the weather is here to stay (and potentially get worse).

So a good pair of shoes is a must.

I went for the albeit strangely named adidas X9000L2 COLD.RDY, a water-repellant and COLD.RDY shoe partly made with recyclable material and insulating you from the elements. With its Jet Boost sole you still get that Bounce in your step and I do find that my knees appreciate the support and shock absorption. At £45.50 (reduced from £90.00) they are one of my cheapest adidas trainers, but I cannot fault the build, look, and feel. Being water-repellent it doesn’t allow you to walk through rivers of water, but it will help you navigate puddles and keep your feet warm and dry in the rain.

Keep Your Head On

I will always remember my papa extolling the virtues of a good hat. As a hard worling foreman on building sites, he was regulary exposed to whatever mother nature could throw at him. He’d wear tights (sorry tradespeople if I am giving away trade secrets) under his work trousers and when he took me to watch Pollok Juniors, he’d always be wearing his bunnet.

Time has moved on, and sadly so has my papa, but I still remember him telling me that we lose all our heat from our heads. It turns out that like many things papas tell their grandchildren, this was a myth. While the head does lose heat, it is not significantly more than other parts of the body. But I digress.

A good hat will keep your head (and your ears) warm in the harshest of winds. Again, I went for something using the insulating COLD.RDY tech, the aptly named Tech Cuff Beanie. Made from 50% recycled polyester and 50% recycled wool plain knit, it’ll help keep me warm and contribute to my efforts to live more sustainably.

Body of Evidence

The fact is that we need to keep our bodies warm. As well as preventing hypothermia, it helps with our body’s thermoregulation. In cold environments, the body redistrubutes blood to the torso, mainting the warmth of our vital (again, a clue in the name) organs. So when hunting for a suitable jacket, I was looking for something that would keep me warm AND keep me dry in Glasgow, one of the wettest cities in the UK.

It also couldn’t break the bank (or rather, the remainder of the gift voucher kindly given to me by adidas).

Finding a jacket that is both insulated and water repellant at a reasonable price is hard enough, but since learning more about how what we wear can damage the environment, I try to avoid durable water repellent coatings that use perfluorinated compounds (PFCs). At only £85.00 (£59.50 in the current sale) the PFC-Free BSC 3 Stripes Insulated Jacket was exactly what I was looking for.

Hidden cuffs keep out the wind and rain and the hood fits well. It’s not too heavy and with it being made from 100% recycled materials, it is another item of clothing that I will not feel guilty buying.

Walking in a Winter Wonderland

With your feet, head and vital organs covered, you will be set for your winter walking regime. It just needs you to commit to making the journey. I tend to only walk on days when the weather isn’t truly miserable as water repellent is not water resistant. It’s a 3 mile walk for me and I use it to think, plan, and dream. You might want to download some audio books or listen to podcasts, but please do be conscious of traffic and considerate of other pavement users.

And please be mindful that the great Black Friday discounts at adidas are only great discounts if you are buying something you need. As consumers, we do need to also buy less as well as buying more sustainable products. I was gifted the three products by adidas.

Adios adidas?

And that ends my adidas blogs for the year. It has been a great experience being part of the #adidasbloggercommunity and I hope you have enjoyed my blogs about the different ways adidas are making their products more sustainable.

I do not know if they will invite me back next year, and part of me is not even sure if How Many Miles will still be here in 2024, but I still enjoy pressing publish on a new blog post and I still have not discovered how many miles I need to go, so it is maybe not au revoir just yet.

Thanks for all of your support since 2012.

Stephen

November 24, 2023 0 comment

Sustainability

A Sustainable Goal with Hurlford Reds FC and adidas

written by Stephen Morrison

When an entire village in Ayrshire rallied together to collect plastic bottles and soft drink cans to support their local youth football team, it was more than just an act of community spirit. It showcased the power of community actions and the immense potential they hold as an agent (couldn’t help the football pun) for shaping behaviour. It also highlighted the potential of a Deposit Return Scheme in Scotland

[Not sure of how far reaching my blog would be, the story was recently shared in the Daily Record, but here’s the inside scoop.]

I first met Lynsey and her son, Joey, as we queued at a Sainsbury’s in-store recycling unit. Myself with my bags and bags of Diet Coke bottles and cans (have you read my Metro article?) and Lynsey with her packed trolleys’ (yes, plural) worth.

I was waiting behind their massive haul in visible awe, and I think this prompted Lynsey to turn around and explain just how they had amassed so many bottles and cans.

Discovering that Sainsbury’s would credit 5p for every recycled bottle and can, the players and parents of Hurlford Reds FC decided to team together and drive the 35 minutes from the village of Tarbolton in Ayrshire to Sainsbury’s Darnley to make a deposit and earn the credits. As the credits built up, so did their ambitions and size of their hauls.

Dog walkers collecting in the park, neighbours and friends saving up, and the kids themselves being more mindful to retain the bottles and cans they took to school. Even the local soft play centre, Kidz Play, collected and donated bottles. Over a short period of time, they were able to earn close to £900 in Sainsburys credits. Some were used to buy adidas footballs and shin guards, and being eleven year olds, some were spent on sweets.

A Sustainable Goal

But these kids aren’t just environmentalists, they are also entrepreneurs and they hatched a cunning plan to increase their funds. With spending restricted to Sainsbury’s there were only so many footballs and shin guards they could buy. So, they took advantage of Sainsbury’s sales and toy selection and bought a selection to raffle to friends, family, and classmates. And everyone in their village.

By the time of the prize draw on September 11th 2023, they had raised £700 in raffle ticket sales, bought dog food and dog jackets for the ScottishSPCA, and bought £300 worth of toys to donate to children less fortunate at Christmas. All this from collecting (and not dumping) plastic bottles and cans and enabling them to be recycled.

I’ve been championing the sustainable range at adidas in my Sustainability blogs (I reviewed the adidas Ultraboost trainers a few months ago, which you can read here) as part of the adidas blogger community, and I was so impressed by the team’s efforts that I donated a 2023/2024 Real Madrid football jersey (as chosen by them), made from 100% recycled polyester tricot and 100% recycled polyester mesh, to help with their future fundraising.

Why This Matters

Plastic pollution has become an alarming global crisis, infiltrating various aspects of our daily lives and the environment. It’s not just visible as litter on our streets and beaches; microscopic plastic particles are now found in the air we breathe, the food we consume, and the vast expanse of our oceans. These pollutants not only affect marine life but also make their way up the food chain, ultimately entering our bodies and potentially posing health risks. The far-reaching consequences of plastic waste emphasise the importance of the three Rs: Reduce, Reuse, and Recycle. Adopting these practices is essential to curbing the menace of plastic pollution, ensuring a healthier environment, and safeguarding the well-being of future generations.

Why I Love This

The act of collecting and redeeming bottles and cans for a monetary value educated and incentivized the players of Hurlford Reds FC about the value of what they might otherwise consider “rubbish”. It showcased that every piece of litter has a tangible value, further strengthening the concept of a deposit return scheme in Scotland.

Beyond the monetary aspect, this activity also served as a means to educate the children, their parents and the entire village that by actively participating in such initiatives, they can make a difference. They will have seen how a world blighted by litter could be transformed with just a bit of effort, making them hopefully less likely to contribute to the problem in the future.

The whole village getting behind them also acted as positive reinforcement. As the community witnessed the youth football team benefiting from their collective effort, it provided a sense of accomplishment to everyone involved. It also confirmed that successful behaviour change campaigns are often community inspired and community led.

And it’s no coincidence that this eco-activity revolved around a football team. Projects like Football Fans in Training have shown how football can inspire change and change lives. By incorporating sport, which naturally fosters teamwork and community spirit, into an eco-friendly initiative, the players will have learned about the value of responsibility, environmental consciousness, and the importance of collective action. And you just thought they were collecting bottles. The journey of taking bottles to Sainsbury’s and turning them into raffle prizes and donations became a lesson in sustainability and the ripple effect of positive actions.

However, like many great stories, there is always heartache to overcome. The Deposit Return Scheme in Scotland has been postponed until 2025 (at the earliest), and subsequently the Scottish Government subsidy that financed Sainsbury’s recycling initiative has come to an end. With no more monetary incentive, how do we ensure that the newly learned behaviours are maintained? How do we encourage these children and their families to continue recycling and even reduce their use of single use plastic?

And like every story, there is a hero who emerges and comes to the rescue. And that hero is me… and you. All of us.

While global weather events, rising temperatures, and increasing levels of plastic pollution reinforce the need for swift and decisive action, I believe that gradualism is key to behaviour change, and that by using gamification and rewards, we can effectively empower behaviour change in a fun and inclusive way. I believe in it so much that I have set up a Community Interest Company, One Sky Collective, to test (and prove) my theory.

Together, we can reduce, reuse, recycle (and repair) and make Scotland the happiest, healthiest and most sustainable wee country in the world while supporting those making a difference.

And it all kicks off in 2024

One Sky Collective

With Tarbolton nestled in South Ayrshire, I have invited the players and parents of Hurlford Reds FC to join me and One Sky Collective on our inaugural beach clean on Troon Beach next year.

We’ll provide them with some commemorative and age-appropriate digital art, an information session on plastic waste and how to reduce and reuse, and some points for future use on One Sky Collective (more on that on another day). What you, if you happen to be a business owner, can do is donate some gifts (the more sustainable the better) to reward and encourage the players to continue recycling and more.

Together we can reinforce that living more sustainably does not only support the youth football team financially, but instills a deeper sense of responsibility and pride in the community. It shows that when a community comes together for a shared cause, they can inspire change, reduce litter, and pave the way for a cleaner, greener future. That is a sustainable goal we can aim for and celebrate.

Will you join us?

November 4, 2023 1 comment

North America Travel

TWA Hotel, NYC. A View to a Thrill

written by Stephen Morrison

It was the end of last year’s incredible US (and Vancouver in Canada) tour with stops in Seattle, San Francisco, Nashville, Washington DC, Philadelphia and New York and we had one last night to create some unforgettable memories before heading back home to Scotland.

And we could not have picked a better way to end our travels than with an extraordinary and unique experience at the TWA Hotel at JFK Airport.

TWA Hotel- Accommodation with a View

From the moment we arrived, we were in awe of the architectural marvel that is the TWA Hotel. It pays homage to the golden age of air travel and the iconic Trans World Airlines, and it was evident in every detail. The main building, the TWA Flight Center, was designed by the renowned architect Eero Saarinen and first opened in 1962. It has since been restored to its former glory, showcasing the mid-20th century modern design that was prevalent during that era. Walking through the hotel felt like stepping into a time capsule, with every corner offering a fascinating glimpse into the past. I also couldn’t help picturing it as a James Bond lair.

The 512 rooms at the TWA hotel are spacious and well-appointed, with comfortable beds and modern amenities such as flat-screen TVs, free Wi-Fi, and mini-fridges. Families can choose from a variety of room types, including Deluxe Queens, Deluxe Kings, and Family Rooms. The Family Rooms are especially spacious, with two queen beds and a seating area with a sofa bed.

We chose a Family Room and, especially for New York, it was spacious and tastefully decorated with period style furnishings. However, our main reason for booking was the massive floor to ceiling soundproof windows overlooking one of JFK’s busiest runways. Danny and Jack were thrilled to have an unobstructed view of aeroplanes taking off and landing and they could have sat watching them for hours.

Listening to them reeling off the airline names and plane types with excitement in their voices put a huge smile on my face. This hotel was for them, and for families with younger children, the TWA hotel has a variety of activities and amenities to keep them entertained.

There is a retro arcade filled with classic games like Pac-Man and Donkey Kong, as well as a reading nook stocked with children’s books. Families can also rent bikes and explore the airport’s perimeter, or take a guided tour of the TWA Flight Center and airport perimeter. Prices start at around $15 per person and are available to both hotel guests and the public. We only had one night booked so opted instead to go for a swim.

Although, with breathtaking views of planes soaring above the New York City skyline, not much actual swimming was done. While the boys sat on the infinity pool’s edge watching planes, we relaxed on the sun deck, had a soak in the hot tub, and enjoyed some mocktails. Everyone wins. Access to the rooftop pool is included with a hotel stay. However, if you’re not staying at the hotel, you can purchase a day pass for $50 per person, which includes a pool towel and a complimentary drink.

The boys would have had us watch planes landing and taking off all night from either the pool or the room, but we wanted to fully explore the hotel and try some more cocktails. Plus, we were hungry.

Dining at the TWA

The TWA Hotel offers several dining options, ranging from casual eateries to fine dining experiences.

Their signature restaurant is the Paris Café by Jean-Georges. Overseen by the acclaimed chef Jean-Georges Vongerichten, the menu features a contemporary twist on classic French cuisine, with dishes such as Roasted Organic Chicken with Lemon-Butter Sauce and Hand-Cut Steak Tartare with Crispy Gaufrette Potatoes. Prices for main courses range from $22 to $46. Out of our range, but luckily for us, there were other options in the Departures Hall Food Court.

For a more casual dining experience, the Departures Hall Food Court offers a variety of fast-casual eateries to suit different tastes and dietary preferences. Some of the available options include Empanada Republic, Antico Noè, and Feltman’s of Coney Island. Having missed Coney Island during our New York trip, we decided on hot dogs. When in New York…

And then it was on to drinks in the fabulous Connie Cocktail Lounge. Located inside a beautifully restored 1958 Lockheed Constellation aeroplane, we were instantly transported back to the glamorous days of air travel, sipping on vintage-inspired cocktails while admiring the stylish surroundings. Oh and losing my wallet. I spent 30 minutes searching the plane before finding it under the stairs. Crisis averted.

As a fitness blogger, I was impressed by the TWA Hotel’s claim that its colossal fitness centre was the “World’s Biggest Hotel Gym“. Offering a playground for fitness enthusiasts of all ages with state-of-the-art equipment, group classes and personal training, there’s something for everyone to enjoy.

However, our focus was on enjoying cocktails and it was back to the Flight Center, and specifically the Sunken Lounge.

Stepping into the Sunken Lounge you are instantly taken by its very cool design. The lounge features a stylish and inviting atmosphere, reminiscent of the Mad Men era. With its sleek furnishings, vibrant colours, and chic decor, the lounge captures the essence of 1960’s sophistication and elegance. The attention to detail is impeccable, creating an authentic and nostalgic ambiance. Arguably the coolest hotel we’ve ever stayed in.

The lounge was the perfect place to unwind and enjoy a retro cocktail or two. We sipped on some classic cocktails (complete with TWA swizzle sticks) that were once enjoyed during flights. The menu offers a delightful selection of carefully crafted cocktails, each with its own unique twist. From the refreshing Jet Fuel, made with Cucumber Mint Vodka, Aperol, Fresh Lemon Juice, and Muddled Watermelon, to the timeless Vodka is My Co-Pilot, a martini variation featuring Vodka, Dry Vermouth, and Olives, there’s a drink to suit every taste. Yes, we were making the most of our last night.

And then it was time for last orders, a walk to our room, bed, and an end to our American adventure. With an early morning flight to catch, Teresa would miss out on Intelligentsia Coffee, but another selling point of the hotel is its unbeatable location, steps away from JFK’s Terminal 5 and the AirTrain. Getting to our departure gate was a total breeze and it was much less stressful (or time consuming) than having to navigate from lower Manhattan and Jamaica Station.

Having visited a few cities and stayed in a few hotels, we asked the boys what their favourite hotel was, and although it was fresh in their minds, the TWA Hotel won hands down. With its fabulous design, history, captivating views, stylish bars, and unrivalled location, it is the ultimate experience for families seeking a once-in-a-lifetime adventure. It is the ultimate “airport hotel” and is so much more than just a place to stay – it was a magical experience that left a lasting impression on our entire family. It left such an impression on me that on our return to New York (sadly not the TWA) this year, I picked up a stunning David Klein print at the Museum of Modern Art.

If you’re ever in need of a layover spot at JFK or want to create unforgettable memories with your loved ones, I would highly recommend booking a stay at the TWA Hotel. Trust me, you won’t be disappointed!

July 27, 2023 0 comment

Sustainability

Ultimate Sustainable Father’s Day Gift Guide

written by Stephen Morrison

Monday (6th of June for those reading this in the future) was World Environment Day while today, 8th of June (day of publishing) is World Ocean Day. However, June brings an even more important day for many. It’s a day when dads and us step dads get spoiled (we wish) and a day when we receive presents that were picked up on Boots (no offence Boots) on the Friday. It is of course Father’s Day on Sunday 18th June.

Now, I know that we are not as special as mums. All dads know this and respect this, but I think I speak for many when I ask that just a little more thought is put into the gifts you give us. To help you, and to help the planet, I’ve compiled another one of my Ultimate Sustainable Gift Guide for Father’s Day

Every gift idea in this Ultimate Sustainable Father’s Day Gift Guide is eco-friendly and sustainable. These gifts not only show your appreciation for your dad (or your children’s dad), but also your commitment to preserving the environment. And yes, this IS a message for my step kids and partner?

Books for the Beach

The Overstory by Richard Powers: This Pulitzer Prize-winning novel interweaves the stories of its characters with that of trees, expressing a deep reverence for the natural world. A thoughtful gift for the environmentally conscious dad.

Braiding Sweetgrass by Robin Wall Kimmerer: A blend of science, spirit, and wisdom, this book beautifully expresses indigenous teachings about plants and our relationship with nature.

The Climate Book by Greta Thunberg: Still on my want list (hint hint) is this incisive, comprehensive guide on climate change, assembling contributions from over 100 global experts to present a sobering yet actionable narrative. Yes, every small action matters.

Manifesto by Dale Vince: You have seen him on Piers Morgan, LBC and on the streets with Just Stop Oil. Now read his rags to riches tale of taking on the energy giants and join the movement to save our planet. As a bonus, the Audible version is narrated by the awesome Chris Packham…

Circular Clothing

Adidas Made with Nature Ultraboost 22: It’s Summertime and these running shoes from the Adidas Made with Nature range is an eco-friendly choice. It’s a green evolution in running shoes that any fitness-loving dad would appreciate. Check out my review of them in the link.

Eco-friendly T-shirts from Rapanui: Choose T-shirts made from organic cotton or bamboo. These materials are not only comfortable but also grown without the use of harmful pesticides, making them a sustainable choice. And as I am publishing this on World Ocean Day, it’s only right that we feature a t-shirt from the Marine Conservation Society

Charity Shop Gift Card: What better way to encourage circular shopping than with a gift card for your local charity shops. Take dad out for lunch and then become his fashion stylist for the day, giving new life to clothes others no longer need, and preventing (or delaying at least) their journey to waste fill.

Ethical Personal Grooming

Purdie’s Organic Beard Oil: Every dad wants to look his best and smell his best and while I cannot guarantee that your dad will look like the above, he will smell like a champion with Purdie’s organic blend of argan, avocado, coconut, olives and sweet almonds.

Bearded Gents Wooden Beard Comb: This wooden beard comb does exactly what your dad needs it to do. It’s sturdy, fits in his pocket and will keep his beard tidy. One word of warning. He might start brushing his beard more AND in public. It can be THAT relaxing.

Sustainable Stationery

Karst Stone Notebooks: Recycled paper is sooo yesterday. Instead why not finally allow your dad to etch his commands in stone. Tree-free, waterproof, and tearproof, his words will stand the test of time. Choose notebooks made from recycled paper or sustainably sourced materials.

Sprout’s Plantable Pencils: And to help plant the seeds of change, why not get dad pencils that contain seeds in their caps Once the pencil is too short to use, it can be planted to grow into herbs, vegetables, or flowers.

Remember, the best gifts are those that come from the heart. By choosing sustainable and eco-friendly gifts, you’re showing your dad that you care not only about him, but also about the future of our planet. Let’s make this Father’s Day a celebration of love, gratitude, and sustainability.

And if you are still struggling, there’s always four words that will melt our hearts: “I love you, Dad”. As a step dad who has all the gear and no idea, that’s all I need to hear.

June 8, 2023 0 comment

Sustainability

Happy Earth Day With One Sky Collective

written by Stephen Morrison

You might have noticed that all of my recent posts, including my adidas blogs, have had a sustainability theme. You might have also noticed a few references to something that I’ve been working on. While there is still much to build, I guess Earth Day is the perfect day to share what I’ve been up to, where we are at, and what we need to do to keep moving forward.

Over a year ago I had an idea. Since then, I have been working hard to scope out and agree partnerships for One Sky Collective, a groundbreaking Community Interest Company that unites art, sport, technology, and charity fundraising to tackle plastic pollution and climate change. One that will help create a cleaner and healthier world for all.

By leveraging NFTs, blockchain, Internet of Things (IoT), artificial intelligence, and the power of global partnerships, we’re setting out to educate, empower, excite and enable individuals and communities to lead more sustainable lives. We can help protect the planet and recognise and reward those adopting sustainable practices and taking positive action. And I hope you will join us and support our efforts. Together we can collaborate, have fun, and do good. But how did One Sky Collaborative begin?

NFT Skepticism to a Force for Good

The seed for the idea of One Sky Collective began in 2021 when I entered the world of NFTs. I loved collecting art, joining online communities (hey, we were all locked in the house), and even playing NFT games. I didn’t make a lot of money, but I do now own some fabulous pieces of art by artists such as Remo Camero and it has led me here.

I’ve also had a lot of fun and have met a lot of wonderful people. And despite the negative stereotypes and concerns about the environmental impact, scams, and low-quality and stolen art, I recognized the potential for NFTs to create meaningful change. That’s when the idea for the One Sky Collective project was born – a purpose-driven NFT initiative designed to challenge these negative perceptions and showcase the power of NFTs to make a genuine difference in the world. To show that NFTs can be a force for good, and that we can all take steps to improve the world we live in.

One Step at a Time

Long (suffering) time readers of How Many Miles will recall that I do like my sports gear. I used to be that “all the gear, no idea” guy, hoarding running shoes, training equipment, and buying every gadget that caught my eye.

Over the past few years, and after my first beach clean with the Marine Conservation Society, I have slowly changed my own behaviors by reducing what I buy, repairing items (ok, others do the actual repairing) and donating more to charity. I even use Vinted to sell some of the unworn sporting gear that I’ve been telling myself that I’ll fit into one day. I still will but until I do, I’ll also make my wardrobe a bit lighter, and I’ll stop buying clothes based on who makes them and instead on how they are made.

I cannot look at what we are doing to the planet and not act. While my actions alone will make little difference and probably not make up for all of my life’s long haul flights, I realisd that if we all could make small changes and take small steps, then we could collectively make an impact. That we could all come together and collaborate; work together, have fun together, and change the world together. We just need some tools to do so and with, as I often lamented in my Faculty of Sport and Exercise Medicine blogs, a different approach.

Is it Time for a Different Approach?

Too often those passionate about the fate of the planet and indeed humanity can be a little brutal in their assessment of what we face. That’s not to say that they are wrong, but instead that they are, in my honest opinion, using the wrong approach.

When people read about rising sea levels, rising temperatures, and end of world scenarios it can trigger psychological defense mechanisms, such as denial, fear, and helplessness. This emotional response can lead to inaction or resistance, rather than motivating positive change. With One Sky Collective, we intend to focus on using empowering messages and highlighting achievable and sustainable solutions that are more effective in promoting behavioral change, as it taps into people’s intrinsic motivation and creates a sense of agency.

One of our central objectives is to empower and reward positive behavior change and actions. Through our unique platform, we aim to inspire individuals and communities to make environmentally conscious decisions and take part in activities that benefit the planet. By recognizing and valuing these positive actions, we hope to create a global movement that prioritizes the greater good and celebrates doing good.

NFTs are Scams

We also designed the One Sky Collective project to challenge the negative perceptions of NFTs and showcase their potential to create meaningful change. By using an environmentally friendly blockchain like Polygon and collaborating with talented artists to create inspiring NFTs, we will demonstrate that NFTs can be a powerful force for good and also show that the NFT community is indeed one that cares about the planet.

Collaboration is Key

We are proud to collaborate with exceptional organizations dedicated to ocean conservation and community empowerment. Our ocean cleaning partner, Ocean Integrity, operates in Indonesia to address the plastic pollution crisis. The Oceanic Society, our first charity partner, has been advocating for ocean protection for over 50 years. Additionally, we are supporting Ocean Sole, a Kenyan-based organization that turns discarded flip-flops into stunning art pieces while providing employment opportunities for coastal communities.

If that’s not enough, we have over 50 artists committed to providing art to auction and to use as rewards and badges in the platform.

While I have worked tirelessly to build partnerships, design the platform, and scope out the business, this is too big for one man (one woman might have coped). I have reached out and managed to convince some of my friends to join the team. One such friend is Brendan Cosso, CEO of the World Calisthenics Organization. He brings a wealth of experience in sports and community engagement, management skills, and in launching projects and products. Together, our talented team is dedicated to creating a unique platform that encourages, recognizes, and rewards good acts, promoting environmental stewardship and positive change.

Work with One Sky Collective

We are currently looking for funding (aren’t we all?) to build the platform and recruiting artists, brands and partners, but you can support us and join us in our mission to create a lasting, positive impact on our world. Simply follow @oneskycollab on Twitter, and One Sky Collective on Facebook and share our story. And if you happen to own a sustainable business looking to expand your reach (and sales) please get in touch.

More importantly, if you are or know a developer with time on their hands and a passion for the planet who might help us build our MVP, please reach out.

Together, we can create a better future the planet and humanity. One fueled by good deeds, innovation, and the belief that we can make a difference by empowering and rewarding positive behavior change and actions.

April 22, 2023 0 comment

Sustainability

The adidas Made with Nature Ultraboost 22 Review

written by Stephen Morrison

Following on from my adidas lyll socks review, I’m continuing my feet inspired theme (award winning foot blogger, remember) to talk about adidas running shoes, and specifically the adidas Made with Nature range. While I no longer run (never say never) and while I have significantly reduced my running shoes collection, I still have a love affair with the adidas Ultraboost and the adidas Made with Nature Ultraboost 22 is my latest addition.

The Green (Flash) Evolution of Running Shoes

If Mother Nature were to choose a running shoe, the adidas Made with Nature Ultraboost 22 would definitely be on her shortlist as the most stylish. Combining style, innovation, sustainability, and the performance we all crave, this eco-friendly shoe is here to show that style and performance can be found in a sustainable running shoe. And I’m here to show you why I have chosen the Made with Nature Ultraboost 22 over other shoes (although it does help that they were gifted to me by adidas).

Green is the New Black

This environmentally-conscious adidas Made with Nature Ultraboost 22 is crafted using recycled materials, making it a shoe you can truly feel good about wearing. With the Made with Nature Ultraboost 22, adidas has successfully merged style with sustainability, offering earthy colorways that will make even the most fashion-forward sneakerhead proud to wear their green heart on their sole.

Going againt my better judgement, I opted for the natural looking cream colourway. I’ve resigned myself to not wearing them in wet and dirty (sadly, it is) Glasgow and instead, making them my summer shoes and specifically my Califiornia Summer shoes. Yes, despite the steps I’ve taken this year to reduce my plastic use, to recycle and to cut back on spending, one thing I can’t resist is visiting the US (blogs to come soon about last summer’s trip). If I am to get serious about my carbon footprint, I need to seriously curtail my long haul flights. But back to the adidas Made with Nature Ultraboost 22s.

Cushioning That Cares

The legendary Boost midsole remains the star of the show and incorporates innovative cushioning technology that utilizes elastic thermoplastic polyurethane (TPU) pellets. These are formed into elliptical shapes, which are then steam-bonded and molded into a midsole that offers exceptional energy return and foot cushioning. This unique design ensures better shock absorption, and the shoes quickly regain their shape after each stride, allowing runners to go farther and faster while using the same amount of energy (and I do like conserving energy). I also like conserving our planet’s resources, so I was pleased to read that adidas uses recycled TPU making it more eco-friendly (but let’s not stop improving). Having worn Ultraboosts from around 2015 (pure boost the year before) I’ve yet to find a pair of running shoes that put such a bounce in my step.

Get a Grip with The Made with Nature Ultraboost 22

With the Continental™ Better Rubber outsole, you’ll be tearing around the ~~race~~ running track, and supporting sustainable rubber production. The outsole is designed for maximum grip and durability, with a plush and cushioned feel to every step. Suited to pathways and parks, and runners of all abilities. With collapsed arches having a durable sole is important to me, as is the stability offered by the shoe. Having tried a lot of shoes, I’ve found that when wearing Ultraboost shoes, calluses take longer to form on my right foot (I really should get some orthotics and do some physio).

A Perfect Fit, Naturally

The adidas Made with Nature Ultraboost 22’s Primeblue upper is a testament to adidas’ commitment to sustainability and comfort. This eco-friendly Primeblue fabric provides a soft, snug, and breathable sock-like fit that hugs your feet like a warm embrace. Crafted from Parley Ocean Plastic, the material is made from upcycled plastic waste intercepted from coastal communities before it reaches the ocean. I’ve been open about my concerns about the phrase “ocean plastic” and it is great to see both adidas and Parley being transparent about how and where the plastic is collected.

Not all Plastic is Equal

Ocean plastic is often contaminated with organic matter, salt, and other debris, which requires thorough cleaning before it can be processed. Additionally, the exposure to harsh ocean conditions may cause the plastic to become brittle or degraded, making it more challenging to process and repurpose into the high-quality materials that adidas would need to maintain its high standards. Plastic bottles intercepted before they get to the ocean are arguably more suitable for their needs.

Egually, by promoting the use of Parley Ocean Plastic in the Made with Nature Ultraboost 22 and other products, adidas has created a ripple effect throughout the industry, encouraging other brands to consider their environmental impact and embrace sustainable practices. By supporting products made with Parley Ocean Plastic, consumers can make a tangible difference in the fight against plastic pollution. Each purchase not only contributes to cleaner ~~oceans~~ beaches, but also sends a powerful message about the importance of sustainable choices in fashion and beyond.

By choosing products made with Parley Ocean Plastic, you can be part of the movement for a cleaner, healthier planet, while enjoying high-performance, stylish, and sustainable products like the Made with Nature Ultraboost 22.

The Verdict

While shoes like the Degenerative from Unless Collective are completely circular (they can be decomposed), the adidas Made with Nature Ultraboost 22 is the ultimate running shoe for the modern eco-conscious runner. With its sustainable materials,high-performance features, and effortlessly stylish design, it’s a shoe that’s got it all. It will appeal more to those wanting to shop more sustainably, but without sacrificing quality or performance. Whether you’re looking for a personal best, running to save the planet or strutting your stuff on a Santa Monica beach, these running shoes are just the fit. So, lace up those Made With Nature Ultraboost 22s and prepare to unleash your inner eco-warrior.

If you would like to see more of the Made with Nature range, including the t-shirt above that I’ve just ordered, at adidas, be sure to check the adidas website for the latest releases. In my next adidas blog I’ll be sharing how you can recycle and earn money towards your next adidas purchase with Made to be Remade

April 16, 2023 0 comment

Physical Activity

Save the Planet with adidas Lyocell Socks

written by Stephen Morrison

Hey there eco-warriors and sock lovers, it’s time to talk about sustainable fashion and how you can save the planet one step at a time with adidas lyocell socks.

Now why adidas, you might ask? And why socks?

With their global supply chains, use of virgin polyester and synthetic materials, their environmental impact is significant.

adidas Sustainability Commitment

However, adidas is committed to sustainability and has taken several initiatives to reduce its environmental impact. According to the Environmental Impacts section of the adidas Annual Report 2021^[1], the company is focusing on managing environmental impacts at its own sites and along its entire value chain. This includes reducing emissions, water usage, and waste, as well as using renewable energy sources. Additionally, adidas has partnered up with Spinnova to create textile fibre out of wood or waste, such as leather, textile or food waste, without harmful chemicals^[2].

The company has also pledged to use only recycled plastic by 2024^[3], and is on track to reach its goal of using 100% recycled polyester in its products by 2024^[4]. These initiatives are aimed at reducing the company’s environmental impact and promoting sustainability.

But that’s not the only reason I’m promoting adidas.

As a market leader, the net sales of the adidas Group worldwide amounted to about 21.23 billion euros in 2021^[5]

If we are to promote and encourage a circular fashion society, it is my opinion that we need to work together with fashion industry giants like adidas. We’ve all arguably been part of the problem, and it is only fair (and sensible) that we all become part of the solution. As a global sports brand, adidas have the reach, the technological capabilities, and the marketing to develop new materials and to push sustainable fashion to the masses. It also helps that they sell a lot of awesome kit that I love.

And that is why I am delighted to share the news that I have accepted an invitation to join the adidas blogging community.

Over the next year, I will be reviewing kit (mostly sustainable), sharing updates about their moves to circular fashion and hopefully giving away a few pieces of sustainable sportswear.

Sock it to them with Lyocell

It all starts with that first step and with a variety of sustainable adidas sportswear I thought I would keep in step with my history as an award winning foot health blogger, and kick off with a review of eco-friendly adidas lyocell socks.

Lyocell in not some new brand of battery. It is a synthetic fibre made from wood pulp, which is a more renewable resource (unlike concrete, trees can be grown) and more sustainable than non-renewable sources, such as oil-based synthetics.

Lyocell is also biodegradable, which means that it can be broken down naturally by bacteria and other microorganisms. This contrasts with synthetic fabrics, which can take hundreds of years to decompose in landfill sites.

The production of lyocell requires less water than the production of cotton. The closed-loop process used in lyocell production also allows for the recycling of up to 99% of the water used in the process, while this process also reduces the amount of chemicals used compared to other types of fabrics.

Now that we know that the lyocell socks at adidas are environmentally friendly, let’s answer the other vital question. How do they rate as socks compared to cotton socks? It is all good and well that they are eco-friendly, but should you buy them when next shopping for socks?

Lyocell is a durable fabric that can withstand wear and tear, which means that with proper care they can last for a long time. And the longer they last, the less we need to buy. While recycling is a great start, we also need to reduce how much we consume.

Lyocell socks are soft, breathable, and gentle on your feet, making them perfect for those with sensitive skin and helps them pass the durability and comfort tests.

I’ve been wearing a pair of the Run X Ultraboost Shoe Love Socks (and I do love my Ultraboost shoes) for a few weeks. They are light, soft and comfortable with a cushioned footbed and toe area. Made with 55% lyocell, 42% recycled polyester, and 3% elastane they feel cool compared to some of my heavier socks and although it’s too early to judge, they’ve kept their shape and elasticity after a few washes.

Having been gifted these socks by adidas, my next purchase will be the City Escape Crew socks, also made from a blend of lyocell and recycled polyester. In future I will also look more closely at how my sportwear is manufactured. I hope you will too take a step towards a sustainable future and choose adidas lyocell socks.

Not only will you feel good wearing them, but you will also feel good knowing that you doing your part to reduce your environmental impact. Let’s inspire others to follow our lead and make a positive difference in the world, one step at a time. The planet (and your feet) will thank you.

In my next adidas blog, I’ll be reporting on the Made with Nature range from adidas and if you are keen to show your feet more love (they are worth it) do check out my Feet for Life blog posts.

Warning. There ARE pictures of feet.

Sources:

March 18, 2023 2 comments

Physical Activity Swimathon Swimming

Swimathon 2023-A Big Swim for Big Swim Day

written by Stephen Morrison

It’s really easy to look at yourself in the mirror or step on the scales and regret those Friday night pizzas, curse those bad decisions and choices, to consider your efforts a failure, and to sink into a fit of depression.

As human beings, we have a tendency to focus on the negative due to a cognitive bias called negativity bias. This bias means that negative events or experiences have a greater impact on our brains than positive ones, and as a result, we tend to pay more attention to negative information than positive information.

There are several reasons why negativity bias exists, but I’d simply ask that we recognise that this bias exists in all of us, and make an effort to focus on the more positive experiences and information as well.

For every pizza ate on a Friday, I had fresh veggies and fruits, lean meats, and pulses on most of the other days of the week. Yes, I made poor choices at times (don’t we all?), but I also made decisions to stop at two biscuits, to walk to work, to get some help (yes, another blog will detail this and hopefully provide a wee offer), and to be more mindful of my tendency to reach for food when emotional.

The result is that since February 2022, I have lost 32lbs. Rather than dwell upon how much more could have I lost, I am going to buoyed by the fact that my knee doesn’t hurt as much, that climbing the stairs in my house doesn’t leave me breathless, and that I’m wearing XL clothing and feeling more comfortable with my body.

Not completely comfortable, mind. I won’t rest on my laurels and I will press on. To give me a little more motivation and a goal to aim for, I’m delighted to share that I am once again a Swimathon Ambassador and this year, I am setting myself a big target for the event between 12 – 14 May 2023

Swimathon 2023

Swimathon is the world’s biggest fundraising swim, held annually across the United Kingdom. It’s a fun and challenging event that allows participants to swim in a pool or open water and raise money for a Cancer Research UK, Marie Curie and the Swimathon Foundation, which supports swimming and aquatic activities in local communities.

Swimathon is one of my favourite events of the year. Not just because it fundraises for two charities close to my heart, but also because it brings together so many wonderful people in a fun and rewarding activity, and because it always pushes me to improve my swimming.

And also because swimming is for every body and Swimathon is a #SwimForAll. Nobody cares what you look like and it’s not a race. You can do any distance you want, from 400m all the way up to 5k. You can go solo or get involved as a part of a team. For the mermaids and aquamen, there’s even the Triple 5K or the ultimate 30.9km swim.

Swimathon 2023 has been supercharged for superheroes, and who doesn’t want to be a superhero?!

So that’s why, on #BigSwimDay, I am announcing my Big Swim. I WILL be doing the 30.9k (there, I’ve said it). Not all at once, but over the course of a week (or maybe a tad longer).

Another reason why Swimathon is so inclusive is that it’s a great way to connect with others. It’s a fun event with a great atmosphere. Participants can enjoy the music, entertainment, and camaraderie of other swimmers as they complete their chosen distance at their chose venue. There’s also a sense of achievement and satisfaction that comes from completing the event and raising money for a good cause.

Of course, there are some people who might not think of swimming as a sport for all. Maybe you’re someone who’s not comfortable in the water, or you’re intimidated by the idea of swimming in a public pool. Maybe you could consider private lessons, adult swim classes, and with online resources, there are plenty of ways to improve your swimming skills in a supportive environment.

And why should you consider swimming as an activity?

Health Benefits of Swimming

Swimming is a fantastic form of exercise that provides a wide range of benefits for your physical and mental health. Here are just a few ways that swimming can improve your health:

Improves cardiovascular health: Swimming is an aerobic exercise that gets your heart rate up and can improve your cardiovascular health. It strengthens your heart muscle and increases your lung capacity, which can lead to better overall fitness and a reduced risk of heart disease.
Builds muscle strength and endurance: Swimming engages all the major muscle groups in your body, including your arms, legs, core, and back. It’s a low-impact workout that can help build muscle strength and endurance without putting too much stress on your joints.
Increases flexibility: Swimming involves a wide range of movements that can help improve your flexibility and range of motion. It can also help relieve tension in your muscles and joints, which can be especially beneficial for people with arthritis or other mobility issues.
Reduces stress and anxiety: Swimming is a low-stress exercise that can help reduce anxiety and improve your mood. The weightlessness of the water can be soothing and calming, and the rhythmic breathing required for swimming can also help promote relaxation.
Improves sleep: Regular exercise, including swimming, can help improve your sleep quality and duration. It can also help reduce symptoms of insomnia and other sleep disorders.
Helps manage weight: Swimming is a great way to burn calories and can be an effective form of exercise for weight management. It can also help boost your metabolism and promote fat loss.
Lowers blood pressure: Swimming can help lower blood pressure and improve blood flow, which can reduce the risk of heart disease and other health problems.

With all of those benefits, there’s one MORE reason to sign up for Swimathon 2023

A discount code from me, giving you 35% off the standard price. Simply visit the Swimathon 2023 website, register for the event, choose a distance and charity to swim for, use my code R2T123 and start fundraising (although not necessary). The website provides all the information and resources you need to get started, including training tips and fundraising ideas.

February 24, 2023 0 comment