Author

Stephen Morrison

Ultimate Sustainable Father’s Day Gift Guide

Monday (6th of June for those reading this in the future) was World Environment Day while today, 8th of June (day of publishing) is World Ocean Day. However, June brings an even more important day for many. It’s a day when dads and us step dads get spoiled (we wish) and a day when we receive presents that were picked up on Boots (no offence Boots) on the Friday. It is of course Father’s Day on Sunday 18th June.

Now, I know that we are not as special as mums. All dads know this and respect this, but I think I speak for many when I ask that just a little more thought is put into the gifts you give us. To help you, and to help the planet, I’ve compiled another one of my Ultimate Sustainable Gift Guide for Father’s Day

Every gift idea in this Ultimate Sustainable Father’s Day Gift Guide is eco-friendly and sustainable. These gifts not only show your appreciation for your dad (or your children’s dad), but also your commitment to preserving the environment. And yes, this IS a message for my step kids and partner?

Books for the Beach

The Overstory by Richard Powers: This Pulitzer Prize-winning novel interweaves the stories of its characters with that of trees, expressing a deep reverence for the natural world. A thoughtful gift for the environmentally conscious dad.

Braiding Sweetgrass by Robin Wall Kimmerer: A blend of science, spirit, and wisdom, this book beautifully expresses indigenous teachings about plants and our relationship with nature.

The Climate Book by Greta Thunberg: Still on my want list (hint hint) is this incisive, comprehensive guide on climate change, assembling contributions from over 100 global experts to present a sobering yet actionable narrative. Yes, every small action matters.

Manifesto by Dale Vince: You have seen him on Piers Morgan, LBC and on the streets with Just Stop Oil. Now read his rags to riches tale of taking on the energy giants and join the movement to save our planet. As a bonus, the Audible version is narrated by the awesome Chris Packham…

Circular Clothing

Adidas Made with Nature Ultraboost 22: It’s Summertime and these running shoes from the Adidas Made with Nature range is an eco-friendly choice. It’s a green evolution in running shoes that any fitness-loving dad would appreciate. Check out my review of them in the link.

Eco-friendly T-shirts from Rapanui: Choose T-shirts made from organic cotton or bamboo. These materials are not only comfortable but also grown without the use of harmful pesticides, making them a sustainable choice. And as I am publishing this on World Ocean Day, it’s only right that we feature a t-shirt from the Marine Conservation Society

Charity Shop Gift Card: What better way to encourage circular shopping than with a gift card for your local charity shops. Take dad out for lunch and then become his fashion stylist for the day, giving new life to clothes others no longer need, and preventing (or delaying at least) their journey to waste fill.

Ethical Personal Grooming

Purdie’s Organic Beard Oil: Every dad wants to look his best and smell his best and while I cannot guarantee that your dad will look like the above, he will smell like a champion with Purdie’s organic blend of argan, avocado, coconut, olives and sweet almonds.

Bearded Gents Wooden Beard Comb: This wooden beard comb does exactly what your dad needs it to do. It’s sturdy, fits in his pocket and will keep his beard tidy. One word of warning. He might start brushing his beard more AND in public. It can be THAT relaxing.

Sustainable Stationery

Karst Stone Notebooks: Recycled paper is sooo yesterday. Instead why not finally allow your dad to etch his commands in stone. Tree-free, waterproof, and tearproof, his words will stand the test of time. Choose notebooks made from recycled paper or sustainably sourced materials.

Sprout’s Plantable Pencils: And to help plant the seeds of change, why not get dad pencils that contain seeds in their caps Once the pencil is too short to use, it can be planted to grow into herbs, vegetables, or flowers.

Remember, the best gifts are those that come from the heart. By choosing sustainable and eco-friendly gifts, you’re showing your dad that you care not only about him, but also about the future of our planet. Let’s make this Father’s Day a celebration of love, gratitude, and sustainability.

And if you are still struggling, there’s always four words that will melt our hearts: “I love you, Dad”. As a step dad who has all the gear and no idea, that’s all I need to hear.

June 8, 2023 0 comment

Sustainability

Happy Earth Day With One Sky Collective

written by Stephen Morrison

You might have noticed that all of my recent posts, including my adidas blogs, have had a sustainability theme. You might have also noticed a few references to something that I’ve been working on. While there is still much to build, I guess Earth Day is the perfect day to share what I’ve been up to, where we are at, and what we need to do to keep moving forward.

Over a year ago I had an idea. Since then, I have been working hard to scope out and agree partnerships for One Sky Collective, a groundbreaking Community Interest Company that unites art, sport, technology, and charity fundraising to tackle plastic pollution and climate change. One that will help create a cleaner and healthier world for all.

By leveraging NFTs, blockchain, Internet of Things (IoT), artificial intelligence, and the power of global partnerships, we’re setting out to educate, empower, excite and enable individuals and communities to lead more sustainable lives. We can help protect the planet and recognise and reward those adopting sustainable practices and taking positive action. And I hope you will join us and support our efforts. Together we can collaborate, have fun, and do good. But how did One Sky Collaborative begin?

NFT Skepticism to a Force for Good

The seed for the idea of One Sky Collective began in 2021 when I entered the world of NFTs. I loved collecting art, joining online communities (hey, we were all locked in the house), and even playing NFT games. I didn’t make a lot of money, but I do now own some fabulous pieces of art by artists such as Remo Camero and it has led me here.

I’ve also had a lot of fun and have met a lot of wonderful people. And despite the negative stereotypes and concerns about the environmental impact, scams, and low-quality and stolen art, I recognized the potential for NFTs to create meaningful change. That’s when the idea for the One Sky Collective project was born – a purpose-driven NFT initiative designed to challenge these negative perceptions and showcase the power of NFTs to make a genuine difference in the world. To show that NFTs can be a force for good, and that we can all take steps to improve the world we live in.

One Step at a Time

Long (suffering) time readers of How Many Miles will recall that I do like my sports gear. I used to be that “all the gear, no idea” guy, hoarding running shoes, training equipment, and buying every gadget that caught my eye.

Over the past few years, and after my first beach clean with the Marine Conservation Society, I have slowly changed my own behaviors by reducing what I buy, repairing items (ok, others do the actual repairing) and donating more to charity. I even use Vinted to sell some of the unworn sporting gear that I’ve been telling myself that I’ll fit into one day. I still will but until I do, I’ll also make my wardrobe a bit lighter, and I’ll stop buying clothes based on who makes them and instead on how they are made.

I cannot look at what we are doing to the planet and not act. While my actions alone will make little difference and probably not make up for all of my life’s long haul flights, I realisd that if we all could make small changes and take small steps, then we could collectively make an impact. That we could all come together and collaborate; work together, have fun together, and change the world together. We just need some tools to do so and with, as I often lamented in my Faculty of Sport and Exercise Medicine blogs, a different approach.

Is it Time for a Different Approach?

Too often those passionate about the fate of the planet and indeed humanity can be a little brutal in their assessment of what we face. That’s not to say that they are wrong, but instead that they are, in my honest opinion, using the wrong approach.

When people read about rising sea levels, rising temperatures, and end of world scenarios it can trigger psychological defense mechanisms, such as denial, fear, and helplessness. This emotional response can lead to inaction or resistance, rather than motivating positive change. With One Sky Collective, we intend to focus on using empowering messages and highlighting achievable and sustainable solutions that are more effective in promoting behavioral change, as it taps into people’s intrinsic motivation and creates a sense of agency.

One of our central objectives is to empower and reward positive behavior change and actions. Through our unique platform, we aim to inspire individuals and communities to make environmentally conscious decisions and take part in activities that benefit the planet. By recognizing and valuing these positive actions, we hope to create a global movement that prioritizes the greater good and celebrates doing good.

NFTs are Scams

We also designed the One Sky Collective project to challenge the negative perceptions of NFTs and showcase their potential to create meaningful change. By using an environmentally friendly blockchain like Polygon and collaborating with talented artists to create inspiring NFTs, we will demonstrate that NFTs can be a powerful force for good and also show that the NFT community is indeed one that cares about the planet.

Collaboration is Key

We are proud to collaborate with exceptional organizations dedicated to ocean conservation and community empowerment. Our ocean cleaning partner, Ocean Integrity, operates in Indonesia to address the plastic pollution crisis. The Oceanic Society, our first charity partner, has been advocating for ocean protection for over 50 years. Additionally, we are supporting Ocean Sole, a Kenyan-based organization that turns discarded flip-flops into stunning art pieces while providing employment opportunities for coastal communities.

If that’s not enough, we have over 50 artists committed to providing art to auction and to use as rewards and badges in the platform.

While I have worked tirelessly to build partnerships, design the platform, and scope out the business, this is too big for one man (one woman might have coped). I have reached out and managed to convince some of my friends to join the team. One such friend is Brendan Cosso, CEO of the World Calisthenics Organization. He brings a wealth of experience in sports and community engagement, management skills, and in launching projects and products. Together, our talented team is dedicated to creating a unique platform that encourages, recognizes, and rewards good acts, promoting environmental stewardship and positive change.

Work with One Sky Collective

We are currently looking for funding (aren’t we all?) to build the platform and recruiting artists, brands and partners, but you can support us and join us in our mission to create a lasting, positive impact on our world. Simply follow @oneskycollab on Twitter, and One Sky Collective on Facebook and share our story. And if you happen to own a sustainable business looking to expand your reach (and sales) please get in touch.

More importantly, if you are or know a developer with time on their hands and a passion for the planet who might help us build our MVP, please reach out.

Together, we can create a better future the planet and humanity. One fueled by good deeds, innovation, and the belief that we can make a difference by empowering and rewarding positive behavior change and actions.

April 22, 2023 0 comment

Sustainability

The adidas Made with Nature Ultraboost 22 Review

written by Stephen Morrison

Following on from my adidas lyll socks review, I’m continuing my feet inspired theme (award winning foot blogger, remember) to talk about adidas running shoes, and specifically the adidas Made with Nature range. While I no longer run (never say never) and while I have significantly reduced my running shoes collection, I still have a love affair with the adidas Ultraboost and the adidas Made with Nature Ultraboost 22 is my latest addition.

The Green (Flash) Evolution of Running Shoes

If Mother Nature were to choose a running shoe, the adidas Made with Nature Ultraboost 22 would definitely be on her shortlist as the most stylish. Combining style, innovation, sustainability, and the performance we all crave, this eco-friendly shoe is here to show that style and performance can be found in a sustainable running shoe. And I’m here to show you why I have chosen the Made with Nature Ultraboost 22 over other shoes (although it does help that they were gifted to me by adidas).

Green is the New Black

This environmentally-conscious adidas Made with Nature Ultraboost 22 is crafted using recycled materials, making it a shoe you can truly feel good about wearing. With the Made with Nature Ultraboost 22, adidas has successfully merged style with sustainability, offering earthy colorways that will make even the most fashion-forward sneakerhead proud to wear their green heart on their sole.

Going againt my better judgement, I opted for the natural looking cream colourway. I’ve resigned myself to not wearing them in wet and dirty (sadly, it is) Glasgow and instead, making them my summer shoes and specifically my Califiornia Summer shoes. Yes, despite the steps I’ve taken this year to reduce my plastic use, to recycle and to cut back on spending, one thing I can’t resist is visiting the US (blogs to come soon about last summer’s trip). If I am to get serious about my carbon footprint, I need to seriously curtail my long haul flights. But back to the adidas Made with Nature Ultraboost 22s.

Cushioning That Cares

The legendary Boost midsole remains the star of the show and incorporates innovative cushioning technology that utilizes elastic thermoplastic polyurethane (TPU) pellets. These are formed into elliptical shapes, which are then steam-bonded and molded into a midsole that offers exceptional energy return and foot cushioning. This unique design ensures better shock absorption, and the shoes quickly regain their shape after each stride, allowing runners to go farther and faster while using the same amount of energy (and I do like conserving energy). I also like conserving our planet’s resources, so I was pleased to read that adidas uses recycled TPU making it more eco-friendly (but let’s not stop improving). Having worn Ultraboosts from around 2015 (pure boost the year before) I’ve yet to find a pair of running shoes that put such a bounce in my step.

Get a Grip with The Made with Nature Ultraboost 22

With the Continental™ Better Rubber outsole, you’ll be tearing around the ~~race~~ running track, and supporting sustainable rubber production. The outsole is designed for maximum grip and durability, with a plush and cushioned feel to every step. Suited to pathways and parks, and runners of all abilities. With collapsed arches having a durable sole is important to me, as is the stability offered by the shoe. Having tried a lot of shoes, I’ve found that when wearing Ultraboost shoes, calluses take longer to form on my right foot (I really should get some orthotics and do some physio).

A Perfect Fit, Naturally

The adidas Made with Nature Ultraboost 22’s Primeblue upper is a testament to adidas’ commitment to sustainability and comfort. This eco-friendly Primeblue fabric provides a soft, snug, and breathable sock-like fit that hugs your feet like a warm embrace. Crafted from Parley Ocean Plastic, the material is made from upcycled plastic waste intercepted from coastal communities before it reaches the ocean. I’ve been open about my concerns about the phrase “ocean plastic” and it is great to see both adidas and Parley being transparent about how and where the plastic is collected.

Not all Plastic is Equal

Ocean plastic is often contaminated with organic matter, salt, and other debris, which requires thorough cleaning before it can be processed. Additionally, the exposure to harsh ocean conditions may cause the plastic to become brittle or degraded, making it more challenging to process and repurpose into the high-quality materials that adidas would need to maintain its high standards. Plastic bottles intercepted before they get to the ocean are arguably more suitable for their needs.

Egually, by promoting the use of Parley Ocean Plastic in the Made with Nature Ultraboost 22 and other products, adidas has created a ripple effect throughout the industry, encouraging other brands to consider their environmental impact and embrace sustainable practices. By supporting products made with Parley Ocean Plastic, consumers can make a tangible difference in the fight against plastic pollution. Each purchase not only contributes to cleaner ~~oceans~~ beaches, but also sends a powerful message about the importance of sustainable choices in fashion and beyond.

By choosing products made with Parley Ocean Plastic, you can be part of the movement for a cleaner, healthier planet, while enjoying high-performance, stylish, and sustainable products like the Made with Nature Ultraboost 22.

The Verdict

While shoes like the Degenerative from Unless Collective are completely circular (they can be decomposed), the adidas Made with Nature Ultraboost 22 is the ultimate running shoe for the modern eco-conscious runner. With its sustainable materials,high-performance features, and effortlessly stylish design, it’s a shoe that’s got it all. It will appeal more to those wanting to shop more sustainably, but without sacrificing quality or performance. Whether you’re looking for a personal best, running to save the planet or strutting your stuff on a Santa Monica beach, these running shoes are just the fit. So, lace up those Made With Nature Ultraboost 22s and prepare to unleash your inner eco-warrior.

If you would like to see more of the Made with Nature range, including the t-shirt above that I’ve just ordered, at adidas, be sure to check the adidas website for the latest releases. In my next adidas blog I’ll be sharing how you can recycle and earn money towards your next adidas purchase with Made to be Remade

April 16, 2023 0 comment

Physical Activity

Save the Planet with adidas Lyocell Socks

written by Stephen Morrison

Hey there eco-warriors and sock lovers, it’s time to talk about sustainable fashion and how you can save the planet one step at a time with adidas lyocell socks.

Now why adidas, you might ask? And why socks?

With their global supply chains, use of virgin polyester and synthetic materials, their environmental impact is significant.

adidas Sustainability Commitment

However, adidas is committed to sustainability and has taken several initiatives to reduce its environmental impact. According to the Environmental Impacts section of the adidas Annual Report 2021^[1], the company is focusing on managing environmental impacts at its own sites and along its entire value chain. This includes reducing emissions, water usage, and waste, as well as using renewable energy sources. Additionally, adidas has partnered up with Spinnova to create textile fibre out of wood or waste, such as leather, textile or food waste, without harmful chemicals^[2].

The company has also pledged to use only recycled plastic by 2024^[3], and is on track to reach its goal of using 100% recycled polyester in its products by 2024^[4]. These initiatives are aimed at reducing the company’s environmental impact and promoting sustainability.

But that’s not the only reason I’m promoting adidas.

As a market leader, the net sales of the adidas Group worldwide amounted to about 21.23 billion euros in 2021^[5]

If we are to promote and encourage a circular fashion society, it is my opinion that we need to work together with fashion industry giants like adidas. We’ve all arguably been part of the problem, and it is only fair (and sensible) that we all become part of the solution. As a global sports brand, adidas have the reach, the technological capabilities, and the marketing to develop new materials and to push sustainable fashion to the masses. It also helps that they sell a lot of awesome kit that I love.

And that is why I am delighted to share the news that I have accepted an invitation to join the adidas blogging community.

Over the next year, I will be reviewing kit (mostly sustainable), sharing updates about their moves to circular fashion and hopefully giving away a few pieces of sustainable sportswear.

Sock it to them with Lyocell

It all starts with that first step and with a variety of sustainable adidas sportswear I thought I would keep in step with my history as an award winning foot health blogger, and kick off with a review of eco-friendly adidas lyocell socks.

Lyocell in not some new brand of battery. It is a synthetic fibre made from wood pulp, which is a more renewable resource (unlike concrete, trees can be grown) and more sustainable than non-renewable sources, such as oil-based synthetics.

Lyocell is also biodegradable, which means that it can be broken down naturally by bacteria and other microorganisms. This contrasts with synthetic fabrics, which can take hundreds of years to decompose in landfill sites.

The production of lyocell requires less water than the production of cotton. The closed-loop process used in lyocell production also allows for the recycling of up to 99% of the water used in the process, while this process also reduces the amount of chemicals used compared to other types of fabrics.

Now that we know that the lyocell socks at adidas are environmentally friendly, let’s answer the other vital question. How do they rate as socks compared to cotton socks? It is all good and well that they are eco-friendly, but should you buy them when next shopping for socks?

Lyocell is a durable fabric that can withstand wear and tear, which means that with proper care they can last for a long time. And the longer they last, the less we need to buy. While recycling is a great start, we also need to reduce how much we consume.

Lyocell socks are soft, breathable, and gentle on your feet, making them perfect for those with sensitive skin and helps them pass the durability and comfort tests.

I’ve been wearing a pair of the Run X Ultraboost Shoe Love Socks (and I do love my Ultraboost shoes) for a few weeks. They are light, soft and comfortable with a cushioned footbed and toe area. Made with 55% lyocell, 42% recycled polyester, and 3% elastane they feel cool compared to some of my heavier socks and although it’s too early to judge, they’ve kept their shape and elasticity after a few washes.

Having been gifted these socks by adidas, my next purchase will be the City Escape Crew socks, also made from a blend of lyocell and recycled polyester. In future I will also look more closely at how my sportwear is manufactured. I hope you will too take a step towards a sustainable future and choose adidas lyocell socks.

Not only will you feel good wearing them, but you will also feel good knowing that you doing your part to reduce your environmental impact. Let’s inspire others to follow our lead and make a positive difference in the world, one step at a time. The planet (and your feet) will thank you.

In my next adidas blog, I’ll be reporting on the Made with Nature range from adidas and if you are keen to show your feet more love (they are worth it) do check out my Feet for Life blog posts.

Warning. There ARE pictures of feet.

Sources:

March 18, 2023 2 comments

Physical Activity Swimathon Swimming

Swimathon 2023-A Big Swim for Big Swim Day

written by Stephen Morrison

It’s really easy to look at yourself in the mirror or step on the scales and regret those Friday night pizzas, curse those bad decisions and choices, to consider your efforts a failure, and to sink into a fit of depression.

As human beings, we have a tendency to focus on the negative due to a cognitive bias called negativity bias. This bias means that negative events or experiences have a greater impact on our brains than positive ones, and as a result, we tend to pay more attention to negative information than positive information.

There are several reasons why negativity bias exists, but I’d simply ask that we recognise that this bias exists in all of us, and make an effort to focus on the more positive experiences and information as well.

For every pizza ate on a Friday, I had fresh veggies and fruits, lean meats, and pulses on most of the other days of the week. Yes, I made poor choices at times (don’t we all?), but I also made decisions to stop at two biscuits, to walk to work, to get some help (yes, another blog will detail this and hopefully provide a wee offer), and to be more mindful of my tendency to reach for food when emotional.

The result is that since February 2022, I have lost 32lbs. Rather than dwell upon how much more could have I lost, I am going to buoyed by the fact that my knee doesn’t hurt as much, that climbing the stairs in my house doesn’t leave me breathless, and that I’m wearing XL clothing and feeling more comfortable with my body.

Not completely comfortable, mind. I won’t rest on my laurels and I will press on. To give me a little more motivation and a goal to aim for, I’m delighted to share that I am once again a Swimathon Ambassador and this year, I am setting myself a big target for the event between 12 – 14 May 2023

Swimathon 2023

Swimathon is the world’s biggest fundraising swim, held annually across the United Kingdom. It’s a fun and challenging event that allows participants to swim in a pool or open water and raise money for a Cancer Research UK, Marie Curie and the Swimathon Foundation, which supports swimming and aquatic activities in local communities.

Swimathon is one of my favourite events of the year. Not just because it fundraises for two charities close to my heart, but also because it brings together so many wonderful people in a fun and rewarding activity, and because it always pushes me to improve my swimming.

And also because swimming is for every body and Swimathon is a #SwimForAll. Nobody cares what you look like and it’s not a race. You can do any distance you want, from 400m all the way up to 5k. You can go solo or get involved as a part of a team. For the mermaids and aquamen, there’s even the Triple 5K or the ultimate 30.9km swim.

Swimathon 2023 has been supercharged for superheroes, and who doesn’t want to be a superhero?!

So that’s why, on #BigSwimDay, I am announcing my Big Swim. I WILL be doing the 30.9k (there, I’ve said it). Not all at once, but over the course of a week (or maybe a tad longer).

Another reason why Swimathon is so inclusive is that it’s a great way to connect with others. It’s a fun event with a great atmosphere. Participants can enjoy the music, entertainment, and camaraderie of other swimmers as they complete their chosen distance at their chose venue. There’s also a sense of achievement and satisfaction that comes from completing the event and raising money for a good cause.

Of course, there are some people who might not think of swimming as a sport for all. Maybe you’re someone who’s not comfortable in the water, or you’re intimidated by the idea of swimming in a public pool. Maybe you could consider private lessons, adult swim classes, and with online resources, there are plenty of ways to improve your swimming skills in a supportive environment.

And why should you consider swimming as an activity?

Health Benefits of Swimming

Swimming is a fantastic form of exercise that provides a wide range of benefits for your physical and mental health. Here are just a few ways that swimming can improve your health:

Improves cardiovascular health: Swimming is an aerobic exercise that gets your heart rate up and can improve your cardiovascular health. It strengthens your heart muscle and increases your lung capacity, which can lead to better overall fitness and a reduced risk of heart disease.
Builds muscle strength and endurance: Swimming engages all the major muscle groups in your body, including your arms, legs, core, and back. It’s a low-impact workout that can help build muscle strength and endurance without putting too much stress on your joints.
Increases flexibility: Swimming involves a wide range of movements that can help improve your flexibility and range of motion. It can also help relieve tension in your muscles and joints, which can be especially beneficial for people with arthritis or other mobility issues.
Reduces stress and anxiety: Swimming is a low-stress exercise that can help reduce anxiety and improve your mood. The weightlessness of the water can be soothing and calming, and the rhythmic breathing required for swimming can also help promote relaxation.
Improves sleep: Regular exercise, including swimming, can help improve your sleep quality and duration. It can also help reduce symptoms of insomnia and other sleep disorders.
Helps manage weight: Swimming is a great way to burn calories and can be an effective form of exercise for weight management. It can also help boost your metabolism and promote fat loss.
Lowers blood pressure: Swimming can help lower blood pressure and improve blood flow, which can reduce the risk of heart disease and other health problems.

With all of those benefits, there’s one MORE reason to sign up for Swimathon 2023

A discount code from me, giving you 35% off the standard price. Simply visit the Swimathon 2023 website, register for the event, choose a distance and charity to swim for, use my code R2T123 and start fundraising (although not necessary). The website provides all the information and resources you need to get started, including training tips and fundraising ideas.

February 24, 2023 0 comment

Europe Sustainability Travel

Plan an eco-friendly holiday to Malta

written by Stephen Morrison

Photo by Micaela Parente on Unsplash

It’s time to start planning our summer holidays and while we should be thinking about the number of flights we take in a year, my love of travelling is one that I am struggling to come to terms with, and I imagine others also struggle.

That’s why with One Sky Collaborative , our focus will be on reducing our footprint, on taking small steps and making smarter choices.

One of those smarter choices can be to travel closer to home and one country in Europe that we have yet to visit is Malta. I went looking to see how we could plan an eco-friendly holiday to Malta and I’ve listed four top tips.

Eco-Friendly Holiday Tips

Malta is one of Europe’s most beautiful holiday destinations but as with any popular spot, it’s vulnerable to environmental damage caused by excessive tourism. If you’re trying to minimise your environmental impact, you may be wondering how to plan an eco-friendly visit to the island. Here are four tips for keeping your Maltese holiday eco-friendly.

1. Use public transport

As a keen cyclist and active travel advocate, I was impressed with the number of dedicated cycle lanes and quiet roads, especially in the more rural areas, which are suitable for cycling. There are also several cycling routes that provide over 1000kms of wonderful cycling around Malta, offering a great way to explore the island’s natural beauty, historical sites, and villages. Surely there’s no better way to have an eco-friendly holiday than by travelling by bike?

That being said, Malta is a relatively small island with a high population density, so the roads can be quite busy in certain areas, especially during peak traffic hours. Additionally, some roads may be narrow and winding, making them less safe for cycling. While I might be ok, I would have to consider my family

It’s also worth noting that the hot and humid climate in Malta during the summer months can make cycling quite uncomfortable, particularly during the middle of the day. So, while cycling in Malta is certainly possible and enjoyable for many people, it’s important to be aware of the potential challenges and take appropriate precautions to ensure a safe and enjoyable ride.

Malta is a small enough country that you can visit every corner of it during a single holiday, and many visitors opt to rent a car so they can do exactly that. The trouble is that cars aren’t very eco-friendly. To reduce your environmental impact and to avoid the potential dangers of cycling, maybe consider using Malta’s bus network instead which is extensive enough to help you reach all the must-see attractions.

There are more than 2,000 bus stops dotted across the island, and if you invest in an Explore travel card at the start of your holiday, you can make fantastic savings compared to buying a ticket for each individual journey. Be sure to also check out the hop-on, hop-off buses which make it easy to tour multiple landmarks within a single day.

Photo by Anastasiya Dalenka on Unsplash

2. Plan an agritourism experience

Agritourism is the process of touring agricultural locations while on holiday to learn about farming in the local area. Agritourism experiences often allow you to spend time working on a farm to learn about cultivating the land or rearing livestock. It can provide a source of income for farmers, as well as create jobs in related industries such as hospitality and tourism. It can also help to diversify a region’s economy and increase its competitiveness. It’s a brilliant way to find out about the lives, culture and traditions of locals while gaining insight into the land’s native produce. You can also expect to learn about the ecological challenges that farmers face and lend support in protecting the local environment.

An agritourism experience is a fantastic way to get in touch with nature in Malta and support local farmers who are invested in protecting rural areas and maintaining sustainable farming practices. For more information on agritourism in Malta, check out Malta Sunripe.

3. Volunteer at an animal sanctuary

Among Malta’s best cultural hotspots are a number of animal sanctuaries where you can donate your time to help take care of animals in need and support fundraising efforts. It’s a brilliant way to build a deeper connection with Malta and the locals who dedicate their spare time to protecting the island’s wildlife. Spending a day on an activity like this is a fantastic opportunity to give back to the local community and reflect on the impact that humans have on animals and the natural world.

Photo by Rick Barton on Unsplash

4. Look out for water refill points

I love topping up my water bottle from fountains while on holiday and with tap water in Malta being completely safe drink there’s no need to buy bottled water during your visit and contribute to plastic waste. Instead, bring a reusable water bottle and look out for WaterPoint Outlets which supply cold, fresh water straight from the mains supply for just 15 cents per litre. You can fill a container as large as five litres in a single transaction, so it’s easy to stay hydrated when you’re out and about, although you’ll need a drink after carrying a five litre container of water

Consider Malta’s environment to maintain its beauty

It’s vital that we all take steps to minimise our environmental impact if we’re to protect our favourite holiday destinations for generations to come. By making your trip to Malta eco-friendly, you can do your bit to preserve the island’s natural beauty.

February 22, 2023 0 comment

Sustainability

Win Sustainable Valentine’s Day Gifts and show love to the Planet

written by Stephen Morrison

Valentine’s Day is a time to show love and affection to the special people in our lives, but it’s also an opportunity to show love for our planet. The earth is our home, and it’s important to take care of it not just on Valentine’s Day, but every day. In my Sustainable Christmas Gift Guides, I shared some fabulously stylish and sustainable trainers and clothing.

For this special Sustainable Valentine’s Day Gifts blog, I thought I’d share some ways that we can show our love for the planet, save money, and still treat our loved ones, this Valentine’s Day.

And, as a special treat, two sustainable and ethical brands are giving away some fabulous Sustainable Valentine’s Day Gifts that you can win by simply reading this blog and completing a few actions (more details later in the blog).

Give the Gift of Sustainability

Instead of buying your special other a traditional gift, consider something that’s eco-friendly. You can splash out on a reusable water bottle, pick up a bamboo toothbrush, or a set of cloth napkins. Collectively, these small changes can make an impact on the environment and if you want to show your loved one that you care about the planet, why not invest in a Marine Conservation Society Tote Bag? Not only will it help you cut down on plastic bags, but it will also help support the work of the Marine Conservation Society.

Plan a Romantic Hike or Picnic

Instead of going out to a restaurant (although I did love our visit to Six by Nicho this weekend), plan a romantic hike or picnic in nature. Not only will you be spending time in the great outdoors (read my blog on connecting with nature), but you’ll also be reducing your carbon footprint if you cycle there or take the train.

In addition to reducing your carbon footprint, you’ll also be keeping active and if you are tracking steps walked or miles cycled using an Apple watch, then the first of our Sustainable Valentine’s Day Gifts could be ideal for you.

They say that diamonds are a girl’s best friend and thanks to the good people at the Watch Strap Company, I have a stunning Diamond Edition Stainless Steel Rose Gold Apple Watch Strap.

Yes, it does actually have a diamond set into the strap. And as this blog is focused on ethical and sustainable goods, it’s important and reassuring to learn that the WSC diamonds conflict free and are ethically sourced from, and created by, socially and environmentally responsible labs. Before being set by hand, the in-house UK team of Master Jewellers at WSC meticulously inspect every stone under extreme magnification to ensure that exacting standards have been met and to ensure maximum brilliance and are beautifully flawless (VVS+).

And you can win this stunning watch strap. Competition details are at the bottom of the blog.

Plant a Tree or Start a Garden

If you really want to cut down on the carbon footprint of your meals, why not make Valentine’s Day the day to start a new tradition of planting a tree or starting a garden together. Not only will this be a fun and meaningful activity, but it will also have a positive impact on the environment by helping to reduce carbon emissions and improve air quality. Starting a vegetable garden can be a fun and rewarding way to grow your own food and reduce your environmental footprint.

To help you get started on your a vegetable garden, I’ve provided some great resources below:

The Old Farmer’s Almanac: This website offers a wide range of gardening advice, including a section on vegetable gardening that covers topics such as soil preparation, planting, and care.

The National Gardening Association: This organization provides a wealth of information on vegetable gardening, including planting guides, care instructions, and tips for dealing with pests and diseases.

The University of Maine Cooperative Extension: This organization offers a variety of resources on vegetable gardening, including a guide to starting a vegetable garden, a planting calendar, and a list of recommended vegetables for different regions.

Reduce Energy Consumption

Valentine’s Day is a great time to start reducing your energy consumption together. Turn off lights when you leave a room. Spend more time together in the same room, add some romantic candles (ok, maybe the energy crisis isn’t quite this bad…so far), unplug electronics when they’re not in use, and consider investing in energy-efficient appliances.

According to the U.S. Department of Energy, lighting accounts for about 10% of a home’s energy use, and standby power (the power used by electronics when they’re turned off but still plugged in) accounts for about 5% of a home’s energy use. By turning off lights and unplugging electronics when they’re not in use, you can reduce your energy consumption and lower your electricity bill. It’s maybe because I’m Scottish (and a Dad) but I love nothing more than turning off lights. Saving the planet and saving pennies. What’s not to love?

Support Eco-friendly and Ethical Businesses

Show your love for the planet by supporting eco-friendly and ethical businesses. This can include buying products from companies that use sustainable materials, or who have ethical recruitment or production values; or eating at restaurants that use locally sourced and organic ingredients. Wahaca restaurants are recognised for their ethical practices and I’ve been a fan of their Mexican food for years. It’s made for sharing and perfect date food.

And Valentine’s is the perfect excuse to snuggle up to your loved one (especially if your loved one is a Scottish dad who has turned off the heating).

And what better way to snuggle than in a cosy Brand Threads organic and sustainable Winnie the Pooh pyjama set? For 20 years, Brand Threads have been delivering beloved, and officially licensed, character based clothing to childed and adults.

Brand Threads is a family-owned business that sources Organic Cotton and Better Cotton for its clothing, which possesses sustainable benefits and properties from farm to product. Plus, all fleece robes and onesies are made using recycled polyester – reducing the dependence on petroleum, landfill, and soil contamination.

Fun fact: it takes around 22 recycled plastic bottles to make one of Brand Threads’ robes! And if that is not enough to make you fall in love with these adorable robes and pyjamas, Brand Threads also plant a tree with every item bought online.

Win Some Sustainable Valentine’s Day Gifts

And you can win a set of organic Winnie pyjamas. I have one set, size Large, to give away to one lucky reader. To have a chance to win this and the Watch Strap Company Apple watchstrap, all you have to take part in my Gleam competition below.

Sustainable Valentine’s Day Competition

As someone who has been a part of the problem for most of my life, I’ve decided that it is time to do something positive. To use what I’ve learned in various roles to help leave a healthier planet for the generations to come. You’ve helped me and others keep active with your support. Now. I’m hoping that you’ll help me keep our oceans clean of plastic as I launch One Sky Collaborative.

So this Valentine’s Day, let’s show our love for the planet and make it a sustainable celebration. Together, we can make a difference. And good luck with the Sustainable St Valentine’s Day Gifts competition.

January 29, 2023 0 comment

Sustainability

Ultimate Sustainable Gift Guide – Part 2

written by Stephen Morrison

It’s probably too late to order from the sustainable gift guide in time for Christmas. You do however have time (although time IS running out) to help save the planet. Brands like Boohoo are filling the news with huge sales volumes but also with questions over staff conditions and pay. As a fast fashion monster, they benefit from our desire for the latest looks at discount prices. Just imagine the environmental and economic impact of producing and transporting billions of pieces of cheap clothing across the world. 10% of CO2 comes from clothing.

Instead, why not pick up a few of the eco-friendly and elegant looking garments below and make a real fashion statement?

Low Carbon Clothing

Rapanui

Using modern technology like robotics, renewable energy, on demand production, and organic materials, Rapanui have become a recognised and respected supplier of circular fashion. I say circular, as Rapanui clothing is designed to be sent back when worn out and then recycled and reused for new clothing. I can’t stress enough how much I am impressed with Rapanui and I’m even thinking of using their clothing supplier arm, Teemill, for my own conservation project.

Watch this video and then check out some of the items below, using my code to get a whopping 20% off when you spend over £50.

T-shirts

Whether it’s collaboration pieces from Sea Shepherd, Surfers against Sewage and the WWF or your own custom design, Rapanui have you covered. My own preference is for a collaboration with an organisation I support (read my blog here), the Marine Conservation Society. I loved it so much, I bought it.

Made with organic cotton and water-based inks, this t-shirt was only printed once I completed my sales order and it will be packaged in eco-friendly paper rather than plastic. At £20 each, these tshirts are a great gift for the nature lover in your life.

Pact

Shopping sustainably has never been easier and we’ve never had more choice. Brands like US based Pact sell eco-friendly clothing for women, men, kids, and even babies. They have a great range of organic and fair trade bathroom towels and bedroom sheets. There’s free delivery to the UK for orders over £40 and if you use this code you’ll get 20% off your first order.

For my readers who like wearing dresses, they have a great range of dresses and skirts for a night out or for the office. Or you might want a shirt dress for working from home.

Pact clothing requires less water, uses less energy and they’ve even made a pact with SimpliZero to offset the carbon footprint of every Pact item sold through reforestation programmes, renewable energy, and community projects that sequester carbon from the atmosphere. These are slightly more expensive than you might be used to, but what price would we pay to protect our planet?

Mammut x Unless

Eagle-eyed readers of the Ultimate Sustainable Gift Guide Part 1 will recognise Unless from my shoe recommendation while readers of One Day in Lauterbrunnen Valley will remember my love of Switzerland and hiking. My next sustainable gift reflects both.

To celebrate International Mountain Day, Mammut have collaborated with Unless to create a commemorative hoodie and t-shirt. Profits from both will be donated to Protect Our Winters Switzerland.

Pact

One of the things I love about this collaboration, other than it is a wonderful example of circular fashion, is that it is opening up sustainable clothing to traditional brands. At £55, it isn’t the cheapest t-shirt in my sustainable gift guide, but I will be rewarding myself with one of these when I drop to size large (maybe by next International Mountain Day). Or I could buy a larger size now and take advantage of the Unless Takeback programme that encourages you to return worn out clothing in return for a credit towards your next purchase.

Neem

If I needed another reason to lose fat, then imagine how smart I could look and feel in some beautifully tailored Neem shirts and jackets. Using regenerative (a combination of using traditional farming methods, less water and cutting edge technology) organic cotton and sustainably certified merino wool, Neem have produced a collection of classically stylish clothing.

And I won’t lie. Neem is also on my watch list as I appreciate that they think about the larger gentlemen with loose fighting hoodies and shirts. Made from merino wool, is there a comfier hoodie on the planet? If you know of any, please let me know.

And if you have enjoyed my Ultimate Sustainable Gift guides and found them helpful, please let me know and I’ll create more sustainable themed content (I think this is my fourth or fifth blog).

I am also putting you on notice. My non-profit project, One Sky Collaborative (yes, I will create a proper blog about it), will be announcing partnerships and supporters in the New Year. I hope that you will join us in helping to rid our oceans of plastic.

Together, we can make a difference, and taking small steps to reduce our carbon footprint can help inspire others to develop sustainable alternatives to plastic based clothing.

December 19, 2022 0 comment

Reviews

Ultimate Sustainable Gift Guide – Part 1

written by Stephen Morrison

It’s that time of year when your favourite bloggers and influencers share their Christmas gift ideas and I thought I would join in on the fun with my Ultimate Sustainable Gift Guide Part 1.

Over the next few weeks you’ll find my Ultimate Sustainable Gift Guide listing some of my favourite eco-friendly gifts (some I own, some I want to own…hint hint). Now, ideally we should be cutting down our consumption of plastic based goods (there’s no debating that we produce and dump too much plastic), but it is Christmas and all the gifts in my ultimate sustainable gift guide are good to give. You’ll be helping to save the planet (that’s my excuse and I’m sticking to it) and supporting the development of sustainable products and alternative materials.

So, get yourself comfy, and get ready to fall in love with shoes that won’t leave a carbon footprint, athletic wear that isn’t fast, soaps that won’t greenwash, and books that won’t read you the riot act, but will provide you with more insight into why we all need to act now.

Sustainable Shoes

When it comes to trainers, my personal collection has diminished over the years, as my running days became numbered and since I started to consider not just how good my trainers looked but also how they were made. It’s been encouraging to see more and more brands pledging their support to more eco-friendly and more ethical means of production. Many of the household brands, such as adidas (read my adidas blog here), are using ocean bound plastic in their manufacturing, but I want to highlight to you the brands that are truly making waves.

The Degenerate

The first is UNLESS Collective with their “The Degenerate” Shoes. These are claimed to be the best shoes for the planet and it is hard to disagree. I have them on order for release in January, but what makes The Degenerate special and my number one pick?

Obviously, they look good, but it’s not a matter of style over substance. The Degenerates are made from plants and minerals and contain no plastic or petrochemicals. If that’s not good enough, it’s what happens to them once you’ve walked enough miles in them. Return them to the UNLESS Collective and they will ensure that they are decomposed and returned back to the earth in the form of soil products. This is circular fashion at its finest. From the earth and to the earth, and at $130 they won’t cost you the earth. UNLESS sells all manner of sustainable clothing, but click here for more information about The Degenerate.

The Wool Dasher Mizzle

Before I was won over by The Degenerate, I almost pressed the buy button on these Allbirds Wool Dasher Mizzle shoes (sale items are currently flying off the shelves). I still might, but I am trying to cut down on my shoe buying, remember.

As well as using recycled plastic bottles to make the shoe laces, Allbirds uses ZQ Certified Merino wool, sugar cane based EVA, natural rubber and even castor bean based foam to make a carbon neutral waterproof running shoe. Yes, even the water repellent coating is bio-based and fluorine free. With Glasgow’s drizzle, the Mizzle is still on my wish list. Check out the Allbirds sale page where you can buy a pair of Allbirds for a song.

The Blue Phoenix

A return to Copenhagen might be on the cards next year. No, my marathon running isn’t rising from the ashes (have I ever mentioned that I ran the Copenhagen marathon?). Instead I might be accompanying my partner who might be presenting at a medical conference. If we do go, I will be coming home with a pair of Vaer’s Blue Phoenix.

These stunning trainers use strong materials, including cut offs of jeans and tablecloths, recycled rubber and cotton, and natural fibers to make durable shoes that stand the test of time. Ideally the soles of these will be replaced when needed adding more years to their use.

The Carlo

While brands like Veja and Cariuma are notable omissions with low carbon emissions, my last pick are TOMS’ Carlo trainers. Over the years, I have bought my girlfriend TOMS’ Alps for our summer holidays in the Alps but I’ve recently been made aware of their efforts not only to improve the sustainability of their shoes but also their ethical approach. Sustainability isn’t just about zero plastic production, it’s also about the economic impact of production. TOMS are committed to donating one third of their profits to community projects, with a focus on mental health, gun violence, and on supporting marginalised groups.

TOMS have created an Earthwise collection “rooted in earth-friendly materials and processes” which include The Carlo above. Using bio-based EVA and plant based dyes, TOMS have vowed to slash their environmental impact by 2025. The clock is ticking, but they are making major changes and this has to be applauded.

And that clock is ticking for us all. It is estimated that by 2050 that there will be more plastic in our oceans than fish. One way we can prevent this is by buying less plastic goods and buying more sustainable products. If you are in the market for a new pair of trainers, please do have a look at the suggestions above in my Ultimate Sustainable Gift Guide Part 1 and look out for Part 2 on the best eco-friendly clothing.

December 11, 2022 0 comment

Health Obesity

Tis the Season to Get Fit

written by Stephen Morrison

Tis the season to indulge, so please let me indulge you, dear reader, with my latest attempt to improve my health and to make Tis the Season to Get Fit.

2022 hasn’t been a total disaster, but it has been a difficult year with September being the worst month. I lost my mum in September and, if I am honest, my heart is still broken. I know EVERYONE says this, but my mum REALLY was the best.

I also caught COVID. I had managed through socially isolating (I’m far too good at it for my own good), mask wearing, hand washing, and vaccine taking to avoid it for 2.5 years. However, complacency by myself and a lack of mask wearing by the general public saw me finally succumb.

Two months on and I am still a little breathless on exertion and I’ve been rather sedentary for the past three months (several weeks sitting by a hospital bed didn’t help) as I’ve become far too comfortable with working from home.

One symptom I might have welcomed was the loss of taste, as during my period of grief I turned to food and undid a lot of the good results I had achieved prior to and during summer.

As I said, 2023 hasn’t been a total disaster and if nothing changes between now and the end of the year, I will have ended the year 28lbs lighter than I started it

But change is inevitable, and I am not waiting until January 1st 2023 to make those changes. I turn 50 in January and looking after myself seems more critical. Watching my mum die has possibly made me think more about my own mortality while the history of heart disease in my family cannot be ignored.

And I will not ignore it. Nor will I go overboard this Christmas. I will enjoy food and the odd gin, but I will not devour chocolate, nor will I use the excuse that it is too cold and wet to stay active. Now, these barriers are indeed barriers to many, but I have waterproof shoes, waterproof jackets and trousers (hopefully I won’t go that far), and even waterproof socks. Not to mention waterproof skin.

I also have a gym membership and enough home gym equipment to open a gym. However, the most important thing I have is determination.

I am not going to spend another year looking back. Wishing I had made different choices. Wanting to turn back the clock. I am going to look at what future me will achieve and it makes me smile. I have a lot to look forward to in 2023 and I’ll share more with you soon.

But back to 2022 and my changes. First one is walking more. And with it being winter, I am going to need a bit of motivation. I’ve set myself a target of just under 500,000 steps between now and the end of January. For old me, this would have been a walk in the park (lots of walks in parks), but with my busted knee, flat feet, and excess weight, I will need to take it easy and be consistent each day. I will reach my target as I’ve bet $60 that I will at Healthy Wage.

Healthy Wage uses cash-bashed weight-loss challenges to incentivize and gamify behavior change. I am a big fan of gamification and those of you who follow me on Twitter will see that I have my own gamified project. More on that soon. The premise is simple. You bet (monthly direct debit) that you will walk x number of steps or lose x number of pounds in x amount of time. When the time comes if you have hit your target, you will collect about four times your bet. Not bad odds…if you reach the target. If you don’t lose the pounds, then you lose the pounds (gbp). Healthy Wage don’t simply take your money and leave you to it. They do provide advice, support and encouragement while I do love all the statistics and data charting your progress. Something else which motivates me. But will it be enough? Will the prospect of winning (or losing) a significant sum of money motivate me and keep me focused on the prize? I’ll do one of my Honest Reviews on Healthy Wage in the New Year, but my honest answer is no. This is how Healthy Wage can pay out large sums to those successfully reaching their targets. Because the majority probably don’t. If losing fat and keeping it off was easy, we wouldn’t have an obesity problem.

To truly suceed I will not only need determination, but also discipline, dedication and the desire to lead a healthier life. I have all of these, but I am not going to leave anything to chance. I will use every resource open to me to ensure success. I will use apps, supplements, equipment, and professionals (more Honest Reviews on the way) to help me win. Not just the bet, but a better life.

Will you join me in making this the season to get fit?

December 1, 2022 0 comment