How Many Miles?
  • Home
  • Journey
    • Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

      Journey LetsMoveForABetterWorld

      Let’s Move For a Better World With Glasgow Club and TechnoGym

      March 10, 2018

      Journey

      It’s a new dawn, it’s a new day…and I’m feeling good.

      October 30, 2017

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Try-Athlete School of Sport

      Try Athleting With the School of Sport and Glasgow Life

      January 24, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Kit and Tech Reviews

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Physical Activity

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

      Swimming Swimathon 2018

      Time for Star Pupil to Resurface with Swimathon 2018

      January 17, 2018

      Swimming

      Aspire Channel Swim Review and a wee look back at 2017

      December 15, 2017

  • Travel
    • All Asia Australia Europe
      Europe

      Onich Hotel Pods Review-Location, Location, Location

      November 2, 2020

      Europe Yorkshire Staycation

      A Yorkshire Staycation with Together Travel Co

      July 13, 2020

      Europe One Day In Lauterbrunnen

      One Day In Lauterbrunnen Valley, Switzerland

      January 13, 2020

      Europe Christmas in Liverpool

      Christmas in Liverpool – 30 James Street Hotel Review

      November 15, 2019

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe

      Onich Hotel Pods Review-Location, Location, Location

      November 2, 2020

      Europe Yorkshire Staycation

      A Yorkshire Staycation with Together Travel Co

      July 13, 2020

      Europe One Day In Lauterbrunnen

      One Day In Lauterbrunnen Valley, Switzerland

      January 13, 2020

      Europe Christmas in Liverpool

      Christmas in Liverpool – 30 James Street Hotel Review

      November 15, 2019

  • Great Run Blog
  • FSEM Lay View
  • British Medical Journal Blog
  • Home
  • Journey
    • Journey

      The End of the Road For How Many Miles?

      September 29, 2019

      Journey

      Can I get fit with PJG Online Personal Training?

      March 18, 2019

      Journey

      Best Laid Plans – Never Give Up and Never Give In

      September 9, 2018

      Journey LetsMoveForABetterWorld

      Let’s Move For a Better World With Glasgow Club and TechnoGym

      March 10, 2018

      Journey

      It’s a new dawn, it’s a new day…and I’m feeling good.

      October 30, 2017

  • Try-Athlete
    • All Commonwealth Games #Team14 DoMore with Strathmore Free Events Kit and Tech Reviews Radio
      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Health

      Win a Naipo Massage Cushion

      February 19, 2018

      Try-Athlete School of Sport

      Try Athleting With the School of Sport and Glasgow Life

      January 24, 2018

      Commonwealth Games #Team14

      Do More Child’s Play

      October 2, 2014

      Commonwealth Games #Team14

      Libby’s Guide to Running

      September 3, 2014

      Commonwealth Games #Team14

      Team14 & Team Scotland Commonwealfies

      August 17, 2014

      Commonwealth Games #Team14

      People Made Glasgow 2014

      August 9, 2014

      DoMore with Strathmore Paralympic Hope

      Scotland’s Paralympic Hopes in Rio 2016

      August 28, 2016

      DoMore with Strathmore

      Do More Child’s Play

      October 2, 2014

      DoMore with Strathmore

      Libby’s Guide to Running

      September 3, 2014

      DoMore with Strathmore

      Can’t Swim, Won’t Swim with Robbie Renwick

      June 26, 2014

      Free Events LetsMoveforabetterworld

      Join Me For a Free Workout with #LetsMoveForaBetterWorld

      March 25, 2018

      Free Events Never Stop Glasgow

      Get Fit For Free with NeverStopGlasgow and The North Face

      October 1, 2016

      Free Events

      Get Fit For Free in Glasgow (and Balloch).

      August 30, 2016

      Kit and Tech Reviews

      Sit Stand Desk Guide for On Your Feet Britain Day with Sit-Stand.Com

      April 26, 2018

      Kit and Tech Reviews

      Win a Naipo Massage Cushion

      February 19, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Kit and Tech Reviews

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Radio

      CamGlen Radio Does Zumba in Glasgow

      August 4, 2016

      Radio

      Don’t Worry, Be Happy

      June 3, 2016

      Radio Hampden Sports Clinic

      Can I Run? My question to Hampden Sports Clinic.

      May 4, 2016

      Radio

      CamGlen Radio’s Adventure Show TryBowls

      April 7, 2016

  • Triathlon
    • All Cycling Running Swimming
      Physical Activity TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Physical Activity

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

      Kit and Tech Reviews

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Cycling Mountain Bike Guide

      Take Me to the Hills- A Beginners Guide to Mountain Biking

      June 1, 2018

      Cycling

      Bike Light Guide from Cycle Republic

      December 29, 2017

      Cycling What to Wear on Cycle to Work Day

      What to Wear on Cycle to Work Day?

      September 11, 2017

      Cycling Cycle to Work

      What you need to Cycle to Work (my 5 month “expert’ advice).

      July 13, 2017

      Running

      Treadmill or Dreadmill: The Technogym SkillMIll Review

      January 22, 2018

      Running

      I’m Back with a Glasgow Men’s 10K Review

      June 18, 2017

      Running

      The Bishopbriggs Sprint Triathlon Review

      May 8, 2017

      Running

      End Great Run Herbalife Partnership

      April 22, 2017

      Swimming TRI in the Park

      Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park

      July 4, 2018

      Swimming

      Swimathon Masterclass and Interview with Keri-Anne Payne

      January 30, 2018

      Swimming Swimathon 2018

      Time for Star Pupil to Resurface with Swimathon 2018

      January 17, 2018

      Swimming

      Aspire Channel Swim Review and a wee look back at 2017

      December 15, 2017

  • Travel
    • All Asia Australia Europe
      Europe

      Onich Hotel Pods Review-Location, Location, Location

      November 2, 2020

      Europe Yorkshire Staycation

      A Yorkshire Staycation with Together Travel Co

      July 13, 2020

      Europe One Day In Lauterbrunnen

      One Day In Lauterbrunnen Valley, Switzerland

      January 13, 2020

      Europe Christmas in Liverpool

      Christmas in Liverpool – 30 James Street Hotel Review

      November 15, 2019

      Asia Mumbai

      Mumbai- The City That Stole Our Hearts

      November 28, 2016

      Australia Noosa National Park

      Best of Queensland : A walk in Noosa National Park

      August 21, 2016

      Australia

      Best of Queensland : Glasshouse Mountains Walk

      August 14, 2016

      Australia

      Salty Dog Sea Kayaking in the Whitsundays

      July 26, 2016

      Australia Fraser Island Tour

      Fraser Island Tour with Fraser Explorer Tours

      July 18, 2016

      Europe

      Onich Hotel Pods Review-Location, Location, Location

      November 2, 2020

      Europe Yorkshire Staycation

      A Yorkshire Staycation with Together Travel Co

      July 13, 2020

      Europe One Day In Lauterbrunnen

      One Day In Lauterbrunnen Valley, Switzerland

      January 13, 2020

      Europe Christmas in Liverpool

      Christmas in Liverpool – 30 James Street Hotel Review

      November 15, 2019

  • Great Run Blog
  • FSEM Lay View
  • British Medical Journal Blog

How Many Miles?

A Journey from Morbid Obesity to Try Athlete and Active Traveller

Journey

A Slice of Heaven & The Sweet Smell of Success

written by Stephen Morrison September 25, 2012

I’m not new to dieting. This wasn’t the first time I had declared that I was going to get fit and it wasn’t the first time I had vowed to succeed. But deep down, I knew something was different. This time I wouldn’t launch myself into a restrictive starvation mode eating pattern. This time I would do it right. This time I would use my failures to fuel my success

 
And I did this EVERY Friday for 10 months. Often accompanying it with a bag of sports gums. For Friday was my cheat day. Now, I am not here to say that my method of weight loss is better than anyone else’s but I can only testify to what worked for me. And I tried a fair few things to varying degrees of success.
 
And Pizza Friday worked…for me. All week I enjoyed a diet of chicken, fish, pork and beef with complex carbohydrates. But on Fridays I loaded myself with starch and sugar. And it was heaven. Pizza had never tasted so fine and any time I felt like wavering, I just thought of the coming Friday. And if that wasn’t enough, I’d go and stand outside the nearest takeaway.
 
Remember, I did say that I tried a fair few things.

One of these was Specific Olfactory Stimulation (an SOS to the brain). According to people a lot smarter than me: ” inhaling the scents of food, in the absence of food, causes early satiety, squelches food cravings and decreases appetite by “fooling” the  brain into thinking that one has eaten a proportional amount of food. In the end, this process turns off hunger, helps the user to stop eating sooner and thus controls the amount of food consumed ‐ a direct link to caloric consumption”…It also makes you look a bit weird as you hold your head up high and sniff the air. But hey, as you’ll learn, I am a try anything kind of guy and surprisingly, it worked….for me.

 

 

Reference:
http://www.slimscents.com/pdf/olfactorystimulation.pdf
A Slice of Heaven & The Sweet Smell of Success was last modified: October 26th, 2017 by Stephen Morrison
0 comment
0
Facebook Twitter Google + Pinterest
next post
The Long and Winding Road

Some more posts that you might enjoy

Time to Come Clean

January 29, 2015

Time to Challenge Myself

January 18, 2015

The Secret to My Success

October 16, 2014

The End of the Road For How Many Miles?

September 29, 2019

The Bishopbriggs Sprint Triathlon Review

May 8, 2017

Sugar Rush

October 28, 2015

Scaling It Down

August 21, 2013

Reward The Journey

July 17, 2015

No More Running…

December 1, 2015
LetsMoveForABetterWorld

Let’s Move For a Better World With Glasgow Club and TechnoGym

March 10, 2018

Leave a Comment Cancel Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Once 354lbs, I now use physical activity to add years to my life and life to my years

Instagram Slider

  • Pint number 35 donated and a good walk to and from the city centre. Been keeping active every day for about 2 weeks and feeling the benefit. Sleeping much better and getting some strength and fitness back #giveblood #walkonceaday #hyprrhealth
    by howmanymiles_ 11 hours ago
    Pint number 35 donated and a good walk to and from the city centre. Been keeping active every day for about 2 weeks and feeling the benefit. Sleeping much better and getting some strength and fitness back  #giveblood   #walkonceaday   #hyprrhealth 
  • This is going to be epic!!
    by howmanymiles_ 12 hours ago
    This is going to be epic!!
  • Who knew that at 47 years old that I would discover a love for Mexican music and have the opportunity to support a festival in Sonora, talk on Mexican radio and build a friendship across the seas. Posadelic is live on Hyprr right now. #posadelic2020 #hyprr #mexicanmusic #music
    by howmanymiles_ 2 months ago
    Who knew that at 47 years old that I would discover a love for Mexican music and have the opportunity to support a festival in Sonora, talk on Mexican radio and build a friendship across the seas. Posadelic is live on Hyprr right now.  #posadelic2020   #hyprr   #mexicanmusic   #music 
  • The Only Way is Hampden. Been a while but back giving blood. #giveblood #oneg
    by howmanymiles_ 3 months ago
    The Only Way is Hampden. Been a while but back giving blood.  #giveblood   #oneg 
  • Breaking news. Hyprr is available for iPhone users. Sign up to hyprr.com, complete form and get access to Testflight. https://forms.gle/3eSH9pWX4kucLR2W8 #hyprr #socialmediarevolution #newarrivals
    by howmanymiles_ 3 months ago
    Breaking news. Hyprr is available for iPhone users. Sign up to hyprr.com, complete form and get access to Testflight. https://forms.gle/3eSH9pWX4kucLR2W8  #hyprr   #socialmediarevolution   #newarrivals 
  • Facebook
  • Twitter
  • Google +
  • Instagram
  • Linkedin
  • Youtube
  • Email
  • Bloglovin
  • About HowManyMiles – From Morbid Obesity to Try Athlete and Active Traveller

@2016 - How Many Miles


Back To Top